#Chocolate Yoghurt recipe

[askwhatsforlunch]

Chocolate and Miso Yoghurt

For a dessert --or mid-afternoon snack-- so simple to make, this Chocolate and Miso Yoghurt is a beautiful combination of flavours, the saltiness of Miso perfectly balanced by the slight sweetness of dark chocolate, the latter also bringing some crunch to the yoghurt's creaminess!

Ingredients (serves 1):

1/2 cup Greek Yoghurt or thick plain yoghurt

1 teaspoon white Miso Paste

45 grams/1 1/2 ounce good quality dark chocolate

Spoon Greek Yoghurt into a small bowl.

Add Miso Paste, and give a good stir until well-blended.

Roughly chop dark chocolate, and stir into the yoghurt mixture, saving a little for topping.

Chill in the refrigerator, at least one hour.

Enjoy Chocolate and Miso Yoghurt, topped with remaining chopped chocolate.

[vegan-nom-noms]

CHOCOLATE BERRY FROYO CUPS (VEGAN HIGH-PROTEIN)

[dvarkocean]

PRZEPIS NA CZEKOLADOWO-KOKOSOWE CIASTO JOGURTOWE Z WIŚNIAMI

WARTO ZWRÓCIĆ UWAGĘ:

Przepis jest w całości wegetariański.

Czas przygotowania - 20 minut + pieczenie.

Ilość podanych składników jest dla 1 porcji.

SKŁADNIKI:

90 g wiśni (mogą być mrożone)

60 g jogurtu naturalnego

50 g mąki pszennej

30 g masła

12 g kakao

12 g wiórek kokosowych

10 g erytrolu (lub cukru)

2 g proszku do pieczenia

1 g sody oczyszczonej

1 g aromatu waniliowego

1 jajko

KROKI:

Mikserem ubij jajko razem z cukrem aż powstanie puszysta piana. Dodaj do tego jogurt i aromat. Wymieszaj łyżką.

Do masy dodaj mąkę, kakao, wiórki, proszek do pieczenia, sodę i łagodnie wymieszaj do połączenia składników.

Jako ostatnie dodaj roztopione masło i wymieszaj łyżką aż wszystko ładnie się połączy.

Naczynie wyłóż papierem do pieczenia i wlej tam masę.

Na wierzch ułóż przekrojone na pół wiśnie (połóż owoce przekrojoną stroną do góry).

Piecz w piekarniku w 165 stopniach Celsjusza do suchego patyczka, około 45 minut.

Ciesz się pyszną i zdrową przekąską!

Mam nadzieję, że była to wartościowa publikacja i ciasto wyszło Ci smakowite.

Zapraszam na moje media społecznościowe po więcej takich treści.

Xoxo, dvarkocean

[thickest-slimiest-malware]

berries + cookies + greek yoghurt

[an4stitties]

back to sch00l with an 3d

below: tips, diet (+ recipes), & workout

❤︎₊ ⊹ studying is soo important and sometimes dis0rdered eating gets in the way, so we have to do everything we can to avoid brain fog while maintaining high grades!

tips:

make sure you’re getting enough electrolytes! you can do that by drinking lots of sparkling water (or if you don't like the taste of sparkling, mix electrolyte packets into water)

eat nutritious foods! some good l0w cāl options are fruits and veggies, eggs, berries, and more

sleep is soo important to keep your brain running!! try to get at least 9 hours or more every night + sleeping helps with avoiding f00d cravings!

even if you don’t eat the rest of the day, you need to have a protein rich breakfast! that way, you’ll have plenty of energy and your blood sugar will remain low, so you’ll feel satisfied for longer

exercise is a must! every time you feel braing f0g coming, go on a walk!! you have to move your body, whether it's for 10 minutes or an hour (more on that below)

caffeine is your best friend! drink your coffee without sugar, but feel free to add a pinch of cinnamon instead!! if you don't like your coffee black, pour in some milk (either almond, coconut, or oat)

dress warm and comfortable!! being sk1nny means being cold all the time and you don't want to get sick!

don't beat yourself up for e4ting. we all make mistakes and sometimes we have to listen to our bodies and prioritise our wellbeing. just do better next time.

— ❤︎₊ ⊹

diet:

❤︎₊ ⊹ breakfast

coffee with almond milk and a pinch of cinnamon (20c4ls) + two poached/boiled eggs with vegetables (160c4ls) or 250g greek nonfat yogurt with berries (160c4ls)

❤︎₊ ⊹lunch

have two rice cakes, with a tablespoon of greek yoghurt each and use fruit/vegetables as toppings (100c4ls) + green tea with lemon to help with digestion (0c4ls)

❤︎₊ ⊹ dinner

100g canned tuna (strained of water), cucumbers, tomatoes and bell peppers (170c4ls) + lemon or cucumber water (0c4ls)

❤︎₊ ⊹ snacks

choose any three (all are 50c4ls)

40g green olives

thinly sliced cucumber with 25g sour cream

loads of veggies

one sliced apple with cinnamon

rice cake with strawberries/raspberries

cucumber with eggwhites

bunch of berries and a piece of dark chocolate

70g frozen grapes

cucumber with 60g greek yoghurt, season with red pepper flakes

total: 650-700 c4ls

— ❤︎₊ ⊹

workout:

try to walk at least 5k steps every day, focus on low impact, fat burning workouts like pilates and yoga, and remember to drink plenty of water

my workout routine

❤︎₊ ⊹ abs — 25 leg lifts — 25 stretch crunches (regular crunch, but arch your back when you lay down) — 30 russian twists — 2 minute plank

❤︎₊ ⊹ legs + butt — 100 side leg lifts (on each leg) — 50 lunges (25 on each leg) — 50 fire hydrants (each side) — 50 butt kicks — 30 squats — 25 hip thrusts

❤︎₊ ⊹ arms — 50 arm circles — 20 arm pushes (forward) — 20 arm pushes (upwards)

fav youtube workout channels

— move with nicole — lilly sabri — madeleine abeid — growwithjo — daisy keech — gloria song

alright, that's it for now. taking requests, so please lmk what you'd like to see next <33 this is like my fourth time reuploading !

(inspired by the lovely @h0neysugarfree)

pics from 📌

[starb0n3]

TEEN IN A TIM BURTON MOVIE DIET 🦴🌫️

(inspired by @honeysugarfree)

.˚⊹.🎃₊˚𖦹⋆

You wake up with one thing on your mind: going out for a walk in the woods. But you can’t. You’re a teenager who has school, and your parents would kill you if you skipped school.

It’s too early to eat anything. Pass the time playing with your cat or simply reading by the window as the sun rises.

School is so boring when all you’re craving is a nice cup of warm soup or hot chocolate prepared by your mum. Whatever, you’ll suffer in silence and snack on whatever fruits you threw into your bag this morning.✧˖°.☾

For lunch, you’ll have leftovers from yesterday. roasted/baked/boiled veggies accompanied by rice or wheat. you don’t eat it all; it’s cold, and not that nice at all… Maybe your parents packed you a sandwich instead? make sure you don’t eat the crusts, though. they’re the worst part.

If you’re lucky, you might’ve even added one of your bakes as dessert (low cal pastry/cookie), or a small yoghurt. if you didn’t, don’t fret. your parent didn’t forget to include a fruit or veggie for health.

(¬ ´ཀ` )¬

Back home at last — not before you went on a small walk, though. your parents were worried about where you’d gone off too again, and you’re greeted by a warm broth/soup, or some more baked veggies.

you don’t finish your plate unless your walk was very tiring. you’re too eager to finish that book you started!

Once in a while, you might be allowed a piece of cake or some hot chocolate. not everyday, though. that would be bad for your teeth!

End the day with a cup of tea, reading under a warm blanket with a piece of your favourite chocolate or sweet. 🍂☕️🐈‍⬛

MEAL IDEAS I LOVE:

Chickpeas in tomato sauce with rice

Whole bread sandwich without the crust: tomato, cheese and cucumber (ham if you want, i’m vegetarian c:)

Ratatouille or Shakshuka with wheat/bulgur

Apple sauce cookies (i can share a good recipe if you want)

Pasta/zucchini gratin

Lasagna (spinach or veggies with tomato sauce - or mince, once again, i’m vegetarian)

potatoes (sweet is even better) with broccoli

Mushrooms with bread

Tomato salad (vinegar, herbs, olive oil)

Lentil/corn cakes with cream cheese

Pumpkin pie

Vegetable broth (or chicken) with vegetable dices

Potato soup

Tomato orzo soup

Mashed potatoes with lentils

Lentil soup

Beetroot (it’s so good even on it own)

REMEMBER!

You always prefer ‘halloween’ themed pastries — involving apples, pumpkin, carrots…

Eating isn’t a bother, you’re just a slow eater. don’t hesitate to share your love for sweets, while keeping consummation low.

You get tired of veggies so much! never finish a meal you don’t like.

Your favourite candy is liquorice, and most halloween themed ones like acorn or hard candy

Keep the chocolate low. it’s too heavy and nauseating!

If you must, have a piece of nutella/peanut butter and jelly toast, oats, or milk with fruits in the morning. i promise it’s much better than those ‘healthy’ alternatives (makes you satisfies and low calorie if you only have one)

No crisps — they’re too oily and dirty your books. Pop corn is so much better (and lower in cols) — caramel or pumpkin spice is a staple!

Cinnamon on apples… the best treat!

If you ever eat out with family, eat only a third of the meal and get the rest to pack. it’s so good you want to make it last!!

Bake and cook as much as you can! This will make your parents understand what you like, and not push to make you eat those gross overly fat foods.

Try to stay under 1,000 kcals, but don’t count calories obsessively. keep portions small and always leave a third of your plate.

Have fun!

(i’ll make a moodboard with meals etc, i hope you enjoy!)

[darlingofdots]

the recipe for the brownie baked oats (regular baked oats but with cocoa powder in them, I make mine with frozen raspberries and chocolate chips) calls them a "guilt-free treat" and like ma'am I would have and in fact have had regular brownies for breakfast and did not feel even the slightest twinge about it, the oats just go better with yoghurt

[4narecipes]

Banana Ice Cream (1) -

This recipe was sent to me by @library4an -- thank you so much <3

Ingredients -

1 small - banana (90)

35g - greek yoghurt (35)

potential other additions -

cinnamon - 6cals per teaspoon

chocolate chips - 55cals per 10g

vanilla extract - 12cals per teaspoon

(these are the calories in the ingredients I used, they will shift based on what yoghurt you decide to use x)

calories in brackets

total calories - 125

Instructions -

Mash your banana till it's as smooth as you can get it.

Mix in your greek yoghurt (and any other additions if you so choose).

Then put in your freezer over night or until solid.

Take out 10 minutes before eating and then it's done!!

notes - feel free to send me ideas for recipes or ingredients you want me to make recipes out of, i absolutely love experimenting. whether its a made recipe or the beginnings of an idea, feel free to share it and i can try help xx

[tianasimstreehouse]

Recipes Masterlist - Ongoing: Prepped Ingredients Masterlist

Please check below for updated recipes (now with the option to cook with the Prepped Ingredients of the Chef Hustle pack). I also took the opportunity to correct some categorisations, fix a few other bits and bobs, and add in some new recipe interactions of my own 🥰

(In black are the recipes that are still on my list to update):

Breakfast Banana Pancakes Blueberry Pancakes Waffles & Berry Waffles Tomatoes on Toast Greek Yoghurt Honey Crumpets

Desserts Lemon Poppyseed Cake Little Clouds Cake Stork & Baby Cake Black Forest Gateau Ice Cream Cake Strawberries & Cream Swiss Roll Lemon Tart Chocolate Tart Raspberry Tartlets Kiwi Tartlets Peach Pie Pecan Pie

To be updated... Pizza Margherita Spaghetti with Meatballs Lasagne Chicken Fajitas Beef Fajitas Shrimp and Grits Meatloaf Egg Salad Sandwiches U.F.O Jam Sandwiches Cucumber Gazpacho Swiss Cheese Roasted Chestnuts

[0cal-sweetener-queen]

Meal Inspo, a day of eating 🌱

Inspo based recipes

iced almond milk latte (26cals, 1g P)

-> espresso, ice cubes, sweetener, 200ml unsweetened almond milk (26)

fruit bowl with quark (276cals, 25g P)

-> 50g grapes (35), 2 dates (60), 200g protein quark (136) [or similar amount of a yoghurt variety]

rice cakes with avo & cucumber (101cals, 2g P)

-> 2 rice cakes (54), 30g avocado (41), 50g cucumber (6), salt & pepper

dark chocolate desert (166cals, 2g P)

-> 4 cubes of Lindt dark chocolate (166)

Total cals: 569cals, 30g P

[losersimpforsunjaesol]

Day 14 of getting my sh!t together

It's day 14 and I feel lighter and healthier, although I've a long way to go. My high cortisol levels make it harder for me to lose weight so it can get really demotivating sometimes. However, since I've started posting here, I've felt a nudge to do better every day. The euphoria that comes with making better choices, and saying no to your favourite chocolates and beverages even though they are sitting right in your refrigerator hits differently. I do eat when I feel like but that too in moderation. I was craving ice cream yesterday, so I ordered this tub of mini bon bon bites which are like 22 calories each. I had one after lunch and after dinner. It's all about balance. 🥰

Here's what I ate today:

Breakfast:

Black coffee

Lunch:

I tried this chicken rice bowl yesterday that I saw on YouTube. I made the rice with brown rice and also added a lot of lettuce, cucumber, onions (the original recipe had only lettuce and cherry tomatoes). Added a generous amount of greek yoghurt dressing and sriracha. It was so easy to make and came together very easily. If you want the recipe, message me, I'll send you the link.

Evening Snack:

Black Coffee

Dinner:

I wasn't feeling hungry for dinner. I had like a couple of spoons of yoghurt left and tofu from yesterday, mixed the tofu in the yoghurt with some spices and cooked it in the pan without any oil,by sprinkling water. Tasted pretty bomb though.

Dessert:

2 of these bites like mentioned

Here's the song recommendation for the day

[askwhatsforlunch]

Pear and Chocolate Yoghurt

A simple, yet more-ish dessert or mid-afternoon snack, this Pear and Chocolate Yoghurt only requires three ingredients and little to no effort, making it all the more delicious! Happy Friday!

Ingredients (serves 1):

2 beautiful halves Pears in Whisky Syrup 

15 grams/1/2 ounce good dark chocolate (at least 62% cocoa)

1/2 cup Greek Yoghurt

Dice Pears in Whisky Syrup halves.

Roughly chop dark chocolate.

Stir diced Pears and chopped dark chocolate, saving a little of each for topping, into the Greek Yoghurt until well-combined.

Spoon into serving bowl, and top with reserved diced Pears and dark chocolate.

Enjoy Pear and Chocolate Yoghurt immediately!

[la-galaxie-langblr]

6 Week Challenge Week 2 Day 2 12/11/24

Today I:

Had a chill morning before class, who knew that when you get up earlier you have more time

Went to oral class, it went better than usual :D

Went swimming!! I've started 'training' to swim a mile, there's this programme called 0 to 1650 and while it's measured in yards it converts to 1500m (swimmer's mile apparently), so slowly starting to work on that :)

Had a sweet treat and a yap session with a friend

Went grocery shopping

Tutored

Cooked dinner - tried a new recipe, bbq 'pulled pork' mushrooms :D

Worked on my next pragmatics assignment, it's so hard 😭

Daily joys:

I was so relieved that oral class went well, I usually struggle in them because of low confidence so it was nice to have a break and feel things are going well for once

I did my 700m in the pool as per the programme, and since I had some time left I did 300m more in the last 15 mins of my session :D it feels very cool to say I swam 1km in 1 hour, in a couple weeks I'll be able to do that distance with no breaks!!

Because I had no groceries at home I had a rare meal deal from the students' union, their strawberry yoghurts are SO GOOD

It was lovely talking to my friend, we have no classes in common this year so making the effort to meet up has been so nice

I gave into the appeal of the £2.60 triple chocolate cookie at the coffee shop, a financially good and physically healthy decision? Probs not but I don't care, it was so tasty and slightly warm <3 and I almost never get sweet treats when I'm out so I'm giving myself a pass

My tutoring session went really smoothly, I've had a couple of rough sessions recently so this was a nice change lol

Dinner was tasty and I have enough ingredients to make it again :D

I did my homework in the living room w my housemates and we made some v silly jokes and laughed a lot :)

Goals progress:

Listened to another French podcast episode when walking to uni this morning, I can't note it on my learning log because I've done too many similar activities recently but it's good for my skills anyway

Swimming ✅

Today was so packed and it feels like I've had no time for studying 😭 gonna have some late nights this week

[fictionkinfessions]

I JUST FIGURED OUT THE RECIPE FOR MALMOLA. IF YOU EVEN CARE :3

250g sr flour, 100g brown sugar, 2 eggs, 150ml plain yogurt, 100g melted butter, chocolate chips (measure with ur heart)

sift flour. add sugar and toppings. mix. add eggs and yoghurt and butter. mix. seperate into cases. put in the oven. enjoy with a smoothie bowl!! (a cruel replacement for doltcha, but i’ll work on THAT recipe later)

(ps: it’s meant to be dry and a bit tough to bite into at first. if it’s not, let me know please! i’ve tried variations on this but this recipe seemed the closest :-) thank you <3)

— that one ockin who was complaining a lot

box

[starb0n3]

low cal apple sauce ‘cookies’ recipe ⋆✴︎˚｡⋆

Ingredients:

Apple sauce, unsweetened (1/2 cup or around a little over 100grams)

Stevia or any 0kcal sweetener (1/2 cup, around 60grams depending to taste)

vanilla extract

puffed rice (1 cup, less or more depending on how crunchy you want it, around 80grams)

baking powder

salt

oat flour or regular/rice flour — doesn’t affect cals much but if you use almond flour it’ll increase slightly (1/2 cup or 50grams)

optional: cinnamon, nutmeg or coco powder for full choc cookies

as many choc chips as you want, sugar free preferably but you can also cut some dark chocolate (i usually use 70/80% to balance out the sweet apple flavour)

Instructions:

Mix together the apple sauce, stevia, vanilla, salt and optional flavouring.

Add in the rice puffs, flour and baking powder, then fold in the chocolate.

Bake at 180°C for 10 to 20 minutes, until fully solid.

They don’t have the exact texture a cookie does, they’re pretty soft and gooey, but they satisfy my cravings. It might not work for you, but they have a proper cookie taste imo ⋆˚𝜗𝜚˚⋆

You can replace the rice puffs with more flour or oats, and i guess you could also add an egg for chewyness. The apple sauce can be replaced with bananas, pumpkin puree or even yoghurt — though i think the last would be better to make muffins or cake than cookies.

Hope you enjoy!! I love baking so i’ll try to make a low cal brownie recipe ૮ ˶ᵔ ᵕ ᵔ˶ ა

Happy autumn ꩜ .ᐟ

[berenwrites]

Easy No-Bake Cheesecake

So I made one of these this afternoon from my MiL's tried and tested recipe, so I thought I would share. Never worry about your cheesecake setting ever again!

Ingredients

The Base

18 digestive biscuits (cookies) ~300g (for my US friends, use whatever cookie base you'd normally use for a cheesecake - it's also good with ginger nuts [crispy UK cookie])

3oz | 85g | 3/8 cup | 3/4 stick butter

The Topping

16oz | 454g | ~2 cups Philadelphia (cream cheese) (chocolate Philadelphia makes an amazing change up as well - do they still make this, I haven't seen it in an age)

10oz | 283g | ~1.25 cups Greek Yoghurt

2 tblsp caster sugar (fine sugar)

1 jelly (Jello) (135g) - any flavour you like :) - if you want a veggie version, make sure to use vegetarian jelly

2 tblsp cold water

juice of one med orange

Instructions

Crush the biscuits. The quickest way of doing this is in a food processor, or if you're feeling like taking out some aggression, put them in a bag and bash the hell out of them with a rolling pin :).

Melt the butter in the microwave or in a pan over a low heat.

Mix the two then press into a deep 9inch spring form cake tin (this makes it much easier to get out later). Put the tin in the freezer for half an hour so the base forms up nicely.

Mix the cream cheese with the Greek yoghurt, the sugar and the juice until smooth.

Melt the jelly in the microwave with the two table spoons of water (it takes about 30s on max).

Add the jelly to the mixture.

Pour onto the base and pop in the fridge for at least four hours (if you don't have that long putting it in the freezer will help it set, but make sure you don't freeze it).