#light weights

[famousdelusionbouquet]

Well i've had an apple,soup and now need to lift some light weights

[efervon4u]

Now I'm drinking for other reasons.

[compassionmattersmost]

7: Exploring the Lat Pulldown Machine: Gentle Strength Training for Post-Viral ME/CFS

As we continue our mindful approach to exercise with Post-Viral ME/CFS, we’re moving on to one of the most versatile and accessible machines in the gym—the Lat Pulldown Machine. This machine allows for controlled upper body movement and provides a gentle way to engage your back, shoulder, and arm muscles without placing excessive strain on your system. In this post, we’ll walk through how to use…

[hootyhoowoo]

In da clerb, we all fam

[aardvaark]

i don’t mind suspending my disbelief for leverage’s person-sized ventilation shafts bc that’s pretty standard for the genre, but that doesn’t mean i won’t laugh a bit at some of the egregiously large vents. particularly in the crowning acheivement job (lev: red s2 finale) because - well just look at this lol! harry and parker, two adults, can kneel side by side in those vents. parker can sit upright.

that museum was made for vent crawling purposes. that’s just an extra room in the museum they forgot to decorate. the leverageverse has a thief union that successfully lobbied for a better working environment. these vents double as a playground for museum-goers’ children. i was crying with laughter thinking about this and harry’s vent crisis was NOT helping me remember that there was a serious heist thing going on lol, i love this show.