#actuallymentallyill

[traumatizeddfox]

“but it wasn’t that bad”

did it hurt? did you feel scared? unsafe? were you embarrassed? humiliated? terrified? did you feel confused on why? does it keep you up at night? do you avoid being in a similar situation? did you cry? did you want to cry? who told you it wasn’t that bad?

[missingvibrance]

one of the greatest tragedies in life is that you will always be loved more than you will ever know. someone in class finds your presence inviting and warm, even if you’ve only ever exchanged a few words with them—maybe none at all. someone on the street loves your smile and it gets them down the next few streets. someone you used to be friends with still wishes to fondly call your name. someone you used to be friends with five years ago would give anything to be in the same room as you today. someone who regularly comes into work is disappointed when you aren’t there to brighten their day. someone missed you today. someone noticed you were gone. someone loves you when you’re there; someone loves you when you’re nowhere to be found at all. you think you have always disappeared when you’re no longer in the picture, but you’ve never left the frame.

[d3ad-but-st1ll-al1v3]

[prettyonthe1nside]

having terrible graphic intrusive thoughts all by yourself gorgeous?

[crippleculture]

me: yeah i have about 8 or so disorders or conditions

someone who doesn't know what the word "comorbidity" means: wrow.... what are the chances of that....

[yousaveeveryonebutwhosavesyou]

I'm proud of you for making it this far.

[hollowedoutbrain]

i know deep down i really am never going to make it, and this will end by my own hands

[adult-female-with-aspergers]

I don’t think this is true 100% of the time but it does seem like a good portion the time.

[ed-recoverry]

This post exempts you from any and all “If you don’t ___ this post, ____ will happen.” You are hereby immune to it all. You are now protected! Be free!

[disappearintheether]

[traaumaa]

[traumatizeddfox]

“delululu” “what a narcissist” “i’m so ocd” “i let my intrusive thoughts win” “im an empath” “are you acoustic” “bpd girls 😍” “im so manic” “my trauma made me spicy and funny”

[borderlinebastard]

what “feeling better” can look like after using a coping technique:

beng able to get up and walk around safely

thinking/talking more clearly and lessening of brain fog

a willingness to re-engage with a situation/emotion (even with some reluctance)

ability to do a task you did not want to/could not do before

being able to plan and problem solve (even if you still don’t know what to do)

improved concentration/focus

more understanding of a situation

calmer and slower thoughts (rather than scattered thoughts/rumination)

slower heartbeat and breathing

faster heartbeat, if doing exercise, and momentum that gives you a chance to do a task before you sit down again

being able to sleep easier

an ability to look at the big picture and not get lost in the details

feeling that you can “manage”

ability to control outbursts/destructive behaviour or pause before acting

managing to stop crying

I think people tend to assume their mood is what will improve after trying coping techniques, however, your mood is not the full extent of your mental health, and it doesn’t totally define whether or not a technique has helped you. When disorders cause symptoms like chronic emptiness and low mood, it’s worthwhile to pay attention to your body and your abilities to look for signs of improvement, which can then have an affect on your mood in the long term.

[d3ad-but-st1ll-al1v3]

think im losing this fight tbh

[bpd-chimere]

Can't stop thinking about how it's so easy for them to not talk to me, yet I become physically ill at even the idea of not having them around

[yousaveeveryonebutwhosavesyou]

Do people understand that when you say “I’m tired” it doesn’t mean “I didn’t get enough sleep last night” or “I need more physical energy”?

It means I am drained. I have been fighting through each day just to wake up and do it again. I am tired of existing in a world where everything feels like a struggle and nothing feels right. I am tired of fighting negative thoughts. I am tired of waking up.