#cluster disorder safe

[newsies-lodging-house]

moot hunt?

if you like newsies, Hamilton, broadway in general, christian bale, Romeo and Juliet, LITERALLY anything broadway related, COD, PLEASE PLEASE PLEASE PLEASE PLEASE PLEASEEEEEE

[commonzinnia]

yeah, sorry i exhibited symptoms of the disorder i told you i have. it will happen again because i have that disorder and will continue having it. hope this helps!! 🫶🫶🫶

[morbidcrow24]

do I want an apology or do I want to beat the shit out of them

[worms-in-my-brain]

People with psychotic disorders are neurodivergent too.

People with personality disorders are neurodivergent too.

People with substance abuse disorders are neurodivergent too.

People with tic disorders are neurodivergent too.

People with bipolar disorder are neurodivergent too.

People with dissociative disorders are neurodivergent too.

Neurodivergence isn’t just ADHD, autism, anxiety, and depression. (Plus those last two also get left out sometimes!) Neurodivergence is anything that affects your brain.

“Neurodivergent people hate loud noises” is actually just as valid as a statement as “neurodivergent people have delusions,” “neurodivergent people have tics,” or even “neurodivergent people have low empathy.”

[unknowinglydeceasedlol]

I genuinely mourn the person I could have been.

[terror-punk]

Be Openly Scary

Society is scared of a lot of things it shouldn't be. A lot of those things can't be helped, a lot of those things don't hurt anyone, and a lot of those things are not what people even think they truly are.

So you know what?

Talk about your hallucinations, your delusions, your psychotic symptoms. Share things about your gender identity whether it be nonconforming, trans, xenogender or anything else. Scream about your nonhumanity and animal urges. Be open and unwavering about your systems existence, presenting as more-than-one wherever you want. Use and introduce your pronouns, even if people find them weird or offputting. Rock back and forth, pace, twitch and stim in any way you please. Wear things that reflect your identity in public. Get tattoos and body mods to your heart's content. Tell people about your personality disorders.

Don't make yourself small because others can't handle you. Be open where safe. Be you. Be scary.

[autopsyfreak]

i hate that BPD gives me such a lack of emotional permanence.

you can spend hours describing the ways in which you care about me, yet the moment you stop my brain will immediately decide you hate me and are destined to leave me.

[villain-disorder]

Unfortunately, I think stigmatised disorder (personality disorders, psychotic disorders, etc) culture is realising something you experience has a name and finally feeling seen, but you go to google it for more resources and only find people talking about how horrible and morally evil you are for daring to have that symptom you never chose in the first place.

[satsujins]

I am nobody's priority

I am replaceable

I am the last choice when nobody else gives them the time of the day

I am a rag doll that everyone plays with and immediately gets tossed around

I am never good enough for anyone

I am an empty void that gets filled until someone better comes along

I am an addon

I am forgettable

I am just a placeholder and that's how it always is going to be

[literallyagod]

Btw it's not cool to hate on people without empathy..

I don't care what your reasons are,, just cause I don't feel sad when you're sad doesn't mean in suddenly gonna murder your whole family or something

[newsies-lodging-house]

my discord server

hey so ive been running a discord server for about three years now, if anybody wants to join you can dm me for the link! its not just for systems but it is oriented around people who have OSDDID and cluster disorders! but its a safe space for everyone!

[commonzinnia]

i wish i could feel emotions the normal amount

[morbidcrow24]

I'm getting better! (I started sobbing uncontrollably instead of cutting myself)

[dodgeryy]

GUYS FUCK THEY FIGURED IT OUT WHAT DO WE DO

[stvrlightbpd]

bpd is not knowing if you’re a good person or if you’re a bad person and you’re just gaslighting yourself to believe you’re a good person.

[entity56]

Tips for Cluster B Anger

~ coming from someone who has BPD and a psychology special interest Have you been feeling like your anger is completely uncontrollable and all encompassing? Do you feel like your anger controls you more than you control it? Me too! But here are some things I've found to be helpful: - Taking notes. Write down triggers for what causes your anger episodes (as well as other episodes e.g sadness or paranoia) once you come down from it and start looking for a pattern. Not only will this help you to slow down and self reflect, you can begin to either avoid those triggers or find ways to regulate the effects. - SLOW DOWN. If something is making you want to hurt someone else or yourself, slow the FUCK down. Push against the grain, step back and let yourself have a good cry or scream into a pillow. Do whatever you can to (healthily) process the emotions, no matter how long it takes, before making major decisions. - Avoid self harm, substances or unhealthy habits like disordered eating or emotional self harm. It's so tempting, believe me, but it will only serve to make things worse. You might feel like you want it to get worse now, but in the future, you WILL regret it. If you start feeling these urges, refer to the urge surfing diagram below this. - Get outside advice. Think you're splitting but you can't tell? Run the situation by a close friend or loved one and see how they feel about it. Try to relay it with as little bias as possible and see if they agree with the decision you're about to make or if you perhaps need to reevaluate some things. - Take care of your heart. I know this is cliche, but a good sleep schedule, hearty food consumption habits, hydration, exercise routine and mental health care go a long way in helping you succeed in the above tips. You are struggling with an illness, and ill people need as much care as possible. Become your own parent. This works for anger in all Cluster B personality disorders, as well as with autism spectrum disorders! Urge surfing: