#raw vegan

[princeofteevs]

Raw fruits, vegetables, nuts and seeds are supposed to be a core part of our diet (if not our sole biological diet)

[morethansalad]

Jasmine-Infused Water / Nam Loy Dok Mali / น้ำลอยดอกมะลิ (Raw Vegan)

[sidewalkchemistry]

Green Fruit Platter (Vegan)

[vegan-nom-noms]

Raspberry White Chocolate Bars

[quantumfrail]

"But for the sake of some little mouthful of flesh we deprive a soul of the sun and light, and of that proportion of life and time it had been born into the world to enjoy."

I just read The Jungle by Upton Sinclair and all the many reports of contaminated meat... I'm going vegan in 2025 but I want to come at it from a place of eating unprocessed foods. Because the issue isn't just meat but the overall lack of regulation in the various industries.

[sunkissed-abs]

[plantbasedmimi3]

🌱🌱

[bylersbear01]

This is an assignment I wrote for school. It’s kind of long, but I recommend you read it if you’re vegan or interested in veganism. Veganism is something I’m very passionate about and I just hope that my assignment can help persuade at least one person to switch to veganism and save as much animals as possible from a life of excessive pain and suffering.

Veganism: Why you should be vegan

When you are eating a burger, do you ever think about what you are actually consuming? For centuries, people just assumed eating animals was normal or natural because their ancestors did that, but there’s more behind it than just tradition. When you consume a burger, you are consuming an animal that has been tortured and then slaughtered against its will in order for you to eat that burger. Choosing a vegan lifestyle is the most beneficial choice for all individuals, as it is unethical to exploit animals and offers significant health benefits. Ultimately, the choice to be on a vegan diet is a win-win for both individuals and the planet.

Exploiting animals for food, clothing, entertainment, or science is unethical and inhumane. Humans exploit animals for their own benefit. These animals are often subjected to cruel living conditions and suffer unimaginable pain. They are confined in cages until it is time for them to die, and they have so little space that they are unable to sit. Antibiotics are used to keep animals alive and make them grow faster while they are kept in unsanitary conditions. Almost every factory farm genetically modifies cows and chickens to make them larger and produce more eggs or milk than they would naturally. Some chickens grow so large to the point that their legs can no longer support their bodies, and they end up suffering from malnutrition or dehydration because they are unable to go to food and water (PETA). Animals feel pain and fear, and exploiting them for food, profit, or entertainment disregards them as living things that should have the option to live their lives to the fullest, just like we do. They cannot speak up for themselves, so we collectively have to take a stand against animal exploitation so that we can live in a world with less suffering and harm. According to PETA, the usage of fur in fashion causes the deaths of around 100 million animals (PETA). Fur farmers use some of the cruelest methods to kill animals for their fur, including suffocation, electrocution, gas, and poison. Many luxury brands like Dior, Fendi, Louis Vuitton, and Hermes include fur in their clothing and items. When animals are tested, they may experience allergic reactions and suffer immensely. When the animals have an allergic reaction, they are killed so they don’t have to suffer any longer. Animals should not be subjected to harsh experiments for the sake of humans. They are living beings that deserve to be treated with compassion and respect. A brand that participates in animal testing is the makeup brand Maybelline. Maybelline is not cruelty-free. This company tests on animals, either themselves, through their suppliers, or a third party. Many companies now produce cruelty-free makeup like e.l.f., Tarte, and Colorpop. Supporting these brands will help the movement towards ending animal testing in the beauty industry (Kitty). A 2017 PETA eyewitness investigation revealed that workers at Liberty Research, Inc., a New York-based facility, drilled holes into the skulls of newborn beagles so that the distemper virus could be injected directly into their brains. Some dogs blinked and even cried throughout the unpleasant treatment and painful procedure, indicating that they were not fully sedated. Most likely in excruciating pain, some bashed their heads against the cage walls, causing blood to flow from their injuries. Others foamed at the mouth and experienced seizures. They were left to suffer without any apparent therapy and were killed after the study (PETA). Animals are forcibly taken against their will to slaughterhouses and killed, often in terribly painful ways. This cruel treatment of animals is not only inhumane but also unnecessary, as there are numerous plant-based alternatives available. Animals don’t have to die so we can eat.

Not only will becoming vegan help reduce the suffering and pain that animals endure, but it will also help you. We can survive on a plant-based diet and don’t need animals as a source of food to live. A vegan diet has been proven to improve one’s health. It has been shown that a vegan diet also lowers the risk of heart disease, certain types of cancer, and type 2 diabetes. The Stanford Prevention Research Group performed a study where they took multiple pairs of twins and put one on an omnivore diet and one on a vegan diet. The results showed that the twin on a plant-based diet displayed an improvement in their cardiovascular health. Also, their low-density lipoprotein - which is the bad cholesterol - dropped on average by 15.2 milligrams over eight weeks. The twin that was on the omnivore diet saw their lipoprotein only fall by 2.4 milligrams over eight weeks. The vegan twins shed around 4 more pounds than the twins who were omnivores, and the vegan twins’ insulin dropped by 20 percent more than the twins who were on the omnivore diet. A plant-based diet is high in fiber, vitamins, and antioxidants (Moskal). Eliminating animals and animal products from your life can reduce your intake of saturated fats and cholesterol, leading to better cardiovascular health. Foods that vegans eat that can help promote better cardiovascular health are fruits and vegetables like apples, berries, kale, and broccoli, grains like brown rice, and legumes like lentils. Humans are also more likely to maintain a healthier weight and have more energy throughout the day if they stick to whole foods and avoid meat. All things considered, leading a plant-based lifestyle can have numerous benefits for your physical well-being.

Eating animals is unethical. They are capable of feeling pain and suffering, so killing them for food is a form of unnecessary cruelty. Some people believe that humans shouldn’t be vegan at all. They believe that they are supposed to be omnivores and get their nutrients from animals and animal by-products. They hold the belief that a vegan diet may not provide all of the essential nutrients necessary for ideal health, such as B12 and omega-3 fatty acids, which are mainly found in animal products. Although animal products do provide B12 and omega-3, they are not the only options. Some plant-based foods that provide B12 and omega-3 include walnuts, plant milk, nori, brussel sprouts, tofu, and chia seeds, to name a few. Humans have the ability to thrive on a plant-based diet. In fact, they have a lower risk of obesity, type 2 diabetes, certain cancers, and heart disease than omnivores because veganism eliminates all animal-based foods, including dairy, meat, eggs, and products derived from them. This results in a diet that’s rich in fruits, vegetables, whole grains, legumes, nuts, and seeds. So exploiting animals when we don’t have to is morally wrong. We should show compassion and empathy towards all living beings, rather than contributing to their suffering for our own gain. Making the choice to not consume animals is not only better for the animals, our planet, and our own health, but it also makes the world a more compassionate and sustainable place.

In conclusion, living a plant-based lifestyle not only helps you in the long run, but also saves an animal’s life. This reduces the pain and suffering that animals go through as a result of human consumption. By choosing a vegan diet, you are helping yourself, the animals, and the planet. So not give veganism a try and see the life-changing differences and the benefits it can bring you? Although all animals will eventually die, we don’t have to be the ones to cause it. Especially when we don't have to. We should let them live their lives and not cause unnecessary pain to them when we have no reason to. By choosing to live a plant-based lifestyle, we can reduce the number of animals that die for selfish reasons. This simple change can have a significant impact on the well-being of animals We have the power to make a difference and choose compassion over cruelty.

Works Cited

Animal Aid. “Going Vegan for the Animals - Animal Aid.” Animal Aid, 2016, www.animalaid.org.uk/veganism/why-veganism/going-vegan-animals/.

Chalmers, Matthew. “Animal Rights Facts: Why Should Animal Cruelty Be Stopped?” Sentient Media, 20

Jan. 2021

sentientmedia.org/animal-rights-facts/#:~:text=Using%20violence%20against%20an%20animal.

Cruelty-Free Kitty. “Is Maybelline Cruelty-Free? • Latest Cruelty-Free Kitty Update.” Cruelty-Free Kitty, www.crueltyfreekitty.com/brands/maybelline/.

https://www.crueltyfreekitty.com/brands/maybelline/

Foreman, Polly. “Inside the Fur Farming Industry: Can Fur Be “Ethical” or “Sustainable”?” Plant Based News, 16 Mar. 2023, plantbasednews.org/culture/ethics/fur-farming-industry-fur-ethical-sustainable/.

https://plantbasednews.org/culture/ethics/fur-farming-industry-fur-ethical-sustainable/

Mark. “What Is Animal Exploitation? | Types of Animal Abuse | Vegan Men’s Health.”

Www.veganmenshealth.com, 2023, www.veganmenshealth.com/blog/what-is-animal-exploitation.

McManus, Katherine D. “With a Little Planning, Vegan Diets Can Be a Healthful Choice - Harvard Health.” Harvard Health, 6 Feb. 2020,

www.health.harvard.edu/blog/with-a-little-planning-vegan-diets-can-be-a-healthful-choice-2020020618766.

Moskal, Emily. Twin Research Indicates That a Vegan Diet Improves Cardiovascular Health.” News Center, 26 Oct. 2023,

med.stanford.edu/news/all-news/2023/11/twin-diet-vegan-cardiovascular.html

PETA. “Dogs and Cats Suffer, Die at Liberty Research.” Support.peta.org, support.peta.org/page/2086/action/1?locale=en-US.

https://support.peta.org/page/2086/action/1?locale=en-US

PETA. “The Fur Industry: Animals Used for Their Skins | PETA.” PETA, 21 June 2010,

https://www.peta.org/issues/animals-used-for-clothing/fur/#:~:text=Each%20year%2C%20approximately%20100%20million,electrocution%2C%20gas%2C%20and%20poison

Petre, Alina. “6 Science-Based Health Benefits of Eating Vegan.” Healthline, 30 Mar. 2022, www.healthline.com/nutrition/vegan-diet-benefits

[cruella-devegan]

Rawberry / Ho Chi Minh City, Vietnam

Strawberry swirl vanilla cheesecake and tiramisu 🍰

[cinefiliz]

RAW, 2016 by Julia Ducournau.

[veganfocus]

vegan Cashew Ricotta

What makes this cashew ricotta recipe so special is the balance of flavors. The cashews provide that rich, creamy base, while lemon juice and apple cider vinegar add a perfect tang that mimics traditional ricotta. A touch of nutritional yeast adds a subtle cheesy flavor without any dairy. You can also mix in fresh herbs like basil or parsley for extra freshness and complexity. It’s a great addition to any plant-based meal!

It's perfect for all your favorite dishes, or use as a dip or spread. You'll love it!

[morethansalad]

Layered Fruit Salad (Vegan)

[sidewalkchemistry]

[vegan-nom-noms]

Raw Vegan Cheesecake Recipe

[evermoortarot]

I really wish I wouldn’t get told that a decision I make is wrong due to common beliefs that have not been deeply researched.

I recently went on a mostly fruit diet with no animal products because I want to heal my rosacea, which I discovered is linked to many autoimmune diseases, one of the most prevalent in my family is type 2 diabetes.

Upon doing research about skin problems and why they manifest, I came across information about the kidneys and poor filtration through the liver which leads to waste being taken out on the skin if your organs are not working together to remove the waste normally.

I did my research to understand what could work to finally heal my rosacea since it is so deeply misunderstood and judged. All my life I’ve been criticized because of it until I got older and stopped caring so much. But more than just aesthetic purposes, I want to heal my body from the inside out and it causes so much anger for me at times when I open up about these choices I’m making to better myself and I get told I’m not consuming enough protein or that I need to eat meat or eggs or whatever it may be that common media shares.

Our biology closely resembles frugivores, not carnivores. The only way we “safely” consume meat and animal products is by cooking, pasteurizing, or doing some sort of process to make it edible. That, to me, doesn’t make any sense. We get told to eat fruits and vegetables when we’re sick because they heal so wouldn’t it make sense to consume food we know to be healing most of the time?

How can we use it as medicine and then turn around and say “oh you can’t eat too much fruit because of the sugar” as if simple fruit sugar is equivalent to processed refined sugar… also, all our cells need sugar. Our body runs on glucose… which is sugar. Literally everything we consume gets transformed into glucose. Insulin gets released into the bloodstream to help transport glucose to our organs so we have energy and can function. So even foods that are low in sugar get turned into glucose… which again, is sugar. Processed sugar, like any processed food, is bad for you. It is not the same as eating raw fruit - the food the Earth created for us to consume. (Is it really that surprising that the food we can naturally consume is the most healing food for us? It’s almost as if our biology, which resembles frugivores in nature, is made for the consumptions of fruits. Amazing.)

This whole idea that protein is everything was not emphasized until the last 1000 years or so. Protein was not emphasized as the most important source of sustenance for all time. Fruits and vegetables were. There are entire cultures that thrive off of fruits and vegetables and do not struggle with the same level of disease as we do.

It’s so annoying that veganism or any sort of diet with a strong focus on fruits and vegetables gets criticized so much. I’m not pushing my choices on anyone and I wish their choices didn’t get pushed on me, especially coming from people who are currently struggling with health issues and are trying multiple protocols that are not working. It doesn’t make sense to take advice from someone else who is trying to figure it out and is not succeeding yet I’m being criticized personally for taking advice from sources who have healed themselves and others.

No one will know my body better than me. I have tried to get assistance from doctors and dermatologists. None of them have helped. Some have even made things worse by giving me medications that suppressed my symptoms for a few weeks only for them to come back stronger and then I got prescribed a more intense medication with tons of side effects. If I cannot trust in myself and intuitively listen to my body, then I will never heal. My body is my own. My choices are my own. Feel free to judge them when I am not around but keep your negativity to yourself. I’ve only being doing this for two days and I feel so much better, my digestion is better, and my rosacea is not flaring up. That cannot be a coincidence. Please stop listening to mass media and do your own research to heal your body and mind.