#how to become the best version of yourself

[joanquill]

Jack, Moneypenny, and Paterson Taking Care of Sick S/O

How Jack, Moneypenny, and Paterson would take care of their lover if they were sick.

Jack Renfield, Miss Moneypenny, and Zack Paterson

A/N: Moriarty Brothers, Sherlock, and Moriarty Gang Part 1 versions are here! Also why does Moneypenny not have a gif? :')

Jack Renfield

When Jack found out you got sick from being in the snow, he laughed out loud, earning a kick behind the knee from you.

He teased how you were like a kid, getting sick from playing too much outside despite your age.

But despite his teasing, he's carefully checking your temperature and making sure you were comfortable in bed.

The best caretaker you can find.

He makes you food you like that's also easy to digest, brings your medicine on time, and makes sure you don't feel any discomfort while lying in bed.

He joked about hiding the medicine in your food when you complained about the taste but supported you nonetheless.

When it came to changing your clothes and taking a bath, you joked about how quick he was with unbuttoning your pajamas.

"I've had years of practice,"

He got kicked out of your shared bedroom in an instant.

He tried to apologize, but you can still hear him laughing on the other side of the door.

In the end, you forgave him. Mainly because you couldn't keep the door closed with how weak you became from the sickness.

And he brought you your favorite snacks.

But since he still has things to do in the manor, he left you to rest as he finishes his chores.

Brings you tea if you're awake as he updates you on the day.

But if you're sleeping, he still talks to you in a hushed tone as he plays with your hair or reads a book by your side, enjoying the peaceful moment.

Miss Moneypenny

When she found out you were sick, you were greeted with a scowling Moneypenny carrying a bag of food and medicine.

She's asking you how you got sick, if you already ate or took your medicine, all the while checking your temperature and fluffing your pillow.

Sure enough, you got a fever from your last mission since you were out late while it was raining.

William did advise you to go about it differently, but the risks were too high, so you pushed through.

Despite commending you for your hard work, she was still mad at how careless you were with your health.

While scolding you for your negligence, you couldn't help but notice how gently she would lay you down to a more comfortable position and spoon-feed you if you were too weak to feed yourself.

Unfortunately, she's still needed in the office so she only visits you between breaks.

Luckily, she's still doing great while working. But everyone notices how fast she leaves to visit you whenever she has time.

She makes sure you take all of your medicine on time and will not take any complaints.

She brings you a warm towel to wipe you off if you become too sweaty...

...But she takes a long time to help you change since she barely touches your clothes and is looking away the whole time.

Even while wiping you, she closes her eyes or looks away.

She probably ends up only wiping your arms and back, you have to do the rest.

She'd probably end up apologizing while you change your clothes by yourself.

When she brings you your dinner and sees you resting, she quietly walks up to you and kisses your forehead, wishing you to get better soon before leaving, making sure no one bothers you.

Zack Paterson

When you woke up with a splitting headache, Paterson was already in the office.

Your breakfast was already on the table, with an apology note attached saying he might be coming home late today.

It's not that uncommon for your husband to do overtime with his job in the police force and undercover work for the Moriartys, but, sometimes, you wish you could see him more often.

He'd most likely noticed you were squirming in your sleep and burning up, so he sent someone else to take care of you in the meantime.

And by someone else, it's not Sebastian... or Bonde.

Fred will probably be the one to look after you, helping you get back to bed.

Before you could even ask how he knew you were sick, you heard the door open as Paterson came rushing into your shared bedroom.

He explained that he finished work early and got the rest of the day off as he checked your condition.

Relieved to see you were getting better, he thanked Fred for the help as he took care of you the rest of the day.

Like Moneypenny, he knows how to take care of a sick person.

He'll carefully feed you, making sure you won't burn yourself while also making sure you take your medicine on time.

He's unfazed when wiping you down or changing your clothes, making sure he gets every nook and cranny so you'll feel refreshed.

It doesn't help with how shy you feel when he looks so focused wiping you down.

He holds your hand while waiting for you to sleep, talking about the case he's working on or the commotion in Scotland Yard, usually involving Lestrade and Gregson.

When he sees you're already sleeping, he kisses you goodnight as he works beside you. Sometimes holding and squeezing your hand for support.

[the-returnofartemis]

SHE'S ENTERING HER: SOFT LIFE ERA

affirmation: waiting for a sign is no longer my strategy; i am my own sign to begin | musical spotlight: zen by jennie

"nobody gonna move my life, gonna touch my goal, my matter"

you are someone worthy of knowing, accepting, and loving yourself on all levels – mind, body and spirit. as a woman, and more importantly, a human being, you deserve a life that celebrates your growth, autonomy and your journey toward peace, love, joy, passion and fun. you can create your dream life if you believe in yourself and show up every day to take small, meaningful steps. whether it's pursuing a goal, nurturing your relationships, or simply practicing gratitude, every effort counts. don't let fear or limiting beliefs hold you back.

this is a reminder that you are capable of so much more than you might believe. below is a series of questions that you can use as a journal prompt to reflect on your potential. revisit your answers as often as needed to remind yourself of your power to create a life you love and become the best version of yourself.

define your vision ⇢ set smart goals ⇢ take consistent action ⇢ trust yourself

ꕥ what does she like?

ꕥ what does she not like?

ꕥ how does she dress?

ꕥ what does her daily routine entail? (activities, schedule)

ꕥ what does she look like?

ꕥ what are her boundaries?

ꕥ what is her career or profession? (career, job responsibilities)

ꕥ what are her hobbies and interests?

ꕥ what is her ideal lifestyle?

ꕥ how does she handle stress and challenges? (problem-solving approach, coping mechanisms)

ꕥ how does she financially take care of herself?

ꕥ what does she spend her free time doing?

ꕥ how does she navigate conflicts or disagreements? (communication style, conflict resolution)

"nobody gonna touch my soul, gonna match my glow, like i dare you"

ꕥ what does she consume on social media?

ꕥ what are her long-term goals and aspirations? (career ambitions, personal achievements)

ꕥ whom does she inspire to be like?

ꕥ what successes/accomplishments does she have?

ꕥ what are her wellness habits? (health and self-care routines)

ꕥ how is her mental health doing?

ꕥ how does she preferred to be treated by others? (standard expectations from relationships)

ꕥ what music does she listen to?

ꕥ how does she pick herself up when she's down?

ꕥ how do people treat her? (interpersonal relationships, kindness)

ꕥ what are her weekly routines?

ꕥ what values and principles guide her decision-making? (personal ethics)

ꕥ what is love to her? (interpersonal and romantic relationships)

if you’ve made it this far, i hope you enjoyed this little corner of my world. thank you for reading and please feel free to share your thoughts! always remember to love yourself as if it’s your greatest romance.

the pictures featured in this post are from pinterest.

until next time,

artemis x

[stellawembley]

How to unleash YOUR POWER! Watch NOW on Youtube!

How to unleash YOUR POWER! WATCH NOW on Youtube! How to unleash YOUR POWER! WATCH NOW on Youtube! Leave a COMMENT, SHARE and LIKE (On Youtube) CLICK BELOW ⬇️ Do you know what’s your POWER and how to UNLEASH IT?✨ In this video, I help you to understand how to unleash your power, understanding what is power, how to know YOUR power, and how to awaken the power within, giving you 6 WAYS that will…

[petite-anni]

How can I loose weight?

I got you.

💗weightloss, diets and healthy habits💗

1. healthy habits

before we start, you want longterm process. So form habits. Become disciplined.

No crash-diet means no jojo-effect. No crash-diet means actual progress that doesnt go to waste.

2. diet

No matter how much you move, if your diet is not sitting right, you wont slim down. Over time you have to include healthy and nutritious options into your diet.

~small bowl of veggies, before breakfast

(such as cucumber, bell pepper, carotts, tomatos. That way your bloodsugar levels wont come crushing down midday)

~breakfast should include something that keeps you full. Dont skip it. People who eat breakfast tend to loose more weight and be slimmer.

(Porride, Eggs, Avocado, etc)

I usually include: Oatmeal, Chia sees, Berries and one Banana

~try not to snack, keep going for three meals a day

~eat whole foods, eat clean and make sure to dont neglect your protein-intake

(protein keeps us full and satisfied. Also, you want to loose fat, not muscle)

~cut out sodas and liquid calories!!!

such a waste. go for the light options with 0-2kcal. They taste the same, if not better.

Also, drink enough water.

3. workout

Normally, I work out every day in some way.

Cardio, strenght, pilates or just a walk outside.

Moving your body, keeping it toned and flexible, helps your mood, your health and your overall life.

On top, it burns calories.

Build some muscle and loose some fat. Thats how you get your dream body.

Here are my favorite channels, that I workout to daily:

MIZI (cardio mainly, full body workouts and burning calories)

Lidia Mera (pilates full body, toning and strenghtenig, legs, arms, abs)

Shirlyn Kim (specific parts, weightloss, strenghtening/toning,thigh gap)

Yuuka Sagawa (posture, arms and upper body)

Nina Dapper (arms, legs and abs)

4. Beauty Secrets

~ginger/curcuma shots

I tend to have ginger shots to boost my immune system and overall health. They are also very good for your skin and can give you a natural glow.

~probiotics

Your gut health is a game changer. You get less break outs and you can loose weight faster.

You can heal your gut through your diet and order some probiotics.

~castor oil

I live and breath castor oil.

Usually I apply it before bed on my lashes, hair and skin. It helps with hair growth, skin protection and hydration. Its also very good for debloating and detox, if you put it into your belly button.

~green tea

This magic tea can help you loose weigtt, reduce the risk of several diseases, such as diabetes or heart disease,

It reduces anxiety and lowers your cholesterol level.

[agirlwithglam]

Do you ever feel sick and don't feel like doing anything when the day before you told yourself you were going to do a glow up, live always the best ecc..?

yes definitely! unless i'm actually sick and incapable of doing anything, i will at least try. you didn't ask for advice, but here we go anyways. when i feel like that, heres a few things i do:

how to do things when you don't feel like doing them: (from personal experience)

believe that you can do anything. dont roll your eyes at me! dont skip this part either. this is the main point that gets me going every single time. i truly believe that i can do anything, that i am capable of literally anything that i want to achieve. if i want it, i will have it. that is the first mindset you must have when it comes to this.

start small/ make it fun. yes, ofc i said this. if you can't do a full 1 hour workout, do some pushups/squats/lunges and go for a bike ride or a walk with a friend. what i do when im going bike riding with a friend is we go to a mall and buy drinks there! so make it fun! adding friends to whatever you need to do certainly makes it fun. another thing you can do is if you need to read, you can create a cosy spot in your room with scented candles and a little snack and everything and sit and read there. just the idea of it gets me excited!

treat yourself like a project/ robot. now THIS is something that has certainly gotten my some discipline. we as humans have emotions and feelings and moods. sometimes we don't wanna do stuff, and we actually cave into that. if you promised yourself that you would change your life, switch off your emotions and moods. treat yourself like a robot or an "apprentice" that you're training to become the best.

reward yourself! so you can either reward the action (like reading or studying) or the outcome (like finishing a book or getting a high mark on a test). decide what works the best for you. example: you don't wanna study? you can either a) reward yourself for studying with some free time with friends or watching your fav show or b) you can reward your self by the score you get on the test (ex if you got higher than 80%= a certain thing on your wish list, above 90%= a better thing on your wish list, 100%= the thing you've wanted for ages) you don't wanna read? you can either.. a) reward yourself for reading for x amount of minutes or b) you can reward yourself for finishing a book in a certain amount of time.

alter egosss. i know, i mention this quite often, but trust me this actually gives such a burst of emotion! embody someone else/ a different version of you that can best handle the situation. im gonna make a whole post on alter egos soon cus i mention it in a lot of my posts.

EDIT:

Please remember that if ur actually sick or genuinely feeling really low, remember to rest!! Remember to take time to relax and slow down. Take care of yourself honey <3

thats it for now! i hope this helped <3

btw heres a big master-post to how to get things done when you dont want to (not by me)

[inmyglowupera]

Mindset Shift #3: You Need to Learn How to Plan and Cook Your Meals—There’s No Way Around It!

Did You Know?

Studies show that for the same number of calories consumed, people eating processed foods are more likely to experience weight gain compared to those eating whole foods.

Here’s why this happens:

Thermic Effect of Food (TEF):

• Whole foods like lean proteins, fruits, and vegetables require more energy to digest, absorb, and metabolize.

• Processed foods are often pre-digested (e.g., refined carbs), meaning your body spends less energy breaking them down, storing more as fat.

• A study published in Food & Nutrition Research (2010) found that a meal of whole foods increased energy expenditure by 50% compared to a meal of processed foods of the same calorie count.

Satiety and Nutrient Density:

• Whole foods are richer in fiber, protein, and water, which keep you fuller longer.

• Processed foods are often calorie-dense but nutrient-poor, leading to overeating.

Blood Sugar Spikes:

• Processed foods often cause quick spikes and crashes in blood sugar, triggering hunger and cravings sooner than whole foods would.

Learning to Cook Can Be Daunting, But Here’s How to Start:

Start Small: Focus on mastering 2–3 simple recipes you enjoy. Build confidence by perfecting these before moving on to more.

Meal Prep Basics: Plan meals for the week, batch-cook staples like grilled chicken or roasted veggies, and keep your pantry stocked with essentials like spices, whole grains, and healthy fats.

Keep It Simple: Use minimal ingredients and techniques at first. For example, a stir-fry with fresh veggies, protein, and a simple sauce can be quick and nutritious.

Get Curious About Food:

To make better food choices, it’s important to read labels and understand nutritional information. Here’s how:

Start with Ingredients: The fewer the ingredients, the better. Avoid items with a long list of unrecognizable additives.

Watch for Hidden Sugar and Sodium: Processed foods often sneak in sugar under names like maltose or high-fructose corn syrup. Check for sodium content, especially in packaged meals.

Focus on Nutrient Density: Look for foods high in protein, fiber, and healthy fats while being lower in refined carbs.

Be Wary of “Low Calorie/Low Sugar/Low Fat” Options:

Many “low” options can have unintended consequences:

1. Increased Hunger:

• Artificial sweeteners or fat replacements often leave you unsatisfied, leading to overeating.

• A study in Obesity Reviews (2010) showed that artificial sweeteners might increase appetite in some individuals.

2. Insulin Imbalance: Sugar substitutes can trigger insulin release even without calories, causing blood sugar instability.

3. Hidden Additives: Low-calorie or low-fat foods often replace natural fats or sugars with artificial additives that don’t support your health.

Reframe your mindset about cooking: it’s not a chore—it can be a fun meditative self-care experience.

Cooking engages all five senses, requiring focus on the present moment, which can have a calming effect on your nervous system. Here’s why:

1. Sensory Stimulation:

• The aroma of spices, the sound of sizzling pans, the texture of fresh ingredients, the sight of vibrant colors, and the taste of the final dish all ground you in the moment.

• Sensory activities like these can activate the parasympathetic nervous system, which promotes relaxation and reduces stress.

2. Mindfulness in Action:

• Cooking requires concentration on specific steps—chopping, measuring, mixing—which can act as a form of mindfulness, quieting racing thoughts.

• A study in Frontiers in Psychology (2014) found that mindfulness-based activities, even in small doses, improve mood and reduce anxiety.

3. Creative Outlet: Experimenting with flavors and presentation can turn cooking into a form of self-expression, which enhances mental well-being.

4. Sense of Accomplishment: Completing a meal, especially one you’ve planned and cooked yourself, fosters a sense of pride and satisfaction, boosting confidence.

All of this to say, making time for cooking and learning how to do it is not an option to lead a healthy lifestyle. Find cooking influencers who inspire you to try new recipes and offer advice for beginners. Get a beginner friendly cooking book with recipes you like and make it a journey to complete as many recipes during the year. You’ll soon recognize the common patterns in cooking and will be able to trust your abilities to nourish yourself in no time!

[huellitaa]

[commonpoint1]

HOW TO BECOME THE BEST VERSION OF YOUSELF TODAY! MOTIVATIONAL INSPIRATIO...

[happy74827]

Feels Like Home

[Logan Howlett x Female!Reader]

Synopsis: You decide to take it upon yourself to become best friends with Wade’s new grumpy addition to the family (much to Logan’s dismay).

WC: 2453

Category: Fluff, Sunshine!Reader x Grumpy!Logan trope {TW: Bar Fight, Handsy Drunk Dude, Mentions of Blood + Bruising}.

[Dedicated to: @iluvloganhowlett] I finished it for you!! (I’m shocked at the speed too don’t worry 💀). Hopefully this fluffiness will help add onto the low supply out there.

And incase anyone hasn’t seen it yet: DEADPOOL & WOLVERINE SPOILERS BELOW THE CUT

『••✎••』

You’ve always had a keen eye when it came to others. It’s mostly why you and Wade get along so well; you’re the one person who can see straight through him. And while it means you are very close, it also meant that you can easily tell when something is going on with someone you don't know that well, like the tall, brooding man named Logan, who had just joined the club of misfits.

You could tell by the way he carried himself that he had been through hell and back. He was quiet, grumpy, and had a tendency to snap at Wade, which, most of the time, was a well-deserved snapping.

You could also tell that there was more to him. He wasn't just a grumpy guy; there was something about him that made you want to be his friend. Maybe it was the sadness in his eyes, or maybe it was how lonely he looked.

Either way, you knew he was in need of a good friend, and you wanted to be that friend. Not a pestering one like Wade, but the kind of friend that just makes you feel a bit better.

So, when you spotted him, downing glass after glass of whiskey for the third day in a row, you just knew you had to help.

And he hated it. Oh, man, he absolutely hated it. You were such a happy ray of sunshine, always smiling, always laughing. He found it so fucking annoying. He couldn't deal with you and your constant positivity. It was like you were the PG-13 version of the breathing ballsack next to you.

But you wouldn't give up. Every time you saw him, you would try to cheer him up by making silly jokes, giving him small gifts, or even just sending him encouraging smiles.

He didn't want any of it, but it seemed you were too stubborn to listen. Every small note you’d given him was left crinkled in the trash; every gift was placed away without ever being touched. Your smile never got a response.

That is, until one day, as you walked by him, he mumbled something that almost made you trip over.

"Thanks."

You stopped in your tracks and turned around to face him, a look of disbelief on your face. You had tried so hard to cheer him up for the past few weeks, and this was the only thing you got from him? You couldn't believe it.

You had spent so much time and effort trying to make him feel better, and this was all he could say to you?

You wanted to hug him. To scream to the skies and celebrate that he finally accepted your kindness.

You held the restraint to do so, though. You didn’t want to cause him to close off again, and so instead, you sent him a soft smile, and a small nod, before you resumed walking (running) to your friends.

The next day, however, you were met with the biggest surprise of your life.

Logan was sitting at the bar, drinking. He didn't look too different, still dressed in his trademark blue jeans and flannel shirt, but his face was still holding that sadness you had grown used to seeing on him.

You walked over to him and sat down beside him, that classic smile of yours plastered on your face.

"Hi!"

He groaned. "You're not going to leave me alone, are you?"

"Nope!" You replied cheerfully, popping the 'p.'

He grumbled under his breath and downed the last of his drink, signaling to the bartender for another.

"Come on, Wolvie," you said, nudging his shoulder. "Lighten up. Life's not that bad, is it?"

He turned to glare at you, his dark brown eyes piercing into yours. "It's Logan," he said, his voice a low growl.

You shrugged and leaned closer to him, propping your elbow on the counter. This was the usual part—the part where he would give vocal responses while you carried on your one-sided conversation with him.

The difference this time, the surprise of it all, was when a person approached the both of you. Mind you, a very drunk person.

"Heyyyyy, baby girl," he slurred, his hand landing on your shoulder.

You turned to him, and he was looking you up and down with that gaze you knew had only one intention. You still smiled, though, and politely moved his hand off your shoulder.

"Uh, hi?" You answered unsurely.

He slammed his elbow on the counter, his palm on his fist. "You are gorgeous," he commented, and you had to hold back the laughter that was bubbling in your throat.

"Thank you," you chuckled.

Logan scoffed, rolling his eyes, but you paid him no mind. Usual behavior from him, nothing new.

"No, really," the stranger continued, moving his arm around your shoulders, "I think you're the most beautiful thing I've ever seen."

"Well, I'm glad you think so," you answered, still chuckling. "But, I think you're a little drunk."

"Drunk on love," he responded, "Say, wanna get out of here? I'll show you a real good time."

Here comes the awkward part, you thought.

You shook your head, and removed his arm from around your shoulders. "Thank you for… uh, the kind offer," you answered, "But, no, thank you."

You expected him to shrug it off and leave or to just be a dick, as many drunken guys are. But no, this guy did not know how to take a hint.

Instead, he tightened his grip around you and pulled you closer to him, his free hand moving down your waist. "Come on, baby," he said, his words slurring. "You know you want to."

You sighed. You were really hoping it wouldn't have to come to this.

You were about to speak, to politely, yet firmly, tell him to leave you alone, but before you could open your mouth, a gruff voice beat you to it.

"She said no,"

He didn’t even look at the man or you. His eyes were still fixated on the counter as if he was talking to his glass, but he had turned his head a bit to the side so that you could hear him clearly.

The drunk stranger was startled by the sudden intervention. He let go of you and looked over at Logan, confusion clear in his face.

"Who the hell are you?" he asked, his brows furrowed.

"Does it matter?" Logan grumbled.

"Yeah, it does," the stranger retorted, his slurring voice suddenly getting serious. "If I'm gonna be having fun, I don't want an audience."

Oh, how you hated confrontations.

Logan just scoffed with a slight hint of a smile, shaking his head as he still refused to turn around.

"Trust me, pal," he replied, "I ain't interested in watching you do anything."

"Good." He went back to his obnoxious grin, now directing his attention back to you. Oh, man, he was an eyesore.

"So, how about it, beautiful? Wanna head somewhere else?" He slurred.

You were about to reply, again, with a polite rejection, but your shoulder was being grabbed at again, and if it wasn’t for the small training session that Colossus had put you through, you were sure you would have lost your footing.

"Can you let go of me, please?" You asked politely, but the man was a brick wall.

"Nah, sweetheart," he shook his head, and the movement was so intense, you could almost hear the alcohol sloshing around in his head, "You're comin' with me. Trust me, you’ll be perfectly taken care of."

That was when the sound of glass slamming against the counter reached your ears, and you didn't have to see the source of the sound to know it was Mr. Grumps.

What you struggled for what seemed like an eternity, he took that needy arm away from your shoulders within a fraction of a second. It was almost shocking how quick he was, but then again, you knew what he was capable of.

With you safe against the counter, Logan turned to face the stranger, his face still showing that same neutral expression as before, though his eyes held an intensity that made the man flinch.

Normal people would believe he had the patience of a saint. But you weren’t a normal person. You knew this was dangerously close to making him lose it.

"Uh, Logan… maybe we should—"

But your words fell on deaf ears. The only thing that Logan could hear was the weak excuses the guy was trying to give as he tried to pull his hand from the tight grasp Logan had it in.

"Hey, man," he stuttered, his words slurring as the panic set in, "What’s your problem? Let go of me!

But Logan had no intentions of doing so. He held the stranger's arm firmly, his grip growing tighter until he could hear a small crack coming from the guy's bones.

"What's your damage, huh?" the guy continued, trying his best to keep his voice from breaking. "It's just a little fun, right, baby?"

You cringed as his eyes fell back onto you, and the pleading tone of his voice was beginning to make your skin crawl.

"Look, uh," you started, looking anywhere but his eyes, "I don't think—"

"Listen," the man continued, and your eyes fell shut. God, he was just not going to stop. "Maybe you can join us? Huh, big boy? That’s what it is, right? You want her all for yourself?"

Uh, oh.

"Logan, don’t—"

It was too late. He had already snapped, and with a grunt, he pulled the man closer to him, his other hand forming a fist around his shirt.

"Wanna say that again?" He growled. "Do it. I dare you."

The man was trembling in his grasp, but he was clearly too drunk to understand the danger he was in.

"Oh, I'm sorry, are you her boyfriend?" He taunted, and the fact that he had the guts to do so while his hand was in a painful hold was astonishing, even for you. "Or are you just some guy with a crush? Cause, honestly, it's pretty pathetic. You can't even ask her out."

His words had Logan seeing red, and before you could do anything, the guy was pushed away and was about to be on the receiving end of one of the strongest punches you've ever seen.

So, riskily, to protect yourself and him from being thrown out of his favorite place, you jumped off the stool and slid in between them as he launched his punch, just stopping inches away from your face.

"Please," you said, your palms up and in front of you, as if that would do anything to stop the rage he was feeling, "Please, calm down."

"Calm down?" He repeated, his voice rising. "Are you kidding me?"

"You need to let it go," you told him. "He's drunk, Logan. He doesn't know what he's saying."

"And, what," he retorted, his anger slowly fading away, "Does it look like I give a single fuck about that?"

You sighed, your eyes meeting his, and that was enough for him to finally give in. His clenched fist dropped, and he released a frustrated sigh.

The dude behind you started laughing, his voice sounding as if he was trying to make fun of a fight scene.

"So," he chuckled, "That's it, huh? You're not gonna do shit? You’re just as pathetic as a—"

He gently moved you aside, and in an instant, the man was lying on the floor with a bloody nose, a black eye, and a few broken ribs.

You could only hold your head in your hands, knowing very well the mess you were about to have to deal with.

And it didn't take long.

As soon as Logan stepped away from the drunk idiot, security was on him, grabbing his arms and restraining him. He couldn’t care less, though, as he held a sadistic grin on his face, pleased with his work while being escorted out.

And, so, there, the two of you were on the steps of the apartment building. You, holding your hands in your lap, and he, staring up at the night sky.

The air was warm, the city lights were dim, and the sky was covered in clouds. There was an odd silence between the two of you, which wasn’t really all that odd, but the events of the night had changed the atmosphere.

"Thanks," you spoke, breaking the quiet. "For, you know, standing up for me."

"He was a douche," he stated, his voice gruff. "Someone had to send that fucktart crying home to mommy."

"You shouldn’t have done that, though," you told him. "Now, you’re probably banned from the bar. I know it's your favorite."

"Eh," he shrugged, "Booze is booze. There are plenty more places to get drunk."

You didn't respond. Instead, you focused your attention on the small bugs flying around the dim light next to the door.

"You shouldn't be thanking me, anyway," he continued, turning to you. That was new. "I should be the one thanking you."

You looked at him, your brows furrowed. This whole conversation was getting weird. "Uh, what for?" You asked, confused.

"For putting up with me," he replied, shrugging.

"Putting up with you?" You repeated, not understanding. "I don't understand."

"Y'know," he continued, his gruff voice a little less gruff. "Sticking around. Being friendly. Having… patience. I can be…I can be a real dick. Honestly, I still don't get why you keep trying."

The smile that found its way to your lips waa the most genuine one he's ever seen. Your eyes were full of kindness and understanding, and your lips, which usually held a grin or a smirk, were turned upwards in a soft, gentle smile.

"Logan," you said, your voice low. "You may be a grump, and you might not be the friendliest guy, but that doesn't mean you don't deserve kindness. Everyone deserves that… or at least a little bit of it."

He scoffed. "That's funny," he replied, turning his head away.

You furrowed your brows and cocked your head, confused. "What is?" You asked.

"I used to think," he began, "That no one would ever look at me in the way you do. Not after what I’ve done… not after what I am."

"You're a good man, Logan," you told him. "You proved who you were when you willingly helped Wade."

"Maybe," he sighed, his gaze meeting yours. "But, there's still a lot you don't know about me. I'm not exactly a knight in shining armor."

"Oh, my dear, Wolvie," you said playfully, leaning closer to him and placing your palm on his shoulder, "You never were."

[thefemigirl]

★ Discipline Made Beautiful

Discipline and consistency are often seen as heavy or restrictive, but they are the foundation of any goal. By reframing these practices as empowering and beautiful, they stop feeling like sacrifices and start feeling like acts of self-respect. The key to achieving your dreams is aligning your daily actions with the life you envision.

So, I have a list of actionable ways to embrace discipline and consistency in your life!

⋆ Reframe Discipline as Self-Care Instead of viewing discipline as deprivation, see it as an act of love toward yourself. Showing up for your goals—whether it’s working out, studying, or creating—fosters self-respect and builds confidence.

Example: Choosing to eat foods that nourish your body isn’t about restriction but about creating a body you feel confident and strong in. The same idea applied here.

⋆ Build a Lifestyle That Reflects Your Goals Align your habits and routines with the person you want to become. When you act in ways that reflect your goals, you start believing in the possibility of achieving them.

Example: Slow, intentional mornings with a cup of tea and a moment for gratitude can make success feel attainable and normalize a higher standard of living.

⋆ Normalize Small Wins Create small, intentional experiences that reflect the life you want. These moments help you feel successful and keep you motivated to stay consistent.

Example: Rewarding yourself with a favourite skincare product or a relaxing bath after sticking to your routine reinforces positive feelings about your journey.

⋆ Fall in Love with the Process Not every part of building the life you want will feel exciting, but you can find joy in knowing these actions contribute to something greater. Consistency becomes easier when you view it as part of your identity.

Example: Journaling may not feel thrilling every day, but it’s a ritual that connects you to your goals and fosters clarity.

⋆ Practice Gratitude for the Journey Appreciate how far you’ve come and recognize that every small step matters. Gratitude helps you shift your mindset from focusing on what’s lacking to seeing the beauty in the progress you’ve made.

Example: Look back on a previous version of yourself and celebrate the growth that discipline and consistency have brought into your life.

When you align your actions with the life you desire, success stops feeling distant and starts feeling inevitable.

Celebrate your progress and trust in the journey—you are building something beautiful.

Wishing you all the best,

[deepestdelulu]

8 Rules for Self-Respect

Keep your standards high. For yourself, your relationships, your career, and everything. Don't settle for less; know your worth. <3

Don't tolerate people who put you down, lie to you, or try to take advantage of you. The more you allow people to mistreat you, the less they will respect you. Stand up for yourself!!

Don't chase. What belongs to you will find you, and the people who care for you will stay by your side. So don't make a fool out of yourself by chasing something that's running away from you.

No more people pleasing. Learn to say "no". You don't have to apologise or explain yourself; saying no is completely fine.

Figure out which people in your circle make you feel good and who is draining your energy. Don't surround yourself with those who waste your energy.

Take care of yourself. How are you going to be confident and respect yourself if you don't care for yourself?? Invest time, energy, discipline, money and love into becoming the best version of yourself. <3

Be mindful and selective of who you trust. Don't take criticism from people who you wouldn't take advice from.

Your boundaries are non-negotiable. Boundaries are about how you respect yourself. If someone oversteps them, cut them off!

2025 is our year of self-growth, what better place to start than setting boundaries and learning to respect ourselves?

✩‧₊*:・love ya ･:*₊‧✩

[liviawildrose]

𝐭𝐚𝐤𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐬𝐞𝐫𝐢𝐨𝐮𝐬𝐥𝐲

take yourself seriously. every inch of you. every dream of yours. every damn thing.

this isn’t just a pep talk; it’s a full-on life shift. if you’re not taking yourself seriously, no one else will either. i’m actually kinda irritated how us women in general don’t value ourselves enough cause bitch it’s a privilege to have a woman in your life like please, we have the power to create a life inside our bodies so best believe we also have the power to change our entire lives. it’s you versus you, babe, and it’s time to step into the main character role you’ve been putting off. here’s how you shift the vibe:

1. start by loving yourself to the fullest

every single inch of you deserves to be loved and respected by you. you want someone to love you? you want people to respect you? start by loving and respecting yourself first. how you treat yourself sets the tone for how others treat you. the mirror won’t smile unless you do. seriously like what’s stopping you from loving, cherishing and prioritising yourself? it’s your body, mind and soul ITS YOUR RESPONSIBILITY TO TAKE UTMOST CARE OF IT.

take your body seriously. work out, not because society says so, but because your body carries you through this world. strengthen it, nourish it, adore it.

do workout, stretching and yoga to strengthen your body. eat good quality food, healthy food to nourish your body and speak words of affirmation to adore that work of art aka your body. cause why the fuck not? go to a dermatologist, gynaecologist, dentist etc get your check ups done become the most hottest version of yourself. this will keep you strong and healthy ensuring a healthy and fulfilling long life while achieving your body, beauty and physical goals would be just an added benefit (the best possible benefit is your body will thank you when you’re old cause all this workout, yoga regular check ups led you to age like a fine wine without any health concerns)

take your appearance seriously. it’s not about vanity it’s about self-expression and confidence. dress like you care, because you should care. look in the mirror and know you’re that bitch.

do yourself a favour and stop following trends and start becoming more you, pro tip start wearing clothes and makeup according to your venus, rising or mid heaven to suit you better, take your skin care, body care, hair care seriously too. take your time to understand your style, your self care routine. understand your body type, face shape and get clothes that suit you, understand your skin and get skin care that suit you and your skin concerns, understand your hair type and develop a great hair care routine too. do you colour analysis and understand which colour palette suit you the best. START TAKING YOUR APPEARANCE SERIOUSLY.

do your colour analysis done for free with the help of chat gpt

understand your body shape and proportions to dress accordingly

figure out your face shape and get your haircut, eyebrows, eyelashes done accordingly (even getting the best shades or reading glasses)

understand your hair porosity and hair type (even your scalp type) and your hair issues to buy hair products accordingly

understand your skin type and issues you’re facing to buy skin care products accordingly

understand you body too, sometimes you face is oily type but body is dry (like me) so different products

experiment and see what suits you over time (another reason to start using journal, check if certain products are actually showing results if not replace) even certain workouts

2. take your goals seriously

whatever you want to achieve, treat it like your life’s purpose, because it is. no one else will believe in your dreams until you do. stop waiting for validation from the outside.

take your career seriously. what are you doing every day to move the needle forward? no more procrastinating or making excuses. schedule your time. commit to your craft.

become the best at everything you do, dedicate time to becoming better everyday single day. become addicted to getting better becoming the top 1% develop a mindset of getting better everyday single day. keep developing your crafts your passion and practice daily

take your learning seriously. every book, every lesson, every skill it’s building the future version of you. treat your studies, hobbies, and passions like they’re sacred, because they are.

one thing that i’m doing these days is taking my learning seriously, be it academic and school stuff but also watching youtube videos on manifestation and learning better my top recommendation for understanding manifestation better is this channel called nero knowledge. now the thing all of his videos are long videos surpassing 30 mins average easily but that’s one way up putting it i’m trying to get my attention i’ve lost to short term 1-2 mins content back (and you should do it too) learn new skills, cooking, baking, new language, or whatever seriously why? cause this will help you get better as a human and as a player in the game of life. no skill is a waste or not that great like someone told “cooking is not that great of a skill” but guess what it is. you can use this skill to feed yourself but also this is such a flex skill it’s a patriarchal world unfortunately and just because we as women hate it doesn’t mean the patriarchy will go away. knowing how to cook is a survival skill which is important for both the genders but for some weird reason when women do it it’s “hot” and “ domestic” so let’s just use this skill to use and throw men and society in general. similarly drawing is a skill that you can use to show off too. skills is not just about learning language or coding etc

3. curate your reality like it’s your personal museum

your life is your masterpiece. everything you consume; what you eat, what you watch, what you listen to, who you hang around is shaping your reality. be intentional about it.

• what are you watching? is it inspiring you or draining you? binge less nonsense and more content that pushes you to grow.

again, if you haven’t made your mindmovie, please make it. ask chatgpt to make you a beautiful story where you have everything you desire and read it every single day. listen to subliminals. watch long form educational content like nero knowledge. be very intentional with whatever put in your brain. i’m not even kidding. your brain will shape your reality, so be very intentional. with whatever things you say to it, movies you watch, songs you listen to. everything. also be very intentional with your friends and people you surround yourself with because they can also influence you a lot. you are the average of five people you spend your most time with so be very fucking intentional.

• what are you eating? fuel your body like you care about living long enough to see your dreams come true.

as i mentioned earlier, eat your food intentionally and eat your food. if you’re planning to lose weight, eat food accordingly, if you’re planning to gain weight, eat food accordingly. (make a meal plan and get a nutritionist too if needed) if you’re like me who wants to become a singer, stop eating ice cream and stuff that will affect your throat. eat your food like your medicine or you have to eat medicine as your food. be intentional with your food as well. don’t eat unhygienic food either eat home-cooked food. and if you’re eating outside, make sure that the food is hygienic and the ingredients are also good quality being very mindful with whatever the heck you are putting in your body my love. 

• who are you around? energy is contagious, babe. surround yourself with people who make you want to level up, not stay stagnant.

i’m not saying, cut off all your friends. but i’m saying that distance yourself at least with people who are not ready to grow. people who are way too comfortable in their own comfort zone. and people who are not ready to see anyone else grow. people who constantly put other people down. and people who try to undermine you. be friends with people who want to grow. if you are at a certain level get friends who are also at your level, but are willing to change. or get friends how are at higher level than you who can help you grow too. and is that means you have to cut ties with your old friends it’s okay

4. respect yourself enough to show up

it’s not about perfection; it’s about consistency. every single day is a new chance to prove to yourself that you’re worth the effort.

• wake up earlier. give yourself time to breathe and plan before the world starts pulling you in every direction.

half of the game is literally to show up every single day. most of us fail to do so. consistency is what matters the most. so show up every single day respect yourself. don’t disrespect yourself by showing that “oh i am just a lazy bitch.” no, you’re not. respect yourself enough to show up every single day. for example you respect your professor and that is why no matter how drained you are, you will still show up to the class or at least hand in the work on time because you know that professor have the power to deduct or increase your marks just like that in your life, the professor is all your goals and in order to please this professor (goals) you need to show up every fucking day so that the professor aka your goals, give you the results that you want 

• set boundaries. protect your peace. say no to what drains you, and hell yes to what fuels you.

respect yourself enough to set boundaries and protect your peace, no matter what. this is actually the very first step of levelling up and i have mentioned this in the first steps. have enough courage to say no to things, people and circumstances that are not aligned with who you wanna be and the goals you have. for example, if a friend asks you that or do you wanna drink? say no. especially if you’re like me, and you wanna become a singer, alcohol damage your vocal chords, and i cannot take that risk. start saying no to plans that do not align with your goals and the person you are trying to become. it’s a way of showing respect to the person you’re trying to be. again if your show respect to the person you’re tryna become or the reality your chasing you will not have it, your actions and beliefs should be in alignment with the reality you seek

• prioritize self-care like it’s non-negotiable. rest, hydrate, and treat yourself kindly.

again i’ve mentioned this earlier too in the first steps so please read that, no matter how much you train and hustle you need to give yourself enough time to recover even athletes do this after intense training, they do spend some time recovering so that they muscles and overall stamina get used to everything. if you’re only working like a robot and you refuse to give yourself time to rest, it’s not gonna work. moreover, it’s not healthy. give yourself time to rest. hydrate and do self-care. treat yourself, kindly. as i mentioned in my become your own mother blog. you have to become a mother to your own self, who says. “i want you to work hard, because you deserve a better life” but also a mother who says “you should rest and take some moment to relax because you’ve worked hard and you deserve it” it’s all about balance. even in my game of life blog, i mention fun and recreation category, because having fun and treating yourself kindly, relaxing all these things matter too. because you just can’t keep on working and not have fun and relax in your life. that’s not how i want you to live this life. i want you to hustle hard and the party even harder.

5. start dating yourself

no, seriously. treat yourself like the love of your life.

• take yourself on solo dates. dress up, and go somewhere that makes you happy.

ask yourself, when you’re in love with someone what do you do? you try to become better to get their attention (my sister aka me changed her entire music taste to get validation from this guy, yeah i know embarrassing) but seriously you take care of the way you dress, what you post on social media, your words etc. so now put that same “im obsessed with you” energy towards yourself. workout get a better physique FOR YOU, better your conversation skills FOR YOU, score good marks FOR YOU, become rich FOR YOU.

• journal your thoughts and dreams like you’re getting to know someone deeply because you are.

start journaling, shadow working etc to understand yourself better cause that’s exactly what you’d do if you’re the love of your life, understanding yourself your flaws, your dark side, your patterns, your attachment style etc why? cause you love yourself. do scrap book journaling to honour your life. paste photos of your achievements etc (i’ll make a post about my journals too) but y’all got the idea. start journaling you thoughts and feelings, you don’t need a “how was your day?” text to write about your day in your journal

• spoil yourself. don’t wait for someone else to buy you flowers or treat you to nice things. do it for yourself.

stop letting life happen to you, go live your life yourself, go audition alone, go start a business alone do things alone and be okay with that, if you do have a friend who is in this journey of growth with you together that’s great but please don’t wait for a man or a friend to start living your life be okay with doing with on your own and as well as in a group

6. heal for the little you inside

your inner child is still here, waiting for you to show her the love and care she deserved

just read become your own mother. i have explained this topic in detail. but seriously, one way to honour yourself is to honour your inner child too

7. your energy will mirror back to you

the way you treat yourself is the way the world will treat you.

• if you neglect yourself, people will neglect you.

it starts with you, babe. how you show up for yourself sets the standard for how others show up for you. if you don’t take your boundaries seriously no one else will. if you’re not putting effort in showing up for yourself no one else will, that is why one way to manifest your dream life (your dream reality) is by wearing what your alter ego (your higher self would wear) i have written about alter ego in first steps and the game of life so read it if you’re new here

• if you don’t respect yourself, people will disrespect you.

as awful it may sound, but you have to earn your respect. why do you think your professors will take you seriously? if you don’t score good marks it’s not like they will treat you like a piece of shit, but they won’t take your opinion seriously because you haven’t improved yourself enough for that yet i’m not even kidding. if you really wanna be heard, you have to do something that is remarkable. i know it’s a hard to swallow and it might feel like what the heck?. everyone should deserve respect equally. and that’s true. i agree with you. i personally would never look down on someone just because he or she haven’t done something remarkable, or they aren’t as rich or pretty. i would never do that, but that is not the same case with how society thinks if you wanna step up, you have to do things and show the world that: yes, i am capable. for that, you have to respect yourself enough to take the first step in order to achieve greatness. and then people would respect you more because the energy you’re putting will mirror back to you.

• if you don’t take your dreams seriously, no one else will.

i mean, seriously, just start taking your dreams, seriously. no one else will take your life, your dream, your looks, your income, seriously, if you don’t. it’s not like other people owe you success. you have to do that. you have to become your own knight in the shining armour. and change your life completely. because if you’re not taking your dream, seriously, why will anyone? you have to take initiative. you have put yourself up there. and get that bag. 

8. stop waiting for permission

you don’t need someone to tell you it’s okay to go after your dreams. you don’t need a cheerleader to remind you that you’re worthy. you have to affirm it to yourself, every single day: “i am capable. i am worthy. i am doing this.”

• stop hesitating. the perfect moment will never come. just start.

for example, i want to become a singer. but that doesn’t mean that i will wait for a label to notice me and change my life upside down. no, i will start making covers. i will start practising my craft, i will email managers and people in that field to notice me because it’s on me. i have to do that. i’ll have to do the research and look up for any audition. and by the time, i am gifted with a perfect moment or opportunity i will be ready to snatch that opportunity because i kept on levelling up my skills, so when the opportunity comes, i will be more than qualified for it. 

• don’t wait for external validation. be your own biggest hype squad.

there are gonna be days. no one is gonna hype you up, and you have to do that. actually, you have to do that every single day. if you wake up early and get your morning routine done give yourself a pat on the back every. single. day. tell yourself, “i’m so proud of myself.” you studied for three hours? give yourself a pat on the back. like come on, if no one else gonna appreciate you, you can! you can appreciate yourself every. single. day. and yes, every single day, i’m not exaggerating. i want you to keep on hyping yourself up every fucking day. and i’ll keep hyping you up too because i love y’all

9. get 1-2% better every day

you don’t need to overhaul your entire life overnight. just focus on being a tiny bit better than you were yesterday.

• drank one more glass of water? better.

• walked an extra block? better.

• studied for an hour extra? better.

those small wins add up, babe. before you know it, you’ll look back and barely recognize the person you used to be. it’s me vs me

10. make yourself proud

this is your life. your story. your masterpiece. stop living like you’re a side character and start owning the spotlight.

• take yourself seriously because you’re worth it.

i think i have explained this quite a number of times throughout the blog. but I’ll say it again. take yourself seriously. take your thoughts seriously. take your mental health seriously. take your body seriously. take your mind seriously, your spiritual beliefs seriously, your presence seriously, your ideas seriously every single thing i mean it every single thing seriously and get rid of anything that is trying to come between you and your goals (your dream life)

• work for your inner child, your future self, and the person you’re becoming.

be intentional with everything you do, the people you hang out with if the same people have hurt you or you’re inner child get rid of them. if these people will affect your future and your future self, basically, the person you’re trying to become get rid of them. similarly, if a thing or particular circumstance is affecting you, please get rid of those things. be intentional with how you talk to yourself and the things you listen, to the videos you watch, the food you eat, the songs you listen to, all of them should align with the person you’re trying to become. start aligning yourself in the same frequency as your dream self i.e your future self by wearing clothes that she might wear, by talking and watching videos that she might watch and basically embody her habits, believes and mindset. while doing all this, keep working on your shadow self (do shadow work) and healing your inner child simultaneously. (healing is a daily practice)

• every single thing you do for yourself now is setting the foundation for the empire you’re building.

also, the same thing be intentional with whatever you’re doing. if you wanna become a millionaire, your habit should look like one. if you are trying to become a good person, a loving person, your habits should look like one. If you’re trying to become a singer, your habits should look like one. It’s all in what we do daily and our habits literally.

if you want to join me on this journey of becoming my higher self. please comment, like, reblog, and follow let's embrace the glow of together.

[goddessinnerglow]

Become Your Best Version Before 2025 Masterlist

Hello! This is the Become Your Best Version Before 2025 masterlist. It’s a collection of all the posts from the series, gathered in one place to make it easier for you to access and follow along.

I hope you find it inspiring and helpful as you work towards becoming the best version of yourself!

Day 1: What Does Becoming Your Best Version Mean

Day 2: Understanding Yourself / Self-assessment

Day 3: Identifying Limiting Beliefs

Day 4: Identifying Your Core Values

Day 5: Setting SMART Goals That Actually Stick

Day 6: Creating Your Personal Mission Statement

Day 7: Building Better Habits

Day 8: Mastering Time Management

Day 9: Auditing Your Relationships

Day 10: Mastering Your Emotions

Day 11: Taking Care of Your Body

Day 12: Stress Management

Day 13: Financial Planning and Budgeting

Day 14: Career and Purpose

Day 15: The Power of Self-Talk

Day 16: Digital Detox and Mindful Living

Day 17: Decluttering Your Life

Day 18: Creating Healthy Boundaries

Day 19: Self-Care Rituals That Actually Stick

Day 20: Building Confidence

Day 21: Overcoming Fear & Self-Doubt

Day 22: Developing New Skills

Day 23: Personal Style & Self-Presentation

Day 24: Setting Up Progress Tracking Systems

Day 25: Designing Your Accountability Plan

Day 26: Personal Development Tools and Resources

Day 27: Hobbies & Passion Projects

Day 28: How to Keep Yourself Motivated

Day 29: Prioritizing Yourself and Your Needs

Day 30: Creating Your Vision for 2025

Day 31: The Beginning of Your Best Year Yet

*** Divider Credit: @thecutestgrotto ***

[petite-anni]

💜find your natural glow💜

❥how can you help yourself to rediscover your light? Unleash your natural beauty inside out

1. Everything starts inside.

You eat crappy food, have a messed up sleep schedule, don’t move and stay in your dark room all day? And you have the audacity to complain?

❥your life’s worth lays in your hands.

~find a healthy diet that suits you and fits into your daily life. Don’t label food into bad or good. Just know what you should eat occasionally and what to eat daily (and what amount). Control your portions.

~go to bed early. Get up early. Getting up before 6 and going to bed before 9/10 is a game changer. Woman need more sleep, so make sure to fulfill those needs.

~get some kind of movement in. Whatever it is. Just move. You’ll feel lighter in every way possible.

(Walking, Running, Pilates, swimming, weight lifting, cleaning your place, anything)

~a book is usually better than your phone.

2. Care and share

❥Haircare

~Oil your scalp with different oils (Castor, Rosemary, coconut, jojoba), heat it up a little and massage it into your roots and the rest for the lengths. Let it sit for some time and wash out properly.

~Use a fitting shampoo (hydrating, cleaning, etc) and use conditioner and hairmasks regularly.

~also, don’t dye your hair any crazy colour. Your natural haircolour is mostly perfectly fitting. Just take care

❥Makeup

Why am I seeing so many girls walk around with bronzer covering every inch of their face? Since when is a blush supposed to be that thickly applied?

~use a mirror. It does not look good.

Your natural beauty does not deserve to be suffocated

~the more natural the better. Apply makeup the way it FITS you and doesn’t bury your skin in products

~love you

[blissfullyecho]

Become Your Dream Girl in 2025

Defining your dream girl persona

The first step into becoming your dream girl is to have a clear picture of her in your mind. Imagine her life in detail; her aesthetic, her habits, and even her energy. This is the time to get specific.

Visualization Exercise: Sit in a quiet space, close your eyes, and visualize your dream girl persona. How does she dress? What places does she visit? What are her priorities and goals? Let yourself feel her confidence, luxury, and elegance.

Create a Vision Board: Gather photos, quotes, fabrics, and colors that represent this version of you. A physical board can go in your room or closet. It can even be a mini collage you can put on your driver's side mirror in your car. The goal is to see your dream girl's life as real and achievable.

Setting New Year Goals

Your dream girl's life needs structure, so let's break down goals into categories and map out the steps to make it happen.

Categorize Your Goals: List your goals under personal growth, style & beauty, health & wellness, and career & financial. For example, under "Health & Wellness", you might set a goal to try Pilates or to cook more at home.

Monthly Check-Ins: As you go through the year, check in with your goals to celebrate your wins, and adjust as needed. This keeps your transformation on track.

Mindset Makeover

Confidence & Self-Worth

Your dream girl is confident, magnetic, and knows her worth. Let's build those habits and thoughts that help you embody that energy daily.

Positive Affirmations: Every time you look in the mirror, say things like "I am worth everything good that can happen to me" or any affirmation that you feel suits you best.

Confidence Rituals: Small, daily actions add up to huge shifts in confidence. Make it a habit to dress up on casual days, speak kindly to yourself, and embrace good posture.

Let Go of Insecurities: Identify any insecurities and practice reframing them. Instead of "I wish I was more confident", say "I am becoming more confident every day". Over time, you'll notice how these subtle shifts impact your self-worth.

Mindset for Success

Your dream girl is resilient and always growing, so let's make success part of your mindset.

Growth Mindset: View challenges as chances to learn, whether it's a career move, a new hobby, or even a social situation.

Visualizing Success: Each morning, spend a few minutes visualizing yourself living your dream life. This will keep you focused and motivated.

Morning & Evening Routines: Start each day with intention by setting small goals and expressing gratitude. At night, reflect on the day and celebrate your wins; even the small ones.

Social Life & Relationships

Social confidence comes from feeling at ease in your own skin.

Elegant Etiquette: Show appreciation with thank you notes, and make an effort to remember names. The vibe for 2025 is to go for traditional, rather than modern. Think classic early 1920's-1950's Hollywood.

Curate Your Circle: Surround yourself with supportive, inspiring friends who uplift you. Leave the ones who don't elevate themselves or try to keep you behind.

Networking Lifestyle: Turn social gatherings into chances to meet like-minded people and to elevate your circle.

(Dating) Standards First: Don't settle; know what you deserve in a partner and communicate it confidently.

(Dating) Playful Energy: Be confident, flirty, and assertive (with yourself, not them). Stay in your feminine energy and let them earn your time and attention.

(Dating) Relationship Goals: Keep dates special and playful. Dress up, go out, and enjoy yourself.

Finances & Career Goals

Your dream girl values luxury, but also financial security. Your career is part of your dream girl identity, so elevate it.

Budgeting: Set aside money for luxuries and self-investment, but keep savings in mind.

Multiple Income Streams: Consider side hustles that align with your lifestyle.

Savings Goals: Whether it's for a designer bag, a trip, or just building wealth, make sure your goals are concrete.

Luxury Workspace: Make your workspace a vibe with candles, flowers, and chic decor.

Network for Success: Connect with mentors and people who inspire you.

Grow with Intention: Set milestones in your career or business, and keep pushing for the next level.

Health & Wellness

Your body is the vessel of your dream girl, so let's treat it with love and care. Mental clarity and peace are essential for dream girl energy; so let's focus on overall wellness this year.

Exercise: Try Pilates or Barre classes for a toned, elegant look. If that's not your thing, find workouts that create your dream body.

Healthy Eating: Focus on whole foods, lots of veggies, and drink tons of water.

Weekly Reset: Plan a mini detox day where you relax, hydrate, and reset for the week.

Mindfulness Practice: Try a short meditation or breathing exercise every morning.

Stress Relief: Whether it's a quick walk, journaling, or a creative outlet, find a stress relief that's all you.

Boundaries: Say no when needed, and make sure your energy is protected.

Beauty & Style Upgrade

First, a dream girl has that glow, and it all starts with a skincare routine that feels luxurious. You also need to find a style that captures your dream girl vibe, and commit to curating it. Then, you need to develop habits that will help you better your appearance.

Simple Skincare Routine (For Starters): Start with a cleanser for your skin type, followed by a hydrating toner, a serum (like Vitamin C for brightness), moisturizer, and SPF.

Luxury Treatments: Invest in facials or try gentle at-home treatments like dermaplaning once a month for an extra glow.

Nightly Routine: Keep your skin hydrated at night with a heavier moisturizer or an overnight mask.

Personal Style Icons: Think of someone like Serena van der Woodsen from Gossip Girl or a high-fashion model off-duty.

Curating Your Wardrobe: Focus on high-quality staples in neutral tones, like blazers, silky blouses, and tailored bottoms. Invest in timeless pieces that make you feel like a billion dollars.

Signature Look: A dream girl has her thing, whether it's an accessory, a makeup look, or a scent. Find what makes you feel like you and stick with it.

Self-Care Rituals: Prioritize manicures and pedicures, hair masks, and bubble baths. Set aside time every week to pamper yourself.

Polished Look: Even on your most casual days, aim to look put together.

Signature Hair & Makeup: Pick a go-to glam look that embodies your dream girl; maybe that's glossy lips and loose waves (for example).

Lifestyle & Daily Habits

Your routine should feel luxurious yet practical, setting the tone for each day. Small daily habits can transform how you feel and present yourself.

Weekly Pamper Sessions: Set aside Sunday evenings for facials, skincare, and champagne baths! (Be careful and make sure you're of legal drinking age)

Journaling and Reflection: Each morning, write down 3 things you're grateful for and 3 intentions for the day.

Goal Reviews: Every Sunday, celebrate your wins and see if any goals need a refresh.

The Basic Routine: Make your bed, wake up early, and put on an outfit that feels like you.

Energy-Boosting Habits: A quick stretch, a healthy breakfast, and a moment of quiet can make a huge difference.

Wind-Down Ritual: At night, unwind with tea, a bubble bath, or a short meditation to recharge for tomorrow.

Indulge a Little: Get a weekly coffee treat or a luxurious candle that makes your space feel cozy.

Luxury Experiences: Plan for a special outing every month, like a fancy dinner or spa day.

Signature Scents and Cocktails: Find your go-to perfume and a signature drink like a dirty martini or a bubbly glass of champagne.

Conclusion:

Becoming your dream girl is a journey; one that's glamorous, fulfilling, and full of growth. Each step brings you closer to living the life you deserve.

[sxcret-garden]

Ateez Reaction ღ Asking them to teach you how to fuck [M]

ღ Ateez all members x fem-bodied!reader ღ genre: smut reaction (best friend!Ateez x inexperienced reader), (implied) friends to fwb/friends to lovers in one part ღ warnings: mentions of alcohol consumption

Author’s note: This is definitely not what I had planned to write today but oh well :’) I hope you guys enjoy~

Edit: This is labelled as having a fem-bodied!reader, but Yeosang's, San's, Mingi's and Jongho's parts also work with a gn!reader (I changed the wording slightly for two of those parts to make them gn, cause the original versions weren't very far away from that) - Yunho's part is technically gn too, but i think one line of it makes no sense if reader is imagined to be male bodied!

Hongjoong:

when one day you somewhat shyly ask him if he would teach you how to please a guy he’s definitely surprised

but it’s also not like he sees a problem with friends hooking up? i mean - y’all know each other well and trust each other, so having sex shouldn’t be an issue

teaches you everything you wanted to know and then some more, until suddenly you can barely even remember that other guy who made you feel like you needed to practice so much anymore

he’ll be gentle with you, seeing how you don’t have much experience yet, and somehow he’ll end up pleasuring you first to help you relax

only when you’re about to cum on his fingers does he stop for a second to consider whether it’s really okay to go this far with you

but you’re enjoying yourself, and now you’re whining for him to keep going, so that’s what he does

makes you cum and then lets you rest for a bit, before he starts guiding your hands down his body

praises you for everything you do and gently nudges you in the right direction, until you have him cumming into your fist - but he won’t stop there

there’s just something insanely hot to him about having full control over what you do to him as he gives you instructions, and this is definitely also awakening some kind of corruption kink deep inside him

eventually you end up on top of him as he guides you down his cock and into a steady rhythm, having you ride him

and of course this becomes a regular thing between the two of you, both keeping up the pretense that you’re still just “practicing”, when really there’s a carnal need growing inside both of you that makes you always come back to each other for more

Seonghwa:

the first time you bring it up to him that you’ve been wondering if he could help you practice having sex he feels conflicted to say the least

of course he wants to help you!! but this is about having sex with one of his best friends, and he doesn’t know if he wants to cross that line with you

but at the same time it’s also apparent that your question is affecting him when you can see his ears turn red, and eventually he has to get out of there for a second to get himself a glass of water sakdfjlks

“So is that a yes?” you ask him when he comes back, and he almost spits the water back out aksdljfkjsd

“I-I’ll have to think about it, Y/N…” he somehow manages to stutter, before he forcibly changes topic

he needs a few days to calm down about this, but once some time has passed he figures it’s probably not a big issue if he helped you out a bit, right?

you agree on a few rules like no kissing, no actual intercourse, but he’s willing to let you touch him otherwise

and so you decide to start slow, with a simple handjob, and he actually finds himself enjoying the way he can tell you what to do, gently push you in the right direction, plus the sight of having your hands wrapped around his cock just does something very sinful to him - so it’s no surprise that you don’t have any trouble making him cum

but now he feels the need to pay you back, and so you let him finger you, and his skillful touches throw you over the edge in no time

you do this a few times, until eventually you find yourselves growing more needy, and you end up sucking him off while he eats you out, quietly turning it into a game of who can make the other cum faster in your mind

needless to say, now that you started casually hooking up you won’t be stopping anytime soon

Yunho:

he is SOSO flustered when you first ask him about whether he could teach you a bit about sex the first time and immediately says no aksjdklfsk

“Y/N, we’re just friends… shouldn’t you do that with an actual boyfriend?”

but you insist, admitting that you feel embarrassed about how inexperienced you are, and of course this guy reassures you that you’re fine the way you are, and once the right guy comes along he will surely be understanding with you

and as much as you want to believe his words, your insecurities prevail, until eventually you find an agreement that you can at least come ask him about stuff if you feel unsure about something so he could give you a verbal explanation

and you take him up on that offer pretty soon, simply because you’re curious kasjflkasdj

so when one day you ask him out of the blue whether guys prefer getting handjobs or blowjobs he’s a blushing mess first of all

“W-well, it depends on the guy…?” - so you ask him what he prefers and now he’s visibly uncomfortable

but he figures you’re just curious, so he tells you about how both is nice, it really depends on his mood, but he probably prefers a simple handjob most of the time

he loosens up a bit eventually, and as you continue talking about the topic and you ask him all kinds of questions, neither of you can deny that it’s affecting you

except nothing really happens afterwards, because you know he wouldn’t want to overstep that boundary

it’s only until a little later, when you’re both drunk at a party and he suddenly pulls you aside to tell you that he hasn’t been able to think about anything but what it would be like to have sex with you

and well, you pressing your body up against his does nothing to deflate that situation, and so you disappear in the nearest room where it’s just the two of you, and in no time clothes are flying off and your hands are all over each other

but despite the desperation that the both of you are feeling, he’s still careful with you, taking the lead as you spend the rest of the night fucking in that room

Yeosang:

he has no idea how to react when you ask him to teach you how to fuck, so it’s just awkward silence for a few moments

until he offers to treat you to a few hours with a sex worker instead ksajdflkjs

and well, that’s not exactly what you had in mind, because the point of you asking him was that he’s someone who’s known you for a long time and who knows you well

“Ahhh, I see… then sorry that I can’t be who you want me to be, but no.” (why does he have to say it so dramatically fksdjkfas)

you’re of course a bit disappointed, but it’s not like you don’t understand him - not everyone would want to cross that line with a friend - so you leave it at that for now

until one evening you’re together at your place, and you can tell something’s off about him - he seems fidgety and like he’s anxious about something, so eventually you decide to ask what’s up

and he doesn’t really want to give you an answer at first, but eventually he manages to force out an explanation

“Just… what you said to me a few days ago… I thought about it again… and maybe we can try it after all?” - you two talk a lot so it takes you a while to understand what he’s hinting at, but once you do, you’re immediately by his side

you reach for his hand as you’re sitting side by side, and somehow both your nerves are making it hard to do anything

“S-so… how do we start? Do we kiss?” he asks, and you agree that that might be a good idea, and weirdly enough as soon as your lips meet his and you fall into an unhurried pace, both your anxieties seem to be washed away

you get into his lap, and somehow you both just end up following your instincts, only breaking the kiss to tell each other what feels good, and then eventually in order to moan at the way you dry humping him is about to get the both of you off

you’re taking this very slow, but it becomes a regular thing for you to meet up in order to have sex from then on, both exploring and learning about each other’s body as you go

San:

another one who feels very conflicted the first time you bring it up to him

he doesn’t think mere friends should be doing this kind of thing with each other, but at the same time he can’t say he isn’t tempted

he says no at first, but the days after he just can’t stop thinking about you naked, on top of him, underneath him, you name it

until these thoughts start to haunt him in his dreams too, and he knows he can’t possibly be normal around you anymore if he doesn’t do anything about this

so he decides to help you out after all, under the premise that you won’t have any actual intercourse

instead, he teaches you how he likes to be touched with hands only, and eventually he also lets you suck him off

tells you exactly what to do that would drive any guy insane, gives you advice in between moans and at some point he will start rambling, until his high is coming so close that his train of thought just cuts off

and once he sees the state he put you in after cumming in your mouth - your glazed over eyes, his seed dripping down your lips before you lick it all up and swallow - he just can’t help himself anymore

“Shit, Y/N, let me fuck you, please,” he mutters, desperation in his voice

and as soon as you give him the okay this guy will be all over you, being rougher than you’d have expected him to be, fucking you as he’s led only by his instincts and his need to feel the warmth of being inside you

Mingi:

he’s another one who isn’t opposed to having sex with a good friend

actually, he feels a weird sense of relief when you ask him if you could practice with him, because he feels very comfortable with you and so he knows he too will be able to let go quickly

you start slow anyway, because he doesn’t want to overwhelm you - seeing how you don’t have much experience yet - and so he’s even more surprised when you reach for his dick pretty quickly

you ask if what you’re doing is good, and as you’re giving him a few strokes this guy is hard in no time

will put his hand onto yours to guide you into the pace he likes, but very soon he’ll simply leave it up to you, wanting to know exactly what you would do to him if he doesn’t interfere

and soon enough his sanity will start to slip away, and when he starts bucking his hips into your hand the dynamic shifts ever so slightly, because suddenly you don’t seem so inexperienced anymore at all as you dare to tease him about how needy he is

lets you make him cum onto his stomach, before you call it quits for the day, but you’ll be sure to come back for more soon

he’ll let you get him off in all kinds of ways, until eventually you two start experimenting with anything and everything you’re curious about, all under the premise of “practice”

and soon he too will feel the need to return the favour and get you off too, learning all about how your body reacts to his touch, and figuring out together what feels best for you

you’re gonna spend whole weekends at his place just fucking, and in no time you basically know each other’s bodies like the back of your own hand

and it’s more than likely that in the process this guy actually falls in love with you, and even though it’s still a whiiiile until he actually finds the courage to tell you that, he will make damn sure you won’t even think about wandering off to someone else

“You’re mine, Y/N,” - the words will repeatedly slip past his lips as he’s fucking you, and surely enough they do something to you too

Wooyoung:

you two tend to be very touchy to begin with - even though you’re definitely not in love he gives you kisses on the cheeks or your neck all the time, and when you’re having a sleepover you can be sure it will include a good amount of cuddling

so when one day he’s spooning you, focused on drawing random patterns on the skin on your arm, and you tell him that you’ve been thinking whether he would be okay with showing you how to properly please a guy he isn’t put off by the idea at all - though he is a little surprised, both because he was of the impression you had a lot more experience than you do, and because he didn’t think you’d ever consider him the right person to come to with a favour like this (like????? who else would be a better person??????)

and this guy is so gentle and respectful with you - he’ll ask exactly what you want him to show you, what you want him to do, will ask before whatever he does whether you’re okay with it or not,...

you just end up having really sweet sex as you help each other out of your clothes and you both get a little distracted worshipping each other’s body

there will be a lot of giggling as you slowly figure out what the other likes and what not, until you end up flat on your back, with his head between your legs, and suddenly all that light-hearted curiousity turns into a deep passion

he eats you out and makes you cum on his tongue multiple times, eager to please you and to see how many more of those sinful moans and whimpers he can draw out of you

until finally you grab him by the hair and pull him away so he would give you a break to catch your breath and to remind him that he was supposed to teach you how to do this stuff

“You asked me how to please a guy,” he replies. “This is how you please this guy right here.” - at this point he is absolutely pussy drunk, there’s no going back for him

will offer to get you off every single time you have a sleepover from now on (and mysteriously the amount of sleepovers you have is suddenly increasing drastically), but he will also exert some amount of self control beforehand and let you get him off too, before he makes you feel good

Jongho:

the first time you very awkwardly hint at him that you’ve been wondering if he’d be willing to teach you how to fuck he simply laughs

until he realizes you weren’t joking

panics internally as all the times he’s gotten off while thinking of you flash him by and he somehow manages to tell you that you’re just friends and you should really reconsider this!!!

he never actually gives you a proper answer on that day, and neither of you bring it up until like two weeks later

you’re both chilling with your phones in your hands, having made yourselves comfortable on his bed as you often do when you’re at his place, when he suddenly speaks up

“So… do you still want me to… teach you a few things?” he asks, not taking his eyes off his phone, and you can feel the nervousness radiating off of him - but as soon as you say yes that mood instantly gets replaced with confidence

“Then come here.” - he goes slow to figure out what you’re okay with and what not, but when you throw your arms around him once he starts scattering kisses in your neck as he hovers above you, he knows he can’t hold back anymore

gets you off with his hand first, before he guides yours to his cock and shows you exactly how he wants you to return the favour

“Wanna go all the way? Cause I’ve been thinking about this…” he admits, and when you say yes he doesn’t spare you any details

tells you about what he wants to do to you, and lets you decide which of his fantasies you want to recreate, until you end up in all kinds of positions, having him fucking one orgasm after the other out of you, until it becomes clear you’re getting tired and you really can’t take any more

you’re both very awkward after this, to the point you act weird around each other even in front of your other friends, who start wondering whether you had a fight

but as things calm down between the two of you, you meet up again at his place

you decided prior to that that what happened several days ago was a one time thing, and you wouldn’t do it again

or so you thought, because as soon as you find yourselves side by side on his bed again, neither of you can deny that the only thing you’re thinking about is continuing where you had left off last time