#wheight loss

[forlorativenus]

Me mimei, me mimei... (Hoje é o meu aniversário) 🎀🪻

[thevibinvixen]

A little help to create filling & nutritious meals (pin)

[innamoratadiunricordo]

Raggiungerò i miei obiettivi. Non c’è alternativa.

[magget22]

Update Monday may 3rd 2024

Tbh I don’t think I’m going to be able to reach my goal by the first day of summer (38 days)but I’m going to stay consistent slow progress is still progress gotta remember consistency over perfection is the key also lost the 8 pounds I gained when I fell off a wile ago it’s different losing what Iv all ready lost back to 120 (I’m 5 foot for reference) I worked for it but I wasn’t even exited when I saw the scale pop up the number heaviest was 172 but that was 3 years ago at this point hard to believe anyway today walked 13k steps and worked out a lil I had a chocolate croissant a bite of a bagel and fruit today plus some candy sticks and hard candy plus plenty of water and diet soda

(Website Is piggy.com 🐷)

[annammia]

made a community to connect the anas and mias here!

feel free

https://www.tumblr.com/join/wZ-h4xXt

[th3-r3xic-bruc3-w4yn3]

I DIDN'T GAIN OMG YES !! But at the same time I havnt lost a lot I lost 200g its nothing I feel like shit anyways BUT IT'S BETTER THAN GAINING DHKAHEISBAK

[0xcatex0]

Weight Loss Tracker🍑

67kg - 66 kg - 65 kg - 64 kg - 63 kg - 62 kg - 61 kg - 60 kg - 59 kg - 58 kg - 57 kg - 56 kg - 55 kg - 54 kg - 53 kg - 52 kg - 51 kg - 50 kg - 49 kg - 48 kg

F, 22, 163 cm

F: 101 cm

V: 72 cm —> 65 cm

P: 92 cm

[bangtans-wifeuh]

Yesterday's meal I finally ate twice because I was forced to but it was the same quantity so it's okey I guess.

I realized that doing omad in summer break is impossible to me so I'm just gonna ate 2 small meals when I am forced to and the rest of the time omad.

I will start a serious omad and water fasting when school starts,in less than 2 months.

I hope when school starts I will be able to dress this way without feeling ashamed of my body.

[th1n3r3v3ryday]

[h3roinchicmodel]

ed vent!!

One thing I've been realizing for a few days is that I've never had a problem with my 3D or with food, I've always eaten what I wanted in the right amount without "overdoing" or "overeating"

But now that I started f4sting and looking from the "other side" whenever I finish a f4st I have compulsions, and they are not compulsions that go away because I keep eating and chewing all day long even if I'm not hungry I just simply can't control it, and I've NEVER had a problem with it but now I'm realizing it's getting out of control.

My last fast was 62 hours and I haven't stopped eating for two days and I actually felt sick. Yesterday I went to sleep at 4:30am because I had chest pain that was worse due to the food and almost 3 days without eating.

Even so, I'm going to wait for another opportunity to do more long f4sts because I was better off without eating than I am now.

I'll try to take control again!

[niinii03]

la satisfacción que da escuchar el ruido de tu barriga porque no tiene alimento dentro >>>

😫✨🩷

[fallevs]

My aunt before I lost 88 lbs: lose weight 👹 you're ugly 👹 can't you see how big you are 👹

Always my aunt after I lost 88 lbs: omg enough 🥰✨️ how much more do you want to lose 😘🦋 stop 🙏🏻💋 you're so pretty like this 🎀💅🏻

[3333luna3333]

I cannot wait to be thin.

[edudusstuff]

God…

[lililoh]

•less is more•

[lonelyvermonster]

TW: CALORIES

Working on weight loss has been kind of hard for me because I have one hell of a sweet tooth and I binge alot.

A little over 300 Calories but if you don't use nearly as much honey it's under. I just could not resist with the honey but most days i only add 1/2 tbsp at most. If you use super ripe bananas you don't even need the honey but I cant find bannanas right now that arent mostly green.

That being said this is something nice with a good amount of protein that I've been eating lately. I find that if I get a good hunk of protein I don't binge as much and i can stay low all day. If you use multi grain cherrios those are also really high in a lot of minerals that you might be missing. You wanna be low calorie not low nutrition.

0g fat

20g protien

100% Delicious