#daily mental health tips

[easygoingss]

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[positivelypositive]

🌼

consider this a sign...

...to be kinder to yourself.

no matter what life has been so far, you deserve more kindness from yourself.

treat yourself gently. care for yourself. go easy on yourself. you're precious ✨

[scary-friend]

˚ʚ♡ɞ˚

[astrogirlythings]

I wish I knew this in my early 20s:

I promise.. these advices r gold.

You don't have to achieve everything ASAP.. Take your time.. don't put too much pressure on urself about ur career. Because ur career plans / interests might change by ur mid 20s..

Self help books >>>> fictional shit .. if u hate to read.. there r always audio books on YouTube or torrents 😝.

There is nothing wrong with being or wanting to be in a relationship... All those uncles and aunties r just manipulating us into believing that it's a bad thing / taboo. (*In Indian household*).. and by ur mid 20s.. these mfs ask u.. y u didn't find someone for urself. 🙄😒. So don't listen to them.. ever.

Some men r just pussies. Girls should not be afraid of making the move. Society will look at u like u r shit... But don't be afraid of doing what is right for u. (*In Indian household*)

There is nothing wrong with having male friends.. tbh.. they r so much better than female friends. They don't beat around the bush and they r extremely honest.. do not hide them or treat them like a secret.. it's nothing to be ashamed of. (*In Indian household*)

Don't give another chance to someone who belittled u or insulted u or provoked u... They will do it again.. they r wired to be assholes.

The only way to deal with manipulative people (who make u doubt about yourself) is by... Cutting off their access to u. U r a diamond and not everyone deserves to access u.

God has a weird way of showing love... He teaches detachment before giving u what u want. If detachment happens... Just ask for forgiveness, genuinely mean it and change ur ways.

Clear, respectful and straightforward communication without involving any 3rd party / outsider... Will avoid any / every conflict / misunderstanding. It is the only way to start / maintain a healthy relationship.

When u feel off about some situation or person.. ur body will warn u.. through tummy aches or shivers...etc.,.. listen to ur body. Ur body is intuitive about energies & happenings.

Animals have the power to heal u.. just feed them and love them.

Always use sunscreen.. purchase only the best quality sunscreen.

Don't tell ur plans to anyone. Not everyone is a supporter. There are people who are mentally fucked up enough to devote themselves to ruining ur plans.

Money spent on learning something or experiencing something or eating something is never wasted.

Enemies >>>>>> than friends who r secretly ur haters. As soon as u detect ur secret hater.. cut them from ur life(*aggressively*).

To those without a parent (passed away) or with an absent parent: Don't search for ur mom or ur dad in a romantic relationship. Not only will u be disappointed af... A partner can never replace ur parent. It's common sense - Parent and partner r 2 separate people.

Don't worry about someone that treated u like an option or Plan - B (been there.. it hurts like hell).. TBH.. by letting go of those who didn't / don't value u.. u r clearing the path to find someone who will prioritize u. Be patient and be positive.

[purpleaqua8]

Shadow Work Tarot Spread

For more tarot spreads and tarot resources join CLUB ESO today!! CLUB ESO is an 18+ esoteric community where we can safely and comfortably discuss all spiritual and occult topics. ALL LEVELS are Welcome!! All spiritual and occult topics are welcome in CLUB ESO. Feel free to share, start discussions, and ask questions. Let's learn and expand our consciousness together!

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The Occult

TV Shows & Movies

Writing & Poetry

...AND MORE!

[codinquill-personal]

It's perfectly okay to take a day off and simply relax without worrying about productivity. There's no harm in occasionally not meeting your productivity expectations. Remember, you're a human, not a machine, and it's natural to experience fatigue. I often find myself in a constant hustle to achieve and be productive, but it's essential to recognize that it's completely normal and acceptable to have a few unproductive days. In fact, it's something you deserve.

[theegreenmuse]

݁˖ ❀ ⋆｡˚ 𝐓𝐡𝐞𝐞𝐆𝐫𝐞𝐞𝐧𝐌𝐮𝐬𝐞'𝐬 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐑𝐨𝐮𝐭𝐢𝐧𝐞 𝐟𝐨𝐫 𝐚𝐧 𝐇𝐨𝐮𝐫𝐠𝐥𝐚𝐬𝐬 𝐅𝐢𝐠𝐮𝐫𝐞 ݁˖ ❀ ⋆｡˚

Hello, beautiful souls! 🌿

I’m excited to share TheeGreenMuse's workout routine designed to help you achieve an hourglass figure while focusing on losing belly fat, sculpting a small waist, and enhancing those glutes. This routine is a blend of Pilates, gym workouts, and targeted exercises that will help you feel strong, confident, and radiant.

——————————————-

🗓 Weekly Workout Schedule

☞ Day one:

Pilates + 10K Steps a day

I’m doing Madeleine Abeid’s 2 week Pilates Plan

☞ Day two:

Glute workout

Hip thrust 3x8 | Bulgarian Split Squats 3x8 | Sumo squats 3x8 | RDLS 3x8 | Step Ups 3x8

Progressive overload & don’t skip your dynamic and static stretches ❤️‍🩹

Cardio : 12-3-30 on the treadmill

☞ Day three:

Active recovery (rest day)

10K Steps

I want to start learning Kpop choreographies like I used to do before since I’ve been a Kpop fan since 2015☺️

☞ Day four:

Pilates + 10K Steps a day

I’m doing Madeleine Abeid’s 2 week Pilates Plan

☞ Day five

Glute workout

Hip thrust 3x8 | Bulgarian Split Squats 3x8 | Sumo squats 3x8 | RDLS 3x8 | Step Ups 3x8

Cardio: 12-3-30 on the treadmill

Progressive overload & don’t skip your dynamic and static stretches ❤️‍🩹

☞ Day six:

Pilates + 10K steps

☞ Day seven:

Active Recovery

Practicing on my Skateboard (I had the board for more than 1 year and I’m always scared to start my skateboarding journey 🤣)

———————————

🍽 Nutrition Tips

To support my workout routine and achieve my body goal, a balanced diet is essential. Here’s what I will focus on and so do you:

☞ High-Protein Meals Examples:

Breakfast: High-protein smoothie with spinach, banana, chia seeds, and almond milk

Lunch: Grilled chicken salad with mixed greens and quinoa

Dinner: Baked salmon with steamed vegetables and sweet potato

☞ Healthy Snacks:

Greek yogurt with berries

Sliced apple with almond butter

☞ Hydration:

2L of water daily

I drink Green Tea in the morning, Peppermint tea after my meals and Camomile Tea before sleeping. The only drinks I’ll include in my fitness journey are zero sugar drinks, herbal teas, coconut water and kombucha.

—————————-

💡 Additional Tips

- Consistency is Key

- Track Your Progress

- Rest and Recovery

- Stay Motivated:

I’m currently starting to limit my time on social media to achieve those goals so that I can hold myself accountable. I prefer more achieving my goals by moving in silence. If you want to get motivated and you want me to share my progress to you personally, you can add me on Instagram!🫶🏾 I’d love to share my progress, answer to your questions, and connect with you guys!

Remember, the journey to becoming the best version of yourself is a marathon, not a sprint. Embrace every step, celebrate your victories, and learn from your challenges.

[letsgrownnhealtogether]

[neuroticboyfriend]

addiction sure doesn't develop overnight but no one tells you it can develop rapidly. like. try 2 weeks. would it still be the early stages? yes, hell, the early stage starts even before compulsive use does. but it's still addiction and more people need to realize how fast you can start to fall.

[positivelypositive]

🌼

here to remind you...

...that starting again is a sign of strength.

a failed attempt is not a failure. every new beginning is an indication that you refuse to give up.

you're willing to start again & again. you're strong, resilient, and brave ✨

[scary-friend]

˚ʚ♡ɞ˚

[internet-society]

What will be today's objective goal?

Stretch out of your tension.

Repeat: "I have the space I need to create the reality I want."

What will be today's social goal?

Balance your posture.

Repeat: "I am my profound harmony."

What will be today's active goal?

Ground yourself in action.

Repeat: "It exists when I empower it."

[dollywons]

Daily Reminders: Page 2 ⋆౨ৎ˚⟡˖ ࣪ ໒꒰ྀིᵔ ᵕ ᵔ ꒱ྀི১ ༘˚⋆𐙚｡⋆𖦹.✧˚

Good morning luvs ♡︎ Hope your day is going / went well!

𝖱𝖾𝗆𝖾𝗆𝖻𝖾𝗋 𝗍𝗈：

♡︎ 𝖭𝗈𝗍 𝖻𝖾𝖺𝗍 𝗒𝗈𝗎𝗋𝗌𝖾𝗅𝖿 𝗎𝗉 𝗂𝖿 𝗒𝗈𝗎 𝗆𝖺���𝖾 𝗆𝗂𝗌𝗍𝖺𝗄𝖾𝗌

♡︎ 𝖣𝗋𝗂𝗇𝗄 𝗐𝖺𝗍𝖾𝗋！

♡︎ 𝖭𝗈𝗍 𝗐𝗈𝗋𝗋𝗒 𝖺𝖻𝗈𝗎𝗍 𝗐𝗁𝖺𝗍 𝗈𝗍𝗁𝖾𝗋𝗌 𝗍𝗁𝗂𝗇𝗄 𝗈𝖿 𝗒𝗈𝗎

[purpleaqua8]

Light Work Tarot Spread

For more tarot spreads and tarot resources join CLUB ESO today!! CLUB ESO is an 18+ esoteric community where we can safely and comfortably discuss all spiritual and occult topics. ALL LEVELS are Welcome!! All spiritual and occult topics are welcome in CLUB ESO. Feel free to share, start discussions, and ask questions. Let's learn and expand our consciousness together!

Reddit: r/ClubEso

Discord Link: https://discord.gg/eMbAeftHVv

Topics We Cover in CLUB ESO:

Aliens & UFOs

All Divination

Art, Symbols, and Sigils

Astrology

Astral Projection

Celebrations & Holidays

Chakras

Colors & Auras

Conspiracy Theories

Crafts

Crystals

Deities, Entities, Angels, Ancestors, and Demons

Destiny Matrix

Dreams

Health & Wellness

Herbalism, Plants, and Gardening

Human Design

Kemeticism

Magick & Spells

Manifestation

Meditation

Menstruation

Mental Health

Music

Nature & Omens

Numerology

Occult Books, Videos, Podcasts, and other Resources

Paranormal

Pets & Familiars

Philosophy

Psychedelics

Psychic Clairs

Psychology

Reincarnation

Reiki 

Religion

Religious Trauma

Sacred Geometry & Spiritual Sciences

Shadow & Light Work

Spiritual & Occult Memes

Spiritual Tools

Spirituality

Starseeds & Lightworkers

Tantric & Sex Magick

Tarot & Oracle Cards

The Matrix

The Occult

TV Shows & Movies

Writing & Poetry

...AND MORE!

[goalthoughts]

How To Upgrade Your Life By The End of 2023

Think goals, self-care, new adventures, and the sweet symphony of positive vibes! 🎯 🌴

- Set clear goals.

- Prioritize self-care.

- Learn something new.

- Declutter your space.

- Cultivate positive relationships.

- Manage finances wisely.

- Work on your self-concept

- Exercise regularly.

- Practice gratitude.

- Embrace new experiences.

- Seek personal growth.

- Network and connect.

- Volunteer or give back.

- Create a daily routine.

- Focus on mental health.

- Celebrate achievements.

- Let go of negativity.

- Explore your passions.

- Set boundaries.

- Travel or explore.

- Balance work and life

[theegreenmuse]

⋆˚✿˖° 𝐓𝐢𝐩𝐬 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐞𝐦𝐛𝐫𝐚𝐜𝐞 𝐭𝐡𝐞 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐨𝐟 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐞𝐬𝐭 𝐬𝐞𝐥𝐟, 𝐨𝐧𝐞 𝐝𝐚𝐲 𝐚𝐭 𝐚 𝐭𝐢𝐦𝐞 ⋆˚✿˖°

🍵 If you find yourself lost in the noise of everyone else’s opinions, it’s time to tune back into your own voice. Give yourself permission to follow your instincts and desires. Your intuition knows the way to your best self.

🍵 Remember, your journey isn’t a race. Each step you take, no matter how small, is a victory. Celebrate the progress you make every day, whether it’s sticking to a new habit, learning something new, or just taking the time to reflect and rest.

🍵 Ever feel the pressure to have it all figured out? Let that go. It’s okay not to have all the answers. Embrace the questions, the unknowns, and the possibilities they bring. This is where growth happens, in the space between where you are and where you want to be.

🍵 Taking time for yourself isn’t selfish; it’s necessary. In a world that’s always asking for more, prioritize moments of solitude and self-care. These moments of quiet are where you’ll find strength and clarity. It’s not about isolating yourself but about replenishing your spirit to engage with the world more fully.

🍵 The path to becoming your best self is paved with challenges, but remember, it’s in overcoming these obstacles that you find your true strength. Don’t shy away from difficulties; face them with courage and resilience. Each challenge is an opportunity to learn, grow, and become more of who you are meant to be.

🍵 So, if you’re standing at a crossroads, unsure of which way to go, take a deep breath. Trust that whichever path you choose, it will lead you closer to your best self. It’s not about making the perfect choice but about learning and growing from each decision you make.

🍵 Embrace the beauty of your own journey. While it’s easy to look at others and wish for their success, remember that your path is unique. There’s beauty in your struggles, triumphs, and everything in between. Your story is uniquely yours, and that’s what makes it powerful.

🍵 Finally, this is your sign to start believing in yourself more fiercely than ever before. You have everything you need within you to become your best self. It’s about unleashing your potential, one day at a time, and never giving up on the person you are becoming.