#⭐️arvation

[amsjourney]

this is so me and im ashamed of it😖😖

[itznikkizzs]

God the ⭐️arvation headaches are no joke 😣

[amsjourney]

why am i not losing weight?

i am fasting all day until around 7 only having one meal(OMAD). which consists of always less than 500 calories

drinking 8-10 cups of water.

doing 5-10k steps everyday and doing weightlifting 3 times a week,

what else am i meant to do?

also any tips on how to stop bloating!!!!!!

[amsjourney]

had a dream i was at my ugw last night, i woke up and i was honestly so upset when i looked in the mirror and realised it was just a dream, i’ve tried everything why isn’t it working.

[amsjourney]

15 hours of fast left!

gotta push through

[amsjourney]

went through my camera roll and seen photos of my in the mirror looking exactly the same as i do today.

they weren’t just normal mirror photos they were body checking, to look back at when i get results.

if i had just started then, imagine the difference now.

and thats exactly why i am starting now, so i don’t have to look back at body checking photos in a year time and be mad i didn’t start now but instead be thankful that i started now.

[amsjourney]

i fasted for 24 hours and them binged again i hate this

[amsjourney]

not doing anything for the rest of the day so heres how today went:

fasted for 25 hours.

ended up having a small binge but I’m also classing it as a cheat day since its my birthday but back on track tomorrow.

only did 3k steps out of my 10k minimum but that will go up tomorrow!

i did do weight lifting for half an hour today.

i don’t have a weight, and i don’t want to buy one as i feel like id be obsessing over checking(maybe thats a good thing idk) but i will check when i have doctors appointments.

overall ive had about 500 calories today

(not sure on portion size to get exact amount as i didnt make the food)

burned 60kcal from walking

and around 100-150kcal lost from weight lifting.

this was my first day trying the OMAD fast and i think i can get better at it!

wish me luck!!

[amsjourney]

does anyone have tips on what do do when fasting, like time is going soooo slow and my mind is just constantly thinking about food but i dont wanna binge or ruin my fast

[amsjourney]

went on an hour walk:

will probably go on another one later today.

have done 16h 53m of my fast, have at-least 6 hours to go!!

i’ve drank 3 cups of water so far.

so far so good!!

[amsjourney]

watching pitch perfect on netflix with water in hand>>

[amsjourney]

day two of fasting!

fasted for 13h 44m but still have atleast 9h 15m to go.

i did 25hr yesterday so i think i can do it.

i had 12 hours of sleep last night which is insane for me!

i did 10 min of light weightlifting when i woke up and im going to go on a walk later today!❤️

keep going summer is soon!!!

[amsjourney]

sick of this never ending cycle of losing and gaining weight like why does it never just stay off.

[amsjourney]

about to go on a walk!!❤️

[amsjourney]

i dont honestly know where i went wrong.

i was looking at memories from 2 years ago at my lw and its insane to me how much i gained, like how did i not realise while doing it.

i also noticed since i gained weight everyone acted weird around me.

but im going to keep going to try and achieve my gw!❤️

[amsjourney]

i took a month of tumblr, and ffs i dont fit in any of my dresses and i have so many parties coming up, i keep crying when i look in the mirror and i feel like ive gained so much weight. so im coming back to try again and stay.