#depression/anxiety

[imthere4yuu]

@spacepsychologist please tell the psych ward adolescents hi!! And that I'm sorry everything sucks rn. I hope someone helps you feel heard *hugs/high fives/elbows/smiles/whatever consensual interaction here*

Super smol traumadump below, feel free to share this too :)

I was hospitalized/institutionalized as a minor for 6ish months, around age 15. I missed my entire senior year (including prom and graduation) trying to get through it all.

this sucks so bad i need to [remembers suicide jokes only worsen my mental health] put on the best talent show this towns ever seen

[angrykittykrys]

There is this ever present voice in my head that, whenever I pause for even a moment, begins to whisper: You have nothing to offer anyone.

Honestly, I wish I could shut it up, but I also know that I believe it more than anything else in my life. And I have no idea how to stop it from echoing in my mind all day, every day.

[neuroticboyfriend]

chronic fatigue from mental illness and neurodivergency isn't something you can just will your way out of. your nervous system is part of your body. your brain is an organ. the fatigue is real. you're not lazy. so be kinder to yourself. be gentler with your bodymind.

[thelatestkate]

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[positivelyqueer]

alright everyone, we’re picking ourselves up and going again. We’re putting ice on our split lips and busted knuckles. We’re doing our dishes and our laundry even if it stays hanging on the line for four days. We’re texting our friends back. We’re wiping the dust off our clothes. We’re booking and attending medical appointments. We’re taking the empty dishes out of our bedrooms. We’re sitting outside in the sunshine. We’re holding our heads up. We’re apologising to the people we’ve hurt. We’re forgiving ourselves.

[snake-habitat1]

“do you want to talk about it?”

no, i want to kill myself because of it.

[hinamie]

thank u canon plant nerd megumi for my life

bonus:

[madpunks]

poor memory is a huge deal and i wish people wouldn't diminish it by saying "oh yeah i can't remember what i had for breakfast lol."

i can't remember the first 10 years of my life. i can't remember entire days, weeks, months at a time. i can't remember entire people, i can't remember names or faces. i can't remember when things are scheduled for, my calendar app on my phone is booked to the max with reminders and task checklists. i can't remember when i moved into what home when, i can't remember important milestone dates like when i got or lost certain jobs, or when i started a new hobby.

that's what i mean when i say i have poor memory. poor memory is so scary for the person who has it. it's not a quirky thing, everyone forgets small details. memory problems are scary because you can go through entire events or days with no memory, or plan for things in the future that you can't recall ever even looking into or scheduling. it's not a funny haha kind of thing, it's serious, and it affects a lot of people in very unavoidable ways.

not being able to plan for appointments or work schedules, not being able to remember people's names or faces, not being able to recall whether or not you were present for something or whether or not you met someone, not being able to keep track of what's happening on what dates and losing track of items because you can't remember where you put them are all very real problems, and anyone dealing with them deserves to be taken seriously, and not diminished when they choose to speak up about it.

[relatablememestuff]

[ancient-reverie]

a moment of silence for all us disabled ones who had to watch each of their friends move on with their lives without you and get jobs, go to school, have partners come and go, get engaged and move house etc.

shout out to my fellow struggling people who are still sitting in the same bedroom they grew up in. the ones who can't get a job, can't make new friends, can't find a partner or partners, can't move house and can't go to school.

I hope one day we can all find someone to at least sit with us in our rooms. I see you and I understand... and I'm sorry we can't be that person for each other

[yousaveeveryonebutwhosavesyou]

I'm proud of you for making it this far.

[sunrisethoughts02]

hey just a little reminder — sometimes when you’re in survival mode, living day by day is literally all you can do. it’s all you have space for. and then when you have the space and time and release to slowly start to come out of survival mode, you have to re-learn how to live with the future in mind. learning from your past. making your future self proud. doing things your future self will thank you for. and I don’t see a lot of people talking about how TERRIFYING that is. but it is. it’s really, really scary to plan and learn what healthy self discipline looks like and how to greet every version of yourself. and so if that’s you today — I’m very proud of you. there’s nothing shameful about relearning something. you’re doing so well! I’m so glad you got this far <3

[rainydays]

Lonely nights.

[thelatestkate]

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[maarlena]

Idk if thats a bpd or a me thing