#fitness for chronic illness

[compassionmattersmost]

9: Listening to Your Body: A Compassionate Approach to the Leg Press for Post-Viral ME/CFS

When living with Post-Viral ME/CFS, it’s essential to remind ourselves that our journey with exercise is not measured by how much we do, but by how gently we honor the unique rhythms of our bodies. This is especially true when it comes to engaging in physical activities like the Leg Press Machine. Today, we’ll explore how to mindfully approach this exercise in a way that supports both your…

[ink-asunder]

We NEED to reevaluate how we view people with "red flags" that don't actually indicate harm to anyone. Things like "doesn't like animals," "doesn't have pets," "my pets immediately distrust them, so that means they're Secretly Evil."

I have a psychotic disorder. I suffer from flat affect. I have zero control over how I am emoting, and very often my emotional readout is completely blank. A LOT of animals (dogs especially) have exhibited aggression and fear around me ever since this started. (There are only TWO dogs I've met in the last five years that didn't BITE ME.) Dogs are unsettled by me because of a symptom of my psychosis--a condition that is out of my control that IS NOT DANGEROUS and doesn't harm anyone.

I also have a severe autoimmune disease and severe allergies to basically all animals. Whenever I tell people I can't come over because they have pets, or I don't have/want pets of my own, the IMMEDIATE response I always get is "why don't you like animals?" So I'm always pretty pissed off when I have to say, "I'm severely allergic. Don't fucking assume I have an undesireable quality just because I'm not a pet owner."

Another ableist red flag we need to talk about is "has no other friends/all their friends break up with them." Hi. I'm physically disabled with a digestive disease and a degenerative disease in my spine. That means my dietary restrictions are stupid and I can't sit/stand/walk for more than 15 minutes without being in pain. Most of the friends I break up with, I do so BECAUSE THEY ARE INCREDIBLY ABLEIST TO ME with no visible potential of changing. From people relentlessly harrassing me about lifestyle changes to not accepting correction or feedback when I tell them "hey, you CAN'T do x because it triggers y condition." If they argue or blow me off, I'm not their fucking friend!

Tl;dr: Disabled, chronically ill, and people with "scary" mental illnesses are often lumped in with "bad people" for characteristics that hurt no one and aren't in their control. Stop using "my dog is uncomfortable around them" as a litmus test for everyone you hang out with.

[somnas-writes]

Arcane actor au where everyone is happy and they all live and they cried on the last day of filming.

[vegan-nom-noms]

Directory

• All Savoury Recipes • All Sweet Recipes  • All Drink Recipes 

• Search By Meal (breakfast, lunch, dinner, snacks, etc) • Search By Cuisine (Mexican, Indian, Japanese, etc) • Search By Ingredient (tofu, pumpkin, apples, etc) • Search By Food (pizza, pasta, curry, etc) • Search By Holiday/Event  • Search By Colour 

• Gluten Free • Low FODMAP (for people with IBS)

• Charcuterie Boards • Lunch Boxes / Bento Boxes  • Meal Prep  • Movie Night Ideas  • One Bowl / Pan  • No Bake  • Air Fryer • Instant Pot  • Slow Cooker  • Mug Recipes • Single Serve

[talkethtothehandeth]

Got called ableist for calling an abled “abled”, you know— what they actually are

Ableds are so weak and feel threatened all the time by disabled people even though they devalue and dehumanize us and I am 100% convinced that they wouldn’t last a second with actual genuine ableism and the physical or verbal assault that follows it. all they care about is how their poor abled feelings get broken so easily that they literally might as well be my knees at that point bc they just whine and bitch about anything that has to do with disabled people and especially cripples and they’re never happy with a disabled person living their lives

If you’re not physically disabled, you are abled. Period.

[italiantea]

bit of translation+parsing through the shooting scene

saw someone say they didnt know it was a model gun so yeah. gun's not real guys free my boy he did nothign wrong

so the insomnia mv was edited together in a purposefully ambiguous way, with scenes that are nonchronological or metaphorical, representing fuchi's chaotic mental state.

first there's the shooting

then this shot of a truck driving itself

which then cuts to the seven car pileup

and then transitions to the news story covering it, presumably the next day

translation: indiscriminate shooting with a model gun at shibuya scramble crossing. an indiscriminate crime?

below that: passenger car, truck, minivan etc. involved in seven-car serial collision incident

the date and time is 11pm on the 28th of march, which happens to be 1 hour before what I'm assuming is fuchi's 18th birthday

sidenote: this crossing is literally the busiest pedestrian crossing in the world

anyway the police come for him and he runs for it.

'under arrest: occupation unknown, suspect fuchi sunao (18)'

then there's this sequence of him wrestling for control with his inner child, which is obviously not meant to be taken literally

along with this shot of him tumbling down the stairs into the path of a truck

however, that stairwell is nowhere to be seen in the shot after he's actually been hit by the truck, and if you look closely he still has both shoes on his feet

so we can infer that the whole sequence did not happen in reality

then there's this newspaper from the 30th of march. the headline says 'successive accidents in tokyo'. on the right: 'collision with a driverless* truck' and on the left: 'accident in the same spot as...' (cut off) *literally: in motion with no driver(human), not referring to self-driving technology

the words are blurry but basically the right part describes the seven-car pileup from the 28th again, and the left part describes fuchi's collision with the self-driving truck. the good news is at least the pileup doesn't seem to have killed anyone, with the text describing 10 people with light to severe injuries, and 2 people in a coma.

the caption to the left of the photo says it's the scene of the accident, taken at 11pm on the 29th in shibuya, tokyo

so yeah piecing all that together, fuchi went on a sleepwalking shooting spree with a model gun on the night of the 28th of march, caused a massive traffic accident that injures several people, presumably just??? left?? and went home?? they just let him? i guess all the people ran away or were too busy dealing with the 7 smushed cars. then on the night of the 29th he sees the news on the tv, the police knock on his door and he runs. one mental breakdown and dreamworld sequence later he ends up getting hit by a truck in the same intersection as before.

edit: as some in the notes have pointed out, the truck is reported as 'driverless' because his zingai mr. creepypasta was the one driving it, and it's invisible to most normal people. it's also foreshadowed (represented?) by this shot during the scene where his child self is rampaging.

anyway now he's in jail. rip.

[eclipsewilliam]

Endometriosis is a chronic condition where tissue similar to the lining of the uterus grows outside of it, causing symptoms like pelvic pain, heavy menstrual bleeding, pain during sex, and infertility. Treatment for endometriosis depends on the severity of the symptoms, your overall health, and whether you want to have children in the future. Here are the main approaches that can help manage endometriosis:

1. Pain Management

• NSAIDs (Non-Steroidal Anti-Inflammatory Drugs): Over-the-counter pain relievers like ibuprofen or naproxen can help reduce pain and inflammation associated with endometriosis.

• Prescription Pain Medications: For more severe pain, doctors might prescribe stronger painkillers or opioids for short-term use.

• Heat Therapy: Applying a heating pad or warm compress to the abdomen can help relieve pain and muscle spasms.

• TENS Therapy: A transcutaneous electrical nerve stimulation (TENS) unit, which delivers electrical impulses to the skin, can sometimes help with pain relief.

2. Hormonal Treatments

Hormonal therapies are often used to reduce or eliminate menstruation, as periods can worsen endometriosis symptoms.

• Birth Control Pills: Combined oral contraceptives (the pill) can help regulate periods and reduce pain by suppressing ovulation.

• Progestin-only Treatments: Progestin injections, implants, or intrauterine devices (IUDs) can help control the growth of endometrial tissue.

• GnRH Agonists: These drugs, such as Lupron or Zoladex, work by shutting down ovarian hormone production and inducing a temporary menopausal state, which can help shrink endometrial tissue and reduce pain. However, they often have significant side effects, including hot flashes and bone thinning.

• Danazol: This synthetic male hormone can reduce estrogen levels and shrink endometrial tissue, but it has side effects like acne and weight gain.

• Aromatase Inhibitors: These medications decrease estrogen production and can be used in combination with other treatments.

3. Surgical Treatment

Surgery can be considered for women with severe symptoms or if other treatments haven’t worked.

• Laparoscopy: This minimally invasive procedure allows the surgeon to remove or destroy endometrial tissue. It’s commonly used to treat endometriosis when other treatments aren’t effective.

• Hysterectomy: In cases where endometriosis is severe and other treatments have not worked, a hysterectomy (removal of the uterus) may be considered, sometimes with removal of ovaries. However, this is typically only recommended for women who no longer wish to have children.

• Excision or Ablation: Surgeons may remove endometriotic lesions or use laser or heat to destroy the tissue.

4. Lifestyle and Complementary Therapies

• Diet: Some studies suggest that a diet rich in anti-inflammatory foods (such as omega-3 fatty acids from fish or flaxseeds, and antioxidants from fruits and vegetables) may help alleviate some symptoms. Reducing intake of red meat, trans fats, and processed foods may also be beneficial.

• Exercise: Regular physical activity can improve overall well-being, reduce inflammation, and potentially help manage pain.

• Acupuncture: Some women report pain relief and improved symptoms with acupuncture, although more research is needed to fully support its effectiveness.

• Stress Reduction: Practices like yoga, mindfulness, or meditation can help manage stress and may contribute to pain relief.

• Supplements: Some people find that omega-3 fatty acids, vitamin D, curcumin (from turmeric), and magnesium help reduce pain and inflammation, though it’s important to talk to a healthcare provider before starting any supplements.

5. Fertility Treatments

If endometriosis is affecting fertility, treatments such as in vitro fertilization (IVF) may be recommended. Fertility-preserving options like egg freezing may also be considered for women who want to preserve their fertility before pursuing aggressive treatments.

6. Alternative Therapies

• Herbal Remedies: Some women explore herbal treatments like chamomile, ginger, or vitex (chaste tree), which are believed to help with menstrual regulation and pain. However, their efficacy is not well-established, and some herbs can interact with other medications.

• CBD Oil: Some women report relief from pain with CBD oil, though more research is needed.

7. Support and Counseling

• Support Groups: Connecting with others who have endometriosis can provide emotional support and practical advice on managing symptoms.

• Counseling or Therapy: Chronic pain conditions like endometriosis can lead to mental health struggles, such as anxiety or depression. Therapy or counseling can help you cope with the emotional impact of the condition.

Managing Endometriosis in Daily Life

• Track Your Symptoms: Keeping a symptom diary can help you and your doctor understand your condition better and tailor treatments accordingly.

• Work-Life Balance: It can be challenging to manage work, school, or social activities when you’re in pain. Finding accommodations at work or school and giving yourself permission to rest is essential for managing the condition.

• Educate Yourself: Knowledge is empowering. Understanding your condition and the available treatment options can help you make informed decisions about your health.

Consultation with a Healthcare Provider

Since endometriosis varies widely in its severity and impact on different individuals, it’s important to work closely with a healthcare provider to find the most appropriate treatment for your specific case. In some instances, a specialist in gynecology or reproductive health may be necessary for optimal care.

[hearty-an0n]

lycanthropy and other chronic illnesses, kristen o’neal // your best american girl, mitski // girl made of glass, shelby leigh // teenage dream, olivia rodrigo // swimming pool, the front bottoms

on disability + hopelessness

[thecosmoswhispers]

a body that always aches.

bodys, car seat headrest / stay soft, mitski / looking like you just woke up, the front bottoms // n/a / girl-enraged, tumblr / the ballad of costa concordia, car seat headrest

[wikisix]

Life series feeding pump! The snails are so cute

[compassionmattersmost]

7: Exploring the Lat Pulldown Machine: Gentle Strength Training for Post-Viral ME/CFS

As we continue our mindful approach to exercise with Post-Viral ME/CFS, we’re moving on to one of the most versatile and accessible machines in the gym—the Lat Pulldown Machine. This machine allows for controlled upper body movement and provides a gentle way to engage your back, shoulder, and arm muscles without placing excessive strain on your system. In this post, we’ll walk through how to use…

[loweryourriskofheartdisease]

Adariel Hades & Persephone AU

Where there is love

there is life ...

***

"In you is the illusion of each day. You arrive like the dew to the cupped flowers. You undermine the horizon with your absence. Eternally in flight like the wave."

----------------------------------------

the quotes are from : Mahatma Gandhi, Pablo Neruda

(( Ps: i love how the only antique source I found about his appearance says "Black-haired Hades” -Homeric Hymn 2. ))

[usbotthrills]

I’ve got that James potter + Remus Lupin mix that’ll make me mysterious one minute then tripping over my feet the next babygurl

[deoidesign]

HI I think I sent an ask a while back about having recently found TaTA and a) if it came off as trying to rush/guilt you. I am so sorry because that was NOT my intent, and b) I can hugely guarantee you have at least one person who will eat up any return, no matter when it happens, because I care about the guys so much 🥺 really looking forward to whatever comes next!!

Oh, I appreciate this a lot thank you!

Tbh it's a stress I would have regardless of anyone asking me about it, I'm probably the biggest one rushing and guilting myself on it. Which might contribute to some of the burnout I had...

My complaints are more about people who are demanding "more content daddy" or asking me if I'm dead or asking on every single post I make where it is... Wondering when it's coming back is completely reasonable, it's been a long time! but there's definitely a line haha

my editor also keeps randomly scheduling me and then saying "oh, btw you're scheduled to return in 3 weeks. Is that alright?" And I have to keep saying no, that's not alright??? And then dealing with that process...

I could write an essay about all the reasons it's not back yet, but that doesn't help me feel any less pressured, and it doesn't help you all get the rest of the comic any faster...

As of right now I'm scheduled to and trying to return october 21. No official announcement yet cause I have to do a lot of work in that time, but it's my official goal at least. When we get closer I'll be able to say for sure whether it's coming back on that date!

[articabyss77]

Take your meds with a shot glass, more fun that way.

I struggle with my mental health and found this makes taking my meds less depressing and a little fun to do, plus helps me remember, too. Love ya🖤

[joan-of-arse2]

Content warning for this post. There are clumps of hair in my shower and if that makes you feel uncomfortable or sick, then please scroll past this.

I think it’s super important to be transparent about the struggles you experience when you’re sharing your life on social media. Nothing is perfect.

Because I’m sharing my fitness journey, I think that there is this expectation or vibe that everything is completely perfect or that I am super healthy, but fitness and good nutrition isn’t always necessarily all it takes to be completely healthy.