#social and emotional skills
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April 2024 Student of the Month: New York Student Leader Sara
April 2024 Student of the Month: New York Student Leader Sara
Meet Sara, Be Strong’s April 2024 Student of the Month from Long Island, New York! Though only 13 years old, Sara has already endured immense challenges and demonstrated remarkable resilience. Having experienced the stress of many surgeries, extended time in hospitals, and being bullied about and physical limitations, Sara could have easily succumbed to negativity. However, she has overcome…
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#BeStrong#bestrongnow#iCanBeStrong#Be Strong#crisis#Golden Rule#healthy coping skills#healthy coping strategies#mental health#New York#positivity#resilience#self-harm#social and emotional skills#stress#Student Leadership#student rep#student representative#Student State Rep#Student State Representative#suicide#support system#volunteerism#wellness
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Hot take: I actually think men and women are meant to work together and complement each other and not like,,, dislike each other and be divisive.
#gender wars#txt#unfortunately this is a hot take in today's world#specially on social media#“WeLl ACKShualLy-” you know some moron is gonna come up with an idiotic argument#that justifies why men and women MUST be separate#funny how all the people who claim to be logical and have excellent critical thinking skills throw it away when it comes to gender-related#discussions by any means necessary because they were told that they should discard all logic and be led by emotion for the “cause”
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Holistic development : sustainable pathways for individual and societal well-being.
Culture and arts education nurture self-confidence and resilience, as a critical enabler to build competences and aptitudes for inclusive sustainable development. At the same time, it lays the foundation for the social and emotional skills that are essential for the flourishing of peaceful and prosperous societies. There is a need for learners to think-outside-the-box, and to develop critical-thinking skills with the compass to navigate an increasingly volatile world and build a more interconnected and sustainable planet.
How are education systems supporting this development?
#social and emotional skills#critical-thinking skills#education systems#plenary meetings#cultural heritage#sustainable development#cultural diversity#UNESO#Culture education#arts education
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"How Youth Can Build Social and Emotional Skills with Tabletop Role-Playing Games" For those interested, this is the research paper from @foundry10.
#Youth#Social and Emotional Skills#Self Therapy#Tabletop#Roleplaying Games#TTRPG Community#Foundry 10#Research#TTRPGKids#SEL Skills
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#rejection sensitive dysphoria#rejection sensitivity#social anxiety#masking#neurodivergent#emotional labor#mindfulness#affirmations#communication#interpersonal#relationships#self compassion#codependency#boundaries#people pleasing#fawning#perfectionism#coping skills#coping
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"Ford is intellectually smart and Stan is emotionally smart" is a statement that makes me want to nose dive into academic studies in order to single-handedly redefine the categories of intelligence because that *cant* be right.
#gravity falls#stanford pines#ford pines#stanley pines#stan pines#i believe Stan is smart but like not in an iq OR eq way and idk how to describe it#like “good at regulating emotions” “good at understanding others emotions” were talking about the guy who likes watching babies fight guys#he doesn't even have as much social skills as you guys think he does#canonically had no friends in highschool does that sound like hes actually good at talking to people????#and ford has MORE emotional intelligence than people like to think#thats right. im saying it.#ford is better at regulating his emotions and understanding others than people give him credit for.#Stan actually fits some of the iq definition of “problem-solving skills” and the ability to apply learned knowledge#neither of them fit exclusively in either#which is normal but Stanley to me fits specifically in a way that has me going “no theres a third special catagory that no one knows about”#“that i just made up. its called Stanley intelligence.”
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i find it so so interesting the things that you can learn about a parent/caregiver just by knowing their kid...
when siffrin doesn't flinch away from bonnie's touch, bonnie says "good kid, good kid. you didn't even jump that time! good job, you did such a good job.” now we know what kind of langauge nille uses to praise bonnie!
bonnie doesn't actually argue all that much about not being allowed to fight - they make their opinion known, but then focus on being a good snack leader. i think they are used to having their point of view taken into consideration! a kid who doesn't dare complain at all might have very strict and stubborn caregivers, while a kid who throws a fit might have caregivers who pay more attention to emotions than logic, or care less about their child's feelings and more about how those feelings affect them. but bonnie trusts that the adults around them will listen to them, and then make a reasonable decision, even if it's not the one they wanted.
bonnie's fairly level-headed in general, actually. they get really upset sometimes, obviously, but it's about things that are really upsetting? otherwise.. if they're not confronted about the death convo, they're able to set it aside and focus on cheering everyone up with snacks. even though they're mad at siffrin, they have some chill convos with him. pretty good emotional regulation skills all things considered! they're often able to choose to be calm and cheerful, but they feel safe expressing sadness and anger, too, so they're not just sitting there repressing everything either!
i just get really emo about what a good job nille must have done raising them 😭
#esp considering the two of them likely ran away when bonnie was a toddler or preschooler#which are the years of basic social-emotional skill-building#she would've had to work so hard to overcome whatever shit baby bonnie learned from their parents#not to mention the running away itself is traumatic#what a hard situation to be in#and she did it!! she raised bonnie into a well-adjusted pre-teen!#obviously bonnie is going through some shit right now#but the fact that they're doing so well anyway??#they have a SOLID foundation#they grew up being listened to and helped and taught#☺️#isat#bonnie#nille#thoughts about bonnie#thoughts about nille#thoughts#silver's greatest hits
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Femme Fatale Guide: Tips To Become More Emotionally Intelligent
Embrace self-awareness & self-reflection: Observe how you feel, behave, and how people generally respond to your words/actions in different situations
Practice self-regulation: Learn to differentiate between your feelings and the actions that would be appropriate in a specific setting or interaction. Internalize that feelings are fleeting and non-factual. You're in control of how you respond/(don't) act on these emotions
Engage in active listening: Pay attention to what others are saying with the intent of understanding, not responding
Focus on emotional differentiation: Understand where your thoughts, feelings, intentions, and opinions end and another person's identity/perception begins
Display radical empathy and acceptance: Understand that almost all people's words and actions result from their own beliefs, past experiences, and current life circumstances/priorities. Put yourself in their shoes when attempting to understand their choices, behaviors, and times they come to you to discuss a problem, success, or major life decision. Accept that you can only control what you do. Very little of other people's actions/the world's workings are personal. Things are happening around you, not to you
Let go of your ego: View yourself as objectively as possible with the potential for improvement. Abolish any superior complex or overwhelming desire to prove your self-importance in others' lives and decisions
Remain open-minded: Question your own beliefs and opinions. Stay curious as to why you believe them to be true/authentic to you. Allow your opinions to change or have the capacity to modify your beliefs upon hearing new information. Understand your worldview and values are valid, but they're not definitively correct beliefs, just because they resonate/feel comfortable for you
Be receptive to feedback: Embrace constructive criticism as a self-improvement tool. Approach it with curiosity and optimism, not as a personal attack
Differentiate between your feelings and capabilities: Your thoughts are not facts. Remember you can do things you don't feel like doing most of the time (work, waking up in the morning, working out, etc.). Learn the difference between being a slave to your emotions and genuinely running out of energy
#emotional intelligence#emotional regulation#emotional maturity#inner work#social skills#socializing#networking#social interaction#emotional resilience#people skills#self improvement#successhabits#glow up tips#femme fatale#dark femininity#dark feminine energy#it girl#high value woman#the feminine urge#queen energy#female power#dream girl#female excellence#high value mindset#life tips#adulting#life advice#femmefatalevibe#communication skills#emotional wellness
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Siffrin plays Disco Elysium AU: Featuring backseat gamer Loop.
#in stars and time#ISAT#Siffrin#Loop#disco elysium#digital art#When I first thought of a crossover I went from 1) 'ISAT Disco AU but Loop is all of the skills'#To: 2) 'Loop is in the mindspace alongside the skills#To my magnum opus: 3)'Loop is sitting next to Siffrin backseat gaming him the whole time.'#Loop beat Disco Elysium ages ago and repeated it to the point they know all the vision quests and dialogue variables.#Siffrin just started playing and Loop keeps ruining the fun by using their meta-game knowledge to try and help.#Also let's be real. Siffrin's stats are 100% completely focused into motorics and nothing else.#If we can't Savoir Faire ourselves of this situation - we will explode. Endurance? Call my insurance instead.#Thinking skills? None. Emotional intelligence and morale? A failed social interaction canonically feels like death to them.#I might have bumped Phys up but...Siffrin's Electrochem stat is like -10. And Pain Threshold is emotional durability too.#Unused part of this joke is that I set their signature skill to Drama.#Both these games made my brain melt so now I get to combine them! I have that power!#This joke made me laugh the entire 3 hours I sat down and drew it and that is what creation should be about.
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Childhood au where, through circumstances, the trainees at the Shimotsuki Village get taken on a trip to experience the world outside of the village, while on there trip they come across the Baratie.
Sanji and Zoro meet when there much younger and gets to hangout with eachother, Sanji, who hasn’t met anyone his age beyond his brothers, instantly gets attached to Zoro and starts following him around.
Zoro, who has never really had a friend beside Kuina, instantly gets nervous by this slightly overly-excited boy and deals with him how he usually deals with most things that frustrate him: he fights him.
Thus, this begins there rivalry.
#listen Zoro is a boy who is NOT in touch with his emotions and have NO social skills#and Sanji is a people pleaser#one piece#roronoa zoro#black leg sanji#zosan#sanzo#<- implied
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felassan really showed up in the solas memories like 'can't haunt the narrative if you ain't cute and intensely loveable' didn't he
#the fact that the dread wolf had a hotter more charming friend with better social skills next to him the whole time being lost to history...#a travesty. this is much funnier both for solas and for everything else going on#he's a nerd with an emotional support hotboi to do most of the interpersonal stuff and then he either killed him#or did something equally dumb and unforgivable to him. solas he's 70% of your impulse control what the fuck are you doing#you are so bad at talking to people if nothing else you need him so your personality won't alienate everyone you try to ally with#(deeply affectionate for the record solas is being sooooooo. himself in this game and it's infuriating but also inadvisably I love him)#dragon age#dragon age: the veilguard#dragon age: the veilguard spoilers#dragon age spoilers#felassan
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Eridan seems like the type to me to say that video games are stupid and then get horribly hooked on one the second he plays
yeah. and unfortunately he would probably be really good at it too :/
#my hc is that he's randomly insanely skilled at only stuff that's 100% irrelevant to him#like 0 social skills 0 emotional intelligence 0 rizz#but he's like an insanely good chef for no reason (he doesn't even cook for himself) and is like a musical savant or some shit#good at everything except the stuff that would actually improve his life#its a Prince thing
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I'm angry.
I know that I am here because of my own choices but fuck if these assholes didn't make the wrong choices feel like the only ones when I was a literal child and now I am supposed to be such an adult and it's my fault that these are the behaviors I learned. And I've been working to unlearn them for fucking years and it's fucking hard.
Because instead of teaching me coping skills my parents gave me reasons to need them.
#childhood neglect#emotional neglect#avoidant personality disorder#avpd#personality disorder#bpd#rant#vent#angry#childhood trauma#social anxiety#social phobia#rejection sensitive dysphoria#rejection sensitivity#coping skills#parentification#parentified child
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The one major thing about being the type of person who has been constantly pushed away from many different friend or community groups basically since birth!is that at some point when joining a new group you struggle with forming bonds with the people there because deep inside you know that they’re going to abandon you anyways (at best, due to life or at worst, due to you not being useful to them anymore, or being too much) so why bother.
It hurts. It actually hurts to feel the aches deep within me when my heart wants—from the bottom of itself—to form a bond, to make memories and show itself to the world; my mind, on the other hand, weary with age and trauma, doesn’t want to take chances anymore—ever the cynical entity. Almost all of the time, the jadedness of my mind wins.
#it reminds me of that one lyric from Hadestown#“[she is] a runaway from everywhere she’s ever been”#this goes both for online and offline groups#and the constant fear that someone is just kind out of pity#or that they’re only kind to you on the surface level#once you show your true self—they’re gone#actually autistic#actuallyautistic#autism#autistic#audhd#adhd#thoughts#semi personal#personal#social skills#social life#social anxiety#(i think?)#tumblr#musing#musings#quote#quotes#emotion#emotions#emotional
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Hi! Since you have a Discord server, could you share some tips for both moderating and keeping the space active and free of toxicity? I am thinking of creating my own for a micro-comunnity, but I have no idea where to start (especially what basic action protocols to follow of someone breaks a rule or is reported as abusive in DMs and there isn't much concrete proof).
Thanks in advance. ;-)
Ooh, yes, this shit is my bread & butter! Here's the advice I'd give someone creating a new community Discord space:
Start with a very clear idea of what the space is for.
This is your reasoning for every single expectation you set & rule you enforce. If you cannot explain to someone why a rule exists, you shouldn't have that rule- and you probably won't have an easy time enforcing it anyway.
Ask yourself some questions upfront: is this a space for bonding over a shared interest? Is this a space for building community around a marginalized identity or experience? Why? Who does it benefit, and how does it benefit those people?
The transmasc discord server I run started as a space to build community for transmascs who could not talk about transmasc issues elsewhere, and is therefore a space for discussion of these issues first, a space to build community for a group that faces a lot of isolation second, and everything else third.
Ask yourself: what is this space not for?
Now that you know what your goal is, it should be easier to determine what is in conflict with your goal. If you're a fandom space, you should be asking things like: do you need a vent channel? Why? What level of venting is okay? How will you tell someone in crisis that this is not an appropriate place to seek help? (Or applied to other situations: do you need this? Does it serve your goal? How? Is there a line or a nuance you should clarify? How practical is it to enforce this line?)
Think about your role as server owner
Server owners have a lot of de-facto power, because that's how Discord is set up, like, functionally. Think about the worst server owners you have ever encountered, and ask: what could have prevented those servers from disaster? People make bad decisions without realizing how bad they are, and it sucks. And, frankly, communities shouldn't necessarily belong to just one person.
What is your responsibility to your community? How can you share your power with them? What can you commit to in order to mitigate that power imbalance?
I have some commitments in place within my server along the lines of like... we make decisions on the basis of consensus (if someone really disagrees, we talk about it and, if needed, figure out a different solution; we don't go with "majority rules", and I don't veto or whatever). If there's consensus among the rest of the server staff that I should step down, I will step down. Stuff like that. My staff know these things, which keeps me (and them!) accountable.
You should think about the role of staff in a similar way; they have power over users. How can you mitigate that power? How can you share it with users? What happens if a staff member abuses their power?
Start small.
Unless you have a massive following ready to join your new server right away, you're gonna be pretty small for a long time. Embrace it! Small servers have the benefit of tight-knit communities and a lot of flexibility; you can make changes super easily, and you can be really responsive to your community. Let them tell you what they want and need, and invite them into the process of shaping the space together.
I really recommend that you start with the bare minimum, and add new rules, channels, staff, etc. as the need comes up organically. This gives you lots of room to think and discuss, and it means everything you add is tailored to the actual people that make up your community.
To use my own server as an example again: we had like five channels when we started, and adding each new channel has been a conversation about why we're adding it, whether we can fit that topic into a different channel or if it's getting overcrowded, how it impacts the server atmosphere (heavy/negative channels really add up!), etc. Which means they're generally, like, not completely unnecessary and unused.
Think about scaling
As you gain more members, you'll need more staff (and more staff time), more infrastructure, and more consistency. There's no one perfect way to do this, but I want to name it because I think it's good to keep in mind; I've seen big servers who try to act like small servers and end up chaotic and under-moderated, and small servers who try to act like big servers and end up drowning in their own (completely unnecessary!) red tape.
Rule enforcement
I recommend having a blanket policy of "we reserve the right to kick you out if it's obvious that you're not here with good or honest intentions". Don't try to litigate every little thing with every single person; if they're not there because they wanna be a part of the community you've made, there's absolutely no obligation to entertain their bullshit. Being upfront about this cuts out a lot of "but I didn't technically break a rule!", and "explain to me exactly why you're doing this so I can argue it to death!" nonsense from bad actors.
I also recommend a blanket policy of "infinite honest mistake forgiveness". People forget, slip up, whatever; don't stress about it. Give them a reminder or a heads up and move on.
For the stuff in the middle, you'll figure out what systems work for you. I prefer DMing people about things; being specific, transparent, and offering support does wonders for most issues. Name some clear expectations if you're noticing patterns, and ask what you can do to help them meet those expectations. Assume they didn't mean to do any harm, and that they want to get better. Even if that's not the case, most people will rise to that assumption if given the opportunity (and if they don't, you can kick 'em then).
Encourage a self-regulating community
Do not get involved in petty bullshit!! If someone has an issue with someone else, your first step is always to ask yourself: is this something staff need to take care of, or could this be resolved with a conversation between these two people?
Oftentimes, even a broken rule is something people can sort out themselves. If someone forgot a rule or made an honest mistake, there is literally no reason that it needs to be you or other server staff telling them so. Encourage people to talk to each other! You will save yourself so much grief (and petty drama, and serious conflict) in the long-run if your community can talk to each other like humans.
Encourage people to set their own personal boundaries, too! If they have a unique trigger or a particular need, encourage them to communicate that need to other people. This also allows people to negotiate their own solutions to conflicting access needs, and prevents staff from "taking sides".
As a bonus, this will also make it super clear when someone is just an asshole.
Maintain the vibe!
Don't try to duke problems out in the middle of the server! It sucks, everyone hates it, and the people that don't hate it love it for all the wrong reasons. Drama breeds more drama, and toxicity breeds more toxicity.
I recommend telling people exactly where to take their disagreements, discontent, and emotional outbursts. My personal policy is: if you can't have a productive conversation or offer everyone else basic respect, you need to step back and cool off until you can. if you have personal beef with someone else, you can either talk it out in DMs, let it go, or block them and move on. If you disagree with a rule or how a rule is being enforced, you still need to listen to staff, but you can (and should!) bring that up in the appropriate channels to discuss for the next time it comes up.
We have the "ticket tool" bot- which is great for when one person wants to argue about stuff like that- and an "office" channel for all kinds of administrative-y suggestions, questions, discussions, etc. which is great for respectful disagreements/discussions. I recommend using Discord's "Time Out" feature to mute people if they won't respect a staff request to pause or step back, and even removing everyone's ability to post in a channel if it's getting rancid & you need to buy some time to figure out exactly what's happening and how to handle it. (Let people know what's going on when you do this, though!)
This is maybe the biggest thing for keeping a server active and not toxic, tbh. People do not want to spend time in a space that sucks! And while it's vital to make space for conflict to happen, that space doesn't need to be the same one that everyone else is trying to share art of their blorbos in. And that conflict should never be abusive.
(Note: not all disagreements are conflicts, and not all conflicts necessarily need to be stopped or moved! This is generalized advice; there's a lot of gray area, and you'll get a feel for it over time if you don't already have a clear idea.)
TL;DR:
Be thoughtful and intentional about exactly what you're trying to do and why. Be responsive and responsible to your community. Have as much patience & forgiveness for earnest people as you refuse to have for ill-intentioned people. Don't be afraid to draw hard lines in order to protect the space for everyone when you need to, and encourage people to talk to each other, enforce their own boundaries, and help keep each other accountable in kind and compassionate ways.
I think this sounds very big and grand because I have run a lot of servers and I am also drawing on some educational philosophy background, but like, all you really need to do is start with a clear purpose and go from there. You can be flexible and make changes as stuff comes up, and focus on having fun with the process and the community you're creating!
Good luck!!
#long post#lmao#I think a lot of server moderation is just. how to teach adults social-emotional skills#if I am being honest#I pull so many tactics- and often whole word-for-word phrases- DIRECTLY from working with kids#when I am Handling A Situation in a discord server.
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I wanna hug Vasco so bad he looks like he'd give big brother hugs 😭 /pos
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#yes he's a excellent hugger#he's just got that charisma that makes people around him melt#high emotional intelligence and social skills#answered#anonymous#Vasco
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