#Health and Wellness Weight Loss

[nfuzewellness]

Medical Weight Loss Edwardsville: Why It’s More Than Just Dieting

Discover effective Medical Weight Loss in Edwardsville at NFuze Wellness. Learn about personalized treatments like Semaglutide and Tirzepatide that target appetite, metabolism, and insulin sensitivity for long-term weight loss success. Start your journey to better health today.

[nightbunnysong]

Make it happen.

[photos from Pinterest]

[healthfullysol]

it's the small steps that lead to meaningful progress. remember every little effort counts. 💫☁️

[almondgyal]

You will reach your goals if you stay consistent 🩷

[vihisabelly]

how to do a mental diet

write down your negative thoughts throughout the day, aiming for the date and time and replacing them with good affs

visualize! make a visionboard

have time to develop creativity and fun to keep the mood up

keep your brain active, study something you like, expand your knowledge

follow people who inspire you

watch positive content

by Nancy Loaiza in youtube :)

[cardio-and-coffee]

[riniwieiad]

Wieiad🙈

+2hr workout and 12k steps

2.7k cals burned

[coffeecatsandhealth]

Reblog this if you're a fitblr, healthblr, runblr, health or fitness blog in 2024. I'm trying to max out my dash with healthy and inspiring stuff and I always need more people to follow

[becomingthatgirl111]

the "superfoods" you should incorporate into your diet

first of all, what are superfoods, and why are they so beneficial to our health? are those that in addition to feeding us have beneficial properties for health and are 100% natural, their origin is mainly vegetable and raw consumption, have a high content of fiber, minerals, proteins and vitamins, many of this help strengthen the immune system and promise the extension of a long healthy life.

and these are some of the foods you should incorporate into your diet.

goji berries: high in vitamins and minerals

acai berries: beneficial for overall health and boost performance. high in antioxidants, vitamins, minerals, and essential fatty acids.

chia seeds: high in vegetable fiber, omega-3 fatty acids, and high-quality protein.

ginger: it is attributed with properties against digestive discomfort and headaches. it also has an anti-inflammatory effect.

avocado: high in healthy fats, antioxidants, it has numerous micronutrients among which are vitamins C, vitamin B5, and vitamin K.

green tea: accelerates metabolism, detoxifying.

matcha: rich in antioxidants, polyphenols, and EGG, responsible for helping to protect against heart disease, helps regulate blood sugar, and accelerates metabolism.

quinoa: high protein concentration, rich in fiber and vitamins.

spinach: high concentrations of vitamins C and A, flavonoids, omega-3.

curcuma: increases serotonin production, helps regulate menstrual cramps and headaches.

walnuts: source of omega-3, protects our heart and cholesterol, we will get protein, vitamin E, fiber, healthy fats and lots of energy.

broccoli: very low caloric intake, rich in vitamin A and beta-carotene (a great antioxidant), vitamin C, fiber and folic acid.

seaweed: all are alkalizing and a good source of dietary fiber, antibacterial, anti-inflammatory, and antioxidant properties. contain healthy fatty acids and provide plenty of calcium, iron, and iodine.

and many more…! i am getting into the world of healthy eating to incorporate it into my day-to-day and I will continue to bring you posts related to this so that you also know about it and you can have a really healthy diet 🤍

this article has been written with the help of different sources.

[tobeabatman]

Here’s your reminder that permanent ”fat to thin” weight-loss is not observed or backed-up by research.

If you’re fat, then you’ll most likely never be thin for long. Anderson JW, et al. found in a 2001 meta-analysis of 29 long-term weight-loss studies, that participants maintained an avarage of 3.0 kg or 23% of their initial weight-loss after 4 or 5 years.

These studies had participants’ initial weights ranging from 73.5 kg to 148kg (btw, participants weighting 140.1 were the ones to initially lose the most weight on avarage: 44.2 kg). And I’m sorry, but a 3 kg maintained weight loss is never going to make even a short 95 kg weighting person thin, even less so a 148 weighting one.

From what I’ve observed, there is absolutely no research to support that permanent weight-loss can be achieved, with, but especially not without, surgery.

We are sold a lie of how our bodies are supposed to look, and then we are sold surgeries, pills, courses, mentorships, gym memberships, more surgeries, books, exercise equipment for weight loss, powders, and did I mention surgeries??

It’s bullsh*t.

Happy weekend!

[nfuzewellness]

Medical Weight Loss Edwardsville: Why It's More Than Just Dieting

If you’ve experienced the frustration of traditional diets that promise results but fail to deliver, you’re not alone. At NFuze Wellness, we understand this all too well. We believe that Medical Weight Loss is more than just cutting calories—it’s about a comprehensive, medically backed approach that supports long-term success. Our Medical Weight Loss Services in Edwardsville are designed to help you achieve sustainable health and wellness, using proven treatments like Semaglutide Weight Loss and Tirzepatide Weight Loss.

Why Medical Weight Loss?

Many traditional diets fail because they don’t address underlying health issues such as metabolism, hormone imbalances, or insulin resistance. Medical Weight Loss takes a more strategic approach, helping you lose weight while ensuring your overall well-being is taken care of. At NFuze Wellness, we focus on personalized care tailored to your body’s needs, making sure that your journey toward health is not just effective but also sustainable.

How Medical Weight Loss Works at NFuze Wellness

Our process begins with a comprehensive evaluation of your health. We look beyond the scale and consider your metabolic health, body composition, and lifestyle factors. This thorough assessment ensures that we understand your unique needs and can tailor our treatments accordingly. With options like Semaglutide and Tirzepatide, our treatments target multiple facets of weight loss, including reducing appetite, increasing metabolism, and improving insulin sensitivity.

Step 1: Fill Out a Questionnaire. The journey starts with a simple online questionnaire that takes only about five minutes. This helps us understand your health history, current lifestyle, and weight loss goals, which are crucial for determining whether you qualify for our Medical Weight Loss injections, including the popular Semaglutide Weight Loss treatments. This information also helps us prepare for your consultation, ensuring that we can provide you with the most personalized and effective treatment plan.

Step 2: Book a Consultation. Because Semaglutide and Tirzepatide are prescription medications, we require a consultation with one of our healthcare providers. During this virtual consultation, we assess whether these medications are suitable for you, ensuring a personalized approach to your Health and Wellness Weight Loss journey.

Step 3: Start Your Treatment After the consultation, you’ll schedule your first injection appointment. Our team is dedicated to making the process as smooth and easy as possible. We understand that your time is valuable, so we've streamlined the process to ensure you can focus on achieving your weight loss goals without unnecessary hassle.

l What We Offer: Packages for Every Need

At NFuze Wellness, we offer flexible Medical Weight Loss packages to fit your lifestyle and weight loss goals. Whether you’re looking for a short-term boost or a longer-term solution, our Trim Solution and Trim Transformation packages are tailored to support your journey.

Trim Solution 3 (3-month package): Includes 12 solution doses, 12 vitamin skinny shots, and monthly IV infusions.

Trim Transformation 6 (6-month package): A comprehensive plan with 24 transformation doses, 24 skinny shots, and 6 monthly IV infusions.

All packages come with monthly BMI and body composition analysis, as well as detailed reports to track your progress.

l The Power of Semaglutide & Tirzepatide

Our Medical Weight Loss Services feature Semaglutide and Tirzepatide, two breakthrough medications in the world of weight management. Originally developed for treating type 2 diabetes, Semaglutide has shown significant results in promoting weight loss by suppressing appetite and increasing the body’s ability to burn fat.

Meanwhile, Tirzepatide acts on dual receptors in the body to not only regulate insulin but also enhance metabolism and reduce fat storage. Both medications are administered via injections, offering a convenient and effective way to support your weight loss journey.

Holistic Approach to Health and Wellness

At NFuze Wellness in Edwardsville, our focus is on total wellness. Our Medical Weight Loss programs are designed to integrate seamlessly with other wellness services, such as our IV Hydration therapies, which replenish vital nutrients and support your overall health. This holistic approach ensures that you not only lose weight but also improve your energy levels, boost your immune system, and maintain long-term wellness.

l Why Choose NFuze Wellness?

At NFuze Wellness, we've helped numerous individuals achieve their weight loss goals and improve their overall health. Whether it's Sarah who lost 30 pounds with our Trim Solution package or John who saw a significant improvement in his insulin sensitivity with our Tirzepatide treatment, our clients' success stories speak for our commitment to their well-being. We're more than just a clinic—we're a sanctuary for those committed to improving their health and well-being. Our Medical Weight Loss Services are built on a foundation of compassionate care, cutting-edge technology, and a personalized approach that celebrates your unique health journey. Whether you’re interested in Semaglutide Weight Loss, Tirzepatide Weight Loss, or a comprehensive health and wellness plan, we’re here to guide you every step of the way.

Ready to start your journey to better health? Contact NFuze Wellness in Edwardsville today to learn more about our Medical Weight Loss options and schedule your consultation.

[nightbunnysong]

How neuroscience-backed practices can boost your long-term health and cognitive function

In the pursuit of optimizing both mental and physical well-being, neuroscientific research offers valuable insights into specific practices that have long-term benefits. Below are four highly effective habits supported by science that you can incorporate into your daily routine to improve brain health and overall wellness.

1. Practice 20 minutes of diaphragmatic breathing every day

Diaphragmatic breathing, also known as deep breathing, activates the vagus nerve, a crucial component of the parasympathetic nervous system. This type of breathing helps reduce cortisol production and lowers heart rate, creating a state of calm. Over time, regular practice of diaphragmatic breathing can significantly reduce chronic stress, improve emotional regulation, and enhance cardiovascular health.

Scientific support: studies have shown that consistent diaphragmatic breathing can alter the body's stress response, leading to long-term benefits such as lower blood pressure and improved heart rate variability—an indicator of cardiovascular resilience.

2. Engage in moderate physical activity for at least 150 minutes a week

Regular physical activity, especially of moderate intensity, has profound effects on brain structure and function. Exercise increases the volume of the hippocampus, the region of the brain associated with learning and memory. It also boosts the production of endorphins and dopamine, which enhance mood and reduce symptoms of depression.

Scientific support: longitudinal studies have found that individuals who maintain regular moderate to intense physical activity have larger brain volumes, a reduced risk of dementia, and better cognitive function compared to those who lead a sedentary lifestyle.

3. Listen to classical or instrumental music while studying

Listening to classical music, such as the works of Mozart, can increase alpha wave activity in the brain, which is associated with a state of relaxed alertness. This type of music stimulates the release of dopamine, a neurotransmitter that enhances motivation and focus.

Scientific support: research has shown that listening to classical music can improve concentration, memory, and learning ability. Over time, regular exposure to this type of music can enhance neuroplasticity, making it easier to learn and consolidate new information.

4. Regularly consume foods rich in choline, such as eggs and broccoli

Choline is an essential nutrient that plays a key role in the production of acetylcholine, a neurotransmitter crucial for memory and learning. Regular intake of choline through diet supports brain health and can improve synaptic plasticity.

Scientific support: studies have indicated that adequate choline intake is associated with better cognitive function and a reduced risk of neurodegenerative diseases such as Alzheimer’s. Over time, a choline-rich diet can support memory and protect the brain from age-related decline.

[healthfullysol]

[not-gray-politics]

Trans women. I'm grabbing you by the shoulders and yelling. YOU DO NOT HAVE TO BE SKINNY TO BE FEMININE AND PRETTY AND CUTE. PLEASE STOP MAKING DIETS PART OF YOUR TRANSITION GOALS. WEIGHT LOSS IS A SCAM. I LOVE YOU. TAKE CARE OF YOURSELVES. YOU'RE BEAUTIFUL.

[cardio-and-coffee]

[vegan-nom-noms]

Vegan Bao Buns