#selfcareworkshop

[bitchesgetriches]

After many years of putting their brilliance on the internet for free, the Bitches are offering their first ever course on the topic of burnout! It was, to quote Piggy, a labor of love... but a labor nonetheless. And to quote Kitty as her body broke down into its component parts upon completion of this project, "Oh god my spleen!" (probably). In today's special bonus episode of the BGR podcast, the Bitches walk you through a sneak peek of their new course. Listen here or on your favorite streaming platform.

Learn more about The Burnout Workshop

[latinachikaspeaksmagazine]

📢 YOU'RE INVITED❗❗❗ Caring for our body and mind can feel like a chore or a luxury but is also a necessary practice to take on whether it is for five minutes or an hour. This hour-long workshop will offer a free flow creation exercise to disrupt the daily grind and help you reflect, replenish, and restore through creative reflection and creation. Let us take a collective pause, a literal moment of breath from the daily grind, from routines that can be harmful. Let us instead have a shared moment of pure free flow of thoughts, without inhibitions or the usual pressures of having to produce let us use our limbs, pen, pencil, paintbrush to find our adventure, to find the medium our bodies and minds need from us and create a “work/product in progress”. Bring a book that is dear to you or come as you are at any level of energy, ability, and artistic experience. You will be welcome and safe in this Choose Your Own Adventure free flow exercise that will offer you a self-care routine that works for you, for when you have hit a creative block in your personal, professional, or academic life. Bring a few sheets of blank paper and any writing or drawing tool you would like in the case that you choose to use a medium that calls for them (writing, drawing, painting, etc.). (Registration Required for planning purposes. All are welcome) REGISTRATION LINK IN OUR BIO . . . @hgse_osa @harvardeducation @harvard_arts @harvard_idc @comunidadlatinx @hgse.wocc @hgse_pace @hgse_bsu . . . #deib #rrr #hgse21 #hgse2021 #artseducation #artsed #arttherapy #wocc #artsineducation #aie #aie2021  #digitalconference #poc #woc #qpoc #supportstudents #artdiary #selfcare #selfcareworkshop #selfcarematters #latinachikaspeaksmagazine https://www.instagram.com/p/COvK8nCpFSk/?igshid=gkgi6kk6tmay

[eliteworldclass]

the best of the best. 📢Calling all visionaries! 🧡Join me this Wednesday for #POWERminds an interactive zoom webinar. Ignite the winning fire inside you! Let's grow together! Empower yourself by learning the secret mindset strategies from the Nations #1 Life and Business strategist @t We, independent artists need to stick together and help support each other. Your talents are special and unique. There is nobody else that can be you! This workshop is designed to bring you and your mind to a new level of success. Feel empowered and have fun at the time! Results guaranteed. This is a safe place to be yourself and discover your true potential. #tonyrobbins #tonyrobbinsquotes #achieveexcellence #selflove #selfdiscovery #motivation #selfcareworkshop #zoommeeting #positiveenergy #selfdevelopment #power #mindset #mindsetcoach #independentartist #instagram (at Zoom-Online) https://www.instagram.com/p/CBv-TEslZW5/?igshid=m4af58nyk7yw

[pullandpin]

Last year I was running my slow stitch workshops, right now we can't meet together physically but it's not stopping us doing that virtually.⠀ ⠀ I have been loving meeting you at my online workshops. I run regular sessions on Wed (8-9.30pm) and Thurs (10-11.30am) UK time. Here are some pics from my previous workshops of what the group made. Go to my bio link for all the details 💜⠀ :⠀ :⠀ :⠀ :⠀ :⠀ :⠀ #slowart #slowartist #slowstitch #slowstitching #slowstitchartist #slowstitchmovement #slowcraft #slowcrafting #slowstitchworkshop #slowstitchingworkshop #mindfulartist #wellbeing #selfcare #connect #embroiderylove #artsandhealth #bekindtoyourself #selfcare #empower #selfcareworkshop #craftworkshops #onlineworkshops #pullandpin https://www.instagram.com/p/CAaUuRWH96Q/?igshid=islkrmuoaak2

[lipstickandmagictricks]

#latergram Mixing up some Custom Aromatherapy Mists for our Busy Babes on the Essential Oil Bar last night! 💗 A huge thank you to all the awesome ladies who joined us and @amatiwellness for putting together another amazing Women’s Self-Care Workshop! 🌟 Missed it? Don’t stress! @amatiwellness will be back on June 21st for a Summer Solstice Celebration! 🌞 Stay tuned! More details will be announced soon 💓🌸🌿💄✨ . . . #lipstickandmagictricks #makeupstudio #mua #makeupartist #beautyjunkie #healthandbeauty #community #amatiwellness #holistic #wellnesscoach #womenscircle #localworkshops #selfcare #selfcareworkshop #greenbeauty #cleanbeauty #organic #essentialoils #aromatherapy #shoplocal #supportlocal #nj #ny #bergencounty #rocklandcounty #northvalenj #northvale #huji (at Northvale, New Jersey) https://www.instagram.com/p/Bysm8e_FiWR/?igshid=v4m2pwzz6kri

[thesoulfulveganista]

Happy Monday fam!! Lemme tell y’all that A Vibe Called Blessed was a total success😭😍🙌🏾 (Swipe like shit!) —— It was everything I envisioned it to be and more, and I’m even thinking of doing another one to continue the dialogue we started! I’m so grateful it went down the way it did and that the right people were definitely there💫💫💫 —— Thank you to everyone who came out to support and to the amazing @divinechakras_llc, @flow.with.fe, @sundayfeelswithjade_, and @thehouseofdiamondsbmore for making this all a reality! Much love🔮🌺💖🌈⚡️ #avibecalledblessed #selfcareworkshop #blackwellness #thesoulfulveganista (at Diamondz In The Ruff) https://www.instagram.com/p/Bs5nfr6gqSE/?utm_source=ig_tumblr_share&igshid=i9f23tley3ga

[aumshanti]

Join us! This amazing workshop will help reshape the way you think about your self, and reshape the way you interact with the world around you! Workshop is April 9th at 1 pm hosted by Simply Yoga in Dearborn MI. For only $35 you can come and learn valuable tools to help you reinvision yourself; and get a take home goodie bag. Looking forward to helping you taking care of yourself #selfcare #yoga #yogaworkshop #selfcareworkshop #offering #selflove #love #loveyourselfmore

[stepscounselingconsulting]

#WellnessWednesday Journaling is therapeutic. It can help reduce stress, manage anxiety, and cope with depression. It is an opportunity to organize your thoughts, have a pep talk with yourself, and write down positive affirmations. It is a form of self-care.📝 💫✨ Contact us at info@stepscounselingconsulting.com to facilitate the next Self-Care workshop at your organization or next event. . . . . #selfcare #selfcareworkshop #wellness #journal #takecareofyourself #affirmations #personaldevelopment #professionaldevelopment #stepscounselingconsulting #sayyestocounseling #sayyestoconsulting #atlanta #nyc #dc #houston #miami #lasvegas (at Seattle, Washington)

[bitchesgetriches]

Learn more through our Burnout Workshop.

[bitchesgetriches]

Punch Burnout Right in Its Stupid Face With Our New Burnout Workshop 

[bitchesgetriches]

Punch Burnout Right in Its Stupid Face With Our New Burnout Workshop

In recent years your humble Bitches have been hired to give a few live, in-person speeches and workshops. We always ask the organizers to set a topic (since as you know, we can talk for hours on everything from our chickens to how everyone in the world can be categorized as either a Deputy Marshal Samuel Gerard or a Dr. Richard Kimble from the 1993 classic The Fugitive). And we give our spin on whatever they suggest.

Then something interesting happened. During our closing Q&A sessions, no matter what the topic of our presentation was, the conversation with our audience would turn towards the same issue.

That issue was burnout.

Our call to action

Now, we already knew that burnout is a widespread issue. After all, we live on this planet. We’ve delved into the topic quite a bit over the years.

But seeing the pain in people’s eyes and hearing the desperation in their voices was a whole new level of fuckery. Awareness dawned on us that burnout is, for many people, a life-swallowing emergency faced without help, support, or even basic human compassion. These poor people are like sailors lost at sea. They use all of their strength to just keep floating for another moment. They’re too exhausted and depleted to swim for land, even if we told them where it was and how to get there. Our voices were reaching them far too late.

We’ve always felt it was our mission to help people. So when we saw for ourselves how many talented, bright, good-hearted people burnout was grinding into a fine powder, our new goal became clear.

Now, at long last, we’re unveiling the fruits of our labor.

The Burnout Workshop, presented by Bitches Get Riches and written by us, is complete. Unlike in the past, you don’t have to attend an in-person event to hear it. It’s available to everyone, everywhere—and you can take it right now.

The Burnout Workshop

Based on exhaustive research and hundreds of conversations with friends and readers suffering from the effects of burnout, our first-ever publicly available online course includes:

A full-ass movie-length video you can watch (and rewatch) at your own pace.

A thick and juicy 75+ page workbook crammed with exercises, personality tests, guided questions, tips, resources, and more.

Empirical research on what burnout is and why it’s so uniquely life-ruining.

Real, actionable ideas to heal yourself with no boot-licking and no bullshit.

By taking the Burnout Workshop, we want everyone to…

Practice identifying the major red flags of burnout, including the three that scare us the most.

Understand the biological processes that make stress both harmful and beneficial.

Know the physiological and psychological effects burnout causes within our bodies

Discover the 5 personality traits that make you easier to manipulate and prone to burning out.

Learn to spot the 5 environmental traits that all toxic, evil, soul-sucking shitholes have in common.

Identify your self-sabotaging behaviors and try exercises to reverse them.

Develop habits, tactics, and scripts to defend yourself from toxic environments.

Laugh politely at our obscure references, cringey gags, and gallows humor.

Learn what powers you already have, and how to wield them to get what you need.

Stop taking personal responsibility for systemic problems.

Internalize the truth that it doesn’t have to be this way.

Walk away with concrete plans for change.

Can I get a lil’ sneak up in this peek?

Hell yes. We’ve posted the introduction to the Burnout Workshop to YouTube to whet your whistle—a phrase whose mysterious and frankly disgusting origins we’ve never considered until just now. Watch it below.

How to access the Burnout Workshop

You can access the video and included workbook together through our Patreon page. You do not need to be a Patron to sign up! Click the link below to get started.

Get The Burnout Workshop Now

If you like it, please share it. We want to reach as many people as we can, and we could really use your help spreading the word!

We made the Burnout Workshop as affordable as possible. The obscene prices random influencers charge for AI-crafted horseshit is both professionally shocking and existentially terrifying to our frugal selves. Not in our workshop, friends. Like Gaston’s bare chest, every last inch of this is covered… with love. It represents hundreds of hours of our labor, including video editing from our amazing producer Ducky, who we take pride in paying a fair living wage for her efforts.

Big major super duper THANK YOU

Over the last few months while we worked on the Burnout Workshop, the blog and podcast took a backseat. (Maybe you noticed we republished a lot of stuff and haven’t even released season 5 of the podcast yet.) This project has been a ton of work for us. We did it in the hopes that this new endeavor could help us reach readers who need help desperately, and aren’t gonna get it elsewhere.

Throughout this process our Patreon supporters stood by us, funding our work and keeping the lights on around here. And they did so without complaint, despite a sharp decline in the frequency of new content. We can’t thank them enough for their trust and patience.

Which is why our Patreon supporters got the workbook for the course FOR FREE a few weeks ago! In addition, Our Moms (the highest tier of Patreon support) are getting the workbook and the course video entirely for free (we love you, Our Moms). So if you’re interested in the course, but you’d rather support our mission with a continuous donation instead of a one-time purchase, you can do all of that through our Patreon.

From the bottom of our bitchy little hearts… thank you. We’ll be back with more of our regular stuff soon enough!

Get The Burnout Workshop Now

[bitchesgetriches]

It's a sneak peek! Learn more about our Burnout Workshop and stop the burn right here, my lambs.

[bitchesgetriches]

This is a sneak peek at our first-ever publicly available course. AND SHE'S A DOOZY, Y'ALL!

Learn more about The Burnout Workshop

[bitchesgetriches]

NEW EPISODE! 🔥How to Manage Your Burnout When the World Is on Fire🔥

In this very special bonus episode of the Bitches Get Riches podcast, your humble Bitches (and a narwhal for some reason???) discuss some of the tips and tricks from their Burnout Workshop. What can you do to identify burnout? How can you stop the burn? And why does burnout happen anyway? Learn about the answers to these questions and more at this link!

Transcript available on our main site, and video available on YouTube.