#high protein popcorn

[allmax-nutrition]

Protein in Popcorn - Allmax Nutrition

Twenty grammes of protein and 0% trans fats are contained in each bag of Hexapro Protein Popcorn, which is made from Non-GMO maize. Look at this popcorn, which is gluten free! HEXAPRO Protein Popcorn is a pleasant and practical method to improve your daily protein intake. 20 g of protein packed into each pouch. Only Non-GMO corn that has been perfectly air-popped without any trans fats is used in HEXAPRO Protein Popcorn. Every batch is created with ALLMAX HEXAPROTM, the best-tasting protein powder on the market, making it the ideal post-workout snack, on-the-go food, or nibble while watching a movie.

[filet-o-feelings]

Ugh I'm always hungry but also never have an appetite and can't make myself eat much of anything... which of my many ailments is the cause of this and how do I eat more than a few bites without feeling like I'm going to be sick when I started out super hungry?

[femmefatalevibe]

Femme Fatale Guide: Healthy Habits To Look & Feel Your Best Without Restriction or Unrealistic Routines

Realistic ways to maintain a healthy life/body/appearance (size and weight are all personal, not the most important metric – for certain). No diet culture or delulu-land tips here.

What I've done to maintain my 30-pound weight loss for over a decade, glowing clear skin (no pimples or discoloration, etc.), and super healthy, full & shiny hair, still living life and enjoying it – the mindful way.

Eat home-cooked meals & (plant-based) whole foods – 90-95% of the time

Incorporate at least 1 salad into my daily routine (either a large, hearty lunch salad or a simple green salad as a starter with dinner)

Include at least 1 fruit/vegetable in every meal or snack

Never restrict food groups – whole grains/potatoes, healthy fats, protein-rich plant foods, and produce are all essential to consume every day

Focus on meals, but have whole food snack options on hand to enjoy if genuinely hungry (mainly fruit, lupini beans, edamame, carrots/celery/cucumber with hummus, plain popcorn, handful of almonds/cashews)

Have breakfast after one coffee (before a second) and have dinner late enough (8-9:30 pm) to curb late-night hunger

Only have fruit and tea after dinner; Always stop consuming food at least 3 hours before bed for better sleep/digestion

Order whatever I want when going out to eat, but split dessert

Have at least one indulgent meal/dessert per week

No sugary cocktails – wine, champagne/prosecco, martinis, gin & tonic, margarita, French Connection, Sambuca, Grappa, tequila on the rocks, etc. are great options. Bellinis/fruit plus wine/spirits cocktails are a good middle ground. Sugary drinks worsen the hangover – big-time

Perceive healthy eating as a form of enjoyment, creativity, and nourishment, not restriction or deprivation (it's not if done liberally enough)

Consume a vitamin B12 and vitamin D supplement daily. Keep digestive enzymes on hand for when they're necessary

Always have a large glass of water first thing in the morning (before coffee) and by my side all day long

No soda, juices, sugary drinks, etc. Black coffee, tea, and water only on the daily – wine and no-sugar alcoholic drinks on rare occasions. Smoothies can be a great snack or breakfast, though!

Incorporate an (almost) daily walk into my schedule as a form of exercise and a mental health reset (I aim for 4-5 miles/10Kish steps per day on average)

Do short, low-impact strengthen training exercises 3x a week (15-30 mins each usually) for bone health & toning

Never forcing myself to do strenuous exercise/workout formally in a gym – it's not for me; it doesn't make me feel/look better and throws my hunger & energy levels way off. To each their own, though

Have a variety of playlists ready to go for waking up, working, dancing, walking/workouts, doing chores, and reading/relaxing

Internalizing that sexual health is a core aspect of your health & well-being – on all counts

Maintaining a simple skincare routine 2x per week with high-quality products and a couple of weekly treatments

Prioritizing my body care routine with as much as my facial skincare routine

Wearing at least SPF 30 daily

Exfoliating 2-3x per week

Learning what hair products work for my hair type; Using a deep conditioning mask and a scalp mask weekly

Using only cold water when washing my hair

Incorporating face & body massages into my weekly at-home routine

Using Uriage lip balm, hand cream, and deodorant religiously

Flossing 1-2 times a day/using an electric toothbrush

[prettieinpink]

Question about Cycle Syncing. Do you know where i can find, like a masterlist of food that fits into the steps of the cycle? I always see the same food but how abt the rest? Would be nice to know for example for meal building.

MASTERLIST: NUTRITION CYCLE SYNCING

This post is a masterlist of everything that is recommended you eat while cycle syncing. if you don’t know what that is, read this beginner guide.

This post is a researched post, because I actually couldn’t find a proper masterlist. So, I researched what kinds of nutrients you need during your 4 phases, but I am NO DOCTOR. Just a little disclaimer!

MENSTRUAL/FOLLICULAR PHASE - high iron, vitamin C foods

VEGETABLES

Spinach

Silver beet

Broccoli

String beans

Peas

Sweet potatoes

Beet greens

Dandelion greens

Collards

Chard

Chilli peppers

Sweet yellow peppers

Parsley

Brussel sprouts

FRUITS

Oranges

Guavas

Black currants

Cantaloupe

Kiwis

Lemons

Lychees

Papayas

Strawberries

Oranges

Watermelon

Figs

Prunes

PROTEINS

Beef

Lamb

Liverwurst

Pork

Veal

Dried beef

Eggs

Shrimp

Clams

Tuna

Sardines

CARBS/OTHER

Whole wheat bread

Enriched pasta

Rye bread

Enriched rice

Tofu

Beans

Lentils

OVULATORY PHASE – complex carbs, lean proteins, anti-inflammatory, vitamin B6, folate/choline

VEGETABLES

Carrots

Spinach

Sweet potato

Red potato

Green peas

Chickpeas

Butternut squash

Asparagus

Turnip greens

Romaine lettuce

Beets

Sweet corn

Mushrooms

Pumpkin

Parsnip

Cauliflower

FRUITS

Bananas

Avocado

Mango

Blueberries

Apple

Peaches

Tangerine

Pink grapefruit

lemons

PROTEINS

Egg whites

Strained yoghurt

Skinless white meat poultry

Plain greek yoghurt

Low fat cottage cheese

Tofu

Lean beef

Powdered peanut butter

Beef liver

Pork loin

Bison

Organ meat

CARBS/OTHER

Lentils

Kidney beans

Green peas

Walnuts

Flaxseeds

Cashews

Almonds

Pistachios

LUTEAL PHASE – High fibre, vitamin B12, magnesium

VEGETABLES

Spinach

Swiss chard

Collard greens

Green peas

Sweet corn

Cabbage

Arugula

Bok choy

Celery

Lettuce

FRUITS

Pears

Strawberries

Avocado

Apples

Raspberries

Blackberries

Blueberries

Bananas

PROTEINS

Animal liver

Animal kidney

Clams

Swiss cheese

Turkey

Crabs

Ham

CARBS/OTHER

Oats

Popcorn

Almonds

Fresh coconut

Sunflower seeds

Dark chocolate

Wheat

barley

[haze22ana]

Could you give any advice on food and exercise when someone is on their period plz 🩷

Of course!! I need to live by these tips too!♥️

Adjust Caloric Intake: During your period, you might experience cravings or increased appetite. Focus on nutrient-dense, low-calorie foods like fruits, vegetables, lean proteins, and whole grains to stay full without consuming excess calories.

Stay Hydrated: Drink plenty of water to help reduce bloating and maintain energy levels. Herbal teas can also help soothe cramps and support hydration.

Exercise Modifications: If you’re feeling fatigued or uncomfortable, consider lighter activities like walking, yoga, or stretching. Gentle exercise can alleviate cramps and improve mood without putting too much strain on your body.

Listen to Your Body: Pay attention to how you’re feeling. If you’re more tired than usual, it’s okay to scale back your workouts and focus on rest and recovery.

Manage Cravings Wisely: If you have cravings, opt for healthy snacks like nuts, yogurt, or fruit. These options can satisfy cravings without derailing your diet goals.

Get Enough Sleep: Quality sleep is crucial for overall health and can help manage fatigue and mood swings during your period.

—

Low cal food that is good on ur period:

Greek Yogurt: High in protein and can be paired with fresh fruit or a sprinkle of nuts.

Fruit: Apples, berries, and oranges are really good.

Vegetable Sticks: Carrots, celery, and cucumbers with a low-calorie dip like hummus. Provides fiber and healthy fats.

Popcorn: Air-popped popcorn is a low-calorie, fiber-rich snack.

Nuts: A small handful of almonds or walnuts can help with cravings and provide healthy fats.

—

Dont’s:

High-Sugar Foods: Candy, cookies, and sugary drinks can lead to energy crashes and worsen mood swings.

Salty Snacks: Potato chips and other salty foods can increase bloating and water retention.

Caffeinated Beverages: Excess caffeine can contribute to dehydration and worsen cramps.

Heavy or Greasy Foods: Fried foods and rich, fatty dishes can be harder to digest and may make you feel more sluggish.

[louthesawgirl]

What each Saw character would get as a Tesco meal deal (scientifically accurate)

Hello everyone, I decided as my debut long Saw shitpost, I thought I would decide what meal deals different Saw characters would opt for if they stumbled into a Tesco and were a bit peckish after setting up a few traps.

If you’re not from the U.K. or Ireland and are not familiar with the British & Irish institutions of a meal deal, it’s basically a packaged sandwich, pasta pot, salad, bit of sushi maybe alongside a snack item and a drink for a fixed price (it used to be around £3/ €4 but the shops are taking the piss now). Meal deals are considered a treasured institution here and are an indication of your personality. People judge your character based on what you get between two slices of cheap bread.

Here’s what different Saw characters would get for a Tesco meal deal:

Adam (Faulkner) Stanheight

1. Southern fried chicken chipotle mayo sub

2. Doritos cheese flavour

3. Vimto still drink

Judging on how we know Adam is quite an unorganised adult struggling to adult most days, I would assume he opts for high energy foods to keep his tastebuds happy. Cheese, spiced chicken and fruity drinks seem up his street. Plus, Vimto is a very Mancunian thing and if Saw was set in the U.K., there’s no way Adam would not be from Manchester.

Dr Lawrence (Larry) Gordon

1. Eat Your Greens Feta Salad

2. Apple & Grape snack pot

3. Chilled Iced Latte

I feel like because Larry is a doctor, he prioritises convenience but also eats healthily. I also imagine him to be meat free/ vegetarian so that explains the feta & greens salad (I don’t think he’d be vegan though, he seems like he loves proper cheese too much). Larry seems like he’d always be carrying breath mints or tictacs to minimise the cheese or coffee breath- nobody needs a waft of that when being told they’ve got 6 months left to live.

Amanda Young

1. BLT sandwich

2. Walkers Thai Sweet Chilli Sensations Crisps

3. Monster Energy drink (chosen based on packaging colours to match mood)

Amanda is a busy lady planning traps and building contraptions designed to almost certainly kill people. She seems like she enjoys a bit of spice along with classic comfort combinations.

John Kramer

- Chicken & bacon sandwich

- Egg snack pot

- Green smoothie

John seems like he’s mindful of what he puts into his body considering he’s consistently a salt & vinegar crisp away from death with the cancer and all. He’s also a very smart man so he would know the best value for money combination with a meal deal is getting an overpriced fruit smoothie for a drink.

Mark Hoffman

- All Day Breakfast sandwich (triple)

- Walkers Max Salt & Vinegar crisps

- Red Bull

Mark seems like he can’t get enough of bacon & sausage, even though it’s cold and not exactly very fresh. Maybe he’d even have a bit of HP brown sauce with it. Mark would also probably make immature jibes towards vegans and vegetarians because he’s that kind of man. Considering Mark works overtime setting up traps and evading capture, all he’d be drinking by the events of Saw 7 would be energy drinks.

Jill Tuck

- Egg & Cress sandwich

- Arla strawberry protein yogurt

- Bottle of water

Jill is a bit… bland. I’m sorry but I just have to say it. Egg & cress perfectly summarises Jill’s personality as seen in movies 4-7 between two pieces of bread.

Peter Strahm

- Deli style cheese & pickle sandwich

- Smoked salmon sushi pack

- Pepsi Max

Strahm made some good decisions, some regrettable ones and one very very dumb decision during his time in the Saw universe. Just like his track record with making poor decisions, I’d guess Peter would get some supermarket sushi as a snack with his meal deal- not very fresh nor authentic and will leave you wondering why you couldn’t have got a pack of reliable crisps or a chocolate bar instead.

Lindsey Perez

- Feta & sundried tomato pasta

- Propercorn sweet & salty popcorn

- Fanta orange

Perez is a great character and so she would get a meal deal to reflect that. Why do I also imagine Lindsey being veggie?

Eric Matthews

- Meatball marinara sub

- Walkers Monster Munch Pickled Onion crisps

- Red Bull

I feel like this choice accurately reflects Eric. It’s a combination that’s maybe reflective of an immature palette, maybe even a sort of guilty pleasure combination. I wonder if he’d put the monster munch hands (or feet) on his fingers and eat them like that.

Hope you enjoyed my incredibly British saw shitpost x

[beautyandlifestyleblog86]

Fiber is an important nutrient that supports digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness. Including a variety of high-fiber foods in your diet can help support overall health and well-being. Here are some foods that are rich in fiber:

1. Whole Grains: Whole grains like oats, brown rice, quinoa, barley, whole wheat, and bulgur are good sources of fiber.

2. Fruits: Berries, apples, pears, oranges, bananas, and avocados are all high in fiber.

3. Vegetables: Broccoli, Brussels sprouts, spinach, kale, carrots, sweet potatoes, and artichokes are all packed with fiber.

4. Legumes: Beans, lentils, chickpeas, and peas are excellent sources of fiber and plant-based protein.

5. Nuts and Seeds: Almonds, chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds are all high in fiber.

6. Whole Grain Pasta and Bread: Opt for whole grain pasta and bread made from whole wheat, oats, quinoa, or other whole grains for a fiber boost.

7. Popcorn: Air-popped popcorn is a whole grain snack that is high in fiber and low in calories.

8. Potatoes: Sweet potatoes and white potatoes with the skin on are good sources of fiber.

9. Berries: Blueberries, strawberries, raspberries, and blackberries are all high in fiber and antioxidants.

10. Chia Seeds: Chia seeds are a superfood that is rich in fiber, omega-3 fatty acids, and antioxidants.

Including a variety of these high-fiber foods in your diet can help support digestive health, promote satiety, and regulate blood sugar levels. Aim to incorporate a mix of fruits, vegetables, whole grains, legumes, nuts, and seeds into your meals and snacks to ensure you are getting an adequate intake of fiber.

[sk-4-nk]

♡My Safe Foods♡

Fruits

watermelon

peaches

strawberries

cantaloupe

blackberries

raspberries

pineapple

pomegranate

kiwi

cherries

grapefruit

guava

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Veggies

sweet potato

radishes

lettuce

cucumber

eggplant

peppers

tomato

corn

zucchini

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Meals

spinach + feta omelet

low cal pancakes (should I post the recipe?)

low fat yogurt (vanilla is my fav)

low fat cottage cheese

rice + beans

boiled egg + white rice

pb&j oatmeal

steak + eggs

8 pc chick fil a nuggs

shrimp

cucumber sushi + miso soup

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Drinks

low fat choc milk + ovaltine (pls don't judge)

strawberry + almond milk smoothie

matcha

green tea

0 sugar cranberry juice

stevia + lemon water (tastes like lemonade)

diet coke/dr pepper

black iced coffee

sugar free vitamin water

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Other

strawberry popsicle (outshine)

popcorn

low sugar strawberry jam

konjac jelly

sugar free jello

meringues

zero sugar twizzlers

fiber one brownie

quest birthday cake bar (it's 200 cal which is kinda high but it's so good and soo filling with lots of protein)

rice cakes

pickles

pepperoni

zero sugar chocolate syrup (this can also be added to milk but ovaltine has more vitamines)

*note: feel free to come back to this list bc I'll probably add more. I have some recipes and more tips if u want.

[totally-sick-blogger]

Low energy/low prep snack and meal ideas

I've been thinking a lot the last few days about how difficult it can be to find the energy to make food when you're having high symptoms or low energy so I thought I'd make and share a list of snack and meal ideas that require minimal preparations.

You can make one serving of these things when you're hungry or most of them are also great to prepare in advance on a day when you're feeling really good or when you can have a friend, family member, or caregiver help you out. Snacks

dried fruits

precut veggies and dip

trail mix

popcorn

apples with cinnamon

cheese and crackers

pretzels and peanut butter

crackers and hummus

yogurt and berries (greek yogurt has lots of protein)

pickles

peanut butter on toast

guacamole and tortilla chips (guac can be homemade or store bought)

Meals

Cheese quesadilla (this obviously is not authentic lol)

boiled eggs

ramen (neither is this. I’m talking mr noodles. Not the real thing)

avocado toast

canned soup

rice (can be mixed with eggs or veggies or whatever else)

I hope these were helpful and as always leave any other suggestions in the comments

Love u all <3

[bbyurnogoodforme]

Some of my safe foods/meals just for myself to keep track of!

Popcorn! Air popped without any butter or salt is around 30 cals per cup! unseasoned popcorn just tastes better than popcorn with butter imo <3

Sugar free gum bc duh! I really like the watermelon flavored gums cuz they taste soso good and they fill my sweet tooth!

These low cal cookies! 50 cals each, love baking these and pairing them with black coffee <3

Cauliflower rice! 27 cals per cup, and super filling! I dont usually eat it by itself, I like to mix it with some protein or veggies!

Rice cakes bc you know the drill, 35 cals each yum yum, I usually pair plain rice cakes with greek yogurt and a few of these stevia-sweetened dark chocolate chips!

Diet Arizona Green Tea! Tbh just any diet drinks, but this ones a personal fan fav! 0 cals, as all drinks should be <3

Shirataki noodles! Tons of fiber, only 5 cals, and filling! Make sure to look up a good way to prep them! I usually boil and stir fry them before eating them!

Boiled eggs! 78 cals each, but still super good for you <3

Teas, teas, and more teas! Theres a tea for everything from metabolism speeding to sleep aid, drink some tea!

Greek Yogurt! This isn't a revelation I've figured out by myself ofc but still! 100 cals per cup, and super healthy! Plus its a great substitute in a lot of cooking!!!!

Canaloupe! 19 calories for a WHOLE wedge! A whole medium sized canaloupe is 180 cals!

Pickles! 7 cals each and suuuuper yummy imo <3 cucumbers are also a major safe food of mine I have them almost every day for a snack!

Soup!!!!! Tomato soup has around 80-100 cals for a whole bowl and its so yummy imo!!!!

Casabella peppers! (yall know those little peppers at in-n-out?) 10 cals each, literally any peppers are my favs, but my friends love to go to in-n-out together with me and I always love getting a diet coke and some casabellas to munch on <3

Chicken! Just in general! 120 for a whole chicken breast is the best thing ever <3

Almond milk! I've always been lactose sensitive so I've never genuinely had regular milk, plus almond milk is 30 cals per cup and full of calcium which is super important for hair and nails!

Miso Soup! My dad's made this stuff for me since I was a wee little kid, its just one of my favorite foods, period! When i found out it was only 50 cals per cup I was absolutely THRILLED

Healthy Choice power bowl microwaved meals. Oh my goodness absolute godsend! 170 for a whole DINNER!!!! Super filling, high protein, literally just put it in the microwave and bam omgggg its so nice to have these when I need them <3

Strawberries, Watermelon, blueberries! Oh my! <3

Low cal versions of my favorite meals! I've been experimenting with a bunch of low calorie recipes of different stuff and they've all been great! If you like cooking, it can be a great way to keep busy and keep with your goals! My favs so far are low cal pancakes, low cal tortilla wraps, low cal margarita pizza, etc!

I'll add more as I discover more! Stay safe <3

[lonlyxlen]

ed safe foods

tw

Something basic but still one of my favs, rice cakes they have like 25 cal each

Vegetables are soo low in cal and are also so yummy,some of my favorite are cucumber,tomatoes,Letters,Sellerie and carrot

Diet Soda,I think I dont really need to explain it but it is just low in cal nad helpd when I want to binge

Fruit are low in calorie and help when u craving smt sweet

Yum yum noodle are definitely one of my favorite cause they have like 74 cal and are tasty and just perfect

Egg white is very filling,low in cal (like 13 each) and also yummy

Tea , tea is perfect if u want to binge and also has zero cal but if u don't like it with out suger just put sweetener in it ,it will make it sweeter and also add maybe 1 to 5 cal

In general light food like light baby bel

High protein puddings, I love them sooo much they very tasty and for a entered cup jts like 170 cal but it is worth it and filling

popcorn it's just low in cal perfect if u want to binge and very tasty

[aita-polls]

Am I The Asshole for telling someone that their autism doesn't make them stupid?

Bad title, I know I know, hear me out, yeah?

So I (22 F) was living with my now ex girlfriend at the time (25 F). We're poor college students, I had a job, she had SSI and food stamps.

This was during Covid lockdowns. I'm high risk due to a shitty immune system and asthma. I also have anxiety and a tendency to catastrophize. My ex, due to comorbidities, was high risk for a ton of reasons. I don't want to list her entire medical history but what's relevant to this scenario is that she's autistic, and has some memory issues. She's also very particular about food safety. Due to reasons I handled our finances, and about 80% of the household chores, including all the cooking.

So the night in question, I asked her if she could set some chicken out to dethaw before bed so we could have it the next day. I texted her the instructions:

"Take 4 pieces of chicken out of the large bag in the freezer. Place in a Ziploc bag and seal it. Then set that bag in a tupperware dish and place it on the bottom shelf of the fridge."

She agreed and said that was easy enough.

The next day. I found our entire 15 lbs bag of chicken sitting in a popcorn bowl filled with lukewarm water that had been there for 10 hours. Some of the chicken wasn't even below the waterline. Obviously no longer safe to eat.

I admit, I got really upset. I was tired, and our entire source of protein for the next two weeks was wasted and we couldn't afford more. I was burnt out from studying full time with a part time job and doing 80% of chores, and I trusted her with this one little thing. This led to an argument between us, she claimed that I know I need to give her detailed instructions because she's "autistic and stupid."

Which of course I just got madder. I don't remember my exact words but it was something along the lines of "autism doesn't make you stupid, I know you're smarter than this, what's going on?"

She continued to double down saying she just didn't know how to cook, my instructions weren't clear, I'm being ableist and then she stormed out. She then used all of her money left that was supposed to go to her pain meds to buy more chicken, then spent two weeks in pain because no meds.

We didn't stay together long after this. But it does still bother me, was I being ableist? Should I have been more understanding, or just done it myself?

[theholypeanut]

Being Ego Jinpachi’s smart daughter with zero athletic skills

Disclaimer: This is a headcanon for my bestie who is a huge Ego Stan and we joked once how “damn if Ego get a kid who is awful in sports it will be a disaster” and here I am, making it reality - this is part 1

Warning: Ego is not the best dad, Kunigami and Isagi have one braincell, for now no romo, just funny vibes, platonic

Afab!reader

○ Since the day you were born, the bar was set HIGH

○ Unfortunately the older u get the more obvious it is that your eye-legs coordination is just not existing

○ Ego is very disappointed and makes you train either way, thinking that with hard work you can still represent the level he wishes

○ Noel Noa is your godfather, but he just told Ego that maybe u will find different hobby

○ Excuse me like what?

○ However, thankfully you are very smart and developed amazing computer skills at young age

○ To bond with your dad more, you helped him with the programming of Blue Lockmans and worked hard to make the Blue Lock project work from technical point of view

○ It actually took a lot of pressure off your shoulders that your dad is so happy with progress this teenage boys are making

○ U guys have great time and you actually spend lots of time in the Blue Lock cockpit…

○ Because Damn, watching the boys is better than any telenovela on tv

○ Angst, betrayal, friendships - it has it all and you got invested af, eating popcorn while watching another episode of Team Z dramatic encounters

○ As you are similar age you also divided them into smash or pass categories in your free time

○ Until one day, because of your dad’s awful diet Anri encouraged you to go pick up some food from the Blue Lock cantine to get some actual proteins “but don’t let anyone see you”

○ Excitement went through the roof, as you cannot really leave the cockpit area

○ U wore your Blue Lock sweatshirt and sweatpants and went on your secret James Bond adventure to pick up some steak

○ Everything was doing great, because it was close to the bath/bed time, but then you accidentally met Isagi and Kunigami in the cantine and u panicked

○ However what saved u was lack of brain cells of your favourite telenovela characters

○ “Damn there are so many pretty boys in here, I didn’t think there would be another person looking like Chigiri”

○ U feel like an isekaied character just put inside your favourite novel, and decided to play your cards right

○ “ughmmm thanks bro” you lowered your voice to not get busted on the spot

○ You are absolutely clueless how anyone would take you for an athletic boy when you barely have any muscles but ok

○ U decided to eat some steak with them and try to avoid any personal questions, just asking them about their experiences so far (even when you know everything since u pretty much watch them on security cameras all the time)

○ To fish for some compliments u say stuff like “don’t u guys think the system here is amazing?? Oh my god this place is so great” but unfortunately they are just football freaks and don’t appreciate true art

○ To be fair you preferred to meet Bachira bc u liked him the most, you are a total fangirl over this bee boy, but u take what you can

○ It was getting late and you were scared that Anri would notice you on the cameras, so you decided you’d go back

○ “Oh you haven’t say from which team you are??” Isagi apparently was looking for more boys into his harem

○ “Em… Team B” you lied. “Say hi to Bachira from me” and u just waved to them and walked away.

○ After sprinting back to cockpit, apparently no one noticed how long you’ve been gone, so you deleted all of the camera footage from the encounter

○ Now just wait till they notice in second selection that there is actually, no Team B.

By slowlyholypeanut - please don’t steal, respect, don’t change

Pretty sparkles by @benkeibear thank u so much for your amazing work ✨

[quackity-rp-blog]

Wilbur put on a disney movie she liked, when they first met, and it kinda distracted her into eating ^__^

-@htmlnxvison

"Mm. Noted. I wrestled in high school, theres protein powder that you can put on popcorn to give you a little boost. Smoother it in butter and you can't taste it."

[oh-yeah-just-watch-me]

My Fit Girl Snacks:

When I eat real meals I EAT, so I like to snack light so I can really indulge myself at a little at lunch and especially at dinner (I don’t typically eat breakfast).

Liquid Death Sparkling Lime Water (20 cal) 💚💚💚

Topo Chico Lime (0 cal)

Green Apple and Almond Butter (290 cal but can be more or less depending on how much almond butter you use)

Quest protein chips (140 cal)

Power Crunch Bars (especially Peanut Butter Chocolate and Chocolate Mint) (190-220 cal)

95% Dark chocolate (4 squares is 200 cal but the most I ever eat is 2 squares because it suppresses appetite like coffee) if this is too bitter for you try to go down by 5% at a time until you can find one you can learn to love. Keep in mind the lower you go, the more calories and carbs per piece.

2 Wasa Swedish Style Crispbreads and 1.5 oz of Brie (240 cal)

High Quality Wild Caught Sardines in Olive Oil, my favorite brand is Nuri (250 cal)

A slice of Ezekiel bread and a tablespoon of Olive Oil with spices for dipping (200 cal)

Homemade Popcorn popped with Avocado Oil and topped with Garlic+Onion powder, Za’atar seasoning and olive oil. (I don’t ever measure the calories on this one, just try not to eat until you’re sick)

Raw Spinach/Spring Mix. This isn’t necessarily tasty and people look at me crazy but if I’m feeling snacky and haven’t eaten my vegetables yet, this can be a thing that I can mindlessly munch on while reading or watching a movie. I always get enough greens every day, almost too much sometimes.

[hlthi]

how to prevent binging.

disclaimer: this is from my experience and suggestions i’ve received from my trainer and therapist, as well as dietitians.

1. go on a moderate calorie deficit — use a calorie calculator and subtract 200 calories from your maintenance calories. this is a mild deficit, so it will take longer to lose weight but you’ll feel less hungry and tired each day.

2. prioritize good nutrition — each meal and snack should be balanced with carbs/fats/protein.

aim for .8g to 1g of protein per lb of body weight everyday.

eat high in fiber and volume - have a loooot of low sugar fruits and veggies, especially those with a high water content like cucumbers.

eat every 2-3 hours — going long periods without eating = getting ravenous and overeating at your next meal.

3. make sure you’re getting quality sleep of 7-8 hours each night.

4. track your water, hit at least 2L everyday.

5. adopt hobbies / interests outside of weight loss and food — this helps redirect your mind from being food obsessed.

6. do not buy binge triggers — some foods are just triggers to overeat, whether you have BED or not. don’t buy foods you know you can’t eat in moderation and swap it with something else. (i.e. if you tend to binge on potato chips, try popcorn instead.)

7. take diet breaks — if you’ve been dieting for over 4 weeks and you’re starting to feel burnt out, take a break for 2 weeks. increase your calories to maintenance for those 2 weeks, and continue to workout. this helps rehab your hunger and energy levels.

8. accept that there are days where you will eat more, and don’t beat yourself up for that. it’s normal for our hunger levels to fluctuate each day. especially during times of stress or hormonal changes.