#i wish i was weightless

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.

[frogb0nez]

Some facts/statements I use to remind myself that a day or two eating above your calorie limit is not going to reverse all your progress, even if it feels like it has 💕

-You would have to consume roughly 3500 cal above your bmr to put on 1 lbs/0.5kg. The extra few hundred won't have as drastic an effect as your brain believes.

-The weight you think you've put on so quickly is water retention and if you drink enough water it usually goes away.

-The extra calories sometimes help some people with keeping their metabolism high, meaning more weight loss in the long run.

-I know the extra weight in your stomach feels awful but it will pass eventually. Everything passes eventually.

-You can always exercise some/all of the extra calories off for peace of mind if you can't cope.

-Progress never looks like a straight line. Whether you've binged or not your body is still going to have ups and downs. This is just an up wave you need to try and ride.

-Do your best not to let it tear you apart. Try to distract yourself with something for the rest of the day to keep your head above water. If your head does sink under, on the plus side, crying burns a decent amount of calories.

-You are not a robot. Slip ups happen and they're probably happening because you're lacking vital nutrition. Allow your body a break sometimes even if your mind isn't happy about it. A few hundred extra calories may stop you from passing out and bashing your head on the wall.

-Tomorrow is a new day. If no coping mechanisms are helping, sleep it off the best you can. Sleep burns a surprising amount of calories and you can always start fresh the next day.

-You are not a failure. Just because your mind keeps telling you that you are doesn't mean it's true. It's your survival instincts bleeding through the disorder. It's a reminder that the you from before this is still in there somewhere and you'll find them one day. A reminder that deep down you're still capable of finding enjoyment and happiness in something other than watching numbers fall.

-If you've read this far tysm for taking the time to do so and I wish you the best in this crappy life. Stay safe and remember to be smart about your health through this journey💕

[ediary2]

[dietkolaa]

is this ED culture?

starting to have nightmares about eating again, and then waking up stressed.

[missandry3]

When my stomach’s rumbling I know it’s working🫶🏼

[emixanna]

I hate myself for loving food

Why can‘t I hate food as much as I hate myself

[meowmiaom]

Any @na stoners? Feels like I'm the only one...( ಠ⁠_⁠ʖ⁠ಠ)

[ginaginag]

Anorexia? 👎 Starvemaxxing? 👍

Mindset people.

[mkeoutmedusa]

I’m tired of seeing my community and safe space just die out. I’m tired of getting termed and watching all my moots get termed. This is my third account, I’m not gonna even try to grow it cuz it’ll get termed eventually anyway. I’m not even gonna post anything asides from this so maybe that reduces my chances of getting termed so fast. This community is dying and that makes me so sad. Is there like any other platform with active ed communities cuz edblr is so dry now :(

[startingat128]

Im praying j lose a pound tn..I CANT stand being in the 120s all I want it’s to be in the 110s pleaseeeeeeeeuhhhhhh

[nayeonspo]

୨⎯ "th1nspo mood board" ⎯୧

˚୨୧⋆｡˚ ⋆*:･ﾟ✧*:･ﾟ˚୨୧⋆｡˚ ⋆*:･ﾟ✧*:･ﾟ˚୨୧⋆｡˚ ⋆*:･ﾟ✧*:･ﾟ

[frogb0nez]

It feels so good that my brain has switched from wishing I just didn't feel hunger to loving the pain of it. It just feels like success now and it's so euphoric. I love feeling like I'm finally doing something right.

[dietkolaa]

ate nothing again today

i can feel the fat melting away, so far i've lost over an inch from my waist.

[missandry3]

This vid has just helped me sm

[emixanna]

I wanna look like these models…. 💫

[priv1029109394]

the quote “if you’re gonna be anorexic, don’t be a failed one” WONT LEAVE MY HEAD!!!