#stop binging

[butterflywannab3]

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[melissa-xoxo09]

hey girlies, just so you know I'm coaching atm if any of y'all would like some help!

[cvtm3vpn0w]

how to undo a 2000+ calorie binge no glue no borax

(kilI me pls)

[annirwlfatty]

Trying the draculaura diet!!!

Breakfast : 44

Lunch : 150

Dinner : 108

Drinks : 4x coke zero( yes ik alot)

Total : 306

Burned : 516

Net : -210

block me, don't report!!!

I will see if I can do a liquid fast( most likely wont be able to) and if I can't I'll eat 500!!

[onlybeyou22]

I won’t binge ever again.

I won’t binge ever again.

I won’t binge ever again.

I won’t binge ever again.

I won’t binge ever again.

I won’t binge ever again.

I won’t binge ever again.

I won’t binge ever again.

I won’t binge ever again.

I won’t binge ever again.

I won’t binge ever again.

I won’t binge ever again.

I won’t binge ever again.

repost to claim🕯️🪐

[losingweightandcarkeys]

non-binging activities that give me the same kind of stress relief

tea, or other hot liquids

those really sugary fake sugar drink packets (I'm not sure what the technically name is for them, I call them crystal light, but like, screw brand loyalty)

violently cleaning the house (specifically sweeping, and wiping down counters)

going on a aggressive walk while listening to music

crying

really hot showers, in the dark and music is a nice touch

20 minutes on The App

really long big vent rant to a friend (cursing required)

listening to rap beats and trying to freestyle over them (being bad required)

taking ten long breaths and realizing you have worked yourself into a tizzy over things that tizzies do not help with (least fun, most effective)

[daintydurdencokedupwaif]

Rules... (garuenteed to work)

• make a list of trigger foods called Fuck No Foods and agree to not eat them. That way when you feel like binging you cant even eat those foods because you say Fuck No.

• always stay busy, even when you are sleeping or waking up, always stay bust with something

•stop purging, changing plans or eating without planning it- its about order, control and self respect

•believe you can do it, believe things will change

[maybeitwasmee]

Anyone have any tips on how to loose a lot of weight in like a month?

I get rlly tired and low energy and so rude really fast so idk what to do anymore. I always end up eating and it doesn’t feel like anything’s working

[jadelovesanasblog]

anorexia stoners pls tell me how to curb the munchies. I used to fast for days but now I can’t can’t control myself when cooked & starving

[hon3y-darling]

🔪 Yesterday was way to stressfull and I snacked to much.. I will fast the whole day today now. 🔪

[blveberrx]

Motylki pamiętajcie, że nawet jeśli zjecie w święta coś niezdrowego, to nie jest wymówka żeby zacząć binge! Jestem pewna, że jeszcze mnóstwo z tego zostanie na później, a zresztą gdyby nie święta nie zjedlibyście tego, prawda?

[butterflywannab3]

⋆ ˚｡⋆୨୧˚ what to do instead of binging ˚୨୧⋆｡˚ ⋆

-count to 10 and take big breaths. you really want that? imagine how would it feel after - the guilt, the shame...

-RUIN. THE. FOOD. you open the cabinet and grab a bag of chips? open them and put water on them, or something like that.

-go for a walk instead. or work out.

-watch movies ans tv shows that talk about EDs! actually they keep me so motivated and give tips!!

-same with youtube, tumblr, twitter or any social that talk about EDs. i scroll through some thinspo here and that reminds me my goal!

-this might sound controversial, but allow yourself to satisfy your cravings once a week. you're craving pizza? you can have just a slice on a saturday night.

-find a hobby that takes lot of time. painting, reading,... they're great cause you also burn some calories while doing it!

-ice baths!!!! life saviours, and they burn lots of calories so great to prevent a binge, but also super great after!

-cigarettes! i combine going on a walk with smoking a cig and it works! also if i smoke too much i get dizzy and it suppresses my urge to eat/binge

will keep this updated <3

[melissa-xoxo09]

I need someone to kidnap me and to only feed me once every 3 days.

[brok3n]

bed rant ⋆. 𐙚 ̊

idk what to do anymore...

lately i just cant help destroying myself

yesterday i had an awful b1nge (over 5k calories) and i feel like kms rn

nothing i did to control the urges works anymore

i eat till my stomach hurts so bad and i feel vom1t in my teeth...

if anyone has any advice how to gain back control i would rlly appreciate it :(<33

[rttingd0ll]

i can't stop binging I'm so tired please I need someone to make me stop eating pretty please

[skinny-angel00]

How do i stop myself from b1nging ? I really wanna be skinny cs wtf.