#weight loss plan

[daintydurdencokedupwaif]

Rules... (garuenteed to work)

• make a list of trigger foods called Fuck No Foods and agree to not eat them. That way when you feel like binging you cant even eat those foods because you say Fuck No.

• always stay busy, even when you are sleeping or waking up, always stay bust with something

•stop purging, changing plans or eating without planning it- its about order, control and self respect

•believe you can do it, believe things will change

[rainyfestivalsweets]

186.4

130 pounds down

LEGIT

[bodybyravenus]

Guide for Weight Loss through Workout Routine You Must Follow

Given an unhealthy lifestyle & sedentary job of masses, weight gain is a natural consequence. Shedding those extra kilos is undeniably arduous. The best way to naturally lose weight is by regular workouts. Read this article now!

[heavenlyrestriction]

weight

starting weight: 63 kg

current weight : 60,3 kg

goal weight 1 : 55 kg

goal weight 2 : 50 kg

goal weight 3 : 45 kg

workouts

Morning : 1 2 3 4 5 6 ( upper body focused )

Evening : 7 8 9 10 ( cardio , legs, abs )

diet

no diets, just calorie deficit. ( 500 - 1000 cal/day)

food restrictions : rice, noodles, fries.

*) about me

*) BMI result and Calorie Calculator

*) weight loss journey : daily cross-check

[pestelpinkcloud]

How cute!

[batman814]

I’M NOT EATING ANYTHING TILL SUNDAY!!! Hopefully I will lose those 15 lbs!!!

I have this swim banquet thing on Sunday, and I just fell SSOOO fat right now(KINDA TMI BUT IM ON MY FIRST DAY OF MY PERIOD SO, I LOOK SOOO BLOATED AND THICK) I also really need to lose the weight because two of my old friends, who were not gonna lie super fake, are gonna be their and their both SOOO SKINKY, especially the faker one.

will update everyday, hopefully around 8 or 9 pm (if I don’t update I prob got my phone taken away or sum) Also might post mini updates throughout the day.

-PS I’m using a really good appetite suppressant and diet pills every 12 hours or whenever I really want to binge

MY RULES:

MOST IMPORTANT: will burn 2000-2500 cals a day (depending on the day) (ULTIMATE BURN Goal 3000)

Will walk @ least 10k steps a day (goal 15k)

I will only eat around half a small plate of food at fam dinner (“ONLY IF” my parents get sus!!!) the not so opt, opt one

Every day u do the like (not so opt, opt thing) u have to walk an extra 1 k steps for every 100 cals u had (can be the next day)

Every day and a half I will have either: a smoothie, fruit, or a protein shake (for health reasons) (try not to have a whole serving size) the not opt one

Drink 64 oz a day, at least (goal 128-96 oz)

Take 15-30 min +, hot shower every day (goal burn 200 cals)

Weigh myself every morning/ afternoon and every evening (if possible)

Exercise at least 3 days a week (can be light) (goal every day)

IF BURN GOAL FOR THE DAY IS NOT MET OR I BING: do 5-10 km bike ride and 30-45 min cold bath/45 min to 1 hour hot shower (to burn the extra cals) (can be the day after)

IF I GET 15 OF MY DAILY GOALS (there are 5 a day) AND AM AT MY UGW (115 lbs) BY THE DAY OF THE BANQUET…. I DONT HAVE TO COUNT CALS/RESTRICT THERE!!! (But still don’t overeat)

STATES:

Starting: 7/18/23 at like 3:30 am

ending: 7/23/23 at like 5 pm

CH: 5’4 1/2 feet

HW: 160lbs

SW: 129.6 lbs

CW: 127.8 lbs

LW: 118.7 lbs

GWday1: 125 lbs

GWday2: 122 lbs

GWday3: 1119 lbs

GWday4: 117 lbs

UGW: 115 lbs

HIGHEST ACCEPTABLE WEIGHT BY END DAY: 120 lbs

IDK IF I CAN DO IT THATS LIKE 10 pounds in 5 days 😬 I think I can do at least 118 tho

SUBTRACT 1.5 lbs (for every 24oz u had in the last 30-45 min… 30 if uv peed) FOR UR WATER WEIGHT!!!

WISH ME LUCK!!!

PLZ SPAM WITH TIPS OR MEANSPO/SWEETSPO!!!

[beautifuldg]

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They even have A MONEY-BACK-GUARANTEE!!! The products are NOT EXPENSIVE and you will get much more value.

[empyreanpro]

Alpilean is a weight loss supplement that is getting a lot of hype around the world. According to the official website, Alpilean uses a “strange alpine method” to remove the stubborn fat that accumulated over the years. Except throwing any undesirable effects, it uses all this unhealthy fat to produce energy.

Read More

[healthkhazana]

3 Simple Tips for Losing Weight Quickly and Easily!

In this blog post, we'll discuss 3 straightforward tips for losing weight quickly and easily. You can start seeing results right away with just a few minor lifestyle adjustments. Read on to find out how to lose weight quickly and easily if you're ready to start your weight loss journey. Read More

[chiroxey]

Recipes Stacked Avocado Keto Eggs

This heavenly breakfast dish looks as good as it tastes. To really sweeten the deal, you won't have to mess with any utensils or a plate to plan on if you're heating the bacon instead of grilling it.

There are two or three "stunts" to accomplishing this recipe, no matter what. To begin with, use a huge avocado and a medium-sized egg. In any case, the egg white may spill over the avocado. Cracking each egg into a small bowl before carefully emptying it into the avocado helps prevent spillage. Read More About Healthy Recipes

[daintydurdencokedupwaif]

this is for everyone who has been mindlessly bingeeating for so long. Like, I literally used to eat nothing all day, have a diet coke and think oh my god I am a fat pig and now I scoff down way too many carbs, make some new diet and pretend like I havent been acting like an actual obese dog for the last year. Like wtf? Anyway, I need to stop being lazy, so I am gonna start posting more on here I guess to force myself into behaving.

Its never the plan thats the problem so I hate that saying 'only a fool does the same thing and expects different results.' If for once I wasnt lazy, acted patient and didn't stuff my gob everytime I felt sad or fucked up, I would be there by now. You would be therr by now. But clearly you don't want this bad enough, why not give up instead of ruining the lives of every around you by becoming or remaining their "depresed friend."

Like fix your fucking life you fuck.

For one day...literally one day act exactly like the person you claim you will become in 5 months when you are skinny. Act like her and genuinely see that it isnt that far away until you are perfect.

[talkhealth]

Crafting Your Ideal Weight Loss Plan: A Guide to Sustainable Successb

Introduction

Embarking on a weight loss journey is an exciting decision. It signifies a commitment to a healthier you, and with the right approach, it can be a truly rewarding experience. However, navigating the world of weight loss plan can feel overwhelming. From fad diets to restrictive calorie counting, it's easy to get lost in a sea of conflicting information.

At Talk To Health, we believe in personalized, sustainable plans that cater to your unique needs and preferences. This article serves as your guide to crafting the ideal for long-term success. We'll explore various weight loss approaches, delve into essential dietary considerations, and equip you with practical tips to overcome challenges and stay motivated.

Understanding Weight Loss

Before diving into specific plans, let's establish the fundamental principle of weight loss: creating a calorie deficit. To lose weight, your body needs to burn more calories than it consumes. This deficit can be achieved through a combination of healthy eating and regular exercise.

Factors to Consider When Crafting Your Weight Loss Plan

Here are some key factors to consider when designing your personalized plan:

Your Overall Health: Consult your doctor before starting any weight loss plan, especially if you have any underlying health conditions.

Weight Loss Goals: Set realistic and achievable goals. Aim for a gradual weight loss of 1-2 pounds per week.

Dietary Preferences: Consider your food preferences, allergies, and any cultural dietary restrictions.

Lifestyle: Factor in your daily routine, activity level, and cooking habits. Choose a plan that fits seamlessly into your lifestyle.

Sustainability: Prioritize long-term sustainability over quick fixes.

Exploring Different Weight Loss Approaches

There's no one-size-fits-all approach to weight loss. Here's an overview of some popular methods:

Calorie Counting: This method involves tracking your daily calorie intake and ensuring it falls within a specific range for weight loss.

Portion Control: This approach focuses on mindful eating and consuming appropriate serving sizes.

Macronutrient Tracking: This method emphasizes tracking your intake of macronutrients (carbohydrates, protein, and fat) to achieve a balanced diet.

Intermittent Fasting: This involves cycling between periods of eating and fasting.

Low-Carb Diets: These diets restrict carbohydrate intake to promote fat burning.

Meal Replacement Plans: These plans involve replacing some meals with pre-portioned shakes or bars.

Talk To Health's Personalized Approach

At Talk To Health, we don't advocate for a one-size-fits-all approach. Our team of qualified nutritionists works with you to understand your individual needs, goals, and preferences. We then create a personalized weight loss plan that incorporates:

Balanced Meal Planning: We design delicious and nutritious meal plans that are tailored to your calorie goals and macronutrient needs.

Portion Control Guidance: We provide guidance on appropriate portion sizes to ensure you stay within your calorie budget.

Mindful Eating Practices: We help you develop mindful eating habits to promote healthy relationships with food.

Incorporating Physical Activity: We recommend exercise routines that complement your weight loss and overall health goals.

Support and Motivation: Our team provides ongoing support and motivation to help you stay on track and achieve your goals.

Essential Dietary Considerations for Weight Loss

Here are some key dietary considerations to keep in mind when crafting your weight loss plan:

Focus on Whole Foods: Prioritize whole, unprocessed foods like fruits, vegetables, whole grains, lean protein sources, and healthy fats.

Limit Processed Foods: Processed foods are often high in calories, unhealthy fats, sodium, and added sugars.

Reduce Sugar Intake: Excessive sugar consumption can hinder weight loss efforts. Opt for natural sweeteners like fruits and limit sugary drinks.

Stay Hydrated: Drinking plenty of water helps curb cravings, promotes satiety, and aids in digestion.

Don't Skip Meals: Skipping meals can disrupt your metabolism and lead to overeating later. Aim for regular meals and healthy snacks throughout the day.

Read Food Labels: Pay attention to serving sizes and calorie content when consuming packaged foods.

[indianexpalert]

How to lose stubborn belly fat before wedding: Nutritionist shares simple weight loss plan to shed 2-3 kg in 10 days | Health

Everyone wishes to look their best on their wedding day. From perfecting the grand entrance to wearing the dream wedding dress, a lot of preparation goes into ensuring every detail is flawless. Months before the special day, brides and grooms get to work to get in shape and feel their most confident. Nutritionist Manu Gupta took to Instagram to share a weight loss diet plan to help you lose 2-3…

[pestelpinkcloud]

Starve starve starve starve starve starve!

2023 is the year u must lose weight!

Starve starve starve sTARVE STARVE!!

u must become the best Version of urself

Starve starve starve starve!!

U will be able to wear anything and look good!

JUST FUCK8NG STARVE!

[my-weight-loss-blog-yipppp]

Workout schedule-2024☆

November ☆

23-30 : le ssrafim workout

December ☆

1-7 : le sserafim workout + kazuha 7 minute ab workout

8-15 : Chaewon's workout

16-23 : 750 calories workout

24-31 : Chole ting 2019 2 week ab shred.