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5-4-3-2-1 Method: A Grounding Technique to Ease Anxiety

Anxiety can often feel overwhelming, making it difficult to stay present in the moment. The 5-4-3-2-1 method is a simple yet effective grounding technique that helps manage anxiety by engaging the senses and bringing focus back to the present. This method can be especially helpful during panic attacks, moments of intense stress, or feelings of dissociation.

How the 5-4-3-2-1 Method Works

The technique involves focusing on your surroundings and using your senses to calm your mind. Here’s a step-by-step breakdown:

✅ 5 – Look Around and Name Five Things You Can See: Notice the objects around you. It can be anything — a book, a picture on the wall, or even the texture of the fabric you’re wearing. Paying attention to visual details shifts your focus away from anxious thoughts.

✅ 4 – Touch Four Things You Can Feel: Engage your sense of touch by feeling different textures. This could be the ground beneath your feet, the warmth of your hands, or the fabric of your clothes. Focusing on the sensation helps ground you.

✅ 3 – Listen for Three Sounds: Close your eyes and pay attention to the sounds around you. It could be birds chirping, distant traffic, or the sound of your own breath. Tuning into these sounds redirects your thoughts to the present.

✅ 2 – Identify Two Things You Can Smell: Try to notice any scents around you. It might be the aroma of coffee, the fresh air, or even the scent of your soap. Recognizing these smells brings your attention to your environment.

✅ 1 – Focus on One Thing You Can Taste: If possible, take a sip of water, chew gum, or notice the taste lingering in your mouth. This final step helps complete the process of anchoring yourself.

Why It Works

The 5-4-3-2-1 method helps break the cycle of anxious thoughts by engaging the senses. This practice sends calming signals to the brain, reducing the intensity of anxiety and promoting mindfulness. Regular use of this technique can empower individuals to take control of their emotions during stressful situations.

When to Use This Technique

During moments of high anxiety or panic

When feeling overwhelmed or disconnected from reality

Before an important event to stay focused and calm

During stressful situations to regain composure

Seeking Professional Guidance

While the 5-4-3-2-1 method is a useful coping strategy, managing anxiety may require professional support in some cases. Dr. Zaini Ahmed, MBBS, MD (Psychiatry), provides expert care for individuals dealing with anxiety, depression, and other mental health challenges. She consults at Sukoon Heart and Mind Care, Sainik Market, Main Road, Ranchi, Jharkhand: 834001, and is available for appointments from Monday to Saturday, 12 PM to 3 PM. For consultation, call 6200784486.

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Understanding the Causes of Post-Traumatic Stress Disorder (PTSD)

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can occur after someone experiences a deeply disturbing or life-threatening event. PTSD can affect anyone, and its impact can be long-lasting. Below, we explore some common causes of PTSD:

1. Serious Accidents or Injuries

Experiencing or witnessing serious accidents, whether it's a car crash, a natural disaster, or a workplace accident, can lead to PTSD. The trauma of being in or seeing such situations can create lasting emotional and psychological scars.

2. Sudden Loss of a Loved One

Losing someone close unexpectedly, whether due to an accident, illness, or violence, can create profound grief and trauma. The suddenness of the loss may leave an individual struggling to come to terms with the event, leading to PTSD symptoms.

3. Sexual or Physical Assault

Victims of sexual or physical assault are at a higher risk of developing PTSD. The trauma of such experiences can have a lasting effect, impacting an individual’s sense of safety, trust, and well-being.

4. Witnessing Trauma

Sometimes, it's not the event itself but witnessing a traumatic incident that can lead to PTSD. Seeing someone else suffer, whether through violence, an accident, or another distressing event, can trigger a psychological response in some individuals.

5. Childbirth

For some women, childbirth can be a traumatic experience. Complications, medical emergencies, or even the psychological stress of the event can lead to PTSD symptoms. The impact of such trauma can extend beyond physical recovery and affect emotional well-being.

6. War

Serving in or witnessing the atrocities of war is a well-known cause of PTSD. The extreme stress, violence, and life-threatening situations associated with combat leave lasting psychological scars that can last long after the person returns home.

If you're experiencing symptoms of PTSD or are struggling with the impact of trauma, it's important to seek professional support. Dr. Zaini Ahmed, MBBS, MD (Psychiatry), is available for consultations at Sukoon Heart and Mind Care, Sainik Market, Main Road, Ranchi, Jharkhand: 834001. You can reach her at 6200784486 from Monday to Saturday, 12 PM to 3 PM.

Remember, reaching out for help is a positive step towards healing. Don't hesitate to take the first step in your recovery journey.

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Symptoms of Psychosis: Understanding the Warning Signs

Psychosis is a mental health condition that affects how a person perceives reality. It can significantly impact thoughts, emotions, and behaviors. Recognizing the symptoms early can help in seeking timely medical intervention.

1. Hallucinations

People experiencing psychosis may perceive things that are not real. This can involve:

Hearing voices that others do not hear.

Seeing things that are not present.

Feeling sensations, such as insects crawling on the skin, when there is no physical cause.

2. Delusions

Delusions are strong beliefs that remain fixed despite contrary evidence. These may include:

Paranoid delusions – believing that one is being watched, followed, or harmed.

Grandiose delusions – having an inflated sense of power, identity, or abilities.

Bizarre delusions – believing something highly implausible, such as mind control by external forces.

3. Disorganized Thinking

Psychosis often disrupts a person's ability to think clearly. This may present as:

Difficulty following a conversation.

Jumping from one unrelated topic to another.

Speaking incoherently or using made-up words.

4. Catatonia

Catatonia is a state of abnormal movement and behavior. It can include:

Remaining motionless for extended periods.

Excessive, repetitive movements without a clear purpose.

Mutism (not speaking) or resistance to instructions.

5. Disorganization

Individuals with psychosis may struggle with daily tasks and social interactions due to:

Difficulty maintaining personal hygiene.

Trouble organizing thoughts and actions.

Sudden, unpredictable emotional responses.

Seeking Professional Help

If you or someone you know is experiencing symptoms of psychosis, it is important to seek medical advice. Early intervention can help manage symptoms effectively.

For expert psychiatric consultation, visit Dr. Zaini Ahmed, MBBS, MD (Psychiatry) at: 📍 Sukoon Heart and Mind Care, Sainik Market, Main Road, Ranchi, Jharkhand: 834001 📞 6200784486 🕛 Monday to Saturday | 12 PM – 3 PM

Mental health matters. Recognizing the signs of psychosis can be the first step toward recovery.

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Causes of Depression: Understanding the Key Factors

Depression is a complex and often debilitating mental health condition that can affect anyone, regardless of age, gender, or background. Understanding the causes of depression is essential in recognizing its symptoms early and seeking appropriate treatment. While the exact cause of depression can vary from person to person, several common factors can contribute to the development of this condition.

Here are some of the leading causes of depression:

1. Low Self-Esteem

One of the primary contributors to depression is low self-esteem. People who struggle with negative self-perception often feel inadequate, unworthy, or unlovable. This negative self-image can create a cycle of self-doubt, sadness, and isolation, making it difficult for them to cope with everyday challenges. Over time, these feelings of worthlessness can lead to depression.

2. Excessive Stress

Chronic stress from work, family, financial issues, or personal challenges can overwhelm an individual’s ability to manage emotions. This prolonged exposure to stress can trigger depression, especially if the individual feels unable to cope with their circumstances. Stress can alter the brain's chemistry and exacerbate feelings of anxiety and sadness, leading to depression.

3. Abuse

Experiencing physical, emotional, or sexual abuse can have long-lasting effects on an individual’s mental health. Abuse can leave deep scars, creating feelings of helplessness and fear. These experiences can trigger depression, particularly if the person does not have a strong support system or access to therapy. The trauma caused by abuse may result in distorted thoughts, making it challenging for the individual to heal.

4. Genetic and Biological Factors

Depression often runs in families, indicating a genetic predisposition to the condition. If someone has a family history of depression, they may be more likely to develop it themselves. Additionally, imbalances in brain chemicals such as serotonin and dopamine play a significant role in depression. These biological factors can alter mood regulation, contributing to feelings of sadness and hopelessness.

5. Poor Nutrition

Nutrition plays a crucial role in mental health. A lack of essential nutrients like vitamins, minerals, and omega-3 fatty acids can impact brain function and contribute to depressive symptoms. Diets high in processed foods, sugar, and caffeine can also worsen mood disorders, making it harder for the brain to maintain balanced mental health. Poor nutrition can lead to low energy levels, irritability, and a sense of despair.

6. Alcohol or Drug Abuse

Substance abuse is a well-known risk factor for depression. Alcohol and drug use can initially provide a temporary escape from emotional pain, but over time, they can worsen the symptoms of depression. Substance abuse can interfere with brain chemistry, making it difficult to experience pleasure and contributing to feelings of worthlessness and isolation. Withdrawal from substances can also trigger depressive symptoms.

7. Relationship Problems

Relationship issues, whether in romantic relationships, friendships, or family dynamics, can significantly impact a person's mental health. Conflict, betrayal, lack of support, or feelings of loneliness can lead to depression. The emotional toll of struggling in relationships can cause feelings of sadness, anger, and hopelessness, which can contribute to the onset of depression.

Understanding the causes of depression is a crucial step in addressing mental health challenges. If you or someone you know is experiencing symptoms of depression, it is essential to seek help from a qualified mental health professional. Dr. Zaini Ahmed, MBBS, MD (Psychiatry), offers consultations at Sukoon Heart and Mind Care in Ranchi, Jharkhand. Dr. Ahmed is available for consultations Monday to Saturday, from 12 PM to 3 PM. For more information or to schedule an appointment, please contact 6200784486.

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Causes of Dissociative Disorders: Understanding the Root Triggers

Dissociative disorders are complex mental health conditions where a person experiences a disconnect between thoughts, memories, surroundings, actions, and identity. This dissociation often stems from deeply distressing events, leaving individuals feeling detached from reality. Several factors contribute to the development of dissociative disorders, including:

1. Childhood Abuse

Children subjected to physical, emotional, or sexual abuse often dissociate as a coping mechanism to escape intense fear and pain. Repeated exposure to traumatic situations during formative years may cause the brain to create alternative identities or suppress painful memories, leading to dissociative disorders in adulthood.

2. Trauma Caused by Natural Disasters

Experiencing natural disasters such as earthquakes, floods, or hurricanes can be deeply traumatic, particularly when accompanied by loss of loved ones, displacement, or life-threatening situations. The overwhelming fear and helplessness during such events can cause the mind to detach as a means of self-preservation, potentially leading to dissociative episodes.

3. Trauma Caused by Accidents

Severe accidents, such as car crashes or other life-threatening incidents, can result in acute stress and emotional turmoil. Survivors may develop dissociative symptoms as the brain attempts to block out distressing memories associated with the event. In some cases, these responses may develop into dissociative amnesia or other forms of dissociative disorders.

4. Intense Emotions of Shame or Embarrassment

Deep feelings of shame, humiliation, or intense embarrassment—often resulting from bullying, public humiliation, or personal failures—can overwhelm an individual’s emotional capacity. To cope, the mind may create a dissociative barrier, shielding the person from painful emotions, but this protective mechanism can contribute to long-term dissociation.

5. Violence or War

Witnessing or experiencing violence, especially in war zones, can lead to prolonged psychological distress. Individuals exposed to extreme violence may dissociate to escape the emotional intensity of such situations. This dissociation can manifest as numbness, depersonalization, or memory gaps, ultimately leading to dissociative disorders.

6. Drug or Alcohol Use

Substance abuse, particularly prolonged use of drugs or alcohol, can alter brain chemistry and trigger dissociative symptoms. Individuals under the influence may experience periods of blackout, memory loss, or altered states of consciousness. Over time, habitual substance use can contribute to the development of dissociative disorders, further complicating mental health.

Seeking Help for Dissociative Disorders

Dissociative disorders can significantly impact an individual’s quality of life, making early intervention and appropriate treatment essential. Professional guidance can help patients explore the root causes of their dissociation and develop healthier coping mechanisms.

For consultation and expert care, Dr. Zaini Ahmed, MBBS, MD (Psychiatry), is available at Sukoon Heart and Mind Care, Sainik Market, Main Road, Ranchi, Jharkhand: 834001. She can be contacted at 6200784486 for appointments Monday to Saturday, between 12 PM and 3 PM.

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पैनिक अटैक के दौरान खुद को शांत रखने के 8 असरदार तरीके

पैनिक अटैक अचानक और तीव्र घबराहट की स्थिति होती है, जिसमें व्यक्ति को दिल की धड़कन तेज होना, पसीना आना, सांस फूलना और नियंत्रण खोने का एहसास हो सकता है। हालांकि, सही तकनीकों को अपनाकर इस स्थिति को बेहतर ढंग से संभाला जा सकता है। यहां कुछ प्रभावी तरीके दिए गए हैं:

✅ सांस पर ध्यान दें पैनिक अटैक के दौरान गहरी और नियंत्रित सांसें लेना बेहद फायदेमंद होत��� है। नाक से गहरी सांस लें, इसे 4-5 सेकंड तक रोकें और फिर धीरे-धीरे मुंह से छोड़ें। इस प्रक्रिया को दोहराने से दिल की धड़कन नियंत्रित होती है और मन को शांति मिलती है।

✅ सकारात्मक विचार दोहराएं पैनिक अटैक के दौरान नकारात्मक विचार हावी हो सकते हैं, जिससे घबराहट और बढ़ सकती है। ऐसे में "मैं सुरक्षित हूं," "यह स्थिति अस्थायी है," या "मुझे इससे बाहर निकलना आता है" जैसे सकारात्मक वाक्य खुद से दोहराएं। यह तकनीक दिमाग को आश्वस्त करती है और आत्मविश्वास बढ़ाती है।

✅ मांसपेशियों को आराम दें प्रगतिशील मांसपेशी शिथिलीकरण (Progressive Muscle Relaxation) एक प्रभावी तरीका है। इसमें शरीर की हर मांसपेशी को एक-एक करके तनाव दें और फिर धीरे-धीरे छोड़ें। इससे शरीर में तनाव कम होता है और दिमाग को आराम मिलता है।

✅ कैफीन और शुगर का सेवन सीमित करें कैफीन और शुगर जैसी उत्तेजक चीजें घबराहट को और बढ़ा सकती हैं। पैनिक अटैक की संभावना को कम करने के लिए चाय, कॉफी और मीठे पेय पदार्थों से बचें। इनकी जगह हर्बल चाय या सादा पानी लेना बेहतर होता है।

✅ अपनों से बात करें पैनिक अटैक के दौरान अकेलापन महसूस हो सकता है। ऐसे में किसी भरोसेमंद व्यक्ति, जैसे दोस्त या परिवार के सदस्य से बात करना बेहद मददगार साबित हो सकता है। अपनों का समर्थन मिलने से भावनात्मक स्थिरता मिलती है और मन को राहत मिलती है।

✅ आंखें बंद करें और ध्यान केंद्रित करें आसपास के शोर और हलचल से घबराहट बढ़ सकती है। आंखें बंद करके खुद को शांत माहौल में महसूस करें और किसी सुखद अनुभव की कल्पना करें। इससे दिमाग को राहत मिलती है और पैनिक अटैक की तीव्रता घटती है।

✅ हल्का व्यायाम करें हल्की स्ट्रेचिंग, टहलना या गहरी सांसों के साथ हल्की कसरत करने से शरीर में एंडोर्फिन रिलीज होते हैं, जो स्वाभाविक रूप से तनाव को कम करते हैं और मन को शांत करते हैं।

✅ ध्यान भटकाने की तकनीक अपनाएं घबराहट को कम करने के लिए अपने ध्यान को दूसरी ओर केंद्रित करें। उदाहरण के लिए, कमरे में मौजूद चीजों को गिनना, गाने की धुन याद करना या किसी गणना में दिमाग को व्यस्त रखना। इससे मन को राहत मिलती है और पैनिक अटैक की स्थिति से बाहर निकलना आसान होता है।

डॉ. ज़ैनी अहमद, MBBS, MD (साइकेट्री), मानसिक स्वास्थ्य से जुड़ी समस्याओं के इलाज में विशेषज्ञ हैं। 🏥 पता: सुकून हार्ट एंड माइंड केय���, सैनिक मार्केट, मेन रोड, रांची, झारखंड: 834001 📞 संपर्क: 6200784486 | ⏰ समय: सोमवार से शनिवार, दोपहर 12 बजे से 3 बजे तक।

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Common Symptoms of Personality Disorders

Personality disorders are mental health conditions that affect how an individual thinks, feels, and behaves, often leading to difficulties in relationships, work, and daily life. These disorders usually develop in adolescence or early adulthood and can be challenging to recognize. Below are some common symptoms associated with personality disorders:

1. Difficulty in Managing Emotions

Individuals with personality disorders often struggle to regulate their emotions. They may experience intense mood swings, feel overwhelmed by minor stressors, or have difficulty calming themselves when distressed. This emotional instability can affect their ability to cope with everyday challenges, leading to impulsive actions or emotional outbursts.

2. Distorted Self-Image

A distorted or unstable self-image is another hallmark of personality disorders. Individuals may have a fluctuating sense of self-worth, switching between feelings of superiority and inadequacy. They often struggle to define their identity, leading to confusion about their values, goals, and purpose in life. This unstable self-image can result in poor decision-making and difficulty maintaining a consistent sense of self.

3. Unstable Relationships

People with personality disorders often experience intense and unstable relationships. They may idealize someone one moment and feel extreme disappointment the next. This pattern of shifting emotions can lead to frequent conflicts, misunderstandings, and emotional distance in relationships. Fear of rejection or abandonment may drive them to behave in ways that push others away.

4. Difficulty Relating to Others

A lack of empathy and difficulty understanding others' emotions can make it hard for individuals with personality disorders to relate to those around them. They may misinterpret social cues, have trouble maintaining boundaries, or react inappropriately in social situations. This can lead to misunderstandings and feelings of isolation.

5. Impulsive Behavior

Impulsivity is another common symptom. People with personality disorders may engage in risky behaviors such as reckless spending, substance abuse, or unsafe sexual practices. These actions are often driven by a need to escape emotional discomfort or seek temporary relief, but they can lead to long-term consequences.

6. Fear of Abandonment

A pervasive fear of abandonment is often present in individuals with personality disorders. This fear can manifest in desperate attempts to avoid rejection, including clingy behavior, manipulation, or self-destructive actions. Even minor separations or perceived threats of abandonment can trigger intense anxiety and distress.

Recognizing the Symptoms

Recognizing these symptoms early can help individuals seek appropriate mental health support. Personality disorders can be effectively managed with psychotherapy, counseling, and, in some cases, medication. Early intervention can significantly improve an individual’s quality of life and help them build healthier relationships.

Consultation with Dr. Zaini Ahmed

For individuals experiencing these symptoms or seeking professional guidance, Dr. Zaini Ahmed, MBBS, MD (Psychiatry), offers expert consultation. She practices at Sukoon Heart and Mind Care, Sainik Market, Main Road, Ranchi, Jharkhand: 834001, and is available for consultation Monday to Saturday from 12 PM to 3 PM. For appointments, please contact 6200784486.

Seeking timely support can help individuals navigate the challenges of personality disorders and lead to better mental well-being.

[neuropsychiatristdrzainiahmed]

अनिद्रा से छुटकारा पाने के 6 प्रभावी तरीके

नींद की कमी यानी अनिद्रा (Insomnia) आजकल एक आम समस्या बन गई है। खराब नींद न केवल शारीरिक बल्कि मानसिक स्वास्थ्य को भी प्रभावित करती है। कई बार नींद की कमी से तनाव, चिड़चिड़ापन, और थकावट जैसी समस्याएं बढ़ सकती हैं। यदि आप भी नींद की समस्या से परेशान हैं, तो अपनी दिनचर्या में कुछ बदलाव करके इस समस्या से राहत पा सकते हैं। यहां 6 आसान और प्रभावी तरीके बताए जा रहे हैं जो बेहतर नींद में आपकी मदद कर सकते हैं।

🕒 1. नियमित नींद का समय निर्धारित करें

हर दिन एक ही समय पर सोने और जागने की आदत डालें, चाहे सप्ताहांत हो या छुट्टियां। इससे शरीर की बॉडी क्लॉक सही रहती है और नींद स्वाभाविक रूप से आती है। यदि आप लगातार अलग-अलग समय पर सोते और जागते हैं, तो आपकी नींद का चक्र गड़बड़ा सकता है, जिससे अनिद्रा की समस्या हो सकती है।

📵 2. सोने से पहले ��्क्रीन से दूरी बनाएं

मोबाइल, टीवी, लैपटॉप और टैबलेट जैसी डिजिटल डिवाइस से निकलने वाली ब्लू लाइट मेलाटोनिन हार्मोन के उत्पादन में बाधा डालती है, जो नींद को नियंत्रित करता है। बेहतर नींद के लिए सोने से कम से कम 30-60 मिनट पहले स्क्रीन से दूरी बनाएं। इसके बजाय, किताब पढ़ना या हल्का संगीत सुनना एक अच्छा विकल्प हो सकता है।

☕ 3. दोपहर के बाद उत्तेजक पदार्थों से बचें

कैफीन, निकोटीन और शराब जैसे उत्तेजक पदार्थ आपकी नींद को प्रभावित कर सकते हैं। खासतौर पर दोपहर और शाम के समय इनके सेवन से बचना चाहिए। कैफीन का असर 6 घंटे तक बना रह सकता है, जिससे नींद आने में कठिनाई हो सकती है। इसके बजाय शाम को हर्बल चाय या गर्म दूध का सेवन फायदेमंद हो सकता है।

🏃 4. नियमित व्यायाम करें

शारीरिक गतिविधि न केवल शरीर को स्वस्थ रखती है बल्कि नींद की गुणवत्ता में भी सुधार करती है। दिन में 30 मिनट का हल्का व्यायाम या योग करने से नींद जल्दी आती है और गहरी नींद का अनुभव होता है। हालांकि, स���ने से ठीक पहले तेज़ एक्सरसाइज करने से बचें, क्योंकि इससे शरीर में ऊर्जा बढ़ती है और नींद प्रभावित हो सकती है।

😴 5. दिन में झपकी लेने से बचें

अगर आपको रात में अच्छी नींद चाहिए तो दिन में झपकी लेने से बचें। दिन में ज्यादा देर तक या देर शाम को झपकी लेने से आपकी बॉडी क्लॉक गड़बड़ा सकती है, जिससे रात में नींद में परेशानी हो सकती है। यदि झपकी लेना जरूरी हो, तो इसे 20-30 मिनट तक सीमित रखें और दोपहर के समय ही लें।

🍽️ 6. सोने से पहले भारी भोजन से बचें

सोने से ठीक पहले भारी और मसालेदार भोजन करने से पेट में असहजता हो सकती है, जिससे नींद में बाधा आती है। ऐसे में रात के खाने को हल्का और समय पर करने की आदत डालें। यदि आपको रात में भूख लगती है, तो हल्के स्नैक्स जैसे कि केला, दही, या बादाम का सेवन कर सकते हैं।

🎯 कब डॉक्टर से संपर्क करें?

अगर ये उपाय अपनाने के बाद भी आपकी नींद की समस्या बनी रहती है और रोजमर्रा की जिंदगी पर असर डालने लगती है, तो यह किसी विशेषज्ञ डॉक्टर से सलाह लेने का समय हो सकता है।

Dr. Zaini Ahmed, MBBS, MD (Psychiatry) नींद संबंधी समस्याओं और मानसिक स्वास्थ्य से जुड़ी परेशानियों का इलाज करती हैं। उनके मार्गदर्शन में आप नींद संबंधी समस्याओं से राहत पा सकते हैं।

📍 पता: सुकून हार्ट एंड माइंड केयर, सैनिक मार्केट, मेन रोड, रांची, झारखंड: 834001 📞 संपर्क करें: 6200784486 🕛 परामर्श समय: सोमवार से शनिवार, दोपहर 12 बजे से 3 बजे तक

[neuropsychiatristdrzainiahmed]

Common Myths About Mental Illness That You Shouldn’t Believe

Mental health is an essential aspect of overall well-being, yet it is often clouded by misconceptions and myths. Misunderstanding mental illness can prevent individuals from seeking the help they need and contribute to the stigma surrounding mental health. Here are some of the most common myths about mental illness that should be debunked:

1. Mental Illness is a Sign of Weakness

One of the most prevalent myths is that mental illness is a result of personal weakness or lack of willpower. This misconception prevents many people from seeking help because they fear being judged or labeled as weak. The truth is that mental health conditions, such as depression, anxiety, and bipolar disorder, are caused by a combination of genetic, biological, environmental, and psychological factors. Just like physical illnesses, mental health conditions require appropriate treatment and support.

2. People with Mental Illness Are Violent or Dangerous

A common misconception portrayed by the media is that people with mental illness are violent or dangerous. In reality, most individuals with mental health conditions are not violent. In fact, they are more likely to be victims of violence rather than perpetrators. Studies have shown that people with mental health issues are at a greater risk of being harmed or exploited. It is important to understand that mental illness does not inherently lead to violent behavior.

3. Children Don’t Experience Mental Illness

Many people assume that children are too young to develop mental health conditions. However, mental illness can affect individuals of all ages, including children and adolescents. Conditions such as anxiety disorders, depression, and attention-deficit/hyperactivity disorder (ADHD) can manifest in young children. Early diagnosis and intervention can significantly improve outcomes and help children manage their symptoms effectively as they grow.

4. Therapy is Only for Serious Mental Disorders

Therapy is often associated with severe mental health conditions, but the reality is that it can benefit anyone. Therapy provides a safe space to explore thoughts and emotions, develop coping strategies, and improve relationships. People seek therapy for a variety of reasons, including stress management, grief, relationship issues, and personal growth. It is not limited to those with diagnosed mental health conditions.

Breaking the Stigma and Seeking Help

Dispelling these myths is crucial for reducing the stigma surrounding mental illness. Mental health should be treated with the same importance as physical health, and seeking help is a sign of strength, not weakness.

For professional consultation and mental health support, visit Dr. Zaini Ahmed, MBBS, MD (Psychiatry) at: 🏥 Sukoon Heart and Mind Care 📍 Sainik Market, Main Road, Ranchi, Jharkhand: 834001 📞 Contact: 6200784486 🕛 Available: Monday to Saturday, 12 PM to 3 PM

Taking the first step toward mental well-being can make a significant difference in one’s quality of life. Seek help, break the stigma, and encourage others to do the same.

[neuropsychiatristdrzainiahmed]

Understanding the Symptoms of Body Dysmorphic Disorder (BDD)

Body Dysmorphic Disorder (BDD) is a mental health condition characterized by obsessive focus on perceived flaws in appearance. These concerns often become distressing and interfere with daily life. Despite reassurance from others, individuals with BDD struggle with self-perception and experience significant emotional distress.

1. Obsessing Over Specific Body Parts People with BDD fixate on particular body parts, such as the nose, skin, hair, or weight. They may spend hours analyzing their appearance, convinced that something is flawed, even if others do not see any issue.

2. Feeling Ugly Despite Reassurance Even when friends, family, or doctors assure them that they look fine, individuals with BDD remain unconvinced. Their distorted self-image causes them to believe they are unattractive, leading to frustration and low self-esteem.

3. Excessive Mirror-Checking or Avoidance Some individuals frequently check mirrors, hoping to find flaws to correct, while others completely avoid mirrors due to fear of seeing their perceived imperfections. This behavior can disrupt daily routines and social interactions.

4. Hiding Flaws with Makeup or Clothing Many people with BDD go to great lengths to conceal their perceived defects using makeup, hairstyling, or specific clothing choices. They may refuse to leave the house without these measures, leading to dependency on such habits.

5. Constantly Comparing Looks People with BDD often compare their appearance to others, whether in real life or on social media. This comparison fuels dissatisfaction, reinforcing the belief that they do not measure up to societal beauty standards.

6. Avoiding Photos, Video Calls, or Events Many individuals with BDD avoid situations where their appearance might be scrutinized. They may decline invitations to social events, avoid taking pictures, or feel extreme discomfort during video calls, isolating themselves from others.

7. Distress, Anxiety, or Suicidal Thoughts BDD can cause severe emotional distress, leading to anxiety, depression, and even suicidal thoughts. The overwhelming dissatisfaction with appearance can result in a decreased quality of life and significant mental health challenges.

If you or someone you know is struggling with symptoms of Body Dysmorphic Disorder, seeking professional help is essential. Dr. Zaini Ahmed, MBBS, MD (Psychiatry), specializes in mental health conditions, including BDD. She offers consultations at Sukoon Heart and Mind Care, Sainik Market, Main Road, Ranchi, Jharkhand: 834001. Appointments are available Monday to Saturday from 12 PM to 3 PM. You can contact her at 6200784486 for expert guidance and support.

Recognizing BDD early and seeking appropriate treatment can help improve mental well-being and overall quality of life.

[neuropsychiatristdrzainiahmed]

How Stress Affects Your Body: 8 Physical Signs You Shouldn't Ignore

Stress is a normal part of life, but when it becomes chronic, it can take a toll on both mental and physical health. Many people don’t realize that prolonged stress can manifest through physical symptoms, affecting daily life and overall well-being. Here are some common physical signs of stress that you should be aware of:

1. Headaches

Stress often triggers tension headaches, which feel like a band tightening around the forehead. This occurs due to muscle contractions in response to mental strain. If headaches become frequent, stress might be a contributing factor.

2. Neck, Shoulder, and Back Pain

Muscle tension caused by stress can lead to stiffness and pain in the neck, shoulders, and back. Many individuals unconsciously clench their muscles when feeling anxious, leading to discomfort and even long-term posture issues.

3. Chest Pain or Tightness

Stress can cause chest pain, a feeling of tightness, or discomfort, which may sometimes be mistaken for a heart problem. While stress-induced chest pain is common, it is always best to rule out any underlying heart conditions.

4. Digestive Issues

Chronic stress can disrupt digestion, leading to symptoms like bloating, constipation, diarrhea, or acid reflux. The gut and brain are closely connected, which is why emotional distress can often trigger gastrointestinal discomfort.

5. Low Energy Levels

Feeling fatigued despite adequate rest? Stress drains energy and makes even simple tasks feel overwhelming. Prolonged exposure to stress hormones can interfere with normal body functions, leaving you exhausted.

6. Overeating or Loss of Appetite

Some people find comfort in food when stressed, leading to overeating, while others lose their appetite completely. Changes in eating habits due to stress can impact nutrition and overall health.

7. Difficulty Falling or Staying Asleep

Racing thoughts and an overactive mind can make it difficult to fall asleep or stay asleep throughout the night. Poor sleep quality caused by stress can further worsen mood, focus, and overall well-being.

8. Irregular Heartbeat

Stress can lead to palpitations or a rapid heartbeat, making it feel like your heart is skipping beats. This is due to the body's fight-or-flight response, which increases adrenaline and affects heart rhythm.

Managing Stress for Better Health

Recognizing these physical signs is the first step toward managing stress effectively. Relaxation techniques such as deep breathing, meditation, regular exercise, and maintaining a balanced lifestyle can help reduce stress levels. Seeking professional guidance can also be beneficial in coping with stress in a healthy way.

If stress is affecting your daily life, consulting a specialist can help you find better ways to manage it.

📍 Dr. Zaini Ahmed, MBBS, MD (Psychiatry), provides expert mental health care at Sukoon Heart and Mind Care, Sainik Market, Main Road, Ranchi, Jharkhand: 834001. 📞 For consultations, call 6200784486. ⏳ Available Monday to Saturday, 12 PM - 3 PM.

[neuropsychiatristdrzainiahmed]

Healing from Trauma: Steps to Recovery

Trauma can deeply affect a person’s mental and emotional well-being. Whether it stems from a difficult past event or an ongoing struggle, dealing with trauma requires patience, understanding, and the right approach. Here are five essential steps to help navigate through the healing process: Acknowledge Your Feelings

It is completely natural to experience a range of emotions after a traumatic event. Feelings of hurt, anger, sadness, or fear are valid and should not be ignored. Suppressing emotions can lead to further distress, so take time to recognize and accept how you feel. Understanding that healing is a process and that emotions may fluctuate is a crucial step toward recovery.

Talk About It

Opening up about your experience can be therapeutic. Speaking with a trusted friend, family member, or therapist allows you to process your emotions and receive support. Bottling up feelings can increase stress and anxiety, so expressing your thoughts and fears in a safe environment can bring relief and clarity.

Self-Care Matters

Taking care of your physical health plays a significant role in mental well-being. Prioritizing good sleep, maintaining a balanced diet, and engaging in regular exercise can help improve mood and reduce stress. Simple activities like reading, listening to music, or spending time in nature can also contribute to overall healing and relaxation.

Practice Mindfulness

Mindfulness techniques, such as meditation, deep breathing, and grounding exercises, can help manage overwhelming emotions. These practices promote relaxation, reduce anxiety, and help you stay present in the moment. Incorporating mindfulness into your daily routine can create a sense of calm and stability.

Seek Professional Help

If trauma is affecting your daily life, seeking professional support is essential. Therapy and counseling provide a safe space to explore your emotions and develop coping strategies. Mental health professionals can guide you through the healing process with tailored approaches to address your specific needs.

For those struggling with trauma, consulting a specialist can make a significant difference. Dr. Zaini Ahmed, MBBS, MD (Psychiatry), provides expert care for individuals dealing with trauma and other mental health concerns. She is available for consultations at Sukoon Heart and Mind Care, Sainik Market, Main Road, Ranchi, Jharkhand: 834001, from Monday to Saturday, 12 PM to 3 PM. To schedule an appointment, you can contact her at 6200784486.

[neuropsychiatristdrzainiahmed]

विघटनकारी विकार (Dissociative Disorders): लक्षण, कारण और समाधान

विघटनकारी विकार (Dissociative Disorders) मानसिक स्वास्थ्य से जुड़ी एक जटिल स्थिति है, जिसमें व्यक्ति की स्मृति, पहचान, भावना, अनुभव और स्वयं की धारणा प्रभावित होती है। यह विकार आमतौर पर किसी गहरे मानसिक आघात (Trauma) या अत्यधिक तनाव के कारण उत्पन्न होता है। इस स्थिति में व्यक्ति वास्तविकता से अस्थायी रूप से कट सकता है, जिससे उसके दैनिक जीवन और मानसिक संतुलन पर नकारात्मक प्रभाव पड़ता है।

विघटनकारी विकार के प्रमुख लक्षण

यदि कोई व्यक्ति लगातार निम्नलिखित लक्षणों का अनुभव कर रहा है, तो यह संकेत हो सकता है कि उसे विघटनकारी विकार है। आइए, इन लक्षणों को विस्तार से समझते हैं:

1. स्मृति हानि (भूलने की बीमारी / एम्नेशिया)

विघटनकारी विकार में व्यक्ति महत्वपूर्ण व्यक्तिगत जानकारी, घटनाओं या जीवन के किसी खास हिस्से को भूल सकता है। यह आमतौर पर तब होता है जब व्यक्ति किसी गहरे मानसिक आघात से गुजरा हो। इस तरह की भूलने की बीमारी सामान्य भूलने की समस्या से अलग होती है, क्योंकि यह केवल एक विशेष घटना या समय अवधि से जुड़ी होती है। कई बार व्यक्ति को यह भी याद नहीं रहता कि उसने हाल ही में क्या किया या किससे बात की।

2. वैयक्तिकरण (स्वयं से अलग महसूस करना)

इस विकार में व्यक्ति को ऐसा महसूस हो सकता है जैसे वह अपने शरीर के बाहर खड़ा होकर खुद को देख रहा हो। उसे ऐसा लग सकता है जैसे वह किसी सपने में है या उसका शरीर, उसके विचार और उसकी भावनाएं उससे अलग हो गए हैं। यह अनुभूति व्यक्ति को बहुत अधिक असहज और भयभीत कर सकती है।

3. वास्तविकता से अलगाव (दुनिया असली न लगना)

कई लोग इस विकार के दौरान "दुनिया असली नहीं लगती" जैसी अनुभूति का अनुभव करते हैं। उन्हें अपने आसपास की चीज़ें धुंधली, अजीब या सपने जैसी लग सकती हैं। कई बार व्यक्ति को ऐसा लग सकता है कि समय बहुत तेज़ या बहुत धीमा चल रहा है। इस स्थिति को "डी-रियलाइज़ेशन" (Derealization) कहा जाता है, जिसमें व्यक्ति को वास्तविकता से कटे होने का अहसास होता है।

4. पहचान भ्रम या परिवर्तन

कुछ मामलों में व्यक्ति को अपनी पहचान को लेकर भ्रम हो सकता है। उसे लग सकता है कि वह अलग-अलग समय पर अलग-अलग व्यक्ति है। यह बदलाव मामूली भी हो सकता है, जैसे व्यक्ति अपनी पसंद-नापसंद को लेकर उलझन में महसूस करे, या गंभीर भी हो सकता है, जहां व्यक्ति को लगे कि उसमें अलग-अलग व्यक्तित्व मौजूद हैं। इस स्थिति को डिसोसिएटिव आइडेंटिटी डिसऑर्डर (DID) कहा जाता है, जिसे पहले मल्टीपल पर्सनैलिटी डिसऑर्डर के नाम से जाना जाता था।

5. भावनात्मक परेशानी और चिंता

विघटनकारी विकार के कारण व्यक्ति को गहरी चिंता, अवसाद, तनाव और भावनात्मक अस्थिरता का सामना करना पड़ सकता है। कभी-कभी व्यक्ति बहुत अधिक खालीपन और अकेलापन महसूस करता है, जिससे उसकी सामाजिक और व्यक्तिगत ज़िंदगी प्रभावित हो सकती है। इस विकार से ग्रस्त व्यक्ति को अक्सर मनोवैज्ञानिक दबाव के कारण गुस्सा, भय या उदासी का अनुभव होता है।

6. दैनिक जीवन में कठिनाई

जब व्यक्ति बार-बार वास्तविकता से कट जाता है या अपनी पहचान को लेकर भ्रमित होता है, तो उसके लिए रोज़मर्रा के काम करना कठिन हो जाता है। कामकाज, पारिवारिक रिश्ते, सामाजिक जीवन और व्यक्तिगत जिम्मेदारियां सभी प्रभावित होती हैं। व्यक्ति के लिए अपनी भावनाओं को नियंत्रित करना मुश्किल हो जाता है, जिससे वह सामाजिक रूप से अलग-थलग महसूस कर सकता है।

विघटनकारी विकार के कारण

इस विकार का सबसे बड़ा कारण मानसिक आघात (Trauma) होता है। कुछ सामान्य कारण निम्नलिखित हैं: ✅ बचपन में शारीरिक, मानसिक या यौन शोषण का शिकार होना ✅ किसी प्रियजन की अचानक मृत्यु या गंभीर दुर्घटना ✅ युद्ध, प्राकृतिक आपदा या हिंसा से जुड़ा अनुभव ✅ किसी बड़े मानसिक आघात से गुजरना ✅ अत्यधिक तनावपूर्ण स्थितियों का सामना करना

इस विकार से कैसे निपटें?

इस विकार को पूरी तरह से ठीक करना संभव है, लेकिन इसके लिए समय पर सही उपचार आवश्यक है। मनोचिकित्सक (Psychiatrist) या मानसिक स्वास्थ्य विशेषज्ञ से परामर्श लेना सबसे प्रभावी उपाय है। उपचार में निम्नलिखित चीज़ें शामिल हो सकती हैं:

✔️ मनोचिकित्सा (Psychotherapy): व्यक्ति को धीरे-धीरे अपनी भावनाओं को समझने और नियंत्रित करने में मदद मिलती है। ✔️ सीबीटी (Cognitive Behavioral Therapy): यह उपचार व्यक्ति को अपने नकारात्मक विचारों और व्यवहारों को समझने और बदलने में मदद करता है। ✔️ मेडिकेशन: कुछ मामलों में एंटी-डिप्रेशन या एंटी-एंग्जायटी दवाएं भी दी जाती हैं। ✔️ सपोर्ट ग्रुप और काउंसलिंग: मानसिक स्वास्थ्य को बेहतर बनाने के लिए विशेषज्ञ की मदद से समूह चिकित्सा भी लाभदायक हो सकती है।

अगर आपको या आपके किसी परिचित को ये लक्षण महसूस हो रहे हैं, तो तुरंत विशेषज्ञ की सलाह लें।

✅ Dr. Zaini Ahmed, MBBS, MD (Psychiatry) एक अनुभवी मानसिक स्वास्थ्य विशेषज्ञ हैं, जो विघटनकारी विकार और अन्य मानसिक स्वास्थ्य समस्याओं का इलाज करती हैं।

🏥 क्लिनिक का नाम: सुकून हार्ट एंड माइंड केयर 📍 पता: सैनिक मार्केट, मेन रोड, रांची, झारखंड: 834001 📞 संपर्क करें: 6200784486 🕛 समय: सोमवार से शनिवार, दोपहर 12 बजे से 3 बजे तक

निष्कर्ष

विघटनकारी विकार एक गंभीर मानसिक स्वास्थ्य समस्या है, जिसे नजरअंदाज नहीं किया जाना चा��िए। समय पर सही उपचार और मानसिक स्वास्थ्य विशेषज्ञ की मदद से इस विकार से उबरना संभव है। यदि आप या आपका कोई परिचित इस विकार के लक्षणों का अनुभव कर रहा है, तो ज��्द से जल्द विशेषज्ञ से संपर्क करें। मानसिक स्वास्थ्य की देखभाल उतनी ही महत्वपूर्ण है जितनी शारीरिक स्वास्थ्य की।

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👩‍⚕️Understanding the Stages of Alcohol Withdrawal

Alcohol withdrawal occurs when someone who has been drinking heavily suddenly stops. The severity depends on factors like duration and amount of alcohol consumed. Here are the key stages:

🔹 Mild Withdrawal (6-12 hours after the last drink)

Anxiety, nausea, vomiting Insomnia, headache Tremors, sweating Rapid heart rate

🔹 Moderate Withdrawal (12-48 hours after the last drink)

Increased blood pressure Confusion, fever Sweating, irritability Hallucinations

🔹 Delirium Tremens (48-72 hours after the last drink)

Severe confusion, agitation High fever, seizures Hallucinations Profound sweating, rapid breathing Dangerously high blood pressure

🔹 Recovery (After 72 hours)

Symptoms gradually subside Fatigue and mood swings may persist Anxiety and depression can last for weeks or months Cravings for alcohol may continue

If you or someone you know is struggling with alcohol withdrawal, consult Dr. Zaini Ahmed, MBBS, MD (Psychiatry) for expert guidance at:

🏥 Sukoon Heart and Mind Care, Sainik Market, Main Road, Ranchi, Jharkhand: 834001 📞 6200784486 (Consultation: Monday to Saturday, 12 PM - 3 PM)

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Treatment Options for Bipolar Disorder

Bipolar disorder is a complex mental health condition that requires a comprehensive approach to treatment. Managing this condition involves a combination of medical, therapeutic, and lifestyle interventions. Here are some key treatment options:

1. Medications

Medication plays a crucial role in stabilizing mood and preventing extreme highs (mania) and lows (depression). Commonly prescribed medications include: ✔ Mood stabilizers (such as lithium) to manage manic and depressive episodes. ✔ Antipsychotics (such as olanzapine or quetiapine) for severe symptoms. ✔ Antidepressants (sometimes used cautiously) to manage depressive episodes. ✔ Anti-anxiety medications to help with associated symptoms like restlessness or sleep disturbances. A psychiatrist carefully determines the right combination of medications based on the individual’s condition.

2. Lifestyle and Self-Care

In addition to medical treatment, lifestyle changes can significantly help in managing bipolar disorder: ✔ Maintaining a regular sleep schedule to prevent mood fluctuations. ✔ Engaging in physical activity to boost mood stability. ✔ Managing stress through mindfulness, yoga, or meditation. ✔ Avoiding alcohol and substance use, which can trigger mood episodes. ✔ Building a strong support system with family, friends, or support groups.

3. Light Therapy

For individuals with seasonal mood fluctuations, light therapy can help regulate mood patterns. Exposure to bright light, especially in cases of seasonal affective disorder, can assist in stabilizing depressive episodes. However, it should be used under professional guidance.

4. Electroconvulsive Therapy (ECT)

In severe cases where medications are not effective, ECT may be recommended. This treatment involves controlled electrical stimulation of the brain to help alleviate symptoms of extreme depression or mania. It is considered safe and is performed under medical supervision.

5. Hospitalization (for Severe Cases)

In cases where an individual experiences extreme mood episodes, suicidal thoughts, or severe psychotic symptoms, hospitalization may be necessary. Short-term inpatient care ensures safety and provides immediate stabilization with medical and psychiatric intervention.

Seeking Professional Help

If you or a loved one is experiencing symptoms of bipolar disorder, early intervention can make a significant difference. Consulting a qualified psychiatrist is essential for an accurate diagnosis and personalized treatment plan.

📍 Dr. Zaini Ahmed, MBBS, MD (Psychiatry) 🏥 Sukoon Heart and Mind Care, Sainik Market, Main Road, Ranchi, Jharkhand: 834001 📞 Contact: 6200784486 🕛 Available for consultation: Monday to Saturday, 12 PM – 3 PM

Mental health matters. Seeking help is a sign of strength, and the right treatment can lead to a healthier, more balanced life.

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तनाव के दुष्प्रभाव: स्वास्थ्य पर इसके प्रभाव को समझें

आधुनिक जीवन में तनाव एक आम समस्या बन गया है, लेकिन जब यह लंबे समय तक बना रहता है, तो यह शारीरिक और मानसिक स्वास्थ्य पर गंभीर प्रभाव डाल सकता है। दीर्घकालिक तनाव कई स्वास्थ्य समस्याओं को जन्म दे सकता है, जिनके लिए चिकित्सकीय हस्तक्षेप की आवश्यकता हो सकती है। Dr. Zaini Ahmed, MBBS, MD (Psychiatry), तनाव के हानिकारक प्रभावों को समझाती हैं और इसे प्रबंधित करने के महत्व पर जोर देती हैं।

1. उच्च रक्तचाप (High Blood Pressure)

तनाव हार्मोन जैसे एड्रेनालाईन और कोर्टिसोल के स्राव को बढ़ाता है, जिससे हृदय गति बढ़ जाती है और रक्त वाहिकाएं संकुचित हो जाती हैं, जिसके परिणामस्वरूप रक्तचाप बढ़ सकता है। लंबे समय तक तनाव उच्च रक्तचाप का कारण बन सकता है, जिससे स्ट्रोक और हृदय रोग का खतरा बढ़ जाता है।

2. मधुमेह (Diabetes)

लंबे समय तक तनाव रक्त शर्करा के स्तर को प्रभावित कर सकता है और इंसुलिन प्रतिरोध को बढ़ाकर टाइप 2 मधुमेह के विकास की संभावना बढ़ा सकता है। तनाव के कारण होने वाली अस्वस्थ आदतें, जैसे अधिक खाना, व्यायाम की कमी और खराब नींद, इस जोखिम को और बढ़ा देती हैं।

3. सिरदर्द (Headache)

तनाव के कारण बार-बार सिरदर्द होना आम है, जिसमें माइग्रेन और तनाव सिरदर्द शामिल हैं। मांसपेशियों ��ें तनाव, हार्मोनल असंतुलन और दर्द के प्रति बढ़ी हुई संवेदनशीलता इसके लिए जिम्मेदार होते हैं, जिससे दैनिक गतिविधियाँ प्रभावित हो सकती हैं।

4. यौन विकार (Sexual Disorders)

तनाव पुरुषों और महिलाओं दोनों में यौन इच्छा और प्रदर्शन को प्रभावित कर सकता है। यह हार्मोनल संतुलन को बाधित करता है, जिससे स्त्रियों में मासिक धर्म की अनियमितता और पुरुषों में इरेक्टाइल डिसफंक्शन जैसी समस्याएँ हो सकती हैं। इसके अलावा, तनाव से संबंधित चिंता और अवसाद इन समस्याओं को और बढ़ा सकते हैं।

5. हृदय संबंधी समस्याएं (Cardiovascular Problems)

तनाव हृदय स्वास्थ्य पर गहरा प्रभाव डालता है। यह अनियमित हृदय गति, सीने में दर्द और हृदय रोग के बढ़ते जोखिम से जुड़ा है। दीर्घकालिक तनाव धूम्रपान, अत्यधिक शराब सेवन और खराब आहार जैसी अस्वस्थ आदतों को बढ़ावा देता है, जो हृदय के लिए हानिकारक हो सकते हैं।

6. त्वचा संबंधी समस्याएं (Skin Problems)

दीर्घकालिक तनाव के कारण एक्ने, एक्जिमा, सोरायसिस और अत्यधिक बाल झड़ने जैसी समस्याएं हो सकती हैं। तनाव के कारण होने वाली सूजन त्वचा की सुरक्षा को कमजोर कर सकती है, जिससे संक्रमण और जलन की संभावना बढ़ जाती है।

7. मानसिक स्वास्थ्य में गिरावट (Deterioration of Mental Health)

मानसिक स्वास्थ्य पर तनाव का गहरा प्रभाव पड़ता है, जिससे चिंता विकार, अवसाद, मूड स्विंग और नींद संबंधी समस्याएं हो सकती हैं। लंबे समय तक तनाव हार्मोन के उच्च स्तर से मस्तिष्क के कार्यों, स्मरण शक्ति और ध्यान केंद्रित करने की क्षमता को प्रभावित कर सकता है।

आराम तकनीकों, स्वस्थ जीवनशैली में बदलाव और विशेषज्ञ मार्गदर्शन से तनाव के इन दुष्प्रभावों को रोका जा सकता है। तनाव से जुड़ी स्वास्थ्य समस्याओं से जूझ रहे लोगों के लिए चिकित्सकीय परामर्श लेना आवश्यक है।

Dr. Zaini Ahmed, MBBS, MD (Psychiatry), तनाव प्रबंधन और मानसिक स्वास्थ्य संबंधी समस्याओं के लिए विशेषज्ञ परामर्श प्रदान करती हैं। वह सोमवार से शनिवार, दोपहर 12 बजे से 3 बजे तक, सुखून हार्ट एंड माइंड केयर, सैनिक मार्केट, मेन रोड, रांची, झारखंड: 834001 में उपलब्ध हैं। अपॉइंटमेंट के लिए कॉल करें: 6200784486।