#summer health tips

[fcfvafeed]

Conquer the Scorch: Vital Summer Survival Tips for Hopewell, Petersburg, and Colonial Heights

Summer 2024 has brought intense heat to the Hopewell, Petersburg, and Colonial Heights areas, with temperatures frequently soaring above 95 degrees. Staying safe and cool during these heatwaves is crucial. Here are some essential tips and best practices to help you stay safe, comfortable, and healthy during the Hopewell Heatwave. Stay Hydrated Photo by The Lazy Artist Gallery on Pexels.com Tip…

[spartanmemesmedical]

Staying Safe During Summer in the UK

Summer is a season people eagerly await in the UK. With longer days, warmer weather and plenty of outdoor activities, it is the best time to enjoy the beauty and vibrancy of the British Isles. However, it is also important to keep safety in mind to ensure that your summer is not only fun but also safe. Here are some important tips that will help you enjoy the season to the fullest while staying…

[naturopathythings]

गर्मियों में शरीर को ठंडा रखने के लिए बेहतरीन नुस्खे। ये आसान उपाय आपको मदद करेंगे ठंडा रहने में।

[sanjayiglesias]

हम आपको Summer Health Tips: गर्मियों में लू और डिहाइड्रेशन से बचने के लिए 10 आहार सामग्री के बारे में बताएंगे जो आपके भोजन में शामिल कर सकते हैं।

[vydehihospital]

Explore the 5 Summer Health and Wellness Tips for Students. Tips for maintaining hydration, building a proper diet, and nutritional habits are how to survive this summer.

[wonnieaura]

THE ULTIMATE SUMMER GLOW UP GUIDE

Wanna glow up this summer? Here are some few tips I’ve put down for y’all to help everyone of y’all have the best summer ever. You’re welcome girlies 🥹💗🫶🏻

Skincare

1. Hydration

- Drink plenty of water.

- Use hydrating serums and moisturizers.

- Apply a hydrating mask weekly.

2. Sun Protection

- Use broad-spectrum SPF 30+ daily.

- Reapply sunscreen every 2 hours.

- Wear protective clothing and hats.

3. Cleansing

- Double cleanse at night.

- Use a gentle, hydrating cleanser.

- Exfoliate 1-2 times a week.

4. Targeted Treatments

- Use vitamin C serum in the morning.

- Apply retinoids at night (if not too sensitive).

- Incorporate a hyaluronic acid serum.

Haircare

1. Hydration and Protection

- Use a leave-in conditioner.

- Apply a heat protectant before styling.

- Wear hats or use UV protection sprays.

2. Styling

- Embrace natural textures.

- Avoid excessive heat styling.

- Use lightweight, non-greasy products.

3. Maintenance

- Get regular trims.

- Deep condition weekly.

- Use a clarifying shampoo once a month.

Nutrition

1. Hydration

- Drink at least 8 glasses of water a day.

- Consume water-rich foods (fruits and vegetables).

- Limit caffeine and alcohol intake.

2. Balanced Diet

- Eat plenty of fresh fruits and vegetables.

- Incorporate lean proteins and whole grains.

- Limit processed foods and sugars.

3. Supplements

- Consider taking a multivitamin.

- Use omega-3 supplements.

- Incorporate probiotics for gut health.

Fitness

1. Cardio

- Engage in at least 150 minutes of moderate-intensity cardio per week.

- Try activities like swimming, running, or cycling.

- Include interval training for variety.

2. Strength Training

- Do strength training exercises 2-3 times a week.

- Focus on all major muscle groups.

- Incorporate bodyweight exercises like squats and push-ups.

3. Flexibility

- Stretch daily or after workouts.

- Consider yoga or Pilates classes.

- Focus on full-body stretches.

Mental Wellbeing

1. Mindfulness

- Practice meditation or deep breathing exercises.

- Keep a journal for reflection.

- Spend time in nature.

2. Stress Management

- Engage in hobbies or activities you enjoy.

- Set aside time for relaxation.

- Connect with friends and family.

3. Sleep

- Aim for 7-9 hours of sleep per night.

- Establish a regular sleep schedule.

- Create a calming bedtime routine.

Fashion

1. Wardrobe Essentials

- Invest in versatile summer pieces (e.g., sundresses, shorts).

- Choose breathable fabrics like cotton and linen.

- Opt for light and bright colors.

2. Accessories

- Use statement sunglasses and hats.

- Incorporate light scarves and jewelry.

- Carry a stylish yet functional bag.

3. Footwear

- Wear comfortable yet stylish sandals.

- Opt for breathable sneakers.

- Ensure proper foot care with pedicures.

[biophilianutrition]

The Secret

[becomingthatgirl111]

teas you should include in your diet and some of their benefits

green tea

antioxidant promotes fat burning, improves physical performance, accelerates metabolism, relaxes, improves mental focus and concentration, acts as a neuroprotective, is good against stomach diseases, improves the quality of life.

red tea

helps to lose weight, increases energy, aids digestion, reduces stress, strengthens the immune system.

black tea

is an antioxidant, ideal to be consumed before meals, as it prepares the digestive system to work properly, protects the immune system, prevents tooth decay and oral diseases, reduces stress, activates the mind, improves concentration and memory, diuretic.

white tea

this tea variety highest in antioxidants cares for the skin, moisturizes the skin, perfect anti-aging drink, is good for oral health, helps to lose weight, eliminates bad breath.

lavender tea

helps sleep, relieves menstrual cramps, improves skin health, helps with stomach problems, relieves headaches, is very relaxing.

jasmine tea

helps against stress and tension, reduces the chances of colds and flu, helps to lose weight, helps to improve circulation.

ginger tea

relieves inflammation, improves brain function, relieves menstrual cramps, regulates blood sugar levels, lowers cholesterol levels, and promotes healthy digestive systems.

matcha tea

burns fat, provides energy, can help reduce anxiety, improves skin, improves concentration, improves oral health, quenches hunger and quenches thirst naturally.

how many cups of tea to drink per day? 3 at the most

when do i drink tea? sometimes in the morning, but i usually drink it after lunch and dinner.

remember that teas do not replace meals, they only complement to improve our health.

and it is much more recommendable if you get natural tea since its benefits are more potent.

[chrissykens]

[huellitaa]

reset, recharge, rewind!! ⊹˚. ♡

──★ ˙ ̟🎀 reasons we need recharge days

reduced likelihood of future mental health crises

improves your mental, physical, and overall health

to avoid burnouts

feel more empowered, capable, resilient and able to bounce back from hardships

boosts your productivity and overall executive function

more hours worked ≠ productivity !!!

the same as our physical bodies need rest and recovery by sleep, our mental states need rest and recovery too sometimes. the healthiest and most successful people are the ones who take the time to care for themselves first. you should always always always be your top priority, no matter what happens. <3

you cannot pour from an empty cup. you cannot burn if you've dwindled down the flame. you cannot be a pearl if there is no oyster.

──★ ˙ ̟🎀 when is it time for a mental health day and to take the time to recharge?

when you feel yourself in a repeated pattern of irritability or negative emotions in your school or workplace

when you find yourself more unable to focus and distracted more easily

when you are seriously lacking sleep

when you find yourself falling back into old habits

reset days sound great in theory, but how exactly does one execute them in a way that leaves them feeling refreshed and recharged for the future?

🧸𓂃 ࣪˖ 1. what leaves you energised?

if you haven't already made one, i'd highly recommend making a list of things that make you happy, have a good day, energised, relaxed, refreshed, etc, and a list of things that do the opposite. this is then so you can figure out what does and doesn't make you happy, give you energy, and so on, and figure out what to indulge in and what to avoid to keep yourself not burnt out and working harder for longer instead of overworking yourself.

🧸𓂃 ࣪˖ 2. detox!

detoxing from everything is a perfect thing to do on a recharge day. whenever i detox i feel like a brand new girl and so clean and fresh, and i have a post on this here 🫶💗 even if you aren't feeling particularly down or if nothing has happened and you just decide to take a random recharge day to boost your energy, detoxing and pampering urself is always always always the way to go! <3

🧸𓂃 ࣪˖ 3. journal, obviously

as the no.1 girl journalling advocate of course i had to put this in here. i have a whole pinterest board full of these for when i need them and have specific prompts for specific emotions (should i make a post on this?) and it helps me so much. think of it like you're having an interview with yourself and a look into your own emotions so that you can get to know yourself and your circumstances better for future reference, too.

🧸𓂃 ࣪˖ 4. errands

as much as i hate to admit and as hard as it is, compiling a list of all the things that have been on your mind and that you've been procrastinating and getting them done in a time period throughout the day when you feel comfortable can be very helpful for lifting the metaphorical and emotional weight off of your shoulders. knowing you have time to just relax for a little while and that you've gotten everything you need to do done already is a massive relief for me and the feeling of utter refreshment that comes with having a clean slate with nothing nagging at you in the back of your mind is priceless.

🧸𓂃 ࣪˖ 5. detective work: analysis!

along with the journalling, if your recharge day was brought on by a series of negativity in your life, i think it especially helps to analyse the period of time leading up to said recharge day and think ab what made you feel like you need some time off to recharge. did anything happen, were there any events that could have triggered it, big or small, how you felt, and so on; write it all down or just lay and think about it quietly and think about how you can tackle it in future and come up with a way to deal with that. reset days are the perfect time to learn from ur mistakes and ensure that you can know what to do if and when they strike again in the future.

🧸𓂃 ࣪˖ 6. self-respect

most importantly, please respect the fact that you are only human and need ur rest. it's not your fault for getting overwhelmed or needing to take a day to rest. as long as you are doing the best you can, you're going exactly the pace you need to, and you are at the exact place you need to be, whether it feels like it or not. not constantly working does not mean you have failed, does not mean that you are weak, or anything like that. please take care of yourself and have enough self-respect to honour your own needs and emotions. you're doing amazing bae 💗✨

──★ ˙ ̟🎀 journal prompts:

๋࣭♡ has there been any possible events or recent situations that may have caused a mental health spiral?

๋࣭♡ do any of these events link back to an event that affected you in the past?

๋๋♡ what are some things you dislike right now in your life?

๋࣭♡ how do they make you feel and why?

( also see: girly girl's guide to journalling and ultimate journalling index)

all my love 🫶💗🎀

[mywellnessdiaries]

Glow up with me ! ❣˚ ༘♡ ⋆｡˚

brush your teeth & use a tongue scraper first thing in the morning

drink a full glass of water with a pinch of himalayan or sea salt and add a little bit of lemon. note: If you're gonna add lemon use a straw to avoid damaging your teeth

DIY milk face mask: cool trick to give your skin that instant glow. start off by simply pouring raw milk in an ice tray and allow it to freeze. take an ice cube, rub it on your skin for 3-4 minute. then gently massage your face, do this just before you sleep to wake up to a brighter and fresher face.

try hot & cold gel bead eye mask with collagen pearls:  soothe your eyes by heating up (better sleep, decongests sinuses, better blood flow to eye area) or cooling down (soothes tired, reduces dark circles and under-eye puffiness) increasing blood circulation.

use a gua sha and a face roller, it is essential to choose a high-quality, cold-pressed oil, preferably organic. I recommend to use argan or jojoba oil.

buy a water filter !! once the impurities are removed from your tap water it’s much easier for you to achieve clear and vitalized skin

Give a little massage at the end of the day, your body will be grateful! Improves blood circulation while relaxes your stress levels. (I'll be posting soon different kind of massage, trigger points and ways to give yourself a massage more easiliy w objects)

[angel-dustblgs]

⎯ Goodbye Summer⎯

[nightbunnysong]

Healing power of waves

Listening to the sea can provide numerous scientifically-backed benefits, particularly through its influence on the brain and body:

1. Stress Reduction and Cortisol Levels:

Research has shown that natural sounds, including the sound of the sea, can reduce levels of cortisol, the body's primary stress hormone. Lower cortisol levels are associated with reduced stress and anxiety .

2. Parasympathetic Nervous System Activation:

The sound of waves can stimulate the parasympathetic nervous system, which is responsible for 'rest and digest' activities. This can lead to a state of relaxation and calmness by reducing the heart rate and promoting a sense of well-being .

3. Alpha Wave Production:

Studies have found that natural sounds, such as the sea, can increase the production of alpha brain waves. These waves are linked to a relaxed, yet alert mental state, often associated with meditative and restful experiences.

4. Improved Sleep Quality:

The consistent and rhythmic sounds of the ocean can mask other noises that might disturb sleep. White noise from ocean sounds can enhance sleep quality by creating a stable auditory environment that aids in falling asleep and staying asleep .

5. Pain Management:

Listening to nature sounds, including the sea, has been found to aid in pain management. The calming effect can reduce the perception of pain and the need for pain medication, making it a useful non-pharmacological intervention in medical settings .

6. Cognitive and Emotional Benefits:

Natural sounds can improve mood and cognitive performance. They have been associated with increased positive affect and better task performance, possibly due to their ability to restore mental fatigue and enhance concentration .

7. Physiological Relaxation:

Ocean sounds can lower blood pressure and heart rate, contributing to a state of physical relaxation. This effect is partly due to the soothing nature of the sounds, which can counteract the body's stress response .

✨🍋✨🍋✨🍋✨🍋✨🍋✨🍋✨🍋✨🍋✨🍋

Nightbunny here!

It's summer here in Italy, and the heat waves are challenging our mood and inner peace while there are still many things to do.

To find relief and rejuvenation, many Italians love to go and enjoy the sea.

As spending time by the sea can improve your mood and overall well-being, trust me, a trip to the beach can be even to you a simple yet powerful way to boost your mental and physical health during this sweltering season.

Let's all meet at the seaside these hot days!🍋✨🌇

References:

1. Stress Research, Journal of Health Psychology

3. Parasympathetic Nervous System, Frontiers in Psychology

4. Alpha Waves and Relaxation, Clinical Neurophysiology

5. Brain Waves and Relaxation, International Journal of Psychophysiology

[biophilianutrition]

Sporty Girls

[growandrecover]

positive & neutral recovery affirmations for summer

Hi, loves! I hope you're all doing well! Here are some affirmations for those of you that are going into summer!!

I included the last one for both in case there are those of you that just read one section. I wanted everyone to see it :)

You're all baddies!! Have a great summer and enjoy yourselves! ♡

Positive:

I don't need to get/have a "summer body", mine is perfect the way it is

I look good in summer clothes because my body is beautiful the way it is

I don't need to "fit into" the outfits I want to wear. I can wear (and rock) them as I am.

I look good in shorts/tank tops/skirts/dresses/short sleeves.

It's okay to feel beautiful/handsome/attractive

I can trust myself to nourish my body

I will nourish my body, despite the shorter clothes

I look good in a swimsuit

I can enjoy the fact that I like the way I look

Other people's beauty does not take away my own

I can be confident

I deserve to be confident

The people around me not eating does not mean I'm not allowed to eat. I can feed my body.

I will enjoy food this summer, despite the clothes/swimsuits

I am happier without my ed

My recovery body is a beautiful body

I am content with my recovery body

Having ed thoughts does not mean my recovery is weak. I can overcome them.

Engaging in ed behaviors will not make me any more confident, they'll only worsen my mental health and body image.

Eating more than someone else is okay, and I deserve to fuel my body.

Other people commenting negatively on my recovery/body/food intake is their issue, not mine.

Neutral:

I do not need to lose weight to get/have a "summer body"

Just because the people I see online/in person have a specific body type, it does not mean I have to have that body type.

Since it's summer (or almost), I now have a "summer body"

The shorts/skirts/dresses/short sleeves/tank tops are meant to fit me, I am not meant to fit into them

Despite the warm weather and shorter clothes, I still need to nourish my body

I do not need to engage in ed behaviors to "look good" in summer clothes (because you already do ♡)

I deserve to wear the clothes I want to wear

I deserve to feel good/content in the clothes I want to wear

If I can't feel good or content in those outfits, that's okay. My recovery is not weaker because of it.

If I can't be happy with what I see in the mirror yet, that's okay. (you will get there)

If I put a swimsuit on, I now have a "swimsuit body"

It's okay if I am not ready to wear a swimsuit

It's okay if I *am* ready to wear a swimsuit

Having ed thoughts during this time is not a failure

I can ask for help if I need it

I am allowed to ask for help if I need it

I am allowed to enjoy food even if the clothes are more revealing

I can enjoy food even if the clothes are more revealing

Eating more than someone else is not a bad thing

Eating something when others are not, is okay.

Other people commenting negatively on my recovery/body/food intake is their issue, not mine.