#diet weight loss journey

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[becomingthatgirl111]

healthy lunch and dinner ideas

I thought I would share what I usually eat for lunch or dinner, it's easy and quick to make as well as healthy, you don't need many ingredients. If you like this post in the future I can do more about recipes.

1. TOAST

bread: bagel, seeded or protein bread ideas of ingredients to combine: avocado, light turkey, salmon, eggs (scrambled too) goat cheese, tomato, spinach, cucumber slices, chia seeds and a dash of olive oil.

2. BOWLS/SALADS

base: quinoa, rice or spinach ingredients to add: avocado, broccoli, tuna, chicken strips, tomato, cucumber slices, feta or goat cheese, tofu, chickpeas, boiled eggs, shrimps, olive oil and chia seeds (or the seeds that you like the most)

3. OMELETS

ingredients to add: turkey, spinach, mushrooms, goat cheese (or your choice)

spinach and feta omelet recipe

4. MORE IDEAS

sweet potato, pumpkin or oven-roasted eggplant to accompany any dish

pasta salad with tomato, rocket, spinach, cherry tomatoes, cheese, cheese and seeds of your choice

bowl of boiled vegetables (carrot, cauliflower, broccoli, peas, mushrooms)

chicken with boiled egg and rice garnish

(I clarify that the ingredients are ideas, not all are added, you can choose them.)

(all pictures are from pinterest to inspire the recipes but in the future I might share my own)

[tilibunni]

i almost fainted today and pushed a whole banana inside my mouth in 5 seconds

[coffeecatsandhealth]

Reblog this if you're a fitblr, healthblr, runblr, health or fitness blog in 2024. I'm trying to max out my dash with healthy and inspiring stuff and I always need more people to follow

[vskitty]

jan - feb weekly workout schedule

monday: upper body & core strength

goal: build lean muscle in arms and strengthen core.

warm-up: everyday full body pilates - 10 min

arms:

slim arms in 1 week - 10 min

optional: toned arms with dumbbells - 20 min

core: get abs in 2 weeks | abs workout challenge - 10 min

flexibility: 

stretch for splits (front splits flexibility routine) - 15 min

how to get flexible back - 10 min

tuesday: leg flexibility & splits

goal: work towards front and middle splits.

warm-up: everyday full body pilates - 10 min

flexibility:

full body stretch for flexibility - 20 mins

intense hamstring repair yoga routine - 25 mins

wednesday: lower body & glutes

goal: tone legs and grow glutes.

warm-up: everyday full body pilates - 10 min

arms: slim arms in 1 week - 10 min

glutes:

30-day fat burn: legs & butt shaper - 10 min

or option 2: best at-home booty workout - 20 min

legs: toning ballet legs workout for sculpting, lengthening and strengthening - 25 mins

flexibility: 

stretch for splits (front splits flexibility routine) - 15 min

how to get flexible back - 10 min

thursday: back flexibility & posture

goal: improve back flexibility and posture.

warm-up: everyday full body pilates - 10 min

strength & mobility:

shoulder & back mobility workout - 10 min

fix your posture - 10 min

flexibility: 

stretch for splits (front splits flexibility routine) - 15 min

how to get flexible back - 10 min

optional: deepen your arch | back stretch routine | spinal flexibility - improve posture - 10 min

friday: full body strength & core

goal: engage full body strength, focusing on core and arms.

warm-up: everyday full body pilates - 10 min

strength:

ballet back & arms sculpting workout - 10 min

ballet legs & core workout - 20 min

flexibility: full body stretch for flexibility - 20 min

saturday: deep stretch & legs

goal: deepen flexibility, focusing on legs and hips.

warm-up: everyday full body pilates - 10 min

strength: toning ballet legs workout for sculpting, lengthening and strengthening - 25 min

flexibility:

how to get flexible back - 10 min

get your splits | hip flexibility | splits challenge - 20 min

intense hamstring repair yoga - 25 min

sunday: active recovery / light stretch

goal: relax, relieve tension, and lightly stretch.

active movement: walk or gentle yoga flow - 30–60 min

flexibility: bedtime stretches for relaxation - 10 min

[peanutbutterfly1]

[solarpisces]

I can’t wait for school tomorrow so I don’t have to eat during the day :)

[yeisyeis]

Always remember how you hate to see your belly and disgust what you see in the mirror. So do for you! Do you. 💪

[rainyfestivalsweets]

186.4

130 pounds down

LEGIT

[annirwlfatty]

Trying the draculaura diet!!!

Breakfast : 44

Lunch : 150

Dinner : 108

Drinks : 4x coke zero( yes ik alot)

Total : 306

Burned : 516

Net : -210

block me, don't report!!!

I will see if I can do a liquid fast( most likely wont be able to) and if I can't I'll eat 500!!

[lucozaynkisses]

Dream body plan 🩰🫧

Hey babes! So here is how I plan to achieve my dream body. My goal is to work towards a body recomp and I really want to work towards slimming my legs because that’s where I carry most of my weight.

So here’s what I’ve been doing to get me there:

1200 calories every day

Full body Pilates workout +legs + arm workouts at least 3x per week

At least a 30 min walk for at least 4 days of the week

Aim for 84 grams of protein everyday

Stay tuned for my tips that I’ll post soon! <33

[goleanongirl]

I think i am finally gonna start making tiktoks?? Maybe?? I want to have a place where I can hold myself accountable to my weight loss and also my studying habits?? I finally started 3rd year of university and if I don't change my lifestyle now it will never happen

Any advice?

[amsjourney]

why am i not losing weight?

i am fasting all day until around 7 only having one meal(OMAD). which consists of always less than 500 calories

drinking 8-10 cups of water.

doing 5-10k steps everyday and doing weightlifting 3 times a week,

what else am i meant to do?

also any tips on how to stop bloating!!!!!!

[angelic-thinspo]

࿔˚⋆personal daily and future goals⋆˚࿔

daily goals:

drink at least 1 liter of water

ballet stretches and weight loss exercises

go on walks

healthy and low calorie diet

regular skincare

study hard

future goals:

lose weight and get a glow up

get into my dream uni

find a well paid and enjoyable job

go back to ballet in one year

go back to gym and pilates class

draw again

[vegan-nom-noms]

20 Min Vegan Rainbow Stir Fry

[vskitty]

check-in: october 12th

workouts:

workout 1: 1 hour walk

workout 2: everyday full body pilates workout 10 min

workout 3: slim arms in 1 week - arm fat loss workout

posture & flexibility exercises:

back exercise: fix your posture in 10 mins

full body stretch: beginner flexibility routine

legs and back stretch: how to get flexible legs & back fast

backbend stretch: get your backbend! stretches for backbend flexibility

legs and hips stretch: get the middle splits fast! stretches for middle split flexibility

yeahhh i'm going to feel this tomorrow :')

step count: 10,009 steps

fasting:

stuck to my fasting window (12 pm - 6 pm): yes

notes: didn't really track my food today either

water intake: 3 litres

weight: ?? kg

zone minutes: 34 minutes

mood/energy levels:

how i'm feeling today: not great - low mood and low energy

stress levels:

medium to high

sleep quality:

hours of sleep: 6.5 hours

quality: poor

daily goals:

goals set: workout on my stretches

achievements: i did so many stretches!!