#students

[nenelonomh]

connecting your daily work to your goals

connecting your daily work to your long-term goals is essential for maintaining motivation, achieving success, and feeling fulfilled in your career or personal pursuits. here's how you can effectively align your daily tasks with your overarching goals:

1. define your long-term goals:

start by clearly defining your long-term goals. these can be related to your career, personal development, health, finances, relationships, or any other area of your life. make sure your goals are specific, measurable, achievable, relevant, and time-bound (smart).

2. break down goals into smaller milestones:

once you have your long-term goals, break them down into smaller, manageable milestones. these milestones act as checkpoints on your journey toward achieving your larger goals.

3. create a daily to-do list:

develop a daily to-do list that includes tasks directly related to your milestones. prioritize these tasks to ensure you're consistently making progress toward your goals. use tools like planners, apps, or journals to stay organized.

4. set aside dedicated time:

allocate specific time blocks in your schedule for working on tasks that align with your goals. this helps ensure that you consistently dedicate time to meaningful activities rather than getting lost in less important tasks.

5. regularly review and adjust:

periodically review your progress toward your goals. assess what's working and what isn't, and make necessary adjustments. this ongoing evaluation helps you stay on track and make informed decisions.

6. celebrate achievements:

acknowledge and celebrate your milestones and achievements, no matter how small. celebrating progress can boost your motivation and reinforce your commitment to your goals.

7. stay flexible:

life is unpredictable, and sometimes, you may need to adjust your plans. staying flexible and adapting to changes while keeping your goals in mind is crucial for long-term success.

8. find accountability:

share your goals with a friend, mentor, or colleague who can provide support and hold you accountable. regular check-ins with an accountability partner can help you stay focused and motivated.

9. visualize success:

take a few moments each day to visualize yourself achieving your goals. this mental exercise can help reinforce your commitment and keep you motivated.

the science behind it:

goal-setting theory: according to goal-setting theory, specific and challenging goals lead to higher performance compared to vague or easy goals. setting clear goals and breaking them down into actionable steps can significantly improve productivity and motivation.

dopamine and motivation: achieving small tasks releases dopamine, a neurotransmitter associated with pleasure and reward. this helps create a positive feedback loop, encouraging you to continue working toward your goals.

self-determination theory: this theory suggests that people are more motivated when they have autonomy, competence, and relatedness. aligning daily work with personal goals enhances the sense of purpose and satisfaction.

i hope this post is helpful! ❤️nene

[catchymemes]

[kropotkindersurprise]

[daily-spooky]

[mysharona1987]

[nyxx01]

All eyes on Rafah‼️‼️‼️

Go to the top tag and interact with it and make it go absolutely fucking viral.

And to anyone who is still complicit, get your head out of your ass.

Well done, I’m proud of them and quite impressed 👏🏽👏🏽👏🏽

(I will be removing/blocking useless comments, I do not need that in my comment section ty very much. Edit: However I will let the the idiocy speak for itself)

[politijohn]

Source

Source

[batboyblog]

Things the Biden-Harris Administration Did This Week #37

Oct 4-11 2024

President Biden announced a new EPA rule that will require all lead pipes in America's drinking water systems to be replace with-in 10 years. This builds on the $15 billion the Biden-Harris Administration has already invested in replacing lead pipes nation wide. The administration's focus on this issue has allowed local governments to greatly execrate their lead pipe replacement plans, before Biden took office the city of Milwaukee's timeline for replacing its lead pipes was 60 years, they're now on track to do it in 10. The EPA says there's no safe level of lead in the human body.

Vice President Harris announced she plans to expand Medicare to cover home health care. Currently those who need long term care, are covered by Medicaid, the health program for the poor so have to spend all their savings before they can qualify. This change would allow more seniors to stay in their homes and offer support to caregiving family members. Medicare also covers the disabled thus proving a game changer for the disabled Americans and their families. The Vice President also endorsed expanding Medicare to cover the costs of hearing and vision care.

Medicare released a preliminary list of 101 generic drugs which it would cover that would cost no more than $2 for a month for enrollees. People have long lobbied to allow Medicare to pay for generic drugs which has been resisted by drug companies. Thanks to President Biden's Inflation Reduction Act, and in line with a Biden Executive Order Medicare is now working on bring low cost generic drugs to seniors. The list targets some of the most common prescriptions thus will bring savings to the most people.

Domestic Policy Advisor Neera Tanden announced that the Biden-Harris Administration had blown past its goal of hiring 250,000 student support staff for 2024. The joint effort by the Department of Education, AmeriCorps and Everyone Graduates Center managed to hire 320,000 tutors, mentors, student success coaches, postsecondary transition coaches, and student support coordinators nationwide, its goal for the end of 2025.

The Department of Housing and Urban Development announced $420 million to help get rid of lead paint and other lead hazards from homes. HUD estimates that over 3 million households that have children under the age of 6 live with lead hazards. HUDs grants will go to all 50 states, DC, and Puerto Rico with particular focus on low income housing.

[incognitopolls]

Note: Not counting raffles/sweepstakes/lotteries. If you got top 3 in a competition and personally consider that a form of winning, that counts as winning.

–

We ask your questions so you don’t have to! Submit your questions to have them posted anonymously as polls.

[legodna]

You guys wanna see a science Lego set? Well, here's Lego DNA!

With a scientifically accurate DNA model, and a historically accurate lab + 5 scientists!

Aims: to promote science to kids and honor Rosalind Franklin.

Less than 4,000 votes needed to get it considered as a real official Lego set to be sold worldwide!

If you like it, please support here and share with your friends: https://ideas.lego.com/projects/c92cd95b-49e7-46ec-b844-ac6482c51139

[sajra-savera]

I study using the reverse Pomodoro method where I focus for 5 minutes and fool around for the rest 25 minutes.

[becomingvecna]

reblog if you think these are all valid reasons for a student or an employee to take a day off from their school or their job without their grades or paycheck being affected in any way:

- period cramps

- exhaustion, be it mental or physical

- depression, anxiety, and other mental health related issues

[catchymemes]

[kropotkindersurprise]

April 28, 2024 - An unintentionally funny video by a zionist propagandist shows off some good organisation and discipline at the UCLA encampment for Palestine.

[daily-spooky]