#clean life

[petite-anni]

✨how to actually glow up✨

1. drink water

First step to it ALL.

You think you’re drinking enough? Drink more. Water will clear your skin, prevent headaches and improve your health in general.

Your body can’t tell the difference between hunger and thirst, so make sure to drink water.

2. move more

Include simple movements, walks or workouts into your routine.

You don’t necessarily need those 10k steps but MOVE throughout the day. It’ll keep you fit and healthy.

Don’t overdo it and let your body REST. It needs it as well.

3. watch what you’re eating

Fast food, sweets, sugary drinks and else are not it.

I love having my zero drinks but again, NOT TOO MANY.

Actually have food that’s worth your time and energy. Don’t have those empty calories all the time. They won’t fulfill you nor help achieve your goals.

They’ll help you feel good for the moment but not longterm.

Don’t ruin your body’s health BUT make sure to listen to your cravings from time to time.

DONT CUT ''BAD FOOD'' OUT ENTIRELY!!!!!

If you do, I’ll come after you.

4. mindset

Im not a big fan of the ‚idgaf-mindset‘ but at some point I’ll defend it to my death.

You DO NOT give a fuck about others opinions.

BUILD YOUR OWN OPINION, THINK FOR YOURSELF.

BUT you can definitely listen to your closest friends and families opinion. It’s worth it and helpful when they can be more realistic or objective than you can.

Still, at the end of the day, you will pay for your decisions if you just let yourself be manipulated.

It’s your life you’re living and no one will care if it goes downhill.

BE MINDFUL AND CAREFUL.

SET PRIORITIES AND USE YOUR BRAIN

5. you’re a god/goddess

Best thing ever.

What’s the highest version of yourself like? What would she do, how would she react, what or who does she like, would she accept your behavior right now??????

LOVE AND WORSHIP YOURSELF.

You are worth it!

6. your environment

Cut out toxic people.

Dump them.

Get rid of them.

End of story.

7. narcissism can be good. protect your energy

Put yourself first. Always. High above.

Make sure your energy is full and protected. Don’t waste it or loose it on people that don’t deserve it.

The right people will value it and don’t drain your energy.

You are your biggest treasure. Don’t waste a thing on others if they are not worth it.

PUT YOURSELF FIRST.

Love you!

[thoughtportal]

cleaning along desire paths

[killieweegie]

This, especially number 18 ☝️

[ionomycin]

phoenix and the priestess

[maxiglow]

be busy. busy not checking messages. busy reading those books you never started or finished. busy having a good night of sleep. busy taking care of yourself and your skin. busy moving your body. busy helping your community. busy reflecting on your life and what you can improve. busy doing things aside from the capitalistic viewpoint of “productivity.” busy slowing down.

[daylerogers]

Tidy Up

When you choose the insanity of inviting close to one hundred people to your home for a barbecue, preparations need to be made to be able to be appropriately hospitable. There are those who might think us a tad bit unhinged by having so many folks over at the same time. We lead busy lives and would enjoy having people over more frequently, but time restraints and simple exhaustion made that a…

[cidnangarlond]

[angel-dustspo]

⋆ Small achievable goals to change your entire life in 2025 🌸⋆.ೃ࿔.⊹𝄞⨾𓍢ִ໋

ׂ╰┈➤ Start cooking more of your meals at home. Incorporate more healthy ingredients in your meals and/or disguise them in delicious recipes!

ׂ╰┈➤ Start working out regularly, at the gym, in the park or just in your bedroom. Any form of activity counts!!

ׂ╰┈➤ Start drinking more water!!!

ׂ╰┈➤ Establish an easy morning and evening routine that you can do everyday

ׂ╰┈➤ Never skip skincare or basic hygiene like showering or brushing your teeth

ׂ╰┈➤ Fix your sleep schedule and sleep 7-9 hours a night

ׂ╰┈➤ Choose to spend less time on your phone and more time outside/with family and friends.

ׂ╰┈➤ Uninstall harmful social media apps

ׂ╰┈➤ Start being productive everyday – read, journal or practice your hobbies more often!

ׂ╰┈➤ Take yourself on solo dates! Everybody underestimates this so much, but I promise it makes such a difference in your mood. Go to the spa or salon, take sunset walks, read at the corner cafe while enjoying a warm pastry!!

ׂ╰┈➤ Start romanticising your life! Candle lit dinners with your family, spa and rest days, buying flowers or that cute dress or doing face masks while reading at night could make such a great difference!!

ׂ╰┈➤ Start complimenting people more often and saying kind things to strangers!

ׂ╰┈➤ Clear out your wardrobe! Find your desired style and get some cute key pieces that go well with anything. Donate old clothes that you aren't wearing anymore!

ׂ╰┈➤ Of course, looks ARE NOT everything in life, but you should try to look as put together as possible in every situation. Use clothes and hairstyles that fit you well, wear perfume, jewelery and accessories, try to have well maintained nails and skin

ׂ╰┈➤ Become well organised by always preparing for a situation ahead of time

ׂ╰┈➤ Always experiment with cooking or baking, with your make up/hairstyle, and try out new places or hobbies too!

ׂ╰┈➤ Stop worrying about other people and their opinions. Cut out all the negativity in your life, they might be ruining your progress!

ׂ╰┈➤ Try to become more confident each day, being confident makes the biggest difference in your life of them all!

ׂ╰┈➤ Stop being so hard on yourself! Life is not a race so please remember to enjoy every moment and take it easy and slowly. Results will not be visible immediately but change is on the way and you know it too. Good luck!! <33

[prokopetz]

Deity who's unacquainted with concept of evolution creating a world with, like, twelve different kinds of creatures, thinking "yes, that's a good number – nice and symmetrical", then going on vacation for a couple million years and being very upset at what's waiting for them when they get back.

[petite-anni]

go study. We love smart girls 💜☂️

[bricreative]

These two will be the death of me

[lastoneout]

the whole guilt-tripping language in posts about important topics paired with how I'm still getting bitches in my notes talking about why it's actually good to tell "bad" people to kill themselves continues to prove to me that a lot of people have absolutely no concept of social justice or activism outside of assuming the worst of and then viciously attacking strangers on the internet

[thirdtimed]

one more pearl & tilly for the road

[vxtcher]

Prioritising nutrition

[messyoungie]

stop ignoring yourself, you’re meant to live.