#diet weight loss journey

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[becomingthatgirl111]

healthy lunch and dinner ideas

I thought I would share what I usually eat for lunch or dinner, it's easy and quick to make as well as healthy, you don't need many ingredients. If you like this post in the future I can do more about recipes.

1. TOAST

bread: bagel, seeded or protein bread ideas of ingredients to combine: avocado, light turkey, salmon, eggs (scrambled too) goat cheese, tomato, spinach, cucumber slices, chia seeds and a dash of olive oil.

2. BOWLS/SALADS

base: quinoa, rice or spinach ingredients to add: avocado, broccoli, tuna, chicken strips, tomato, cucumber slices, feta or goat cheese, tofu, chickpeas, boiled eggs, shrimps, olive oil and chia seeds (or the seeds that you like the most)

3. OMELETS

ingredients to add: turkey, spinach, mushrooms, goat cheese (or your choice)

spinach and feta omelet recipe

4. MORE IDEAS

sweet potato, pumpkin or oven-roasted eggplant to accompany any dish

pasta salad with tomato, rocket, spinach, cherry tomatoes, cheese, cheese and seeds of your choice

bowl of boiled vegetables (carrot, cauliflower, broccoli, peas, mushrooms)

chicken with boiled egg and rice garnish

(I clarify that the ingredients are ideas, not all are added, you can choose them.)

(all pictures are from pinterest to inspire the recipes but in the future I might share my own)

[tilibunni]

i almost fainted today and pushed a whole banana inside my mouth in 5 seconds

[coffeecatsandhealth]

Reblog this if you're a fitblr, healthblr, runblr, health or fitness blog in 2024. I'm trying to max out my dash with healthy and inspiring stuff and I always need more people to follow

[peanutbutterfly1]

[solarpisces]

I can’t wait for school tomorrow so I don’t have to eat during the day :)

[yeisyeis]

Always remember how you hate to see your belly and disgust what you see in the mirror. So do for you! Do you. 💪

[rainyfestivalsweets]

186.4

130 pounds down

LEGIT

[lucozaynkisses]

Dream body plan 🩰🫧

Hey babes! So here is how I plan to achieve my dream body. My goal is to work towards a body recomp and I really want to work towards slimming my legs because that’s where I carry most of my weight.

So here’s what I’ve been doing to get me there:

1200 calories every day

Full body Pilates workout +legs + arm workouts at least 3x per week

At least a 30 min walk for at least 4 days of the week

Aim for 84 grams of protein everyday

Stay tuned for my tips that I’ll post soon! <33

[goleanongirl]

I think i am finally gonna start making tiktoks?? Maybe?? I want to have a place where I can hold myself accountable to my weight loss and also my studying habits?? I finally started 3rd year of university and if I don't change my lifestyle now it will never happen

Any advice?

[vskitty]

check-in: october 12th

workouts:

workout 1: 1 hour walk

workout 2: everyday full body pilates workout 10 min

workout 3: slim arms in 1 week - arm fat loss workout

posture & flexibility exercises:

back exercise: fix your posture in 10 mins

full body stretch: beginner flexibility routine

legs and back stretch: how to get flexible legs & back fast

backbend stretch: get your backbend! stretches for backbend flexibility

legs and hips stretch: get the middle splits fast! stretches for middle split flexibility

yeahhh i'm going to feel this tomorrow :')

step count: 10,009 steps

fasting:

stuck to my fasting window (12 pm - 6 pm): yes

notes: didn't really track my food today either

water intake: 3 litres

weight: ?? kg

zone minutes: 34 minutes

mood/energy levels:

how i'm feeling today: not great - low mood and low energy

stress levels:

medium to high

sleep quality:

hours of sleep: 6.5 hours

quality: poor

daily goals:

goals set: workout on my stretches

achievements: i did so many stretches!!

[amsjourney]

why am i not losing weight?

i am fasting all day until around 7 only having one meal(OMAD). which consists of always less than 500 calories

drinking 8-10 cups of water.

doing 5-10k steps everyday and doing weightlifting 3 times a week,

what else am i meant to do?

also any tips on how to stop bloating!!!!!!

[becomingthatgirl111]

the "superfoods" you should incorporate into your diet

first of all, what are superfoods, and why are they so beneficial to our health? are those that in addition to feeding us have beneficial properties for health and are 100% natural, their origin is mainly vegetable and raw consumption, have a high content of fiber, minerals, proteins and vitamins, many of this help strengthen the immune system and promise the extension of a long healthy life.

and these are some of the foods you should incorporate into your diet.

goji berries: high in vitamins and minerals

acai berries: beneficial for overall health and boost performance. high in antioxidants, vitamins, minerals, and essential fatty acids.

chia seeds: high in vegetable fiber, omega-3 fatty acids, and high-quality protein.

ginger: it is attributed with properties against digestive discomfort and headaches. it also has an anti-inflammatory effect.

avocado: high in healthy fats, antioxidants, it has numerous micronutrients among which are vitamins C, vitamin B5, and vitamin K.

green tea: accelerates metabolism, detoxifying.

matcha: rich in antioxidants, polyphenols, and EGG, responsible for helping to protect against heart disease, helps regulate blood sugar, and accelerates metabolism.

quinoa: high protein concentration, rich in fiber and vitamins.

spinach: high concentrations of vitamins C and A, flavonoids, omega-3.

curcuma: increases serotonin production, helps regulate menstrual cramps and headaches.

walnuts: source of omega-3, protects our heart and cholesterol, we will get protein, vitamin E, fiber, healthy fats and lots of energy.

broccoli: very low caloric intake, rich in vitamin A and beta-carotene (a great antioxidant), vitamin C, fiber and folic acid.

seaweed: all are alkalizing and a good source of dietary fiber, antibacterial, anti-inflammatory, and antioxidant properties. contain healthy fatty acids and provide plenty of calcium, iron, and iodine.

and many more…! i am getting into the world of healthy eating to incorporate it into my day-to-day and I will continue to bring you posts related to this so that you also know about it and you can have a really healthy diet 🤍

this article has been written with the help of different sources.

[angelic-thinspo]

࿔˚⋆personal daily and future goals⋆˚࿔

daily goals:

drink at least 1 liter of water

ballet stretches and weight loss exercises

go on walks

healthy and low calorie diet

regular skincare

study hard

future goals:

lose weight and get a glow up

get into my dream uni

find a well paid and enjoyable job

go back to ballet in one year

go back to gym and pilates class

draw again

[vegan-nom-noms]

20 Min Vegan Rainbow Stir Fry

[igohungryforlove]

feeling a little silly, might not eat for a week 🤪