#macros

[trollocs-ooc]

macros shifts a lot through their life during and post game

[qrfit]

Thanksgiving has my macros out of whack! 😕

[arjun7643]

Jatan Shah | Macros without coding knowledge

Automate 42 daily office tasks using Excel Macros without coding knowledge

[lifeuvlos]

Movement is medicine ⚕️

[juliahalefitness]

A Simple Strategy to Eat Well and Never Get Bored

I hope you enjoy reading this post! I am a fit foodie at heart, so having a go-to, simple strategy to eat well and never get bored with dinner is really important to me. I’m excited to share with you! Too complicated. Don’t have time. Family won’t eat it. As a coach, these are excuses I hear all the time. How do you consistently eat healthy food that works for your fitness goals, but also works…

[jaidonschool]

Macros v3

Graph view baby! And custom presets.

[redrcs]

Macro experiment. Water droplets on an LCD screen.

The original photograph was of reflections in a soap bubble.

[tomhasatransblog]

I'm back on the food tracking and feeling good about it

Not that I should trust my body composition scales, but they reckon I've been gaining fat and losing muscle... I think my protein consumption has been lacking, in part owing to me stopping shakes for a while as they're UPF, among other factors

So I've decided to track for a few days and see where I'm at. I've only tracked while cutting before, so I've always just freewheelers bulking and my results have never been optimal. Previously I never had enough calorie surplus, this time I think I've gone overboard on carbs so I've been gaining but mostly fat

[trollocs-ooc]

trying to draft Macros' sessionmates based of of lines in nurse parallel bcz thats their song

D-I-S-P-O-S-A-B-L-E, but i dont have to be - goldblood, was probably used for their psionics and based all of their value off of it. When something happened to leave them without it or even injured possibly, they didnt know what to do with themselves and had to find that their worth didn't depend on other people

NO GOD TO BELIEVE IN, NO GOD TO BERATE ME - rustblood with major complexes. The general life on Alternia and probably something else made them treat the highbloods in their session (and especially the fuchsia) very weirdly (sure, lowbloods being treated lesser than highbloods isnt weird for trolls, but to the extent of worship? Thats the thing). They probably got exploited for this a lot. Had to unlearn lots of stuff, it was very difficult. Probably isolated afterwards

its not over, its not like i died, and i want to call whats left of me alive - limeblood. Spent most of their life hiding and not really getting to live it at all. Now that theyre free from Alternia, they can find out what living means for them.

this doesn't have to be the end, maybe I'll try it again - purpleblood, felt devastated finding out theyd never be able to go home and became incredibly hateful about the whole game, refusing to contribute because of their inability to move on, not realizing they were hurting their friends in the process

Don't have to be perfect, i don't have to be anything at all - fuchsiablood, probably tried really hard to be a leader for their session because they felt obligated, but had to realize they didn't have to be. Probably nonbinary

I can be more than what you want - jadeblood?, a victim of one of the dead sessionmates. Probably had a pre established relationship with them and struggled to realize it was bad for them until it became something horrific for everyone in the session

And so my womanhood began anew, and i could learn forgiveness - bronzeblood, was treated badly or neglected by her sessionmates, or not listened to about something major that blew up in all their faces. Maybe it had to do with the frog, or some sessionmate that was going to become a problem later on. Probably became hateful towards most of the session, but later came to forgive them

My metamorphosis will be beautiful - cobaltblood, was close friends with a dead sessionmate, the one that caused a lot of pain for everyone. She was horrible to a lot of the session, just like they were, but after their death or a falling out realized she didn't feel like herself anymore, and had to become better for her sake and everyone elses. It took a lot of suffering but eventually she could find her own happiness and become a better person as well. Also transition 🏳️‍⚧️

I have a place in the world, i will accept the role - ?

So all thats left is olive, indigo and teal. One of these goes into the last slot and the other 2 are dead. Macros is obviously the violet. Macros represents nurse parallel in the song

[qrfit]

30 days of me focusing on my macros has my after workout meals looking like:

Post workout shake:

-Almond milk (1 serving) 30 cals (2 G protein)

-Dragonfruit/açaí frozen 30 cals

-Orgain organic plant protein powder 150 cals (21 g protein)

-chia seeds 19 cals (1 g protein)

Total shake: 229 cals (24 g protein)

Baked drumsticks:

130 cals (12 g protein)

Oikos Zero sugar:

60 cals (12 g protein)

Meal total:

419 cals (48 grams of protein 💪🏽)

Not all of my meals has quite THIS much protein. But, it was right after lifting, so it’s the best time to kick it up. Many of us aren’t getting enough for our daily needs.

To find out how much protein you need in a day for an actively training adult, use this equation:

Weight (Kg) x 1.5 = protein total daily (low end 1.2, high end 1.7)

Be sure to convert weight to Kg!

Be careful. You can also get into trouble with excessive amounts of protein in a day, which done regularly could lead to health issues. Do the math or use an app and keep track!

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein

[molotovbliss]

Robotech

Before the Transformers, Go-bots or even Voltron. My preteen self became obsessed with trying to catch Robotech early mornings on local channels. Instant Nostalgia. I didn't get the story fully, but the whole tech & art was inspiring to say the least.

[lifeuvlos]

I make the best noodles ever 🔥

[proto-humanoid]

[redrcs]

Experimental #1 and detail.

I was asked by a friend if I had a photograph of a be-dewed spiderweb. I did and gave them a copy. But that led me to youtube and macro photos of water droplets. And so, experimentation.

[notaplaceofhonour]

the line “Death is a myth from Big Life” lives rent free in my head