#clean life

[petite-anni]

✨how to actually glow up✨

1. drink water

First step to it ALL.

You think you’re drinking enough? Drink more. Water will clear your skin, prevent headaches and improve your health in general.

Your body can’t tell the difference between hunger and thirst, so make sure to drink water.

2. move more

Include simple movements, walks or workouts into your routine.

You don’t necessarily need those 10k steps but MOVE throughout the day. It’ll keep you fit and healthy.

Don’t overdo it and let your body REST. It needs it as well.

3. watch what you’re eating

Fast food, sweets, sugary drinks and else are not it.

I love having my zero drinks but again, NOT TOO MANY.

Actually have food that’s worth your time and energy. Don’t have those empty calories all the time. They won’t fulfill you nor help achieve your goals.

They’ll help you feel good for the moment but not longterm.

Don’t ruin your body’s health BUT make sure to listen to your cravings from time to time.

DONT CUT ''BAD FOOD'' OUT ENTIRELY!!!!!

If you do, I’ll come after you.

4. mindset

Im not a big fan of the ‚idgaf-mindset‘ but at some point I’ll defend it to my death.

You DO NOT give a fuck about others opinions.

BUILD YOUR OWN OPINION, THINK FOR YOURSELF.

BUT you can definitely listen to your closest friends and families opinion. It’s worth it and helpful when they can be more realistic or objective than you can.

Still, at the end of the day, you will pay for your decisions if you just let yourself be manipulated.

It’s your life you’re living and no one will care if it goes downhill.

BE MINDFUL AND CAREFUL.

SET PRIORITIES AND USE YOUR BRAIN

5. you’re a god/goddess

Best thing ever.

What’s the highest version of yourself like? What would she do, how would she react, what or who does she like, would she accept your behavior right now??????

LOVE AND WORSHIP YOURSELF.

You are worth it!

6. your environment

Cut out toxic people.

Dump them.

Get rid of them.

End of story.

7. narcissism can be good. protect your energy

Put yourself first. Always. High above.

Make sure your energy is full and protected. Don’t waste it or loose it on people that don’t deserve it.

The right people will value it and don’t drain your energy.

You are your biggest treasure. Don’t waste a thing on others if they are not worth it.

PUT YOURSELF FIRST.

Love you!

[maxiglow]

be busy. busy not checking messages. busy reading those books you never started or finished. busy having a good night of sleep. busy taking care of yourself and your skin. busy moving your body. busy helping your community. busy reflecting on your life and what you can improve. busy doing things aside from the capitalistic viewpoint of “productivity.” busy slowing down.

[daylerogers]

Tidy Up

When you choose the insanity of inviting close to one hundred people to your home for a barbecue, preparations need to be made to be able to be appropriately hospitable. There are those who might think us a tad bit unhinged by having so many folks over at the same time. We lead busy lives and would enjoy having people over more frequently, but time restraints and simple exhaustion made that a…

[cidnangarlond]

[prokopetz]

Deity who's unacquainted with concept of evolution creating a world with, like, twelve different kinds of creatures, thinking "yes, that's a good number – nice and symmetrical", then going on vacation for a couple million years and being very upset at what's waiting for them when they get back.

[lastoneout]

the whole guilt-tripping language in posts about important topics paired with how I'm still getting bitches in my notes talking about why it's actually good to tell "bad" people to kill themselves continues to prove to me that a lot of people have absolutely no concept of social justice or activism outside of assuming the worst of and then viciously attacking strangers on the internet

[thirdtimed]

one more pearl & tilly for the road

[vxtcher]

Prioritising nutrition

[asthedeathoflight]

I think an underrated angle on 2x05 is something that either Jacob or Assad said in some interview somewhere, which is that in that episode Louis is addicted to heroin. Thats why he has that whole stash of drugs that he gives to Daniel, that's why he gives Daniel the drugs even though he's already got him alone. He didn't just use those 128 boys for sex he was using them to get high. Bring them home, get them to shoot up, and then drain them to get that secondhand high.

It clarifies something that's always confused me about that scene, which is why Armand saves Daniel the first time. He wouldn't save Daniel as a person, he clearly knows Daniel needs to die, but he's not seeing Daniel as a person there. Daniel is just a substance. He rips him away from Louis to stop him from using.

And i think that adds a whole other layer to the fight he and Armand have to think that this is Louis on a bender, with Armand cleaning up after him because he's not stable enough to. Louis in the bed for a week isn't just healing from the burns, he's going through withdrawal. Him at the table with Daniel giving him the "bright young reporter" speech is probably the first time he's been sober in months.

It adds another layer to Armand's desperation, that Louis has been running from both Armand and himself in this way, and of course Armand wants to erase that memory. Of course he wants to pretend that that fight never happened. Not just to protect himself but in a way to protect Louis from having said those things. When he describes the fight to Louis afterwards, he says "you said the worst things you've ever said to me." And he doesn't really know how to forgive Louis for that so he just wants to bury this rock-bottom moment and move on like it never happened. After all, Louis was high, he didn't really mean it, but if he remembers then maybe he might think that he had a point. Better to wipe the whole experience away.

[bricreative]

These two will be the death of me

[petite-anni]

go study. We love smart girls 💜☂️

[biscuitdolly]

hobbies to try out ♡

hobbies are such a great way to spend your time rather than being on technology all the time. It's great to have a skill, as skills can help you make friends, and can also open up new job opportunities!! here are some ideas, some are easy and simple and others are a little more advanced, there's (hopefully) something for everyone !!

O1 , painting / sketching

O2 , ballet (or dance in general)

O3 , sewing

O4 , reading

O5 , journalling

O6 , gardening

O7 , baking

O8 , photography

O9 , creative writing / songwriting / poem writing

1O , yoga

11 , learning an instrument (electric/acoustic guitar, drums, piano, violin etc)

12 , bracelet/jewellery making

13 , thrifting

14 , skateboarding

15 , hiking / exploring

16 , calligraphy

17 , pottery

18 , knitting / crochet

19 , pilates

2O , learning a language

21 , origami

22 , archery

23 , bird watching , herping , and animal/bug study in general

24 , mycology , plant observation/documentation

25 , start a podcast or amateur radio

26 , roller skating

27 , gymnastics / acrobatics

28 , cardistry

29 , terrarium making

30 , calisthenics

hope this helps!!!

[365momme]

Title: ADDPLUS Super Electric Spin Scrubber Review: A Must-Have for Effortless Cleaning!

Rating: ⭐⭐⭐⭐⭐ (5/5) I recently purchased the ADDPLUS Super Electric Spin Scrubber, and it has truly revolutionized my cleaning routine. This rechargeable bathroom scrubber and cordless shower scrubber are a game-changer when it comes to tackling tough dirt and grime in the bathroom and other areas of my home. Here’s why I highly recommend this product: Efficient and Powerful Cleaning: The…

[becomingthatgirl111]

what to invest in to look and feel good this 2024

nutritionist or books on healthy and balanced nutrition

dental treatments

endocrinologist, if you need to know and take care of the functioning of your hormones

treatments for the care of your skin and hair, such as hairdressing, good products for hair and face, facial cleansing, treatments that your skin needs, go to a dermatologist if you need it, know what type of skin you have and know what are the right products to take care of it.

gym, a sports activity or time to do some exercise on your own, such as training at home. this not only helps your body look good, but also improves your physical and mental health.

psychological therapy, there are still people who believe that the psychologist is only necessary for people with serious problems, but that is not so, a therapist can guide us and help us to improve in the areas of our life that we want.

energy therapies, which would be complementary to psychological therapy, such as reiki, energy cleansing, access bars, among others.

quality time with yourself, do the things you enjoy, your hobbies and also time with people who make you feel good and from whom you can both enrich each other.

and if you have more ideas about this, share them in the comments, it can be of great help to other people ✨

[nenelonomh]

self-love acts of service

·˚ ༘₊· ͟͟͞͞꒰➳ making your bed

·˚ ༘₊· ͟͟͞͞꒰➳ cooking yourself a meal

·˚ ༘₊· ͟͟͞͞꒰➳ cleaning your space

·˚ ༘₊· ͟͟͞͞꒰➳ making yourself a smoothie

·˚ ༘₊· ͟͟͞͞꒰➳ writing monthly goals

·˚ ༘₊· ͟͟͞͞꒰➳ getting your nails and hair done

self-love quality time

·˚ ༘₊· ͟͟͞͞꒰➳ yoga

·˚ ༘₊· ͟͟͞͞꒰➳ prayer

·˚ ༘₊· ͟͟͞͞꒰➳ reading

·˚ ༘₊· ͟͟͞͞꒰➳ stretching

·˚ ༘₊· ͟͟͞͞꒰➳ exercising

·˚ ༘₊· ͟͟͞͞꒰➳ journaling

·˚ ༘₊· ͟͟͞͞꒰➳ gardening

·˚ ༘₊· ͟͟͞͞꒰➳ meditation

·˚ ༘₊· ͟͟͞͞꒰➳ taking a bath

·˚ ༘₊· ͟͟͞͞꒰➳ spending time in nature

self-love words of affirmation

·˚ ༘₊· ͟͟͞͞꒰➳ positive self-talk

·˚ ༘₊· ͟͟͞͞꒰➳ keeping a gratitude list

·˚ ༘₊· ͟͟͞͞꒰➳ daily mantra

·˚ ༘₊· ͟͟͞͞꒰➳ make a vision board

·˚ ༘₊· ͟͟͞͞꒰➳ compliment yourself

·˚ ༘₊· ͟͟͞͞꒰➳ read self-help books

·˚ ༘₊· ͟͟͞͞꒰➳ write yourself a love letter

·˚ ༘₊· ͟͟͞͞꒰➳ positive sticky notes

·˚ ༘₊· ͟͟͞͞꒰➳ watch a motivational speech

self-love physical touch

·˚ ༘₊· ͟͟͞͞꒰➳ dance

·˚ ༘₊· ͟͟͞͞꒰➳ stretch

·˚ ༘₊· ͟͟͞͞꒰➳ do your hair

·˚ ༘₊· ͟͟͞͞꒰➳ get a massage

·˚ ༘₊· ͟͟͞͞꒰➳ move your body

·˚ ༘₊· ͟͟͞͞꒰➳ a skin-care routine

self-love receiving gifts

·˚ ༘₊· ͟͟͞͞꒰➳ treat yourself

·˚ ༘₊· ͟͟͞͞꒰➳ enroll in a new class

·˚ ༘₊· ͟͟͞͞꒰➳ buy a new plant (or some flowers)

·˚ ༘₊· ͟͟͞͞꒰➳ invest in a hobby

·˚ ༘₊· ͟͟͞͞꒰➳ try a new perfume

·˚ ༘₊· ͟͟͞͞꒰➳ make a self-care kit

·˚ ༘₊· ͟͟͞͞꒰➳ invest in your closet

·˚ ༘₊· ͟͟͞͞꒰➳ take yourself on a trip

(images are from pinterest)