#Health & Wellness:

[sarahcmarie]

At some point when Jason and Dick are hanging out Dick goes on a rant about how as Nightwing he can’t lose it like red hood can and how he is sick of everything and how he is angry and how he would love to be able to lose it like red hood does every night just once

About a week later when Dick got back to his apartment after work there was a red hood suit crafted specifically for Dicks measurements with a note saying

“Go nuts Dickhead”

Now he should NOT do this it was a bad idea…but Jason is out of town for a couple of days and he wouldn’t want the ally left unprotected

Bruce was very confused when he saw his son who was supposed to be out of town blow up a warehouse

He was even more confused when said son looked like he had lost some of his bulky muscle it wasn’t super obvious but he was Batman and that was not red hood

He was gonna go stop the fake red hood when cass put a hand on his arm and said that he needed this and to let him have his fun

Dick blew shit up didnt hold his punch’s got to say the things he wanted to say but couldn’t cause they were to mean as Nightwing

Jason and Dick never discuss this but when ever Jason’s outa town he always makes sure that the red hood suit is on his brothers bed

[respectissexy]

Since I'm therapist-posting recently:

Legitimately self-compassion is the biggest mental health life hack of all time. I'm NOT talking about self-esteem. You do NOT have to like yourself one bit. You don't have to believe that you're a good person who deserves good things. You just have to believe that you're a person who deserves the things all people deserve.

You can't get from "I'm the Worst" to "I'm a worthy and lovable person" without passing through "I'm just a regular fuckup like everybody else."

Try it on. If you're really addicted to being mean to yourself, you can start by framing it as I'm Not Special. Embrace being a regular fuckup like everybody else.

[plaguedoctormemes]

Trump has ordered the FDA, CDC and NIH to "pause communications with the public" until February 1st, with includes new regulations, announcements, press, we posts and more until they are "approved by a political appointee". Please keep your eyes on this. Trump is about to fuck up FDA shit again and we may potentially see a radical change in regulations on our health and food.

Some in my circle were talking about subscribing to European FDA communications and only taking medications and advice vetted in Europe until then or for the foreseeable future.

[annasanthology]

[k-wame]

🗣️📢 L O U D E R

[catchymemes]

[woundgallery]

[n1pp]

Who is SHE?

→ journal out who you want to be in 2025:

1. What does she look like? (Physical appearance, style)

2. How does she dress on a typical day?

3. What does she like ?

4. What doesn't she like?

5. What is her behavior like in different situations?

6. (Social interactions, demeanor)

7. How does she prefer to be treated by others? (Expectations from relationships)

8. How does she treat people around her? (Interpersonal relationships, kindness)

9. What does her daily routine entail? (Activities, schedule)

10. At what time does she usually go to bed? (Sleeping habits)

11. When does she wake up in the morning? (Morning routine)

12. What are her hobbies and interests? (Leisure activities)

13. What is her profession or occupation? (Career, job responsibilities)

14. What are her long-term goals and aspirations? (Career ambitions, personal achievements)

15. How does she handle stress or challenges? (Coping mechanisms, problem-solving approach)

16. What type of books does she enjoy? (Cultural preferences)

17. How does she maintain her physical and mental well-being? (Health and self-care routines)

18. Does she have any specific dietary preferences or restrictions? (Food choices)

19. Who are her closest friends, and what are her relationships like with them?(Friendship dynamics)

20. How does she navigate conflicts or disagreements? (Communication style, conflict resolution)

21. What values and principles guide her decision-making? (Personal ethics)

22. How does she spend her leisure time on weekends? (Weekend activities, relaxation methods)

[nourishcolourwellness]

[inmyglowupera]

Growing, glowing up 💛

[nando161mando]

[girlbloggercher]

25 screen free activities

do a puzzle

play an instrument

sew

draw and doodle

go on a walk

read

clean your room

write a story

paint

bake

scrapbooking

make a bracelet

garden

candle making

origami

photography

meditate

paint your nails

host a game night with friends or family!

do your makeup

write a love letter

collect rocks, flowers, etc. outside

cuddle with your pet!

visit the library

take an everything shower

[maxiglow]

stop ignoring yourself. fix your posture, get a fresh haircut, drink water, take care of your skin, eat food that gives you energy, declutter your space, take time to rest, workout, do mindful meditation, fix your sleep schedule. when you feel/look good, you do good. invest in yourself, put the effort you deserve.

[4theitgirls]

workouts & stretches for posture

🤍 5 minute everyday pilates back routine by lidia mera

🤍 8 minute fix for neck hump by yuuka sagwa

🤍 8 minute upper body stretch by mizi

🤍 10 minute fix forward head & neck posture by mizi

🤍 10 minute fix your posture pilates style stretch by eleni fit

🤍 10 minute workout & stretch for round back by pamela reif

🤍 10 minute slim back & better posture by emi wong

🤍 10 minute fix posture & reduce back pain by mady morrison

🤍 20 minute posture correction by akshaya agnes

🤍 25 minute workout for better posture by growingannanas

🤍 25 minute pilates for better posture by move with nicole

🤍 30 minute pilates for upper body & posture by move with nicole