#GutHealth

[president-poundcake]

Fiber is the craziest thing. Like it's wild how noticeably better my shits are when I get a decent amount of fiber. Like I have butter shits. Like that one ABBA boyband song or whatever where they say they're smooth like butter like a bank robber undercover.

[fit-ishlife]

Focusing on gut health is better than any diet. I said what I said.

[eatclean-bewhole]

Inflammation is the body’s natural response to injury or illness, but chronic inflammation can lead to various health issues. Here are key anti-inflammatory vitamins and nutrients to include in your daily diet:

🌿 Omega-3 Fatty Acids

Found in salmon, walnuts, chia seeds, and flaxseeds, omega-3s reduce inflammation and promote heart and brain health.

🍊 Vitamin C

Boost your immunity and combat oxidative stress with citrus fruits, strawberries, bell peppers, and broccoli.

🥬 Vitamin E

An antioxidant powerhouse! Find it in almonds, sunflower seeds, avocado, and spinach.

🍵 Polyphenols

These plant compounds in green tea, berries, and dark chocolate (85%+) are potent inflammation fighters.

🌟 Curcumin

The active ingredient in turmeric works wonders against inflammation. Pair it with black pepper for better absorption!

🧄 Sulfur-Containing Compounds

Garlic and onions have natural anti-inflammatory properties and are great for immunity.

🍒 Anthocyanins

Found in cherries, blueberries, and purple grapes, these compounds reduce inflammation and support joint health.

A diet rich in whole, unprocessed foods is your best defense!

[healthy-life-10]

GutOptim-Supplements.

GutOptim: Your Natural Gut Health Solution

Struggling with digestive discomfort? GutOptim, developed by Swiss food scientists, combines powerful synbiotics and rare bentonite clay to naturally support your gut health—no matter your diet.

Why Choose GutOptim?

Personalized Support: 10 easily absorbed ingredients tailored to your needs.

No More Guesswork: Enjoy better digestion without restrictive diets.

All-Natural Formula: Synbiotics and bentonite clay cleanse, soothe, and restore.

Take charge of your digestive health with GutOptim. Feel good, eat freely, and thrive!

[lasaidso]

Things to increase Gut health

[biohackhealthnow]

The Holidays are here, and so are delicious meals. Let's give our gut some extra love and support for processing these delicous foods for us and keeping our digestive system optimal and healthy 💛

[healthtolife]

10 High-Fiber Recipes for Any Night of the Week

10 High-Fiber Recipes for Healthy and Easy Weeknight Meals

10 High-Fiber Recipes for Any Night of the Week, Fibre is an important part of a healthy diet. It helps keep your digestion running smoothly, supports a healthy weight, and can reduce the risk of diabetes, according to the Mayo Clinic. But what are some good high-fiber meals? We’ve compiled a list of tasty recipes with at least 8 grams of fibre per serving to help you eat well and meet your nutrition goals. Healthy eating doesn’t have to mean giving up on flavour!

Most adults don’t get enough fibre — women need about 25 grams a day, and men need around 30 grams, according to the 2020-2025 Dietary Guidelines for Americans. To reach these goals, add more fruits, vegetables, and whole grains to your meals. Just remember to increase your fibre intake gradually to avoid any stomach discomfort.

Not sure where to start? Try adding beans to your grain bowls, using hummus or guacamole instead of mayo, or packing extra crunchy veggies into a stir-fry. Soups and salads filled with vegetables are also great options. And don’t forget to start your day with a high-fibre breakfast to set the tone for the rest of the day!

Read More

[melisssg99]

Me and my partner just tried kombucha for the first time together

Got out some white wine glasses and everything

I do not drink alcohol so i felt quite fancy drinking out of a wine glass 😆☺️

We wanted to try some because we heard about the benefits, probiotics for gut health, liver health, heart health and possibly also the killing of bad bacteria.

But also because we thought the process would be quite fun, a new healthy hobby.

And I thought it might be a nice replacement for soft drinks.

I thought I wasn't going to like it, but it's not bad!

We are going to try and make our own scoby for it.

I'll update when we get there ☺️

If anyone has experience with this process and has tips or ideas please let me know!🩷

[foodwithrecipes]

Channa (Chickpea) Soup.  Chickpeas are an excellent plant-based source of protein, making this soup a great option for vegetarians and vegans. Read full recipe

https://foodrecipesoffical.com/wp-admin/post.php?post=4487&action=edit

[iyrinhealth]

Benefits of Fermented Foods: Why You Should Include Them in Your Diet

Fermented foods are packed with health benefits that can enhance your well-being. Here’s why you should add them to your meals:

Gut Health Improvement: Rich in probiotics, fermented foods like yogurt, kefir, and kimchi help maintain a healthy gut microbiome, promoting digestion and nutrient absorption.

Enhanced Nutrient Absorption: Fermentation breaks down complex compounds, making vitamins and minerals more accessible for your body.

Boosted Immune System: A balanced gut flora supports a stronger immune response, reducing the risk of infections.

Improved Mental Health: The gut-brain connection means that a healthy gut can positively affect your mood and mental clarity.

Weight Management: Fermented foods can help regulate hunger hormones, aiding in weight management.

Variety and Flavor: From tangy kimchi to creamy yogurt, these foods add unique flavors and diversity to your diet.

How to Incorporate Them:

Enjoy yogurt or kefir in smoothies.

Add sauerkraut or kimchi to sandwiches and salads.

Try fermented drinks like kombucha.

Use miso or tempeh in soups and stir-fries.

Start including fermented foods in your diet today to enjoy their delicious flavors and health benefits! 🌟

[xxblogpostsxx]

TW (Chronic Illness Details)-I just need to post this somewhere bc I feel like I’m literally going to die from this.) Was sick once again all Saturday night. This happens monthly. It comes on FAST & my stomach will feel over nauseous & then it’s shit/vomit city all night. I usually vomit one & done at the peak of nausea. But the bathroom-all night. And it’s usually -not to get gross-but like constipated poops. 🤣 I shit golf balls ALL NIGHT. But it’s seriously not funny. After Sepsis last year-this time of year-I’ve changed meds, I’ve gone to the hospital 5-6 times in the past year. And the next day-to 2 days I am …so DRAINED. It feels like, & this is why I said “constipated poops” bc you get dehydrated from diarrhea (bc all the water in the stool), so if I was having diarrhea-my electrolytes would be unbalanced from losing water-but I’m not. And it’s awful when it moves through ur gut bc-it’s almost as hard as a rock. It’s tearing my stomach lining. So they gave me something for excess acid, & to rebuild the walls of my stomach. I’ve only been on it for a week-so I’m actually, I’m really upset. I didn’t realize it til now when I started crying, but I’ve been dealing with this almost monthly for 18 months. Idk if the ED caused it, the methadone, but I have to realize, it’s been 1 week. I have to give it a chance, & stop freaking myself out. They noticed something in my bloodwork 2 weeks ago at the doctor’s. So I did bloodwork Friday. That’s done. The amount of blood I’ve given to the doctors. You would think they’re 🧛 🧛‍♀️ vampires. lol I’m tired of having this problem. 😢🌺❤️ To all my chronic illness ppl, I stand with you. We all have our ailments, but we’re still here. Keep sharing your stories. The struggles are just as important as triumphs. Love you, have the best day YOU can handle. ❤️❤️🫂

[mywellnessdiaries]

Any tips for achieving a flat stomach like yours? Love ur blog btw :)

Thank u so much sweetie! I'll be posting my ab workout routine soon♥ but my best advice is GUT health. So I'll be sharing some tips and tricks for a better nutrition that consists of what you eat and HOW you eat. It also involves some micro-habits to activate the parasympathetic NS and reduce your cortisol levels to improve your digestion, because no matter how hard you try or how good you eat, if you don't swtich your body to a calm... "rest & digest" state your body can't make the process of absorption or elimination of the nutrients that you put on your body.

[eatclean-bewhole]

It’s a new year and you’ve got a choice to make. Do you:

A) Keep repeating the same habits, routines, and excuses that left you feeling drained and stuck?

OR

B) Decide you’re DONE feeling like crap and ready to level up?

The hard truth? Nothing changes if nothing changes.

It’s time to prioritize YOU. Your health. Your energy. Your peace of mind.

👉🏽 Set boundaries.

👉🏽 Fuel your body and soul with what nourishes you.

👉🏽 Move in ways that feel good.

👉🏽 Stop waiting for the “perfect” time—it doesn’t exist.

2025 can either be another round of the same or the year you finally take control. You’re worth the effort, the growth, and the change. Let’s make it happen! 💥

Cleanse & Reset with me and @the.holisticchef

https://mailchi.mp/theholisticchef/summer-detox

[yuvaapofficially]

The Salad That Melts Fat! High-Protein, Low-Carb, and So Delicious You’ll Want It Every Day

Protein-Rich Black Chana Salad | Low-Carb, Weight Loss & Gut-Healthy Recipe 🥗💪 Looking for a nutritious, high-protein, and low-carb meal that supports weight loss, muscle building, and gut health? This Black Chana Salad is packed with fiber, antioxidants, and essential nutrients that help you stay full, improve digestion, and boost immunity! Plus, it’s super easy to make and delicious to eat.