#digestivewellness

[biohackhealthnow]

The Holidays are here, and so are delicious meals. Let's give our gut some extra love and support for processing these delicous foods for us and keeping our digestive system optimal and healthy 💛

[angelacademy]

Clear skin is more than just skincare: Gut Health

(A science based read)

What you eat is shown through your skin and on body. If your constantly shoving junk down your throat, junk is what will be shown on you. Essentially what you eat is what you are.

Eat bad -> bad skin

Eat good -> good skin

If your constantly breaking out and you feel icky. You need to figure out what is up with your gut health.

Research suggests many skin disorders are linked to an altered or unbalanced gut microbiome.

“When the relationship between gut microbiome and the immune system is impaired, subsequent effects can be triggered on the skin, potentially promoting the development of skin diseases.”

“13 Several dermatologic conditions, such as acne, atopic dermatitis, psoriasis, and rosacea are linked with intestinal dysbiosis. 223 Many studies have associated gastrointestinal health with skin homeostasis and allostasis, and there is evidence of a bidirectional interaction between the gut and the skin.”

Diet, drugs and other consumed substances affect skin through gut microbiome:

“Several studies have related the diversity and pathogenicity of the gut microbiome to skin disorders, which can be significantly altered by long-term dietary patterns. 43,105–107 Diet can affect the skin condition both positively and negatively through alteration of the gut microbiome, indicating that there is a relationship between the skin and the gut. 16 Not only diet, but also many synthetic and natural products consumed by humans as drugs can provide direct and indirect evidence on the connection between gut microbiome and skin.”

High and low fat diet:

“In the gut, a diet high in industrial trans-fatty acids increases the number of harmful microbes (such as Desulfovibrionaceae and Proteobacteria) while suppressing populations of advantageous microorganisms (e.g. members of Bacteroidetes, Lachnospiraceae, and Bacteroidales). 121 Refined and hydrogenated oils (e.g., soybean, sunflower, safflower, canola, corn, and vegetable oils) can cause inflammation in the gut, which then manifests on the skin.”

Industrially produced trans fat can be found in margarine, vegetable shortening, Vanaspati ghee, fried foods, and baked goods such as crackers, biscuits and pies. Baked and fried street and restaurant foods often contain industrially produced trans fat.

Prebiotics:

“133,134 Prebiotics, such as fructooligosaccharides, galactooligosaccharides, inulin, polydextrose, lactulose, sorbitol, and xylitol are a promising group of compounds that modulate the gut microbiome and can also provide skin benefits.”

“The effect of prebiotics on the skin condition is also obvious. For example, a Lactobacillus extract helps to reduce the size of acne lesions as well as inflammation by reducing skin erythema, improving skin barrier function and lowering the microbial counts on skin.”

types of prebiotics include:

Chicory root

Garlic

Onion

Dandelion greens

Apples

Bananas

Jerusalem artichoke

Asparagus

Probiotics:

“Probiotics can prevent gut colonization by pathogens and support anti-inflammatory responses by producing metabolites with anti-inflammatory properties. The most common probiotic microbes currently in use belong to the genera Bacillus, Bifidobacterium, Enterococcus, Escherichia, Lactobacillus, Saccharomyces, and Streptococcus. 143,144 Several beneficial effects of probiotic consumption have been demonstrated on many dermatological conditions, thus proving the existence of the gut-skin axis.”

Common types of probiotics include:

Lactobacillus: This is a common probiotic found in fermented foods, such as yogurt.

Bifidobacterium: This probiotic is found in some dairy products and helps with the symptoms of irritable bowel syndrome.

Saccharomyces boulardii: This is a type of yeast found in many probiotics. You can find these probiotics and more in supplements and select foods.

Yogurt

Buttermilk

Cottage cheese

Miso soup

Sauerkraut

Kefir

Kimchi

Tempeh

Protein:

“The proteins from animal-based food sources may have better effects on gut microbiota compared to plant-based food sources due to the higher protein digestibility of animal proteins and the fact that the digestion of plant proteins may be limited by the presence of antinutritional factors found in plants [67]. Animal proteins have more balanced essential amino acids than plant proteins [68,69] and are thus considered higher quality protein.”

“Dairy and meat protein intake at a recommended level increased the abundance of the genus Lactobacillus and maintained a more balanced composition of gut microbiota compared to soy protein, which is beneficial to the host [25,26,28].”

“Your body makes lots of different peptides, each of which has a different role. Scientists can also make synthetic peptides in the lab. Companies have been adding peptides to skin care products for decades.”

High protein foods:

Salmon

Chicken breast

Tuna

Red split lentils

Tofu

Greek yogurt

Fibre:

“Dietary fibre is comprised of plant-based carbohydrates that cannot be metabolised by digestive enzymes encoded in the human genome, such as amylase. Instead, fibre can only be metabolized by certain species of gut microbiota through anaerobic fermentation, with the main product of this reaction being SCFAs.”

“Dietary fibre is a carbohydrate in plant foods, such as whole grains, vegetables, fruit, and legumes, which have been dominant in human diets for millions of years. From the Paleolithic era, when the hunter-gatherers mainly ate fruit and wild grains, to the agricultural era, when crops began to be cultivated, the ancients consumed more than 100 g of various digestible and indigestible dietary fibre from plants per day [1,2].”

Fibre rich foods:

Chia seeds

Lentils

Broccoli

Avacado

Carrots

Red kidney beans

Raspberries

XOXO

[mywellnessdiaries]

Any tips for achieving a flat stomach like yours? Love ur blog btw :)

Thank u so much sweetie! I'll be posting my ab workout routine soon♥ but my best advice is GUT health. So I'll be sharing some tips and tricks for a better nutrition that consists of what you eat and HOW you eat. It also involves some micro-habits to activate the parasympathetic NS and reduce your cortisol levels to improve your digestion, because no matter how hard you try or how good you eat, if you don't swtich your body to a calm... "rest & digest" state your body can't make the process of absorption or elimination of the nutrients that you put on your body.

[articphrog]

I have become very addicted to olipop soda. I buy one every time I get out of work. Someone help the olipop virus has spread to me :,)

My favorite is the banana one (and its not because Im gay)

-phrog

[digestionhustles]

Learn natural ways to boost digestion and feel lighter every day. Get expert advice on improving gut health and try DigestSync for optimal results.

[farazberjis]

When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.

-Herophilus, Greek Physician, 335-280 BC

www.coredigestive.com

[aish-thinks]

Water immediately after meals?

A never-ending point of debate (which later turns argument) on our dining table is not to gulp water immediately after meal. Let’s know what’s what on a simpler note.

Drinking water and eating food are associated with digestive system in our body. We all understand the process of digestion. Now to the point of discussion, drinking water immediately after meal, it dilutes digestive enzymes and gastric juices and retards the process of digestion, altering the natural time of digestion. It also rushes the food flow down to large intestine which creates hunger, faster than expected which could be a cause for overeating and bloating. It can also be a cause for acidity or heartburn by altering the secretions and their quantities. The major complaint is when glucose in undigested foods is converted into fat and gets stored in the body resulting in insulin spike, leading to diabetes and also obesity. This could be better supported by this video.

Also, water sipped along with meals suggest the aid in easier digestion as it makes food softer, easy to chew and swallow. It also keeps a check and makes us eat mindfully. It makes the excretion, an important part of digestion process smoother.

The conclusion I would draw from these arguments turned discussions and present scientific evidences is, LISTEN TO YOUR BODY, DO THE NEEDFUL. Its ok to drink water if thirsty while eating. It is advisable not to gulp the water in a go but smaller sips would do good. The biggest note is to sip water only, but not any other beverage because water is the best undoubtedly.

[highwehyrat]

The mosquitoes in my room are singing me a harmony. My digestive system just joined in.

[nature420world]

Embrace Nature's Fragrant Treasure: Honeysuckle Essential Oil

Honeysuckle, known for its captivating aroma and vibrant blossoms, has been treasured for centuries. Extracted from the flowers of the honeysuckle plant, honeysuckle essential oil offers an array of benefits for both the mind and body. In this exploration, we delve into the wonders of honeysuckle essential oil and its remarkable advantages. Let's uncover the enticing benefits of this natural gem.

Benefits of Honeysuckle Essential Oil:

Aromatherapy Delight: Honeysuckle essential oil fills the air with a sweet, floral scent that uplifts the spirit and promotes relaxation.

Skin Nourishment: Honeysuckle oil is rich in antioxidants, vitamins, and minerals, which can help rejuvenate and nourish the skin, leaving it soft and radiant.

Anti-Inflammatory Properties: The anti-inflammatory properties of honeysuckle essential oil may assist in soothing skin irritations and reducing redness and inflammation.

Mood Booster: The invigorating aroma of honeysuckle oil can elevate mood, promote positive feelings, and reduce stress and anxiety.

Respiratory Support: Inhaling the aroma of honeysuckle oil may provide respiratory relief, easing congestion and promoting clearer breathing.

Digestive Aid: Honeysuckle essential oil is believed to support healthy digestion and may help alleviate digestive discomfort.

Immune System Boost: The immune-boosting properties of honeysuckle oil may help strengthen the body's natural defense mechanisms.

Antioxidant Protection: Honeysuckle oil is packed with antioxidants that help combat free radicals, promoting overall health and well-being.

Natural Perfume: Honeysuckle essential oil's captivating scent makes it a delightful addition to natural perfumes and fragrance blends.

Environmental Freshener: Adding a few drops of honeysuckle oil to diffusers or room sprays can infuse your surroundings with a fresh, floral scent, creating a welcoming atmosphere.

Unleash the captivating essence of honeysuckle essential oil and indulge in its rejuvenating benefits. Incorporate this natural treasure into your wellness routine and experience the wonders it brings.

Note: It's important to use high-quality, pure honeysuckle essential oil and dilute it properly before topical application. If you have specific health concerns or are pregnant or nursing, consult with a qualified aromatherapist or healthcare professional before using honeysuckle essential oil. Order Now

To see a full list of essential oils and explore their diverse benefits, click here.

[grkhere]

Natural cure for digestion problems.

[biohackhealthnow]

Understanding Probiotics: Benefits and How they Work

[healthybodyl]

Understanding and Maintaining Digestive Health: A Comprehensive Guide

Digestive health is integral to overall well-being. It plays a key role in how the body processes food, absorbs nutrients, and eliminates waste. When the digestive system functions optimally, the body benefits from a well-balanced nutrient intake, increased energy levels, and improved immune function. However, when the digestive system is compromised, it can lead to a range of uncomfortable symptoms, including bloating, indigestion, constipation, and more serious issues like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD). To ensure a healthy digestive system, it’s important to understand how it works and the steps you can take to promote its function.

How the Digestive System Works

The digestive system is responsible for breaking down food into nutrients that the body can use for energy, growth, and repair. It consists of a series of organs, each with a specific function:

Mouth: Digestion begins in the mouth, where food is chewed and mixed with saliva to start breaking it down.

Esophagus: The chewed food travels down the esophagus to the stomach.

Stomach: In the stomach, food is mixed with gastric juices, which continue the breakdown process. Proteins are digested here.

Small intestine: This is where most digestion and nutrient absorption occur. The pancreas and liver secrete enzymes to help break down food further.

Large intestine: Here, water is absorbed, and the remaining waste is formed into stool for elimination.

Rectum and Anus: The final waste products are expelled from the body.

Each organ plays an important role, and any disruption in this system can lead to digestive issues.

Factors Affecting Digestive Health

Several factors can negatively impact digestive health. Some of the most common include:

Diet: A poor diet, particularly one high in processed foods, sugars, and unhealthy fats, can disrupt the balance of the gut microbiome, leading to inflammation, bloating, and other digestive issues.

Lack of Fiber: Fiber is essential for healthy digestion. It helps move food through the digestive tract and supports a healthy balance of gut bacteria.

Stress: Chronic stress can affect digestion by altering gut function, leading to issues like acid reflux, constipation, or diarrhea.

Dehydration: Not drinking enough water can lead to constipation and impaired digestion, as water is needed to break down food and move it through the intestines.

Sedentary Lifestyle: Physical inactivity can slow digestion, leading to constipation and a sluggish metabolism.

Signs of Digestive Problems

Your digestive system will usually give you signals when something is wrong. Common signs of digestive issues include:

Bloating: A feeling of fullness or swelling in the abdomen.

Indigestion: Discomfort or pain in the upper abdomen, often after eating.

Heartburn or acid reflux: A burning sensation in the chest or throat.

Constipation: Difficulty passing stools or infrequent bowel movements.

Diarrhea: Frequent, loose stools can indicate digestive distress.

If these symptoms persist, it's important to consult a healthcare professional, as they could signal underlying conditions like IBS, IBD, or food intolerances.

Tips for Supporting Digestive Health

Eat a Fiber-Rich Diet: Fiber is crucial for digestion, as it helps regulate bowel movements and supports a healthy gut microbiome. Include plenty of fruits, vegetables, whole grains, legumes, and nuts in your diet.

Stay Hydrated: Drinking enough water is essential for digestion. Water helps break down food, absorb nutrients, and move waste through the intestines.

Exercise Regularly: Physical activity stimulates digestion and helps prevent constipation. Aim for at least 30 minutes of moderate exercise most days of the week.

Manage Stress: Chronic stress can disrupt digestion, leading to problems like acid reflux or irritable bowel syndrome (IBS). Practice stress-reducing activities such as meditation, yoga, or deep-breathing exercises.

Avoid Overeating: Eating large meals can overwhelm the digestive system. Instead, try eating smaller, more frequent meals throughout the day.

Limit Processed Foods: Highly processed foods can irritate the digestive system and disrupt gut bacteria. Aim to consume whole, nutrient-dense foods instead.

Include Probiotics: Probiotics, found in foods like yogurt, kefir, and fermented vegetables, help promote a healthy balance of gut bacteria, which is vital for digestion and immunity.

Foods That Promote Digestive Health

Certain foods are particularly beneficial for digestive health. These include:

Ginger: Known for its anti-inflammatory and soothing properties, ginger can help alleviate nausea, bloating, and indigestion.

Papaya: Contains an enzyme called papain, which helps break down proteins and aids digestion.

Bananas: Rich in potassium, bananas help maintain electrolyte balance and promote smooth digestion.

Yogurt: Contains probiotics that help maintain a healthy gut microbiome, which is crucial for proper digestion.

Leafy Greens: Spinach, kale, and other leafy greens are high in fiber and essential nutrients that support healthy digestion.

Chia Seeds: Packed with fiber, chia seeds can help promote regular bowel movements and prevent constipation.

When to Seek Medical Advice

While most digestive issues can be managed with lifestyle changes, some symptoms may require professional medical attention. Seek medical advice if you experience:

Persistent pain or discomfort in the abdomen.

Significant changes in bowel movements (e.g., diarrhea or constipation lasting for weeks).

Unexplained weight loss.

Blood in the stool or black, tarry stools.

Chronic heartburn or acid reflux.

These could indicate a more serious underlying condition, such as an ulcer, IBS, IBD, or even cancer. Early diagnosis and intervention can help manage and treat digestive disorders effectively.

Maintaining a healthy digestive system is essential for overall health and well-being. By adopting a balanced diet, staying hydrated, managing stress, and engaging in regular physical activity, you can support your digestive health and prevent a range of digestive issues. If you experience persistent symptoms, don’t hesitate to seek medical advice. Taking proactive steps now can ensure a lifetime of good digestive health.

[consistentreviews]

Niacinamide Moisturizer: Which One Will Give You the Softest Skin?

🥳 Apple cider vinegar: miracle cure or myth? Get the facts on its digestive benefits and whether it really makes a difference. 🍎

[myhalcyonqualityoflife]

Dark chocolate is a nutritious treat that contains significant amounts of minerals that help boost eye and heart health! 

Fiber helps control blood sugar levels. Magnesium supports heart health. Copper boosts your immune function. Potassium balances blood pressure. Iron aids in oxygen transport.

Just remember to eat in moderation. 

Looking for ways to boost your nutrition plan and diet? Halcyon Nutrition can help you make excellent nutritional choices!  Just give us a call to know more!

0918 488 3812 (Smart)

[wafico]

Probiotics Supplement (60 Capsules for Gut Health & Immunity)

The Probiotic Supplement helps support good bacteria in the digestive tract, improve athletic performance, and reduce muscle damage while aiding in the reduction of lactate-induced exercise discomfort (muscle burn). 

Get it from Here Probiotic Supplement