#takecareofyourself

[1207cbc]

I'm excited to announce that "Take Care of Yourself", the soundtrack to "SWOLLEN TO BURSTING", will be released on all major streaming platforms and digital storefronts on the 25th of October!

The album features a number of brand new songs! I've posted the cover above.

All the proceeds made from the album's digital sales and streaming royalties will be donated to UNICEF's Gaza Appeal for Children in Crisis.

I've made a page on my website with further information on the fundraiser:

https://december7th.neocities.org/UNICEF_fundraiser/fundraiser…

If you purchase the digital download of the album through Bandcamp, you'll gain exclusive access to 8 bonus tracks! So you'll be supporting a good cause, and getting some fun demos.

The album will cost £15 which I think is quite reasonable for 32 tracks and 8 bonus tracks.

I'll be posting pre-saves and pre-orders for the soundtrack in the time leading up to the 25th, as well as teasers for some of the new songs.

Thanks for reading. I hope you'll stream and buy the album. Here's a bit of a new song called "Let's Steal Some Bikes".

[cancersole]

message from Hyunjin

[crybbyology]

[kuro-no-hana]

Petit look du jour ✨ Vous passez un bon dimanche ? Je meurs d'envie de m'amuser et de reprendre les shootings. Le vent est encore froid dehors et le temps est humide et cela joue sur mon moral à force. J'ai besoin de soleil et de douceur pour me sentir mieux. 🙏🌸 Vous aussi le climat influe sur votre humeur ? 🇬🇧 Little look of the day ✨ Are you having a good Sunday? I'm dying to have fun and get back to shooting. The wind is still cold outside and the weather is humid and that's playing on my morale. I need sun and softness to feel better. 🙏🌸 Does the climate also influence your mood? ▪️ T-shirt : banned ▪️Pants and choker: @romwe ▪️ Eyeshadow : @joliebeauty {vampirysm} ▪️ Lipstick : @deadlysinscosmetics - #orangehair #cheveuxorange #gingergoth #frenchgoth #gothootd #gothoutfit #gothaesthetics #gothic #gothicgirls #blackcat #springvibes #takecareofyourself (à France) https://www.instagram.com/p/Cp-jub0IDhQ/?igshid=NGJjMDIxMWI=

[in-tenebris-et-in-solitudine]

Try not to take things personally. Often, what people say is a reflection of them, not of you.

[margaritabloom]

🌸💕 I really love this. 💕🌸 . #margaritabloom #goodhabits #sweet #relax #bekind #selfcare #pamperyourself #takecareofyourself #begrateful #lovelife #moodboard #aesthetic #feelgood #selflove #kindwords https://www.instagram.com/p/CnPpFM2Ol6k/?igshid=NGJjMDIxMWI=

[traveltme]

Take care of yourself

Self-care is essential for maintaining overall health and well-being, and it's something that we should all prioritize in our lives. Whether it's taking a relaxing bubble bath, practicing yoga, or simply taking a few moments to breathe deeply and clear your mind, there are countless ways to care for yourself and nourish your body, mind, and soul.

One important aspect of self-care is getting enough sleep. Adequate sleep is essential for physical and mental health, and can help you feel more alert, focused, and energized throughout the day. To prioritize sleep, consider establishing a regular sleep routine, minimizing screen time before bed, and creating a peaceful and comfortable sleep environment.

Another important aspect of self-care is nourishing your body with healthy foods and staying hydrated. Eating a balanced and nutritious diet can help boost energy levels, improve mood, and support overall health. Staying hydrated is also important, as water is essential for many bodily functions and can help keep you feeling refreshed and energized.

In addition to physical self-care, it's also important to take care of your mental and emotional well-being. This could include activities like journaling, meditating, or practicing mindfulness, which can help you manage stress, anxiety, and other difficult emotions. It can also mean seeking support from a therapist, counselor, or trusted friend or family member when needed.

Ultimately, self-care is all about taking the time to prioritize your own needs and well-being, and finding ways to nourish yourself on a daily basis. So take some time today to care for yourself in whatever way feels right for you, and remember that self-care is an ongoing process that requires patience, practice, and dedication.

[reulynn21]

It's not good for the health just because it is cause of mental illnesses and mental disorder.

This is the example of illegal drugs in the picture.

[maximizenutrition]

5 Ways to Practice Self-Care and Improve Mental Health

Welcome to our Tumblr blog post on self-care and improving mental health! In our fast-paced and often stressful world, taking care of ourselves and prioritizing our well-being is of utmost importance. In this post, we will share five effective ways to enhance your self-care routine and strengthen your mental health. Take a moment for yourself and let's explore how you can boost your overall well-being.

Practice Mindfulness: Incorporating mindfulness into your daily life can have profound positive effects on your mental health. Take regular moments to be fully present, consciously observing your senses. Take deep breaths, pay attention to your thoughts and feelings without judgment. Engaging in mindfulness regularly can reduce stress, improve concentration, and enhance overall well-being.

Establish Healthy Routines: Structured routines can provide a solid foundation for your well-being. Allocate ample time for balanced meals, regular exercise, and sufficient sleep. Prioritize your needs and make room for relaxation and rejuvenation. By integrating healthy habits into your daily life, you promote your mental health and strengthen your self-care practices.

Cultivate Social Connections: Humans are social beings, and connecting with others can have a positive impact on our well-being. Actively seek supportive social connections, whether it's with friends, family, or like-minded individuals. Share your feelings, interests, and challenges, and receive support in return. Building a social network can alleviate stress, combat loneliness, and enhance overall well-being.

Explore Creative Outlets: Creativity can be a wonderful way to promote your mental health. Discover creative outlets that bring you joy, such as painting, writing, singing, or dancing. Let your imagination run wild and find ways to express yourself. Engaging in creative activities can reduce stress, elevate mood, and serve as a source of self-fulfillment.

Set Boundaries and Practice Self-Care: Recognize that you can't do everything for everyone and that it's crucial to set your own boundaries. Allow yourself to say "no" when feeling overwhelmed and consciously make time for self-care. Find activities that bring you joy and recharge your energy, whether it's taking a relaxing bath, reading a book, or listening to your favorite music. By prioritizing your own needs, you nurture your mental health and gain the necessary energy to be there for others.

Conclusion: Self-care and improving mental health are ongoing processes rather than one-time actions. Take time to prioritize self-care and incorporate these five ways into your daily routine. By caring for your mental health, you lay a solid foundation for a fulfilling and balanced life. You deserve to give your best and prioritize your own well-being.

Yoga Mat

Stop Overthinking

Heal yourself with painting

[espaceurbainmontreal-blog]

#throwback to this outfit 🥳🥰🎊😍❤️ You are now able to shop all of our handmade goodies online on our website boutiqueespaceurbain.com ****NEW PRODUCT ALERT**** ****NOUVEL ARRIVAGE **** Magasinez variété de produits de qualité fait à la main @boutiqueespaceurbain 😊❤. Boutique Espace Urbain 6529 st hubert Montreal, Quebec Boutiqueespaceurbain.com 514-274-6529 Lundi: Fermé Mar-Mer : 10am-18h Jeu-Ven: 10am-21h Sam-Dim: 10am-17h #womensupportingwomen #selfcare #takecareofyourself #naturalbeauty #naturallife #naturalglow #womeninbusiness #womenfashion #womeninspiringwomen #shoestagram #shoesoftheday #ootd #blackfridayreels #handmade #ethicalfashion #sustainablefashion #sustainabledesign #hatlover #newdesigns #colorphotography #madewithlove #locallymade #ethicalbrand #giftideas #giftguide (at Boutique Espace Urbain) https://www.instagram.com/p/CqbIahsAZMp/?igshid=NGJjMDIxMWI=

[1207cbc]

"SWOLLEN TO BURSTING" OST out now!

"Take Care of Yourself", the extended soundtrack to "SWOLLEN TO BURSTING", is out now everywhere!!

I hope you all enjoy! Link below!

[immunobiz]

C’est tellement vrai ! Parfois, ce sont ces petites attentions qui font toute la différence. 💙 Elles montrent qu'on pense à l'autre, qu'on prend soin de lui, même dans les moments où on n'a pas forcément beaucoup de temps à consacrer.

Des gestes simples, comme s'assurer que l'autre est bien rentré 🏠💖, ou préparer quelque chose qu'il ou elle apprécie, peuvent vraiment renforcer les liens. C’est une façon douce de dire : "Tu comptes pour moi". 😊

Et Immunocal, en plus, est un super moyen de montrer que tu prends soin de la santé de ceux que tu aimes ! 💙✨

It’s so true! Sometimes, it's these little gestures that make all the difference. 💙 They show that you’re thinking of the other person, that you care for them, even in moments when you don’t necessarily have a lot of time to spare.

Simple actions, like making sure someone has arrived home safely 🏠💖, or preparing something they love, can truly strengthen the bond between you. It’s a gentle way to say: "You matter to me." 😊

And Immunocal, on top of that, is a great way to show that you care about the health of those you love! 💙✨

[cacctus32]

[dentalmedicaluk]

Hypoglycaemia: Symptoms, Causes and Treatments

🩺 Is Low Blood Sugar Holding You Back?

Feeling tired, dizzy, or shaky more often than usual? Uncontrolled hypoglycaemia can sneak up on you, causing mood swings, confusion, and even fainting. Left untreated, it can severely affect your day-to-day life.

😓 It Doesn’t Have to Be This Way!

What if those sudden dips in energy were a thing of the past? Ignoring the signs can lead to dangerous outcomes. Whether it's fatigue at work, or cravings throwing you off track, managing hypoglycaemia needs expert guidance before it escalates.

💡 Take Charge of Your Health Today!

Our experienced GPs at MD.co.uk are here to help you identify the root cause and take control of your low blood sugar episodes.

👉 Join our membership plan and pay only £20 per GP consultation (Usually £150)! No more waiting for appointments - get care whenever you need it.

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[yongchieng]

Self-Care Check! Come check to see if you've taken care of yourself in every dimension. Share how to take care of yourself in your own style so your friends can get inspired at the same time. #SelfCareCheck #HealthyMindHealthyBody #wellness #SelfLoveJourney #GoodHealth #TakeCareOfYourself #MyHealthMyWay