#stressfree

[thereadmind]

[feminineenergylife]

Benefits of living a Soft Life

Slowing down & Being Present. We often rush through life leaving us no time to enjoy it.

Less Stress. You will start to make decisions that make your life easier not harder when you switch your mindset to a soft lifestyle.

Increased Feminine Energy. You will feel happier & more at peace.

How to live a Soft Girl Life 🤍

[pengipie]

[848ellie]

Beach bliss 🐬 Spending time at the beach is incredibly relaxing. The soothing sound of waves, warm sand, and refreshing sea breeze create a perfect escape from stress, leaving you feeling at peace.

[sadaf-e-mohabbat]

In the stillness of the night, where silence reigns,

I find solace in the quiet, free from chains.

Alone in peace, with no one to intrude,

I take my time, my mind renewed.

Under moon's soft glow, in tranquil light,

I learn, I grow, through the quiet night.

Stress fades away, like the morning dew,

In this serene space, my spirit true.

Ngl studying late night is just my favourite thing to do...weird ik.

[prodipbd]

Exams got you stressin'? Fear not, fellow student warriors!

Here's your ultimate guide to conquering ANY exam, from history to astrophysics and everything in between! ✨

Before the Battle:

Intel Gathering: ️‍♀️ What's the format? Syllabus got you covered? Past papers exist? Find out!

Plan of Attack: 🪖 Schedule your study sessions (realistically!), figure out what works for YOU (visual learner? Kinesthetic learner? Embrace it!), and find a distraction-free zone.

Study Like a Boss:

Master the Material: Don't just memorize, BECOME the material! Take notes, explain things to yourself (or your awesome study group!), and re-draw those diagrams. Textbooks, online resources (reliable ones!), class notes - use them all!

Practice Makes Perfect: Past papers, practice problems, timed conditions - GO! Identify your weaknesses and conquer them!

Self-Care is Key: ‍♀️

Sleep Well: A well-rested brain = an exam-slaying machine!

Fuel Your Brain: Healthy food is your friend, people!

Take Breaks! ‍♀️ Burnout is real. Short walks, stretches, calming music - do what works for you!

Exam Day Slay:

Be Prepared: Clothes laid out, exam materials ready, travel route planned - anxiety BE GONE!

Stay Calm & Focused: Deep breaths, people! Read instructions carefully, manage your time wisely (don't get stuck!), review your answers before submitting.

Bonus Tip: Don't be afraid to ask for help! ️ Teachers, tutors, classmates - they're there to support you!

Remember: Consistency and effective study habits are your ultimate weapons! ⚔️ With this strategy and a little personalization! you'll ace that exam and be feeling like a total champion! ✨

[in-tenebris-et-in-solitudine]

Stop thinking there’s a deadline. There is no deadline. Take a deep breath and take your time.

[firstmedicaldiagnosticspvtltd]

Diarrhea – (not only) an unpleasant travel companion

Sun, sand, and sea – it would be so wonderful if it weren’t for diarrhea. Diarrhea is the most common illness when traveling. Bacterial infections are most likely the trigger. For healthy adults, these infections are usually harmless and disappear after a short time, even without treatment. Severe diarrhea, which is accompanied by severe water loss, is rare and particularly dangerous for babies, toddlers, pregnant women, diabetics and elderly people.

If you have only soft stools, you don’t have to worry. However, if you have to go to the toilet more often than three times a day, or when the stool is very watery and the overall amount has increased then these are symptoms of mild to moderate diarrhea. If there is no improvement after two to three days or the diarrhea is very severe, you should consult a doctor.

Our travel tips – how you can treat mild diarrhea yourself while traveling:

Drink plenty of fluids (at least 3 – 4 liters per day) with salts (electrolytes).

Adults with diarrhea can prepare an electrolyte solution for themselves:

Dissolve ½ teaspoon salt and 5 teaspoons sugar in 0.5 l boiled water, flavor with orange juice.

(Please note this is not suitable for children under 5 years old!)

For children under 5 years of age you can obtain special electrolyte solutions in the pharmacy.

Salt can also be consumed in the form of clear, salted soup or broth.

Bananas and apricots are rich in potassium, which is one of the most important electrolytes.

After the first few days of an acute diarrhea illness, you should try to consume products that contain little or no milk.

Eat normally as soon as you start to feel better with an increased appetite.

Medication for acute diarrhea is only useful in some cases, e. g. to slow down dangerous water loss or to survive a long bus journey.

Colas and pretzel sticks are not a suitable treatment for rehydration and salt intake.

Gentle colon cleansing with psyllium seeds act like a mild swelling and intestinal lubricant. They cleanse the intestines of putrefactive substances and intestinal gases and promote the growth of intestinal-friendly bacteria. Psyllium seeds are known as well tolerated.

In case of severe diarrhea, you should definitely consult a doctor.

Note: If you suffer from frequent diarrhea, this could be caused by food intolerances and allergies, e.g. lactose, fructose or histamine intolerance. In this case, we recommend that you get in contact with your health care practitioner (HCP) for further consultation. If these intolerances are not responsible for your diarrhea, the cause may be an IgG food hypersensitivity. IgG food hypersensitivities often remain undetected because the symptoms only occur a few hours or even days after the consumption of a trigger food. This makes them extremely difficult to identify. Fortunately, a reliable diagnostic test and nutritional concept can help: ImuPro. Find out more about the ImuPro test without obligation.

[shelli-jay-says]

FACTS ABOUT CUCUMBERS YOU MUST KNOW

Hechos que debes saber sobre los pepinos

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

1. Los pepinos contienen la mayoría de las vitaminas que necesitas todos los días, solo un pepino contiene vitamina B1, vitamina B2, vitamina B3, vitamina B5, vitamina B6, ácido fólico, vitamina C, calcio, hierro, magnesio, fósforo, potasio y zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

2. Si te sientes cansado por la tarde, deja el refresco con cafeína y toma un pepino. Los pepinos son una buena fuente de vitaminas B y carbohidratos que pueden proporcionar ese estímulo rápido que puede durar horas.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

3. ¿Cansado de que el espejo de tu baño se empañe después de la ducha? Intenta frotar una rodaja de pepino a lo largo del espejo, eliminará la niebla y proporcionará una fragancia relajante similar a la de un spa.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

4. ¿Las larvas y las babosas están arruinando tus lechos de siembra? Coloque algunas rebanadas en un molde pequeño para pastel y su jardín estará libre de plagas durante toda la temporada. Los químicos en el pepino reaccionan con el aluminio para emitir un olor indetectable para los humanos, pero enloquecen a las plagas del jardín y las hacen huir del área.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

5. ¿Buscas una manera rápida y fácil de eliminar la celulitis antes de salir o ir a la piscina? Frote una o dos rodajas de pepino a lo largo de su área problemática durante unos minutos, los fitoquímicos del pepino hacen que el colágeno de la piel se tense, reafirmando la capa externa y reduciendo la visibilidad de la celulitis. Funciona muy bien en las arrugas también!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

6. ¿Quiere evitar una resaca o un terrible dolor de cabeza? Coma unas rodajas de pepino antes de acostarse y despiértese renovado y sin dolores de cabeza. Los pepinos contienen suficiente azúcar, vitaminas B y electrolitos para reponer los nutrientes esenciales que el cuerpo perdió, manteniendo todo en equilibrio, evitando tanto la resaca como el dolor de cabeza.

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

7. ¿Buscas combatir ese atracón de bocadillos de la tarde o la noche? Los pepinos se han utilizado durante siglos y, a menudo, los cazadores, comerciantes y exploradores europeos los utilizan como comidas rápidas para evitar el hambre.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

8. ¿Tienes una reunión importante o una entrevista de trabajo y te das cuenta de que no tienes suficiente tiempo para lustrar tus zapatos? Frote un pepino recién cortado sobre el zapato, sus productos químicos proporcionarán un brillo rápido y duradero que no solo se ve muy bien sino que también repele el agua.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

9. ¿Está fuera de WD 40 y necesita arreglar una bisagra que chirría? Tome una rodaja de pepino y frótela a lo largo de la bisagra problemática, y listo, ¡el chirrido desaparece!

10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

10. ¿Estás estresado y no tienes tiempo para masajes, tratamientos faciales o visitas al spa? Corte un pepino entero y colóquelo en una olla con agua hirviendo, los químicos y nutrientes del pepino reaccionarán con el agua hirviendo y se liberarán en el vapor, creando un aroma calmante y relajante que se ha demostrado que reduce el estrés en las madres primerizas y los estudiantes universitarios durante los exámenes finales.

11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.

11. ¿Acabas de terminar un almuerzo de negocios y te das cuenta de que no tienes chicles ni mentas? Tome una rodaja de pepino y presiónela contra el paladar con la lengua durante 30 segundos para eliminar el mal aliento, los fitoquímicos matarán las bacterias en la boca responsables de causar el mal aliento.

12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.

12. ¿Está buscando una forma 'verde' de limpiar sus grifos, fregaderos o acero inoxidable? Tome una rodaja de pepino y frótela sobre la superficie que desea limpiar, no solo eliminará años de deslustre y devolverá el brillo, sino que no dejará rayas y no dañará sus dedos o uñas mientras limpia.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

13. ¿Usaste un bolígrafo y cometiste un error? Tome el exterior del pepino y utilícelo lentamente para borrar la escritura del bolígrafo, ¡también funciona muy bien en crayones y marcadores que los niños han usado para decorar las paredes!

[introvertedkour]

Forget your anxious thoughts.....

#mindfullart #mindfullness #arttherapy #arttutorial #stressbuster #stressrelief #learntodraw #doodletherapy #zentangle #zentangleart #doodle #doodlesketch #doodleart #easydrawing #drawwithme

[ofb1t]

Track featured in my experimental concept album 'URI (Soundtrack of the Liminal Film and Video Game)', now playing on Spotify, Bandcamp, YouTube, and many other music services.

Enjoy

Music and visuals by @ofb1t

#surrealism #darkfantasy #electronicmusic #experimental #dreamcore #soundtrack #weirdcore #stressfree #liminalspace #ost #gaming #fantasyart #experimentalmusic #videogamemusic #monsterart #conceptart #visualart #steampunk #gothic #aiart #digitalart #mixedmedia #weirdmusic #urisoundtrack #fyp #parati #darkambient #foryoureel #ambientmusic #ofb1t

[briskwinits]

The fear is simply because you are not living with life, you are living in your mind. We need to live our life to the fullest. Let's start our week with Sadhguru's Wisdom thoughts.

[papyrusandpaints]

Yeah, whatever it is that is pressing you down, let that sh*t go! 🙏😃

[byfaithmedia]

Yes Lord 🔥

[amonblack]

What you consume internally, radiates externally. When you're stress free & drama free, it shows 😌

[heyitsmeab]

How do you deal with things and situations that bring you stress? What helps to relieve your stress?