#weight loss advice

[herwellnessjourney]

Promo!

6 months left of the year and I need to get back on track! I'm in search of new blogs to follow focusing on fitness, yoga, healthy living/lifestyle, weight loss, recipes, leveling up and femininity.

Must reblog

First 10 get a promo!

Like to have your archives in my queue haha

Please send tips and advice on what helps you to achieve your goals :)

[imthefailedartist]

I block people who post, "keep going," on fat peoples weight loss progress posts.

[losingweightandcarkeys]

I think something that has been really helpful for me is thinking of the weight I have to lose as the number of calories I have to cut, instead of as pounds I need to lose.

so like, as of today, I need to lose 58 pounds. at 3500 calories in a pound of fat, that means I need to cut 203000 calories. that's a big number, but at least to me, it feels easier to chip away at then 58 pounds, because its a lot closer to the actions I need to take then pounds are.

like, to chip away at calories, I can get some steps in, or leave some salad dressing of the salad, or drink my coffee without cream, or exercise more, or any number of things. and at the end of the day, I can knock that number off my total calories to lose, and see the number get smaller. the scale is unpredictable, and you not going to be able to see any change that's less then like .2 pounds. but using a calorie number, I can see all the little changes that add up much easier. and the little changes are the important ones, because those are the ones that become habits.

it almost hits the same feeling a clicker game. I think you probably could make this a clicker game.

[broke-ass-college-student]

What I ate today as a college student

Food Diary:

Current Weight: fat... I am afraid to look at the scale

Honey Bun 500 cals

Beijing Beef, mushroom chicken with noodles 1,200 cals

Community Coffee: 100 cals

Total: 1,800 cals

Now that I am looking at what I eat, I am noticing that I should stray from the vending machines definitely.

I had much better control today I noticed

I passed by Starbucks a few minutes ago and I PASSED it!

I am thinking about fasting for 20 or 16 hours a day too so I will see how that goes!

I work in a bakery in the mornings so I am going to struggle big time, ughhhh

[lossmedications]

Top 7 Vitamins and Supplements Recommended by Dietitians: What Does Your Body Really Need?

Many of us wonder: which vitamins and supplements are truly necessary for maintaining good health? The market for dietary supplements offers a vast variety, but how do we choose what's truly essential? In this article, we'll explore the top 7 most important vitamins and supplements that, according to dietitians, can benefit our bodies.

Why Are Vitamins and Supplements Important?

Vitamins and minerals are the building blocks of our bodies. They participate in all metabolic processes, support the immune system, improve mood, and boost energy levels. However, we don't always get all the necessary nutrients from food. In such cases, vitamin and mineral complexes come to the rescue.

Top 7 Vitamins and Supplements Recommended by Dietitians:

Vitamin D: Crucial for bone health, immune system function, and overall well-being. Deficiency can lead to rickets in children and osteoporosis in adults. Sunlight is the primary source, but supplements are recommended during winter or with insufficient sun exposure. Omega-3 Fatty Acids: These polyunsaturated fats play a vital role in brain, heart, and joint health. They help lower cholesterol, prevent inflammation, and improve mood.

Vitamin B12: Essential for red blood cell formation, nervous system function, and metabolism. Deficiency can cause anemia, fatigue, and memory problems.

Magnesium: This mineral participates in over 300 biochemical reactions in the body, aiding muscle relaxation, sleep improvement, stress reduction, and maintaining healthy blood pressure.

Probiotics: Live bacteria that benefit the gut microbiome. Probiotics help improve digestion, strengthen the immune system, and prevent various diseases.

Vitamin C: A powerful antioxidant that protects cells from damage, strengthens the immune system, and aids in wound healing.

Zinc: Necessary for normal growth and development, immune system function, wound healing, and protein synthesis.

Absolutely, here is the article in English:

Top 7 Vitamins and Supplements Recommended by Dietitians: What Does Your Body Really Need?

Many of us wonder: which vitamins and supplements are truly necessary for maintaining good health? The market for dietary supplements offers a vast variety, but how do we choose what's truly essential? In this article, we'll explore the top 7 most important vitamins and supplements that, according to dietitians, can benefit our bodies.

Why Are Vitamins and Supplements Important?

Vitamins and minerals are the building blocks of our bodies. They participate in all metabolic processes, support the immune system, improve mood, and boost energy levels. However, we don't always get all the necessary nutrients from food. In such cases, vitamin and mineral complexes come to the rescue.

Top 7 Vitamins and Supplements

Vitamin or SupplementDescriptionVitamin DPlays a key role in bone health, the immune system, and overall well-being. Deficiency can lead to the development of rickets in children and osteoporosis in adults. The primary source of vitamin D is sunlight, but during winter or with insufficient sunlight, taking supplements is recommended.Omega-3 Fatty AcidsThese polyunsaturated fatty acids play a vital role in brain, heart, and joint function. They help lower cholesterol levels, prevent inflammatory processes, and improve mood.Vitamin B12Essential for the formation of red blood cells, normal functioning of the nervous system, and metabolism. Deficiency can lead to anemia, fatigue, and memory problems.MagnesiumThis mineral participates in more than 300 biochemical reactions in the body. It helps relax muscles, improve sleep, reduce stress levels, and maintain normal blood pressure.ProbioticsThese are live bacteria that have a beneficial effect on the gut microbiome. Probiotics help improve digestion, strengthen the immune system, and prevent the development of many diseases.Vitamin CA powerful antioxidant that protects cells from damage, strengthens the immune system, and aids in wound healing.ZincNecessary for normal growth and development, immune system function, wound healing, and protein synthesis.Экспортировать в Таблицы

Important to Remember!

Consult a Specialist: Before starting any vitamins or supplements, it's crucial to consult with a doctor or dietitian.

Balanced Diet: No supplements can replace a balanced diet. Your diet should be based on fresh vegetables, fruits, whole grains, lean meat, and fish.

Individual Approach: The need for specific vitamins and supplements depends on individual characteristics, lifestyle, and health conditions.

Conclusion

Vitamins and supplements can be beneficial for maintaining health, but they should be taken with caution and only on the recommendation of a specialist. Remember, a healthy lifestyle that includes proper nutrition, physical activity, and sufficient sleep is the foundation of good health.

[emaciatedrottingkat]

make sure to make your mixed drinks with crystal lite, for those 21+. lemon is really good.

[kaspermoon]

nothing feels better than seeing your weight go down

[parakissess]

“I regret losing weight”

“I regret working out”

“I regret sizing down”

- said NO ONE ever

[productview]

Novo Nordisk's Oral Weight Loss Drug: A Game-Changer in Obesity Treatment

Learn about the groundbreaking weight loss pill by Novo Nordisk that offers a safe and convenient way to shed pounds. Find out how this oral option, known as Rybelsus, can help suppress appetite and promote sustainable weight loss. Introducing Novo Nordisk: Revolutionizing Weight Loss Solutions Novo Nordisk, a leading Danish pharmaceutical company, has devoted years to the development of…

[dailyhealthtips-dht]

Are you looking to shed pounds quickly? These scientifically-backed strategies can help ensure your success with weight loss.

There’s an abundance of inaccurate weight loss advice online. Much of the advice we are given is at best dubious and lacks scientific backing. However, there are numerous natural methods that have been scientifically proven to be successful. Exercise, tracking calorie intake, and intermittent fasting are all effective strategies. Furthermore, reduce carb intake from your meals by cutting back on…

[weightlosshealthyfood]

The foods we choose make a difference !

Healthy weight Loss Food

[bektur7]

Хотите узнать самый простой способ похудеть нажмите здесь

[ediet-the-right-way]

Chia Water Appreciate Post ✨

Wow y’all .. let me tell you, chia water has kept the nommies away for 6 hours now. Not even an urge to eat. So ima post you a recipe below for it-

Chia Water - 1 Serving

1 tbs Chia Seeds - 30

1 Glass of Water

1/2 tbs Lemon Juice - 5

1 tbs of no calorie sweetener - 0

(Although I use agave nectar, adds about 30 cals)

Directions:

Mix chia seeds in water but use a jar with a lid (or if you don’t have a lid, a tall glass that you can crazily stir with a whisk something) it’s important to shake it on and off for about 10 minutes to let the seeds spread out in the water

After ten minutes, add your lemon juice and sweetener.

Serve and Enjoy!

Literally a life saver, helps you go #2 (which I know y’all need help), and super filling. Kinda taste like healthy bubble tea 😍

See you later ✨

[skinnyisthesolulu]

thinspo 🎀

[lossmedications]

Do you want to discover easiest and fastest way to lose weight? Click here https://sites.google.com/view/coffeejava-burn/main

[cheezsodaa]

th!nspo for u lovely hos