#weight loss plan

[daintydurdencokedupwaif]

Rules... (garuenteed to work)

• make a list of trigger foods called Fuck No Foods and agree to not eat them. That way when you feel like binging you cant even eat those foods because you say Fuck No.

• always stay busy, even when you are sleeping or waking up, always stay bust with something

•stop purging, changing plans or eating without planning it- its about order, control and self respect

•believe you can do it, believe things will change

[rainyfestivalsweets]

186.4

130 pounds down

LEGIT

[bodybyravenus]

Guide for Weight Loss through Workout Routine You Must Follow

Given an unhealthy lifestyle & sedentary job of masses, weight gain is a natural consequence. Shedding those extra kilos is undeniably arduous. The best way to naturally lose weight is by regular workouts. Read this article now!

[heavenlyrestriction]

weight

starting weight: 63 kg

current weight : 60,3 kg

goal weight 1 : 55 kg

goal weight 2 : 50 kg

goal weight 3 : 45 kg

workouts

Morning : 1 2 3 4 5 6 ( upper body focused )

Evening : 7 8 9 10 ( cardio , legs, abs )

diet

no diets, just calorie deficit. ( 500 - 1000 cal/day)

food restrictions : rice, noodles, fries.

*) about me

*) BMI result and Calorie Calculator

*) weight loss journey : daily cross-check

[batman814]

I’M NOT EATING ANYTHING TILL SUNDAY!!! Hopefully I will lose those 15 lbs!!!

I have this swim banquet thing on Sunday, and I just fell SSOOO fat right now(KINDA TMI BUT IM ON MY FIRST DAY OF MY PERIOD SO, I LOOK SOOO BLOATED AND THICK) I also really need to lose the weight because two of my old friends, who were not gonna lie super fake, are gonna be their and their both SOOO SKINKY, especially the faker one.

will update everyday, hopefully around 8 or 9 pm (if I don’t update I prob got my phone taken away or sum) Also might post mini updates throughout the day.

-PS I’m using a really good appetite suppressant and diet pills every 12 hours or whenever I really want to binge

MY RULES:

MOST IMPORTANT: will burn 2000-2500 cals a day (depending on the day) (ULTIMATE BURN Goal 3000)

Will walk @ least 10k steps a day (goal 15k)

I will only eat around half a small plate of food at fam dinner (“ONLY IF” my parents get sus!!!) the not so opt, opt one

Every day u do the like (not so opt, opt thing) u have to walk an extra 1 k steps for every 100 cals u had (can be the next day)

Every day and a half I will have either: a smoothie, fruit, or a protein shake (for health reasons) (try not to have a whole serving size) the not opt one

Drink 64 oz a day, at least (goal 128-96 oz)

Take 15-30 min +, hot shower every day (goal burn 200 cals)

Weigh myself every morning/ afternoon and every evening (if possible)

Exercise at least 3 days a week (can be light) (goal every day)

IF BURN GOAL FOR THE DAY IS NOT MET OR I BING: do 5-10 km bike ride and 30-45 min cold bath/45 min to 1 hour hot shower (to burn the extra cals) (can be the day after)

IF I GET 15 OF MY DAILY GOALS (there are 5 a day) AND AM AT MY UGW (115 lbs) BY THE DAY OF THE BANQUET…. I DONT HAVE TO COUNT CALS/RESTRICT THERE!!! (But still don’t overeat)

STATES:

Starting: 7/18/23 at like 3:30 am

ending: 7/23/23 at like 5 pm

CH: 5’4 1/2 feet

HW: 160lbs

SW: 129.6 lbs

CW: 127.8 lbs

LW: 118.7 lbs

GWday1: 125 lbs

GWday2: 122 lbs

GWday3: 1119 lbs

GWday4: 117 lbs

UGW: 115 lbs

HIGHEST ACCEPTABLE WEIGHT BY END DAY: 120 lbs

IDK IF I CAN DO IT THATS LIKE 10 pounds in 5 days 😬 I think I can do at least 118 tho

SUBTRACT 1.5 lbs (for every 24oz u had in the last 30-45 min… 30 if uv peed) FOR UR WATER WEIGHT!!!

WISH ME LUCK!!!

PLZ SPAM WITH TIPS OR MEANSPO/SWEETSPO!!!

[beautifuldg]

 It doesn't matter if you are a MAN or a WOMAN if you want to lose weight there's a solution for everybody. These products are 100 % plant-based and safe. They help you lose weight fast in a healthy way, without ANY EXERCISE !!! Get a DISCOUNT on these TOP 3 WEIGHT LOSS PRODUCTS OF 2023.

They even have A MONEY-BACK-GUARANTEE!!! The products are NOT EXPENSIVE and you will get much more value.

[empyreanpro]

Alpilean is a weight loss supplement that is getting a lot of hype around the world. According to the official website, Alpilean uses a “strange alpine method” to remove the stubborn fat that accumulated over the years. Except throwing any undesirable effects, it uses all this unhealthy fat to produce energy.

Read More

[healthkhazana]

3 Simple Tips for Losing Weight Quickly and Easily!

In this blog post, we'll discuss 3 straightforward tips for losing weight quickly and easily. You can start seeing results right away with just a few minor lifestyle adjustments. Read on to find out how to lose weight quickly and easily if you're ready to start your weight loss journey. Read More

[chiroxey]

Recipes Stacked Avocado Keto Eggs

This heavenly breakfast dish looks as good as it tastes. To really sweeten the deal, you won't have to mess with any utensils or a plate to plan on if you're heating the bacon instead of grilling it.

There are two or three "stunts" to accomplishing this recipe, no matter what. To begin with, use a huge avocado and a medium-sized egg. In any case, the egg white may spill over the avocado. Cracking each egg into a small bowl before carefully emptying it into the avocado helps prevent spillage. Read More About Healthy Recipes

[pestelpinkcloud]

On my bday I'll buy this vegan protein powder and it'll make my weight loss easier

Plus I'm doing a VERY INTENSE and VERY HARD plan (at least for me). I'm sick of being fat, ugly, stinky, chubby, no jawline, no thigh gap... So I am doing 100 day long plan to lose 15kg and FINALLY BE AT MY UGW! I'm so excited and I haven't even done d-1. Well yesterday was d1 but today I failed (ate out of boredom 😀) so 2023.02.23 is day 1. I'll post how 1st month will go (from 02.23-03.31) each month I'm ganna lose 5kg

[daintydurdencokedupwaif]

this is for everyone who has been mindlessly bingeeating for so long. Like, I literally used to eat nothing all day, have a diet coke and think oh my god I am a fat pig and now I scoff down way too many carbs, make some new diet and pretend like I havent been acting like an actual obese dog for the last year. Like wtf? Anyway, I need to stop being lazy, so I am gonna start posting more on here I guess to force myself into behaving.

Its never the plan thats the problem so I hate that saying 'only a fool does the same thing and expects different results.' If for once I wasnt lazy, acted patient and didn't stuff my gob everytime I felt sad or fucked up, I would be there by now. You would be therr by now. But clearly you don't want this bad enough, why not give up instead of ruining the lives of every around you by becoming or remaining their "depresed friend."

Like fix your fucking life you fuck.

For one day...literally one day act exactly like the person you claim you will become in 5 months when you are skinny. Act like her and genuinely see that it isnt that far away until you are perfect.

[jessicamiller2]

The Smoothie Diet - 21 Day Weight Loss Program

What Is Smoothie Diet ?

In today’s fast-paced world, finding a weight loss solution that is both effective and enjoyable can seem like an uphill battle. The relentless cycle of fad diets, intense workout regimes, and unsustainable meal plans often leads to frustration rather than results. 

Enter the Smoothie Diet Burn Plan, a refreshing approach that promises not just weight loss but also improved health through delicious, nutrient-packed smoothies. This guide is designed for those who want to shed pounds without sacrificing taste or enjoyment in their meals. Through a carefully structured 28-day program, it offers a straightforward method for integrating healthy smoothies into your daily routine, making weight loss feel less like a chore and more like an exciting lifestyle change.

Imagine starting your day with a vibrant, flavorful smoothie that not only satisfies your taste buds but also fuels your body with essential vitamins and minerals. The Smoothie Diet Burn Plan is not just about losing weight; it’s about embracing a healthier lifestyle that you can sustain long-term. 

This program is particularly appealing to individuals who may struggle with conventional dieting methods that often feel restrictive and tedious. By focusing on smoothies, the plan introduces a fun and flexible way to consume fruits and vegetables, making it easier to meet daily nutritional requirements.

In this comprehensive review, we will explore the intricacies of the Smoothie Diet Burn Plan, including its structure, effectiveness, unique features, and overall benefits. We’ll also delve into its pricing and included bonuses, providing you with all the information necessary to determine whether this program aligns with your weight loss goals. If you’re ready to embark on a transformative journey towards better health, read on to discover how the Smoothie Diet Burn Plan can be the catalyst for your success.

Does Smoothie Diet Burn Plan Really Work?

When it comes to weight loss programs, the most crucial question is whether they deliver on their promises. The Smoothie Diet Burn Plan has gained popularity for its straightforward approach and tasty recipes, but does it truly work? The answer lies in its design and the principles behind the program.

The plan is built on the foundation of reducing calorie intake while ensuring that participants receive adequate nutrients through smoothies. By replacing one or two meals a day with these balanced blends, users can effectively lower their overall caloric consumption without feeling deprived.

 The inclusion of whole foods—such as fruits, vegetables, nuts, and seeds—provides essential fiber, which aids digestion and helps maintain a sense of fullness.

Many users have reported significant weight loss results within the 28-day period, attributing their success to the convenience and satisfaction of the smoothies. The program also encourages users to engage in regular physical activity, further enhancing weight loss and health benefits.

Testimonials and reviews from participants indicate that they not only lose weight but also experience increased energy levels and improved mood during the program.

While individual results may vary based on factors such as adherence to the plan and personal metabolism, the Smoothie Diet Burn Plan is designed to foster a supportive and effective weight loss journey. 

By focusing on whole, nutritious ingredients and offering a practical, easy-to-follow structure, the program has proven to be a viable option for those looking to lose weight and enhance their health.

What do you get in The Smoothie Diet 21-Day Program?

The Smoothie Diet is a 21-day program and has been made available in a digital format. The program can be accessed immediately once your purchase is complete. Here's what you get in the comprehensive 21-day program:

The first thing that you get access to is the complete 21-day weight loss and health improvement program. The program contains everything you need to know, understand and implement to start losing fat and inches. Hence, the weight that you lose through this program is called sustainable weight loss and it doesn't bounce back too.

Inside The Smoothie Diet 21-Day Program, you get access to over 36 fat-melting smoothie recipes. These recipes are very fulfilling as they are meant to replace the meals that you have. Thus, during the course of this program, your meals are meant to be replaced with these delicious fat-melting smoothies that are easy to prepare.

Additionally, to make it easier for you to follow the program, you are also provided with a weekly shopping list so that you do not have to run around at the last moment to get an ingredient that is required for the smoothie. This Weekly Shopping List makes it easier for you to follow the program hassle-free.

Finally, the Smoothie Making Tips and Prep Guide has also been included in The Smoothie Diet 21-Day Program. This helps to eliminate the risk of trial and error and provides you with more time to enjoy the smoothie while you prepare it within a few minutes and a minimal prep time.

What are the benefits in The Smoothie Diet Program?

Lose Weight More Naturally :-  Burn excess fat without starving or strict dieting. All you have to do is switch to specially prepared smoothies instead of solid meals.

Minimize exposure to pollutants :- Eating processed foods exposes us to a surprising amount of toxins. By switching to smoothies and avoiding junk food, you can avoid significant exposure to toxins. This can be of great help in solving your problem. Rich in nutrients, this newly blended smoothie is proven to be an effective catalyst for plump, shiny hair and skin.

Reduce the risk of chronic disease :- Toxin accumulation and weight gain are important risk factors for various chronic diseases. This smoothie diet significantly reduces your risk of developing chronic disease by eliminating these factors.

Convenience :-  The 21-day smoothie diet program is convenient, especially for those with busy lifestyles. You can quickly prepare a healthy smoothie and take it with you wherever you go with our simple recipes and clear instructions.

Weight loss :-  The Smoothie Diet's ability to help people lose weight is one of its greatest benefits. Nutrient-rich smoothies can replace a meal or two to help you establish a calorie deficit that will help you lose weight steadily and sustainably.

Better Nutrition :-  Packed with vitamins, minerals, fiber and antioxidants, the program's smoothies provide loads of important nutrients. You can significantly increase your nutrient intake by including these smoothies in your diet.

Reduced desire :-  Many people who adhere to the smoothie diet say that their desire to snack has decreased. Whole foods and balanced macronutrients help normalize blood sugar levels and reduce cravings for processed and sugary snacks.

Improve energy :-  Throughout the day, nutrient-rich smoothies provide a steady source of energy. Your body can function more efficiently and have more energy if you feed it healthy foods.

Improves digestion :- The high fiber content in smoothies promotes a healthy digestive system and helps with typical digestive problems like constipation and bloating. The program encourages consumption of whole fruits and vegetables because they are rich in fiber.

Order The Smoothie Diet Program and Get 2 Bonuses!

BONUS #1 - The 3-Day Smoothie Detox

This Detox program is easily worth the price of the whole program. This is something you can do before you start the 21-Day program to help clear out the “cobwebs” and get your body ready for optimal results. It can also be used anytime you want to lose a quick few pounds or “Reset” your health after you go off track (like over the holidays). The great thing is that you will see almost instant weight loss results. One of my clients lost 3 Lbs in 3 Days with this detox program

BONUS #2 - Quick -Start Guide

If you’re anything like me, you wanna get right to the good stuff! I designed this guide to be an easy reference you can print out and start using right away without needing to read the longer core guide. It’s a condensed version of the core guide that contains the 3-week schedule, shopping lists, prep guide, and smoothie recipes. This is a fast track “to do” list that will help you start enjoying the benefits of the program from the very first instant you download it. 

[theinfinite30]

Achieve Your Fitness Goals with Personalized Plans

Begin your weight loss journey with an individualized approach that is right for you. An expert and knowledgeable trainer motivates a person to go ahead and help them to get sustained results. Start your new, healthy life and achieve the desired results in fitness. Come together with us and let’s begin your slimming transformation now with Infinite30!

[talkhealth]

Crafting Your Ideal Weight Loss Plan: A Guide to Sustainable Successb

Introduction

Embarking on a weight loss journey is an exciting decision. It signifies a commitment to a healthier you, and with the right approach, it can be a truly rewarding experience. However, navigating the world of weight loss plan can feel overwhelming. From fad diets to restrictive calorie counting, it's easy to get lost in a sea of conflicting information.

At Talk To Health, we believe in personalized, sustainable plans that cater to your unique needs and preferences. This article serves as your guide to crafting the ideal for long-term success. We'll explore various weight loss approaches, delve into essential dietary considerations, and equip you with practical tips to overcome challenges and stay motivated.

Understanding Weight Loss

Before diving into specific plans, let's establish the fundamental principle of weight loss: creating a calorie deficit. To lose weight, your body needs to burn more calories than it consumes. This deficit can be achieved through a combination of healthy eating and regular exercise.

Factors to Consider When Crafting Your Weight Loss Plan

Here are some key factors to consider when designing your personalized plan:

Your Overall Health: Consult your doctor before starting any weight loss plan, especially if you have any underlying health conditions.

Weight Loss Goals: Set realistic and achievable goals. Aim for a gradual weight loss of 1-2 pounds per week.

Dietary Preferences: Consider your food preferences, allergies, and any cultural dietary restrictions.

Lifestyle: Factor in your daily routine, activity level, and cooking habits. Choose a plan that fits seamlessly into your lifestyle.

Sustainability: Prioritize long-term sustainability over quick fixes.

Exploring Different Weight Loss Approaches

There's no one-size-fits-all approach to weight loss. Here's an overview of some popular methods:

Calorie Counting: This method involves tracking your daily calorie intake and ensuring it falls within a specific range for weight loss.

Portion Control: This approach focuses on mindful eating and consuming appropriate serving sizes.

Macronutrient Tracking: This method emphasizes tracking your intake of macronutrients (carbohydrates, protein, and fat) to achieve a balanced diet.

Intermittent Fasting: This involves cycling between periods of eating and fasting.

Low-Carb Diets: These diets restrict carbohydrate intake to promote fat burning.

Meal Replacement Plans: These plans involve replacing some meals with pre-portioned shakes or bars.

Talk To Health's Personalized Approach

At Talk To Health, we don't advocate for a one-size-fits-all approach. Our team of qualified nutritionists works with you to understand your individual needs, goals, and preferences. We then create a personalized weight loss plan that incorporates:

Balanced Meal Planning: We design delicious and nutritious meal plans that are tailored to your calorie goals and macronutrient needs.

Portion Control Guidance: We provide guidance on appropriate portion sizes to ensure you stay within your calorie budget.

Mindful Eating Practices: We help you develop mindful eating habits to promote healthy relationships with food.

Incorporating Physical Activity: We recommend exercise routines that complement your weight loss and overall health goals.

Support and Motivation: Our team provides ongoing support and motivation to help you stay on track and achieve your goals.

Essential Dietary Considerations for Weight Loss

Here are some key dietary considerations to keep in mind when crafting your weight loss plan:

Focus on Whole Foods: Prioritize whole, unprocessed foods like fruits, vegetables, whole grains, lean protein sources, and healthy fats.

Limit Processed Foods: Processed foods are often high in calories, unhealthy fats, sodium, and added sugars.

Reduce Sugar Intake: Excessive sugar consumption can hinder weight loss efforts. Opt for natural sweeteners like fruits and limit sugary drinks.

Stay Hydrated: Drinking plenty of water helps curb cravings, promotes satiety, and aids in digestion.

Don't Skip Meals: Skipping meals can disrupt your metabolism and lead to overeating later. Aim for regular meals and healthy snacks throughout the day.

Read Food Labels: Pay attention to serving sizes and calorie content when consuming packaged foods.