#diet weight loss journey

[wannabe-skinni-qween]

TW!! 111 harsh wl quotes

nothing tastes as good as skinny feels

eat for the body you want, not the body you have

it may be a difficult process, but quitting won't speed it up

fat lasts longer than flavour

a moment on the lips, a lifetime on the hips

stop rewarding yourself with food, you're not a dog

30 minute workout, or 30 extra pounds?

whatever your problem may be, the answer is not in the fridge

you can't out exercise a bad diet

an imperfect body reflects and imperfect person

hungry to bed, hungry to rise, makes a girl a smaller size

what you eat in private, you wear in public

suck it up and one day you wont have to suck it in

you get what you work for, not what you wish for

it's better to resist than to regret

if you eat what you've always eaten, you'll weigh what you've always weighed

eat wise to drop a size

junk food you've craved for an hour, or the body you've craved for a lifetime?

every time you feel like giving up, remember why you started

every taste adds to the waist

this month's choices are next month's body

don't stop when it hurts, stop when you're done

summer bodies are made in the winter

if you're tired of starting over, stop giving up

in two weeks you'll feel it. in four weeks you'll see it. in eight weeks you'll hear it

just because you don't read food labels doesn't mean the calories don't exist

if you don't see the calories on the label, you'll see them later on your hips

every time you say "fuck it, i don't care" and eat that cookie, there's a 100% chance you'll care later

your stomach isn't growling, it's applauding

don't stop until you're proud

someone busier than you is running right now

when you lose all excuses, you'll find results

one day or day one

use food as fuel, not therapy

if you can't handle the fat jokes, lose the weight

overeating is always a decision, nobody forces the food into your mouth

suffer the pain of discipline, or suffer the pain of regret

follow your plan, not your mood

do what is right, not what is easy

you can't expect to succeed if you only put in work on the days you feel like it

i'm not starving, i'm perfecting my emptiness

not eating light makes your clothes tight

sacrifice is giving up something good for something better

if it was easy, everybody would be thin

craving is only a feeling

skip dinner, wake up thinner

the difference between want and need is self control

a cat says "meow meow" a dog says "woof woof" a pig says "i'll start tomorrow"

it's easier to workout than to wake up every morning and not like what you see

hunger hurts, but starving works

don't give up what you want the most for what you want in the moment

you've come too far in life to take orders from a cookie

thin is beautiful, even thinner is perfection

a month from now you can either have a month's worth of progress or a month's worth of excuses why you didn't

if you can pinch it, you can lose it

eat to live, don't live to eat

you can never be too rich or too thin

perfection is reached not where there isn't anything to add, but when there isn't anything to take away

respect yourself, put down the fork

when you resist the pain of hungry, it means you're not a slave to your body

every time you say no to food, you say yes to thin

empty is pure, starving is the eure

it's the mind that makes the body

there is no try, there is only DO

pain is temporary, pride is forever

thinner is the winner

if you don't fight for the body you want, don't cry for the body you have

imagine having one life on this earth and you spend it as a fat fuck

would you rather be at the gym covered in sweat, or at the beach covered in clothes?

until you're being accused of having an ed, you have a couple more pounds to lose

"i'm so fat" you say, taking another bite

eating won't kill you, but not eating will make you thin

aren't you tired of making the same excuses over and over again?

i don't even think you need to wear oversized clothes, your amount of body fat is oversizing you enough

you'd look so much prettier 20 pounds lighter

you don't want to embarrass him do you? then lose weight

you already know what it tastes like, so why eat it again?

you're fat. i'd sugarcoat it but then you'd eat that too

you binged? that's ok! somebody has to be the fat friend

if you have a skinny friend just remember, they probably use you as fatspo

skinny privilege is real

your morning skinny is someone else's evening bloat

if you can find the time to eat, you can find the time to workout

food is made to provide you with energy, not to fucking entertain you

if you treat food like an addiction, you're destined to fail

junk food is not a reward, it's a punishment

work out for 1 hour and feel amazing for the next 23 hours

if you're tired of starting over, stop giving up

if you want it, work for it

somebody else's starting weight is your goal weight

stop being jealous of her body and start doing something about yours

the fact that you aren't where you want to be should be motivation enough

it's all fun and games until your jeans don't fit anymore

need motivation? just sit infront of the mirror naked

making excuses burns zero calories

don't let the weekend become your weak end

three months from now you will thank yourself

imagine the weight you are losing is going to the person you hate

do not use your stomach as a trash can

you are what you eat. eat shit. feel shit look shit. or, eat good. feel good. look good

make it happen girl, shock everyone

so you can sit down and still have a flat stomach

losing weight is hard. being fat is hard. choose your hard

no matter how many mistakes you make or how slow you progress, you're still way ahead of everyone who isn't trying

a little progress each day adds up to big results

if not now, then when?

you are what you eat, so don't be cheap, fast, easy or fake

look down at your plate and ask, "is this going to make me feel good?"

i am powerful enough to resist temptations

you're not hungry, you're just bored

look in the mirror. that's your competition

this took a long time so please enjoy xx

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[tilibunni]

i almost fainted today and pushed a whole banana inside my mouth in 5 seconds

[mialovsworld]

Meal planning is honestly so fun makes me feel so organised and shit

[bebe774]

not a kpop fan but holy shit kpop idols are my ultimate thinspo cause howww

[coffeecatsandhealth]

Reblog this if you're a fitblr, healthblr, runblr, health or fitness blog in 2024. I'm trying to max out my dash with healthy and inspiring stuff and I always need more people to follow

[becomingthatgirl111]

the "superfoods" you should incorporate into your diet

first of all, what are superfoods, and why are they so beneficial to our health? are those that in addition to feeding us have beneficial properties for health and are 100% natural, their origin is mainly vegetable and raw consumption, have a high content of fiber, minerals, proteins and vitamins, many of this help strengthen the immune system and promise the extension of a long healthy life.

and these are some of the foods you should incorporate into your diet.

goji berries: high in vitamins and minerals

acai berries: beneficial for overall health and boost performance. high in antioxidants, vitamins, minerals, and essential fatty acids.

chia seeds: high in vegetable fiber, omega-3 fatty acids, and high-quality protein.

ginger: it is attributed with properties against digestive discomfort and headaches. it also has an anti-inflammatory effect.

avocado: high in healthy fats, antioxidants, it has numerous micronutrients among which are vitamins C, vitamin B5, and vitamin K.

green tea: accelerates metabolism, detoxifying.

matcha: rich in antioxidants, polyphenols, and EGG, responsible for helping to protect against heart disease, helps regulate blood sugar, and accelerates metabolism.

quinoa: high protein concentration, rich in fiber and vitamins.

spinach: high concentrations of vitamins C and A, flavonoids, omega-3.

curcuma: increases serotonin production, helps regulate menstrual cramps and headaches.

walnuts: source of omega-3, protects our heart and cholesterol, we will get protein, vitamin E, fiber, healthy fats and lots of energy.

broccoli: very low caloric intake, rich in vitamin A and beta-carotene (a great antioxidant), vitamin C, fiber and folic acid.

seaweed: all are alkalizing and a good source of dietary fiber, antibacterial, anti-inflammatory, and antioxidant properties. contain healthy fatty acids and provide plenty of calcium, iron, and iodine.

and many more…! i am getting into the world of healthy eating to incorporate it into my day-to-day and I will continue to bring you posts related to this so that you also know about it and you can have a really healthy diet 🤍

this article has been written with the help of different sources.

[solarpisces]

I can’t wait for school tomorrow so I don’t have to eat during the day :)

[yeisyeis]

Always remember how you hate to see your belly and disgust what you see in the mirror. So do for you! Do you. 💪

[rainyfestivalsweets]

186.4

130 pounds down

LEGIT

[peanutbutterfly1]

[wannabe-skinni-qween]

TW! 111 harsh wl quotes (pt 2)

you can always be thinner, look better

how do you want to feel this summer, fit or jealous?

it gets easier when you get consistent

on good days, workout. on bad days, workout harder

the moment you want to quit is the moment you need to keep pushing

once you control your mind, you can conquer your body

you can either eat well or look well, your choice

pain is weakness leaving the body

starving is the perfect example of will power

hunger won't betray you like eating will

don't eat. if you want to see food, look at your thighs

ballerina or beanbag?

sugar is the enemy

calories can't make you happy

the distance is nothing, it is only the first step that is difficult, make that step.

pleasure to the lips adds pounds to the hips

i do this for me

ana is not an illness, she's the cure

if you can eat past fullness, you can starve past hunger

you're too good to put that in your body

don't listen to your inner fatty, she's an evil bitch

"boys don't like skin and bones" but modeling agencies do

you have two choices, do it now, or regret it later?

do it so steps don't sound like stomps

if you really wanted it, you would have it by now

stay strong, think thin

pretty girls don't eat

coffee, diet coke and cigarettes are what skinny girls are made of

feet together, thighs apart the collar bones are where we start count the ribs and feel the hips that’s what makes us skinny, bitch

the greasy fry it cannot lie, its truth is written on your thigh

bones define who we really are - let them show

food isn't running away from you, you don't need to eat it all at once

don't ever stop trying because one day, you will be thin

there's a skinny girl in you just waiting to come out

quod me nutrit, me destruit (what nourishes me, destroys me)

you can't control life, but you can control what you eat

this is your daily reminder that weight is fixable

tomorrow you'll wish you'd started today, today you wish you'd have started yesterday, only you can break the cycle

don't settle for a body that you don't even like

you don't get the abs you want by laying on them

stop feeling bad for yourself, it's your fault you look like that

you only get one life, don't waste it feeling insecure over something you could easily fix

while you're wasting your time, others are succeeding

you're not a pig right? so stop eating like one

don't let your love for food be the reason you lose love for yourself

keep eating like that and you'll need a whole new wardrobe at this rate

is your plan to gain weight? sure looks like it

all of that binging is really starting to show

you can't afford to give up

get up, nobody is coming to save you

there are so many things in the world that cannot be done through my will alone. other things require money, luck and connections. dieting requires only your will

nothing in this world goes the way you want, you can't conrol anything but you can control what you eat

without struggle, there is no progress

longer hair, thinner body

you will only get what you work for, nothing more, nothing less

being proud to look at the scale

the best form of revenge is a good body

to stop worrying if he can hold you up

what do you mean you gave up on the first day? are you sure you want to keep looking like that?

so your bf/gfs friend will be jealous of them

binge a tv show instead of your kitchen

until you get disgusted enough with your own laziness, nothing will change

stop blaming everything else and start blaming yourself

"i'll start tomorrow" can last for years

if you're not hungry enough to eat an apple, you're not hungry enough to eat those sweets

"i regret working out" – nobody ever

every accomplishment starts with a decision

if it doesn't challenge you, it doesn't change you

think of your workout as important meeting that you've scheduled with yourself. bosses bever cancel

you didn't gain all of that weight in one day, so you won't lose it all in one day. be patient

your body can do anything, it's your brain you have to convince

on the other side of your workout is the body that you want

if you don't take time to get thin now, you're gonna have to deal with being fat later

You don’t need a fancy gym, nikes, or new sweatpants to exercise. you just need yourself and some motivation

crave exercise like you would crave junk food

you must tell yourself, no matter how hard it is or how hard it gets, you are going to make it

consistency > perfection

start where you are. use what you have. do what you can

and i am pure now...

i have a rule when i weight myself: if i gain, i starve for the rest of the day. if i lose, i do the same thing

nothing matters when i'm thin

you will be tempted quite frequently, and you will have to choose whether you will enjoy your self hugely in the twenty minutes or so that you will be consuming the excess calories, or whether you will dislike yourself cordially for two or three days, for your lack of willpower

food is a hinderance to your progress

every supposed pleasure in sin will furnish more than it's equivalent of pain

don't do anything today that you'll regret tomorrow

like a plant, surely, the body can be trained to exist on nothing ~ to take it's nourishment from the air

to be thin, no price is too high

lose everything and what is real will still remain

you can learn to love anything, i think, if you need to badly enough. i trained myself to enjoy feeling hungry

starving is more fulfilling than eating will ever be

food is temptation. once you overcome food, you can overcome anything

i don't care if it hurts. i want to have control. i want a perfect body. i want a perfect soup

when you start to feel weak and dizzy, you're almost there

i'm not there yet, but i'm closer than i was yesterday

we are what we repeatedly do, excellence is not an act, but a habit

you can always go further than you think you can

everything i want is buried under a layer of fat

re-measure, re-weigh, try harder

success is determined by how determined you are to succeed

time spent wasting is not wasted time

someday is not a day of the week

nobody ever got ahead by sitting on their ass

inside everybody is a thin person waiting to get out, but she is too sedated by a slice of chocolate cake

you could die at any time and once you are dead, you will be that weight FOREVER. do you want to look fat when everyone comes by to see you in the coffin?

starvation is fulfilling. i will do whatever it takes. colors become brighter, sounds sharper, odors so much more savory and penetrating that inhalation fills every fiber and pore of the body. the greatest food is actually found when a morsel never passes the lips

"jeez you're heavy" or "woah you're so light"

i am your butter and your bread, i am the voice inside your head

the stomach is ungrateful. it always forgets that we gave it something

sweat is just your fat crying

food is mean and sneaky. it tricks you into eating it and it works on you from the inside out, making you fat, bloated, ugly and unhappy

every calorie you eat equals another step toward your destruction

i can't believe i found all of these... should i attemt pt 3??

[goleanongirl]

I think i am finally gonna start making tiktoks?? Maybe?? I want to have a place where I can hold myself accountable to my weight loss and also my studying habits?? I finally started 3rd year of university and if I don't change my lifestyle now it will never happen

Any advice?

[mialovsworld]

20 hours in 4 more to gooo

[bebe774]

my fav low cal foods

honorable mention: coke zero

strawberries

baby cucumbers & light ranch

oikos greek yogurt (100cals for 1cup)

skinny rice bars (70cals)

bagel thins (110cals)

homemade iced coffee

broccoli (30cals for 1cup)

apples

quest birthday cake bar (180cals)

skinny popcorn (100cals a pack)

carrots & hummus

ollipop soda (35-45cals depending on flavor)

light&fit yogurt (60-80cals depending on flavor)

[igohungryforlove]

feeling a little silly, might not eat for a week 🤪