#treatment journey

[angelpalliativecarehospice]

Hospice care in San Francisco Bay Area, California, is designed to improve the quality of life for patients facing terminal illnesses. This specialized care focuses on providing comfort and support rather than seeking to cure the illness. By addressing both physical symptoms and emotional needs, hospice care ensures that patients spend their remaining time with dignity and peace.

[affectionatepanda]

Had a successful rheumatology appointment! Finally getting a refill on a medication that was really helping my pain, plus some none medication recommendations to help alongside it. Plus something that will hopefully help with my fatigue. Feeling very hopeful.

[spatterpus]

[katydoodles]

Raise your hand higher!!!

Years of waiting

[thepastisalreadywritten]

💙🫶💙

[theambitiouswoman]

Skincare Routine and Product 101 🧖‍♀️🫧🧴💕

Morning Routine:

Cleanser: Gently cleanse your face with a mild cleanser to remove sweat and oil.

Toner: Apply a alcohol-free toner to balance your skin's pH levels.

Serum (Optional): Apply a serum with antioxidants or specific skin concerns (e.g., Vitamin C for brightening).

Moisturizer: Use a lightweight, non-comedogenic moisturizer to hydrate your skin.

Sunscreen: Apply broad-spectrum SPF 30+ sunscreen to protect your skin from UV rays.

Evening Routine:

Makeup Removal: Use a gentle makeup remover or cleansing oil to remove makeup and sunscreen.

Cleanser: Cleanse your face again with a mild cleanser to remove impurities.

Exfoliating (1-2 times a week): Use a gentle exfoliant to remove dead skin cells and promote cell turnover.

Toner Apply toner to balance your skin after cleansing.

Serum: Apply a serum with ingredients like hyaluronic acid or retinol (if suitable for your skin type).

Eye Cream (Optional): Apply a lightweight eye cream to moisturize the delicate skin around your eyes.

Moisturizer: Use a slightly thicker night cream or moisturizer to deeply hydrate your skin.

Descriptions:

Cleanser:

Purpose: Removes dirt, oil, and impurities from the skin's surface.

Types: Gel cleansers, foaming cleansers, cream cleansers, oil cleansers.

Toner:

Purpose: Balances the skin's pH, preps for other products, and provides light hydration.

Types: Hydrating toners, exfoliating toners (with AHAs/BHAs).

Serum:

Purpose: Concentrated formulas targeting specific skin concerns (e.g., hydration, brightening, anti-aging).

Types: Hyaluronic acid serums, vitamin C serums, retinol serums.

Moisturizer:

Purpose: Hydrates and seals moisture into the skin, creating a protective barrier.

Types: Gel moisturizers, cream moisturizers, oil-based moisturizers.

Sunscreen:

Purpose: Protects the skin from UV rays, preventing sun damage and premature aging.

Types: Physical sunscreens (with zinc oxide or titanium dioxide).

Exfoliant:

Purpose: Removes dead skin cells, unclogs pores, and promotes cell turnover.

Types: Physical exfoliants (scrubs), chemical exfoliants (AHAs, BHAs).

Mask:

Purpose: Provides a concentrated treatment for specific concerns (e.g., hydration, acne).

Types: Clay masks (absorb excess oil), sheet masks (hydrate and soothe), sleeping masks (overnight treatment).

Eye Cream:

Purpose: Hydrates and addresses specific concerns around the delicate eye area (e.g., dark circles, puffiness).

Spot Treatment:

Purpose: Targets individual pimples or blemishes with concentrated ingredients.

Makeup Remover:

Purpose: Effectively removes makeup, sunscreen, and impurities from the skin.

Cleansing Oil:

Purpose: Gently dissolves makeup and sunscreen, leaving skin clean and hydrated.

Micellar Water:

Purpose: Cleanses and removes makeup using micelle molecules, requires no rinsing.

Essence:

Purpose: A lightweight, hydrating step that prepares skin for subsequent products.

Ampoule:

Purpose: A highly concentrated serum for intense treatment of specific concerns.

Facial Oil:

Purpose: Nourishes and adds extra hydration to the skin, especially for dry or mature skin types.

Your skincare routine should be tailored to your individual skin type, concerns, and preferences. Start with the basics and gradually introduce new products to observe how your skin responds.

[prettieinpink]

how do i learn to develop JOMO? (joy of missing out)

HOW TO DEVELOP JOMO

Jomo is the joy in missing out. JOMO encourages intentional living and finding fulfilment in the present rather than seeking validation or fearing missing out on what others are doing. It celebrates the freedom and peace that comes from consciously choosing to miss out on certain social activities and trends. 

DISCONNECT. Social media is an illusion, it makes everything look better than it truly is. Not only should you put boundaries on how you manage and use your accounts, but you should also shift your mindset when using them. 

Begin to think of social media as a tool to help you become the best version of yourself. Consume content that resonates with your current life or the life you’re working towards. This will motivate you to work hard for what you want. 

EMBRACE SOLITUDE. Learn to find enjoyment in being alone. Using this time by ourselves to reflect, recharge and indulge in our pleasures allows us to connect better with ourselves. 

To get used to being alone, challenge yourself to do things that you would usually have to do with someone else, by yourself. Whether it’s eating out, studying, shopping etc. 

REFRAME YOUR MINDSET TO GRADITUDE. Someone else’s assets, skills or experiences do not take away from your own. Be thankful for what you have, and what you are going to get. 

Begin to focus on what to cherish currently, other than what you could be missing out on. A way to practice gratitude is at the end of the day, to list 5 things that you’re thankful for (and you wouldn’t trade for someone else’s life!). 

PRIORITISE YOURSELF. You should start to see that the ability to take care of yourself is a privilege that you shouldn’t ignore. Instead of saying ‘yes’ to every commitment, only go to the ones that align with you and bring genuine fulfilment. 

The times when you’re not at any commitments, use it to invest in yourself and practice some self-care rituals regularly. Your health is more important than any other event. 

BE INTENTIONAL WITH YOUR TIME. Stop chasing after every single opportunity, especially ones that do not resonate with your dream life. Only do the things that align with your values and goals. 

Stay focused on what truly matters to you. This doesn’t even have to be about going out, it applies to scrolling, laying in bed all day, or watching TV shows, do something intentional instead. 

PRACTICE DETACHMENT. Focus on you and you only. Other people’s lives, words or actions should not play a role in how your days go. It does not matter what they’re doing, you’re just wasting energy on someone who probably could not care less. 

CELEBRATE OTHER’S SUCCESS. Someone else’s success is proof that you can do it too. There is enough success for everyone, be happy that others are achieving what you want to achieve because that allows you to open up to the opportunities you want. 

GET MOTIVATED & INSPIRED INTERNALLY. While I’m all for using other people’s lives as motivation, there is a line when your life becomes misaligned with your goals and values, because that’s still someone else’s life. 

You know yourself better than anyone else. You know why you want this, and you know how you envision it. Tap into those feelings and embody them. 

[feminineenergylife]

Date men who are happy to provide for you & spoil you🖤

[nenelonomh]

how to properly wash your face

this post is a bit of a spinoff from my last post, 'how you can reduce acne'. read it here.

now, properly washing your face has many benefits, such as:

removing buildup washing your face clears away dirt, oil and other unwanted debris, preventing clogged pores and acne breakouts.

boosting hydration regular cleansing can help to maintain proper hydration levels, which keeps the skin smooth.

maintaining clear skin it helps to manage the production of sebum and supports proper pore size, contributing to clearer skin.

enhancing the effectiveness of products clean skin allows for better absorption of skincare products like moisturizers and treatments.

promoting healthy skin by removing impurities and maintaining hydration, face washing contributes to overall skin health.

here's some steps, how to properly wash your face:

start by removing any makeup with a gentle makeup remover or micellar water. it's important to remove makeup because clean skin absorbs skincare products better, making them more effective. never, and i repeat NEVER wear makeup to bed. this will lead to breakouts and acne. your skin needs time to breathe.

2. wet your face with warm water. using hot water can strip your skin of natural oils and cold water isn't as effective at cleaning.

3. use a gentle, non-abrasive cleanser suitable for your skin type and apply it to your face in a circular motion. make sure to be gentle. avoid scrubbing your skin harshly as this can cause irritation.

4. rinse off the cleanser completely with warm water.

5. pat your face dry with a clean towel. i use a face washer (which is like a tiny, thin towel) and change it every 2-3 uses. do not rub when you are drying your face, as this can irritate the skin.

6. apply a moisturizer suitable for your skin type to keep your skin hydrated. personally, i only use moisturizer in the mornings, mixing it with my sunscreen. at nighttime, i prefer to just wash my face and if i have pimples, i will apply a spot treatment.

(images are from pinterest)

[thesapphireprincess]

I’ve said it once and I’ll say it again, the man you choose is the life you choose. I’m so sick of this 50/50 conversation. I will not accept a life I do not deserve. Some things are simply traditional and shouldn’t be changed. A man paying for the date is the gentleman like thing to do. No if, ands or buts about it. Men who want you to pay 50/50 are lazy. Men have been paying for dates for generations and it’s something that shouldn’t change. I rather be single than be with a man who wants me to pay 50/50. There are men who will literally carry you up the stairs so you don’t have to walk, the type of man who wouldn’t think twice about splitting the bill. He would never want to do that. Only date men who are super into you not half into you. Take your time getting to know them and walk away from anything that doesn’t align with your standards and boundaries. Princess treatment only or leave me alone.

[theereina]

[themiumiubarbie]

my year of rest and relaxation 🧘🏾‍♀️🧖🏽‍♀️

[dreamgrlarchive]

any advice on giving yourself the princess treatment?

no one is gonna treat you like any sort of royalty just because you say “princess treatment or nothing”! if you’re not treating yourself like you’re worth much, LET ALONE like a princess, no one else will honey. only underdeveloped people care about words. so when you hop on tumblr posting your princess treatment moodboards but it’s obvious you don’t see yourself as royalty by the way you neglect your health, goals, heart, etc, the only kind of person that would be willing to humor you is someone that’s insecure themselves or worse: someone looking to take full advantage of you. when you expect the princess treatment without doing the work you look naive and thirsty and that is the worst combo ever! so to get the princess treatment from others you have got to start doing an upgrade on yourself. treat yourself like a princess: get your look together! take care of your finances! work on becoming a fully developed woman with culture and knowledge! be selective with the type of man you let around you! (that’s another thing!! girls kill me screaming that mantra but wanna run to lay up with the same bum that isn’t doing A THING for her, yuck!) live your life with purpose and embody your dream girl PERMANENTLY! and i mean this in every way; really LOVE you! learn you, get to know you, and invest in you. it’s like dating yourself. and this is the kind of behavior that’ll make people look twice and say “she’s a rare commodity, i have to step correctly”

[feli-052]

Love struggles

[thepastisalreadywritten]

The Princess of Wales’s intensely personal video message is packed with symbolism and carefully chosen imagery.

The three-minute video, shot by Will Warr, the couple’s favoured film-maker, in Norfolk last month, focuses heavily on the importance of nature and family.

It depicts the Prince and Princess, tactile and intimate; their three children, Prince George, 11, Princess Charlotte, nine, and Prince Louis, six, at the centre of their world.

The positive tone, the laughter and playful scenes, demonstrate that the Princess is looking to the future, hopeful that her darkest days are behind her.

The footage is framed around the theme of nature.

Since her cancer diagnosis in January, the Princess has found sanctuary in the natural world and is keen to reflect its importance.

She has previously spoken of “the power of nature” in maintaining both physical and mental health and the imagery reflects this.

The footage shows the Princess leaning against a tree, eyes closed as she looks to the skies, touching the bark of a tree as she gazes upwards.

In other scenes, she is walking through a field of wheat, caressing the sheaves with her hand, beaming as she holds a yellow butterfly before it flutters into the distance.

Nature was a key theme in June, when the Princess delivered an update on her health, revealing that she had “good days and bad days,” but was “not out of the woods yet.”

Her statement was accompanied by the image of her leaning on a weeping willow on the Windsor estate, again, taking strength and comfort in nature.

The joy and vitality conveyed in the latest footage is a far cry from the video message released by the Princess in March, when, seated on a bench alone looking pale and thin, she revealed that she was undergoing treatment for cancer.

The film shows the Prince and Princess interacting in a way never seen before.

The couple, usually intensely guarded in public, offer a rare glimpse into their private world as they lean on each other, kiss and clasp hands.

In various scenes, the Princess leans her head on her husband’s shoulder, they lie together on their backs, arms wrapped around each other laughing, and the Prince affectionately plants a kiss on his wife’s cheek.

In the video the Princess recorded in March, when she revealed she was being treated for cancer, she said that having the Prince by her side was “a great source of comfort and reassurance.”

She mentions him twice in her latest statement as she shows how much she values his strength and support.

Their decision to let the world in on such personal moments might also reflect the “new perspective” they say they have each gained from their cancer journey, perhaps now recognising that others relate to such private experiences and vulnerability.

The Prince and Princess have always made clear that family comes first.

Family life is at the heart of this video as the couple spend quality time with their three children as well as the Princess’s parents, Carole and Michael Middleton.

There are delightful shots of the family, arms wrapped around each other and laughing at the camera.

The children wield cricket bats, climb trees and run through the waves in the sea. They are shown playing cards outside and enjoying a picnic.

The images reflect the Princess’s recognition of the “simple yet important things in life, which so many of us often take for granted. Of simply loving and being loved.”

It is significant that the Middletons appear in one scene, playing a classic card game with the family around a dining room table.

The Princess is extremely close to her parents and they have rallied round in recent months to provide invaluable support.

Their inclusion in the video is a means of public recognition, a thank you for being there.

As an unprecedented glimpse into an idyllic family life, the footage is similar to that released by the couple in April 2021 to mark their 10th wedding anniversary.

That film, also shot by Mr Warr, showed the family in Norfolk, frolicking in sand dunes, chasing each other through trees, and collapsing on the grass in giggles.

Much of the footage is shot in an old-fashioned grainy style, which harks back to royal videos of old.

The late Queen and Prince Philip often captured family moments on camera or cine film, and the style chosen by Mr Warr is reminiscent of that footage from Royal family holidays at Balmoral or on the Royal Yacht Britannia.

The brief footage of the Princess driving a Land Rover through the Sandringham estate demonstrates that she is well enough to be back at the wheel and in control of her life.

It is also reminiscent of the late Queen and Prince Philip, who were often seen driving themselves around the royal estates.

The late Queen relished such independence, particularly in her later years.

A close-up of the Princess’s left hand on the gear stick shows she is not wearing her famous sapphire engagement ring.

[the-iron-duck93]

Skincare aesthetic