#how i lost weight

[eazy-group]

Mynetria lost 72 pounds

Transformation of the Day: Mynetria lost 72 pounds. This proud mom experienced weight gain due to depression and anxiety. After learning she was pre-diabetic, she began to make lifestyle changes and ultimately decided to have VSG surgery.  Social Media:Instagram: @lovejoneztvTiktok: @mynetria.antwanett What was your motivation? What inspired you to keep going, even when you wanted to give up? My…

[healthhub111]

Night Mega Burner Weight Loss

Night Mega Burner is a multi-ingredient food supplement that supports fat reduction at night. Use of the product contributes to weight loss and increases the body's resistance to stress. Night Mega Burner makes it easier to fall asleep and achieve a state of relaxation. In addition, the product contributes to regulating hormonal activity and maintaining normal protein and glycogen metabolism.

The effectiveness of Night Mega Burner is due to 10 ingredients, among which you will find certified plant extracts, vitamins and minerals. Such a rich complex of ingredients ensures excellent results.

[strangerboykamal]

The 25 Best Diet Tips to Lose Weight and Improve Health

Are you looking to shed those extra pounds and improve your overall health? You’ve come to the right place! Top Health Coach is here to provide you with the most effective and easy-to-follow weight loss tips and diet tips to lose weight and improve health. In this blog, we’ll cover everything from the best diets for weight loss to a 7-day diet plan and natural ways to lose weight permanently. Let’s dive in!

[pdfebooks4all]

📚 Weight Loss that Lasts: Break Through the 10 Big Diet Myths 📚

Are you tired of chasing fad diets that promise quick results but leave you feeling frustrated and defeated? Do you want to discover a proven approach to weight loss that will help you achieve lasting results? Look no further! Introducing the groundbreaking eBook: Weight Loss that Lasts: Break Through the 10 Big Diet Myths.

[promtad]

Smart Weight Loss Strategies for Lasting Results

Are you tired of jumping from one weight loss fad to another, only to regain the weight shortly after? Are you looking for effective strategies that will finally give you lasting results? In this article, we will delve into the world of weight loss and explore smart tactics that prioritize long-term success. We’ll guide you through a comprehensive approach that goes beyond quick fixes and crash…

[sajalamin]

Your Guide to a 30-Day Plant-Based Diet Plan: Transform Your Health and Well-being

Introduction: In recent years, plant-based diets have surged in popularity, driven by a growing awareness of their health benefits, ethical considerations, and environmental sustainability. Adopting a plant-based diet involves consuming primarily foods derived from plants, such as fruits, vegetables, grains, nuts, seeds, and legumes, while minimizing or eliminating animal products. Embarking on…

[johnboukou]

[fitnessmantram]

Lose Weight and Fit Figure #short #weightloss #yoga #fitnessroutine #fit...

Lose Weight and Fit Figure

Losing weight and getting a fit figure is a journey, not a destination. It takes time, effort, and dedication. But it is possible to achieve your goals if you are patient and consistent.

There are many different ways to lose weight and get in shape. Some people prefer to follow a specific diet plan, while others prefer to focus on exercise. There is no one-size-fits-all approach, so you need to find what works best for you.

The most important thing is to make gradual changes that you can stick to. Don't try to do too much too soon, or you will be more likely to give up. Start by making small changes to your diet, such as eating more fruits and vegetables and cutting back on sugary drinks.

You should also start incorporating some form of exercise into your routine. Even a moderate amount of exercise can help you burn calories and lose weight. Walking, running, swimming, and biking are all great ways to get started.

Losing weight and getting a fit figure takes time and effort, but it is worth it. When you reach your goals, you will feel better about yourself and have more energy. You will also be less likely to develop health problems associated with obesity.

Here are some additional tips for losing weight and getting a fit figure:

1. Set realistic goals.

2. Find a support system.

3. Make gradual changes.

4. Be patient and consistent.

5. Don't give up!

Read More : Women Weight Loss Solutions

[strangerboykamal]

Are you looking to shed those extra pounds and improve your overall health? You’ve come to the right place! Top Health Coach is here to provide you with the most effective and easy-to-follow weight loss tips and diet tips to lose weight and improve health. In this blog, we’ll cover everything from the best diets for weight loss to a 7-day diet plan and natural ways to lose weight permanently. Let’s dive in!

[jennysants]

Weight Loss (MAGIC FOODS) The SECRET to Healthy and Sustainable Weight Loss - How I Lost 20kg

 ✅Product indicated : https://bit.ly/Alpilean-web-official 

 ✅Product indicated : https://bit.ly/Alpilean-web-official

Hello, everyone! My name is Jenny, and today, I would like to share my transformation journey with you. I'm an ordinary person, just like many of you, who has faced numerous failed attempts at weight loss.

But I finally discovered an effective method that completely changed my life. I want to share with you the details of this incredible discovery and how organic foods were the key to my success and development.

[kiwicribby40]

 NEW "purple tea" melts 2lbs daily

I'm sure you've been told that drinking tea in the morning can help you lose weight, however…

That's completely not true.

I know people who drink tons of green and black tea yet their weight NEVER budges.

The good news is…

There's a new type of "purple tea" you can have right at home…

That melts away stubborn belly fat like crazy.

My friend Liz used it to drop over 100 pounds when Weight Watchers and keto failed her.

NEW "Purple Tea" Melts Away Over 100lbs

PS - Here she is down 100lbs and 10 jean sizes in a matter of months, so be ready because...

NEW "Purple Tea" Melts Away 10lbs a Week

[knickety]

Anaxa’s character stories all being in mediums that have already been destroyed has me climbing the WALLS. Cerces looking through his memories. A study record that no longer exists. An improvised speech that nobody would have written down. Another fragment of memory that nobody got to see. The complicated bits of his character and explanations for his goals and Why he is the way he is will fade away and he will be remembered largely as a performer and a blasphemer. How will they remember him when so little of him yet remains?

[breadandlottery]

[aslyran]

A moment of respite

[ruby-red-inky-blue]

So, uh, to recap on the ladies of Andor, the pinnacle of progressive writing according to internet consensus:

Bix: After her character consisting only of "good at mechanics", formerly crafty (in the first Ferrix arc) and "traumatised", Bix gains a new character trait this arc - helpless rage and ✨✨✨drug addiction✨✨✨! Goodie. I'm so mad at this arc for her. We never see this woman happy independent of her trauma. We see her make happy for men - the shopkeep, Cassian occasionally, Brasso and co. in the first arc - but the only time we get an unobserved smile is when she gets her big Girlboss Yay Feminism revenge. And the featurette has everyone going "oh this is her moment", "this scene is about her" - IT'S NOT!! It's about Gorst! It's more trauma porn! Her happiness and functionality once again are dependent on men! She couldn't save herself from her trauma - she needed Cassian to help her get the drop on Gorst (and let's ignore how fucking improbable all that is for a moment, how does he even know where Gorst is???), and her happiness is fully dependent on Gorst living or dying. Her character does not EXIST without him this season. Why do we only ever see her take charge of her life to kill her abusers? The only other positive thing she's done for her life this whole season is to clean up the apartment, and she was doing that to *checks notes* hide her drug habit from her overprotective boyfriend. Feminism!! Please don't read this as an indictment of people struggling to cope with trauma, or substance abuse - I'm just so tired of everyone acting like this is such an uplifting, empowering narrative for this character, because I really, really, really don't see it.

Bringing up Maarva and Kerri as people Cassian failed to protect and nothing else is so telling. That's not even what happened! He was abducted as a child, he didn't abandon his sister, and what was he going to save Maarva from? Old age?? But that's their whole narrative purpose to the writers I guess...

Mothma: Well, I know the constant political downward trajectory is her whole thing, but we really spend the whole arc seeing her do nothing but failing to convince other politicians (mostly men) of anything and being made to look like a fool for even bothering. So far all we've given her this season is being too soft and emotional (which, by the way, is why it's a little odd to me they're pinning the same thing on Cassian - why do we need this narrative redundancy here?). And her one "big moment" (read: over thirty seconds of uninterrupted talking) she gets to have this arc is either a front for Kleya's and Luthen's business or a pointless and reckless lashing out at Krennic's overt imperialism and propaganda.

Dedra: Yeah, she's holding all the strings, but in a weird way, her whole narrative is dependent on Syril now, and I have a bad feeling this is all leading up to him being butthurt about being used. It's a great spy storyline, but just like Mothma's part, great as it is, in combo with the deeply uncool treatment of Bix, it starts to feel like an unfortunate pattern.

Cinta: I actually liked her scenes a lot! Especially the scene in the café - it had an interesting ambiguity, for a moment there I was wondering if Cinta was running Vel, getting back with her to keep her on track on someone's orders. I think I may be giving the script too much credit here, given how weirdly stilted the other two romances were handled this arc it might have rather been a case of "the writer really thinks lovers talk that way". But even if it was an accident, I think that would be an interesting feature in the show, because they're the one couple who genuinely seem to be compatible and on the same page about what they want! And I get that they were making a point to get her killed so uselessly, by friendly fire, on accident. But man, this show refuses to give a woman happiness, even for the span of a timeskip. Whenever any of the ladies seems happy or get something she wants for herself, you can already be sure she's about to die or have something incredibly heinous happen to her immediately after. And the execution of that scene pissed me off, because if that scuffle had even just been relocated to the tunnel entrance, I would have bought it. But no, they're in a really wide, mostly empty alleyway, the blaster was mostly pointed at a wall and trapped between the two men wrestling for it, and you don't even see anyone being close behind them, and yet Cinta not only manages to get hit but instantly killed - what are the fucking chances? And yes, it's a metaphor, but again, with the overall bad aftertaste, it feels targeted and cruel at this point. With how little we got to see of Cinta, it really made her death seem like an afterthought. Like Brasso, this could have packed a punch, but we knew so little about her and had seen her even less, so it just fell flat.

My only positives(ish):

Vel: Her character is really growing on me! She has such a nice, well-executed, subtle development compared to most other characters on this show. She's clearly learned from Aldhani, and she's learning from Mothma and Luthen, too, and her resentment at the life she's leading is so beautifully expressed by her last scene: The greatest punishment she can imagine is recruitment to her cause. Because that's what she's doing to this guy. Recruitment. This is on you forever, this is all your life is now, you owe me and everyone whatever you have to make up for this. That's so heartbreaking, and so real. Am I pissed that Vel is constantly and pointedly denied happiness at absolutely every turn? Yeah! But at least for her, it feels like there is a little more agency, because she chose this life, even though she clearly has options. For her, it feels a little more tragic and narratively weighty, and less like a pointless onslaught of misery.

Kleya: I love her so much. And I could (and should) point out that it feels a little shallow to have her be completely reduced to "being the only competent person among men who are losing their shit at all times". We know nothing else about her, other than that she is Girlboss(TM). But, unlike with Bix, we actually see her be outstandingly competent completely on her own merit all the time, and even though the script neglects her, too, there is an implication that she has actively and deliberately sacrificed the rest of herself to be this spymaster - instead of the writers simply forgetting to give her anything more. And I just think Elizabeth Dulau is KILLING IT. In a weird way, Kleya is giving me the power fantasy that most Star Wars gave to little boys. It's not exactly a win for feminism - it's yet another flavour of "women can either be competent and powerful OR express their emotions and be vulnerable with people" - but I do have a soft spot for her, and her moment at the exhibition was the tensest shit I've seen this whole season. Nothing more gripping so far than watching this woman attempt to turn a screw.