#clean life

[petite-anni]

✨how to actually glow up✨

1. drink water

First step to it ALL.

You think you’re drinking enough? Drink more. Water will clear your skin, prevent headaches and improve your health in general.

Your body can’t tell the difference between hunger and thirst, so make sure to drink water.

2. move more

Include simple movements, walks or workouts into your routine.

You don’t necessarily need those 10k steps but MOVE throughout the day. It’ll keep you fit and healthy.

Don’t overdo it and let your body REST. It needs it as well.

3. watch what you’re eating

Fast food, sweets, sugary drinks and else are not it.

I love having my zero drinks but again, NOT TOO MANY.

Actually have food that’s worth your time and energy. Don’t have those empty calories all the time. They won’t fulfill you nor help achieve your goals.

They’ll help you feel good for the moment but not longterm.

Don’t ruin your body’s health BUT make sure to listen to your cravings from time to time.

DONT CUT ''BAD FOOD'' OUT ENTIRELY!!!!!

If you do, I’ll come after you.

4. mindset

Im not a big fan of the ‚idgaf-mindset‘ but at some point I’ll defend it to my death.

You DO NOT give a fuck about others opinions.

BUILD YOUR OWN OPINION, THINK FOR YOURSELF.

BUT you can definitely listen to your closest friends and families opinion. It’s worth it and helpful when they can be more realistic or objective than you can.

Still, at the end of the day, you will pay for your decisions if you just let yourself be manipulated.

It’s your life you’re living and no one will care if it goes downhill.

BE MINDFUL AND CAREFUL.

SET PRIORITIES AND USE YOUR BRAIN

5. you’re a god/goddess

Best thing ever.

What’s the highest version of yourself like? What would she do, how would she react, what or who does she like, would she accept your behavior right now??????

LOVE AND WORSHIP YOURSELF.

You are worth it!

6. your environment

Cut out toxic people.

Dump them.

Get rid of them.

End of story.

7. narcissism can be good. protect your energy

Put yourself first. Always. High above.

Make sure your energy is full and protected. Don’t waste it or loose it on people that don’t deserve it.

The right people will value it and don’t drain your energy.

You are your biggest treasure. Don’t waste a thing on others if they are not worth it.

PUT YOURSELF FIRST.

Love you!

[maxiglow]

be busy. busy not checking messages. busy reading those books you never started or finished. busy having a good night of sleep. busy taking care of yourself and your skin. busy moving your body. busy helping your community. busy reflecting on your life and what you can improve. busy doing things aside from the capitalistic viewpoint of “productivity.” busy slowing down.

[daylerogers]

Tidy Up

When you choose the insanity of inviting close to one hundred people to your home for a barbecue, preparations need to be made to be able to be appropriately hospitable. There are those who might think us a tad bit unhinged by having so many folks over at the same time. We lead busy lives and would enjoy having people over more frequently, but time restraints and simple exhaustion made that a…

[cidnangarlond]

[prokopetz]

Deity who's unacquainted with concept of evolution creating a world with, like, twelve different kinds of creatures, thinking "yes, that's a good number – nice and symmetrical", then going on vacation for a couple million years and being very upset at what's waiting for them when they get back.

[lastoneout]

the whole guilt-tripping language in posts about important topics paired with how I'm still getting bitches in my notes talking about why it's actually good to tell "bad" people to kill themselves continues to prove to me that a lot of people have absolutely no concept of social justice or activism outside of assuming the worst of and then viciously attacking strangers on the internet

[thirdtimed]

one more pearl & tilly for the road

[bricreative]

These two will be the death of me

[vxtcher]

Prioritising nutrition

[asthedeathoflight]

I think an underrated angle on 2x05 is something that either Jacob or Assad said in some interview somewhere, which is that in that episode Louis is addicted to heroin. Thats why he has that whole stash of drugs that he gives to Daniel, that's why he gives Daniel the drugs even though he's already got him alone. He didn't just use those 128 boys for sex he was using them to get high. Bring them home, get them to shoot up, and then drain them to get that secondhand high.

It clarifies something that's always confused me about that scene, which is why Armand saves Daniel the first time. He wouldn't save Daniel as a person, he clearly knows Daniel needs to die, but he's not seeing Daniel as a person there. Daniel is just a substance. He rips him away from Louis to stop him from using.

And i think that adds a whole other layer to the fight he and Armand have to think that this is Louis on a bender, with Armand cleaning up after him because he's not stable enough to. Louis in the bed for a week isn't just healing from the burns, he's going through withdrawal. Him at the table with Daniel giving him the "bright young reporter" speech is probably the first time he's been sober in months.

It adds another layer to Armand's desperation, that Louis has been running from both Armand and himself in this way, and of course Armand wants to erase that memory. Of course he wants to pretend that that fight never happened. Not just to protect himself but in a way to protect Louis from having said those things. When he describes the fight to Louis afterwards, he says "you said the worst things you've ever said to me." And he doesn't really know how to forgive Louis for that so he just wants to bury this rock-bottom moment and move on like it never happened. After all, Louis was high, he didn't really mean it, but if he remembers then maybe he might think that he had a point. Better to wipe the whole experience away.

[petite-anni]

go study. We love smart girls 💜☂️

[ionomycin]

phoenix and the priestess

[biscuitdolly]

hobbies to try out ♡

hobbies are such a great way to spend your time rather than being on technology all the time. It's great to have a skill, as skills can help you make friends, and can also open up new job opportunities!! here are some ideas, some are easy and simple and others are a little more advanced, there's (hopefully) something for everyone !!

O1 , painting / sketching

O2 , ballet (or dance in general)

O3 , sewing

O4 , reading

O5 , journalling

O6 , gardening

O7 , baking

O8 , photography

O9 , creative writing / songwriting / poem writing

1O , yoga

11 , learning an instrument (electric/acoustic guitar, drums, piano, violin etc)

12 , bracelet/jewellery making

13 , thrifting

14 , skateboarding

15 , hiking / exploring

16 , calligraphy

17 , pottery

18 , knitting / crochet

19 , pilates

2O , learning a language

21 , origami

22 , archery

23 , bird watching , herping , and animal/bug study in general

24 , mycology , plant observation/documentation

25 , start a podcast or amateur radio

26 , roller skating

27 , gymnastics / acrobatics

28 , cardistry

29 , terrarium making

30 , calisthenics

hope this helps!!!

[365momme]

Title: ADDPLUS Super Electric Spin Scrubber Review: A Must-Have for Effortless Cleaning!

Rating: ⭐⭐⭐⭐⭐ (5/5) I recently purchased the ADDPLUS Super Electric Spin Scrubber, and it has truly revolutionized my cleaning routine. This rechargeable bathroom scrubber and cordless shower scrubber are a game-changer when it comes to tackling tough dirt and grime in the bathroom and other areas of my home. Here’s why I highly recommend this product: Efficient and Powerful Cleaning: The…

[thesophistiicate]

the good life essentials: the ultimate guide to getting what you want 💭

for so long i always felt a sense of struggle when it came to my achievements. i could reach my goals but it always felt so hard, and it usually came paired with periods of burn out and malaise. then i found out why: i was often neglecting foundational needs, living in chaos and not taking proper care of myself, and trying to zoom straight to big-picture achievements.

below is my ultimate guide to 'the good life'. the more balance you can achieve in each category, the easier and more pleasurable it becomes to reach your goals. you will still have to stretch yourself and explore beyond your limits... but it should feel relatively nice because you are supported by a nourishing lifestyle.

you deserve a beautiful, healthy, passion-filled life. here's how you get it:

01. your foundation: the essentials

physical health: create nourishing routines for sleep, exercise, and nutrition. your literal energy starts here, so if you’re trying to bring positive energy to your life and achieve success, you need foundational energy.

mental and emotional health: build resilience and develop strategies for coping with pressure and stress. take care of your mental health always, not just when you’re already spinning out.

financial stability: learn to manage your money wisely. budgeting, saving, and debt management are a must.

02. your core: connections + fulfilment

your home: whether you have just a bed, a room, an apartment, or a whole house, create a safe, comforting space to recharge and feel grounded.

strong relationships: surround yourself with supportive and meaningful connections - so much about ourselves is defined by those we are close with so choose wisely.

meaningful work: follow your sense of purpose and find work or projects that bring a sense of fulfilment and satisfaction to your life. remember that it may not always be paid work. if you have no idea, just keep trying things and follow what interests you, while working on the next stage.

03. your growth: personal development

personal growth: invest into self improvement, developing new skills, growing your knowledge and learning as much as possible.

spiritual fulfilment: find purpose, whether through spirituality, self-reflection, or a connection to something bigger.

creativity & self-expression: explore creative outlets and express your true self to find a grounding sense of joy and authenticity.

04. your larger contribution: beyond the self

community & contribution: give back, volunteer, or participate in community initiatives to connect with a greater sense of purpose and life-giving connection.

legacy & impact: define the mark you want to leave on the world, through family, work, or contributions to society. think deeply about what you wish to leave behind and tailor your life to this goal.

05. your enrichment: quality of life enhancers

play & leisure: make time for joy, hobbies, and relaxation for rejuvenation, calm, and passion. if your day to day work isn't your passion, it's so essential to find passion here.

time in nature: regularly connect with the outdoors for grounding and mental clarity.