#light weights
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Well i've had an apple,soup and now need to lift some light weights
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7: Exploring the Lat Pulldown Machine: Gentle Strength Training for Post-Viral ME/CFS
As we continue our mindful approach to exercise with Post-Viral ME/CFS, we’re moving on to one of the most versatile and accessible machines in the gym—the Lat Pulldown Machine. This machine allows for controlled upper body movement and provides a gentle way to engage your back, shoulder, and arm muscles without placing excessive strain on your system. In this post, we’ll walk through how to use…
#chronic fatigue strength training#chronic illness empowerment#chronic illness fitness#energy envelope#exercise without PEM#fitness adaptation#fitness for chronic illness#gentle strength training#gentle workout plans#Lat Pulldown Machine#light resistance training#light weights#low-intensity workouts#ME/CFS-friendly workouts#mindful exercise#mindful gym visits#pacing#physical therapy for ME/CFS#post-exertional malaise#Post-Viral ME/CFS#rebuilding fitness#rehabilitation exercise#safe exercise routines#self-compassion in fitness#strength-building#upper body strength
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In da clerb, we all fam
#svsss#liushen#cumplane#qijiu#shen qingqiu#scum villain#drunk peak lords#this is all SQH’s idea btw#Shen Qingqiu is the DD#Yue Qingyuan is by no means a light weight but he sure is a sobber once he gets drunk#I think Liu Qingge is acting on his inner impulses rn too#drunk LQQ = monkey hindbrain activated#anyway#I had to throw this out into the world bc I was staring for too long at the sketch#it would never see the light of day if I waited until morning#hoot art
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Your ED is still valid:
• never got hospitalized
• never experienced medical complications
• never cried while eating
• looked forward to eating
• never exercised
• still ate “unhealthy food”
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Made the red bracelet for Ana and put my goal weight on it to make me remember what I am fighting for.
#ed but not ed sheeran#ed rant#light as a feather#st4rv1ng#3d relapse#a4a diary#anor3c1a#i wanna be sk1nn1#unhealthy weight loss#skinandbones#tw eating issues#tw ana bløg#tw ana rant#tw ed disorder#tw ed ana#tw 3d vent#tw skipping meals#tw restriction#tw thinspi#tw ana mia#tw ana ed#i just want to be thin#i want to lose weight#skinnnyy#skin&bones#i wanna be perfect#anadiet
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If you go back to eating normal, you’ll have a normal body again
#34t1ng d1s0rd3r#b0dy check#b0dych3x#b0n3sp0#ed but not ed sheeran#ed ednotsheeran restriction#i just want to be thin#i need to lose so much weight#skin&bones#skin&🩻fightback#tw ana bløg#light as a 🪶#tw an0rexia#tw ed ana#tw ana rant#a4a diary#light as a feather#thinsperation#thinspø#tw skipping meals#thin$po#th1ghspø#th1nspø#tw 3d vent#tw a4a#tw restriction#meanspø#meanspir0#meanspii
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#thin$po#thigh g4p#tw ed ana#ed but not ed sheeran#lizzy grant#tw 3d in the tags#tw ana bløg#tw thinspi#weight loss#tw 3d vent#analog#tw ana rant#ana y mia#tw 3d diet#3d not sheeran#3d f4st#3d but not sheeren#light as a feather#how to lose weight
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#4n@diary#4norexla#4nablr#4n4blr#4nor3xia#tw ana bløg#tw ed ana#tw ed implied#tw 3d vent#tw skipping meals#tw eating issues#ana posting#anor3c1a#tw ana rant#ana omad#anaprincess#light as a feather#light as a 🪶#pro for me not thee#i will lose weight#i need to lose so much weight#i wanna be perfect#th1gh g@p#thinspø#skinandbones#⭐️ ing motivation#⭐️vation goals#⭐️ve#⭐️rving#@tw
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"having a fast metabolism is so hard 🥺🥺" oh shut the fuck up you know you enjoy being able to inhale the whole mcdonalds menu and stay under 40kg dont even lie
#ed but not ed sheeran#weight loss#@nor3×14#bvlimia#tw skipping meals#tw ana bløg#light as a feather#wl motivation#i need to lose so much weight#light as a 🪶#💡 as a feather#💡as a 🪶#tw an0rexia#tw 3d vent#tw ana rant
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When you start to love feeling hungry>>>
The emptiness in my stomach just makes me feel so good, idk how to explain it.
#weight loss#food#diet#ed dieta#starv1ng#starv3#starvibg#light as a feather#weight goals#tw ed disorder#ed but not ed sheeran#tw ed ana#tw ana bløg#tw ana rant#tw 3d vent#@tw edd#skinandbones#skinnnyy#thinspø#thin$po#thinsperation#tw thinspi#to the bone#i want to lose weight#girlblogging#girlblogger#hungry#im hungry#wl motivation#loosing weight
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“maintaining is better than gaining!” i say as i punch my scale in half
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#s⭐️ving#thin$po#tw 3d vent#tw ana bløg#tw mia#tw skipping meals#light as a feather#i need to lose so much weight#@n@ diary#@nor3×14#@ana#@na motivation#@tw edd#@na vent#@nor3xia
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"If you ⭐ve yourself youll stop having p3riods and you might lose the ability to bare children!!1!1!!11!"
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#3d memes#ed rant#3ating d1sorder#ed but not ed sheeran#an0rec1a#i will lose weight#starv1ng#tw restriction#⭐️ ing motivation#light as a 🪶
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#tw skipping meals#tw ed not ed sheeren#i need to lose this weight#urge to purge#ed ednotsheeran restriction#@nor3x14#@n@#@n@ diary#@na motivation#@norexi@#i just want to be thin#light as a 🪶#🕯️as a feather#bulim14#@tw edd#@na vent#@nor3xia#@nor3×14#⭐️ ing motivation#i want to ⭐️rve#i need to be weightless#⭐️vation goals#⭐️rving#⭐️ve#thinsperation#donald trump#tw ed ana#tw ana rant#anorexla#i need to lose so much weight
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Me when I have to eat in php
Message me for wl buddies
#⭐️ve#⭐️ ing motivation#⭐️vation goals#⭐️rving#thinspø#thin$po#i just want to be thin#light as a 🪶#light as a feather#tw edtwt#edtwitter#ed but not ed sheeran#tw ana bløg#tw ana rant#@n@ diary#@na motivation#@nor3×14#@na vent#@na rules#@n@ buddy#skin&bones#i need to lose this weight#i need to lose so much weight#bonespø
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“You don’t need to lose weight!”
Says the girl with a flat stomach, thin thighs with a thigh gap, visible collarbones and hips, slim arms, and no face puffiness
#3d f4st#tw restriction#tw ed ana#tw ana rant#tw ana bløg#th1nspi#th1n$pø#ed bløg#4n@diary#i just wanna be thin#light as a 🪶#light as a feather#skinandbones#i want to lose weight#tw weight#tw weighloss
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#thinsperation#b0dy check#mealsp0#ana tip#b0dii chexx#34t1ng d1s0rd3r#ed dieta#low cal restriction#st4rv3#weight loss diet#th1ghspø#th1nspø#light as a feather#tw an0rexia#tw ed ana#@na motivation#@na vent#tw ana bløg#ana twt#thinspø#tw thinspi#st4rv1ng#starv3#tw skipping meals#mealspo
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