#healthspo

[fitfawn555]

[australianbeyonce]

romee is my 2024 healthy girl inspo

[windonthewaters]

[ethereal-form]

[i-took-the-one-less-traveled-by]

Ran for the first time in over a week. Have a million things half-done and I’m a bit stressed. Just moved to a new place and it’s been a long week unpacking. The run today was made difficult by the smoke from nearby wildfires and the drink is a seasonal gin&tonic which was delicious. I walk/ran back the 2.7miles to my house after running the full first 5k which ended with me racing a train.

[pageyfit]

[aqvamarina]

I <3 green drinks

[nuwandatowanda]

[mywellnessdiaries]

morning routine ! 5:00 am

first, clorophyill water to hydrate and clear my skin. It may also help to increase blood iron reserves to treat anemia and hemoglobin deficiency. then, instead of using heated tools to achieve a perfect voluminous and bouncy hair I like to use a heatless curling rod and leave it overnight. To finish the look I like to put rosemary oil to give my hair a little bit of shine. today is my rest day so I'm going to a pilates class. I love to wear a pink or flowered outfit, blouses with a cute lace or a subtle bow. It just gives me much more confidence and motivation to exercise. drink of choice: "Golden Milk" key ingredients are loaded with antioxidants and anti-inflamatory properties like turmeric, ginger, cardamom & cinnamon. I like to add adaptogens as herbal supplements like ashwaganda, lions mane, cordyceps and reishi. I drink it as an alternative to coffee.

[fitfawn555]

[spaceyvibes20]

[windonthewaters]

[kittygetsfit-ty]

It’s my birthday 🎉

Officially 32.

I’ve been overweight for nearly a year now. Where I’ve always been naturally thin (even almost underweight) without trying.

I had hoped to have hit a weight loss goal by now BUT I struggle so much with overeating. And a love of alcoholic beverages. 😔

But this is the wake up call I needed.

[i-took-the-one-less-traveled-by]

5 miles. More smiles. Pizza and pups with friends yesterday.

[dailyfitnessgirls]

[pageyfit]