#OatsForDays

[healthtolife]

10 High-Fiber Recipes for Any Night of the Week

10 High-Fiber Recipes for Healthy and Easy Weeknight Meals

10 High-Fiber Recipes for Any Night of the Week, Fibre is an important part of a healthy diet. It helps keep your digestion running smoothly, supports a healthy weight, and can reduce the risk of diabetes, according to the Mayo Clinic. But what are some good high-fiber meals? We’ve compiled a list of tasty recipes with at least 8 grams of fibre per serving to help you eat well and meet your nutrition goals. Healthy eating doesn’t have to mean giving up on flavour!

Most adults don’t get enough fibre — women need about 25 grams a day, and men need around 30 grams, according to the 2020-2025 Dietary Guidelines for Americans. To reach these goals, add more fruits, vegetables, and whole grains to your meals. Just remember to increase your fibre intake gradually to avoid any stomach discomfort.

Not sure where to start? Try adding beans to your grain bowls, using hummus or guacamole instead of mayo, or packing extra crunchy veggies into a stir-fry. Soups and salads filled with vegetables are also great options. And don’t forget to start your day with a high-fibre breakfast to set the tone for the rest of the day!

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[querovernacopa]

50 Delicious Overnight Oatmeal Recipes Indulge in the ultimate breakfast treat with our collection of the 50 best overnight oat recipes.

[mattattridge-smith]

Don’t think I’m going to run out of oats anytime soon 🙈🙊 @myproteinuk #instantoats #myprotein #oatsfordays #homecooking #proteinbars #baking (at Alkrington) https://www.instagram.com/p/B_rkrGflWP8/?igshid=1w3w1vmfc9y0m

[plenty4u]

Reposting @daliajaz4: Deliciosa avena con frutas y mantequilla de maní para curar el día 🤭 @veganpumpkins Food is love made visible 💚#oatmeal #homemade #oatslover #oatsfordays #peanutbutter #healthyfood #healthy #healthylifestyle #fruitarian #veganfood #oatsforbreakfast #healthybreakfast #naturalfood #sugarfree #foodporn #foodlover #foodstagram #instagood #instafood

[eatswithengineers]

Up for breakfast? Overnight oats with chia seeds and raisins topped with strawberries, cinnamon, and a bit of agave are perfect when I need a quick, delicious, filling breakfast before class. You can easily adjust amounts if you're cooking for multiple people -- just put your desired amount of oats in the crock pot, make sure there's enough water (trust me that the water part is v important -- I learned the hard way so you don't have to!), turn it on low, then wake up to already-made breakfast 6-8 hours later! #veganfoodshare #vegan #worldvegetarianday #oatsfordays #breakfast #eatswithengineers 📷: @faith.voinovich

[essentialc]

Also had an amazing breakfast on my porch this am. #oatsfordays #blackcoffee

[cam5592]

Elevensies. #oatsfordays

[cam5592]

Elevensies. #oatsfordays