#weight loss plan

[daintydurdencokedupwaif]

Rules... (garuenteed to work)

• make a list of trigger foods called Fuck No Foods and agree to not eat them. That way when you feel like binging you cant even eat those foods because you say Fuck No.

• always stay busy, even when you are sleeping or waking up, always stay bust with something

•stop purging, changing plans or eating without planning it- its about order, control and self respect

•believe you can do it, believe things will change

[rainyfestivalsweets]

186.4

130 pounds down

LEGIT

[bodybyravenus]

Guide for Weight Loss through Workout Routine You Must Follow

Given an unhealthy lifestyle & sedentary job of masses, weight gain is a natural consequence. Shedding those extra kilos is undeniably arduous. The best way to naturally lose weight is by regular workouts. Read this article now!

[pestelpinkcloud]

How cute!

[batman814]

I’M NOT EATING ANYTHING TILL SUNDAY!!! Hopefully I will lose those 15 lbs!!!

I have this swim banquet thing on Sunday, and I just fell SSOOO fat right now(KINDA TMI BUT IM ON MY FIRST DAY OF MY PERIOD SO, I LOOK SOOO BLOATED AND THICK) I also really need to lose the weight because two of my old friends, who were not gonna lie super fake, are gonna be their and their both SOOO SKINKY, especially the faker one.

will update everyday, hopefully around 8 or 9 pm (if I don’t update I prob got my phone taken away or sum) Also might post mini updates throughout the day.

-PS I’m using a really good appetite suppressant and diet pills every 12 hours or whenever I really want to binge

MY RULES:

MOST IMPORTANT: will burn 2000-2500 cals a day (depending on the day) (ULTIMATE BURN Goal 3000)

Will walk @ least 10k steps a day (goal 15k)

I will only eat around half a small plate of food at fam dinner (“ONLY IF” my parents get sus!!!) the not so opt, opt one

Every day u do the like (not so opt, opt thing) u have to walk an extra 1 k steps for every 100 cals u had (can be the next day)

Every day and a half I will have either: a smoothie, fruit, or a protein shake (for health reasons) (try not to have a whole serving size) the not opt one

Drink 64 oz a day, at least (goal 128-96 oz)

Take 15-30 min +, hot shower every day (goal burn 200 cals)

Weigh myself every morning/ afternoon and every evening (if possible)

Exercise at least 3 days a week (can be light) (goal every day)

IF BURN GOAL FOR THE DAY IS NOT MET OR I BING: do 5-10 km bike ride and 30-45 min cold bath/45 min to 1 hour hot shower (to burn the extra cals) (can be the day after)

IF I GET 15 OF MY DAILY GOALS (there are 5 a day) AND AM AT MY UGW (115 lbs) BY THE DAY OF THE BANQUET…. I DONT HAVE TO COUNT CALS/RESTRICT THERE!!! (But still don’t overeat)

STATES:

Starting: 7/18/23 at like 3:30 am

ending: 7/23/23 at like 5 pm

CH: 5’4 1/2 feet

HW: 160lbs

SW: 129.6 lbs

CW: 127.8 lbs

LW: 118.7 lbs

GWday1: 125 lbs

GWday2: 122 lbs

GWday3: 1119 lbs

GWday4: 117 lbs

UGW: 115 lbs

HIGHEST ACCEPTABLE WEIGHT BY END DAY: 120 lbs

IDK IF I CAN DO IT THATS LIKE 10 pounds in 5 days 😬 I think I can do at least 118 tho

SUBTRACT 1.5 lbs (for every 24oz u had in the last 30-45 min… 30 if uv peed) FOR UR WATER WEIGHT!!!

WISH ME LUCK!!!

PLZ SPAM WITH TIPS OR MEANSPO/SWEETSPO!!!

[beautifuldg]

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They even have A MONEY-BACK-GUARANTEE!!! The products are NOT EXPENSIVE and you will get much more value.

[empyreanpro]

Alpilean is a weight loss supplement that is getting a lot of hype around the world. According to the official website, Alpilean uses a “strange alpine method” to remove the stubborn fat that accumulated over the years. Except throwing any undesirable effects, it uses all this unhealthy fat to produce energy.

Read More

[healthkhazana]

3 Simple Tips for Losing Weight Quickly and Easily!

In this blog post, we'll discuss 3 straightforward tips for losing weight quickly and easily. You can start seeing results right away with just a few minor lifestyle adjustments. Read on to find out how to lose weight quickly and easily if you're ready to start your weight loss journey. Read More

[chiroxey]

Recipes Stacked Avocado Keto Eggs

This heavenly breakfast dish looks as good as it tastes. To really sweeten the deal, you won't have to mess with any utensils or a plate to plan on if you're heating the bacon instead of grilling it.

There are two or three "stunts" to accomplishing this recipe, no matter what. To begin with, use a huge avocado and a medium-sized egg. In any case, the egg white may spill over the avocado. Cracking each egg into a small bowl before carefully emptying it into the avocado helps prevent spillage. Read More About Healthy Recipes

[theinfinite30]

Transform Your Life with Inspiring Weight Loss Journey!

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[daintydurdencokedupwaif]

this is for everyone who has been mindlessly bingeeating for so long. Like, I literally used to eat nothing all day, have a diet coke and think oh my god I am a fat pig and now I scoff down way too many carbs, make some new diet and pretend like I havent been acting like an actual obese dog for the last year. Like wtf? Anyway, I need to stop being lazy, so I am gonna start posting more on here I guess to force myself into behaving.

Its never the plan thats the problem so I hate that saying 'only a fool does the same thing and expects different results.' If for once I wasnt lazy, acted patient and didn't stuff my gob everytime I felt sad or fucked up, I would be there by now. You would be therr by now. But clearly you don't want this bad enough, why not give up instead of ruining the lives of every around you by becoming or remaining their "depresed friend."

Like fix your fucking life you fuck.

For one day...literally one day act exactly like the person you claim you will become in 5 months when you are skinny. Act like her and genuinely see that it isnt that far away until you are perfect.

[ronaldtateblog]

VitaPost CLA2000: Your Weight Loss Support Supplement

Trying to manage weight can be tough. It’s hard to see results from diet and exercise alone. That’s why VitaPost CLA2000 caught my eye. It uses conjugated linoleic acid (CLA) to help lose fat and boost metabolism. CLA is a fatty acid found in some foods like beef and dairy. But getting enough from food is hard. VitaPost CLA2000 offers a concentrated dose of CLA from safflower oil. It’s a simple…

[thebeautyconciergemd]

Losing weight can feel like a never-ending battle. Diets crash and burn, gym memberships gather dust, and motivation wanes. But what if we told you that sustainable weight loss doesn’t have to be a struggle? It’s about finding a balance that works for your body and lifestyle. And that’s where The Beauty Concierge MD’s weight loss services in San Diego, California come in.

[pestelpinkcloud]

Starve starve starve starve starve starve!

2023 is the year u must lose weight!

Starve starve starve sTARVE STARVE!!

u must become the best Version of urself

Starve starve starve starve!!

U will be able to wear anything and look good!

JUST FUCK8NG STARVE!

[howtolose10poundsblog]

How To Lose 10 Pounds

Losing 10 pounds can feel like a big task, but it's possible with the right plan. This article will guide you through simple and effective ways to reach your goal. You don’t need to make drastic changes; small, consistent steps can lead to big results.

Set Realistic Goals

It’s important to start with a clear goal. Knowing what you want to achieve helps keep you focused and motivated. Instead of aiming for something vague, like "losing weight," set a specific goal like "losing 10 pounds in two months." This way, you know exactly what you're working. Read More