#coconut yoghurt

[vegan-nom-noms]

CHOCOLATE BERRY FROYO CUPS (VEGAN HIGH-PROTEIN)

[askwhatsforlunch]

Tropical Breakfast Yoghurt

Bright with ripe mango and fresh passion fruit, this Tropical Breakfast Yoghurt brings sunshine to the start of your day! Happy Wednesday!

Ingredients (serves 1):

1/4 of a large, ripe mango

1/2 lime

1/2 cup coconut yoghurt

1 ripe passion fruit

Peel mango and cut it in small dices. Thoroughly squeeze the juice of the line halve over the mango dices, tossing, to coat.

Spoon coconut yoghurt into serving bowl.

Top with mango dices.

Halve passion fruit, and scoop out the pulp of one halve onto the mango and coconut yoghurt. Place second passionfruit halve on top.

Enjoy Tropical Breakfast Yoghurt immediately.

[health-e-diet]

How to Make Coconut Yoghurt at Home – A Simple Step-by-Step Guide

Craving creamy, tangy coconut yoghurt without the dairy? Good news – you can make your own at home with just a few simple ingredients! Whether you're vegan or simply looking to try something new, this coconut yoghurt recipe is easy to follow, and the result is delicious. Here's how:

Ingredients You’ll Need:

Full-fat coconut milk

Probiotic capsules or yoghurt starter

Sweetener (optional)

Equipment:

Glass jar with lid

Whisk

Mixing bowl

Making Coconut Yoghurt:

Shake your coconut milk cans and whisk them until creamy.

Add your sweetener (if desired) and probiotics, mixing well.

Transfer to a sterilised glass jar, seal it, and place it in a warm spot for 8-10 hours.

Let it ferment for a thicker, tangier taste – the longer, the better!

Chill in the fridge for a few hours, and your homemade coconut yoghurt is ready to enjoy!

Enjoy it as a snack, or add fruits and granola for a perfect treat! For a detailed step-by-step guide, check out the full recipe at Coconut Yoghurt: A Step-by-Step Guide.

[heartz4shauna]

granola 🧑‍🍳💋

[albonium]

i made blueberry ice cream 🥵

[apocahipster]

eating dairy free / vegan is just like being a horse. powered by oats.

i made over night oats with oat milk and topped with oat-based yoghurt.

[butchtaurus]

i wish there was a non dairy yoghurt that tasted good.

[dvarkocean]

PRZEPIS NA CZEKOLADOWO-KOKOSOWE CIASTO JOGURTOWE Z WIŚNIAMI

WARTO ZWRÓCIĆ UWAGĘ:

Przepis jest w całości wegetariański.

Czas przygotowania - 20 minut + pieczenie.

Ilość podanych składników jest dla 1 porcji.

SKŁADNIKI:

90 g wiśni (mogą być mrożone)

60 g jogurtu naturalnego

50 g mąki pszennej

30 g masła

12 g kakao

12 g wiórek kokosowych

10 g erytrolu (lub cukru)

2 g proszku do pieczenia

1 g sody oczyszczonej

1 g aromatu waniliowego

1 jajko

KROKI:

Mikserem ubij jajko razem z cukrem aż powstanie puszysta piana. Dodaj do tego jogurt i aromat. Wymieszaj łyżką.

Do masy dodaj mąkę, kakao, wiórki, proszek do pieczenia, sodę i łagodnie wymieszaj do połączenia składników.

Jako ostatnie dodaj roztopione masło i wymieszaj łyżką aż wszystko ładnie się połączy.

Naczynie wyłóż papierem do pieczenia i wlej tam masę.

Na wierzch ułóż przekrojone na pół wiśnie (połóż owoce przekrojoną stroną do góry).

Piecz w piekarniku w 165 stopniach Celsjusza do suchego patyczka, około 45 minut.

Ciesz się pyszną i zdrową przekąską!

Mam nadzieję, że była to wartościowa publikacja i ciasto wyszło Ci smakowite.

Zapraszam na moje media społecznościowe po więcej takich treści.

Xoxo, dvarkocean

[stefford]

Mango Lassi

A hot weather drink Lassi can be sweet or salty. Most Westerners prefer sweet. Cumin, mint, and other spices are also used. Even chilli. I’m not sure if the coconut milk is used in India or is a Fijian addition. But it’s good. INGREDIENTS • 1 cup plain yogurt • 1/2 cup milk or coconut milk • 1/2 cup of canned mango pulp • honey or sugar, to taste • A sprinkle of ground cardamom • A pinch…

[gofooddy]

Grapefruit Yoghurt Parfait with Cocos and Amaranth

Grapefruit Yoghurt Parfait with Cocos and Amaranth – doesn’t that sound like a delicious combo? Just the right thing to recharge you after a long hectic day at the office or your place of work. The combination of creamy yogurt, sweet honey, popped amaranth and fruity grapefruit is nicely light but nevertheless super saturating. By the way, the Grapefruit Yoghurt Parfait is also great for a cozy…

[fictional-worlds-are-exquisite]

just ate granola with yoghurt (coconut and cashew based) for breakfast lets see if i have an allergic reaction!!

[cerealesbians]

Coconut Sesame Yoghurt Cake

[askwhatsforlunch]

Coconut Overnight Oats

Coconut yoghurt gives these Coconut Overnight Oats a delightfully Summer-y flavour --to think I used to not like coconut at all! Besides, this high-protein breakfast, ready when you rise, is just what you need when you know you have a long day ahead of you! Happy Saturday!

Ingredients (serves 1):

1/2 cup (high-protein) coconut yoghurt

1 teaspoon Homemade Vanilla Extract

1/3 cup whole rolled oats

fresh berries, rinsed, to serve (optional)

In a small bowl, combine coconut yoghurt and Vanilla Extract. Give a good stir until well-blended. Then, gently fold in whole rolled oats until completely combined.

Spoon mixture into serving bowl, and cover with cling film. Store in the refrigerator overnight.

The next day, remove cling film, and enjoy Coconut Overnight Oats with fresh berries, if desired.

[35gofbeansprouts]

sugar detox is Not Fun

[an4stitties]

back to sch00l with an 3d

below: tips, diet (+ recipes), & workout

❤︎₊ ⊹ studying is soo important and sometimes dis0rdered eating gets in the way, so we have to do everything we can to avoid brain fog while maintaining high grades!

tips:

make sure you’re getting enough electrolytes! you can do that by drinking lots of sparkling water (or if you don't like the taste of sparkling, mix electrolyte packets into water)

eat nutritious foods! some good l0w cāl options are fruits and veggies, eggs, berries, and more

sleep is soo important to keep your brain running!! try to get at least 9 hours or more every night + sleeping helps with avoiding f00d cravings!

even if you don’t eat the rest of the day, you need to have a protein rich breakfast! that way, you’ll have plenty of energy and your blood sugar will remain low, so you’ll feel satisfied for longer

exercise is a must! every time you feel braing f0g coming, go on a walk!! you have to move your body, whether it's for 10 minutes or an hour (more on that below)

caffeine is your best friend! drink your coffee without sugar, but feel free to add a pinch of cinnamon instead!! if you don't like your coffee black, pour in some milk (either almond, coconut, or oat)

dress warm and comfortable!! being sk1nny means being cold all the time and you don't want to get sick!

don't beat yourself up for e4ting. we all make mistakes and sometimes we have to listen to our bodies and prioritise our wellbeing. just do better next time.

— ❤︎₊ ⊹

diet:

❤︎₊ ⊹ breakfast

coffee with almond milk and a pinch of cinnamon (20c4ls) + two poached/boiled eggs with vegetables (160c4ls) or 250g greek nonfat yogurt with berries (160c4ls)

❤︎₊ ⊹lunch

have two rice cakes, with a tablespoon of greek yoghurt each and use fruit/vegetables as toppings (100c4ls) + green tea with lemon to help with digestion (0c4ls)

❤︎₊ ⊹ dinner

100g canned tuna (strained of water), cucumbers, tomatoes and bell peppers (170c4ls) + lemon or cucumber water (0c4ls)

❤︎₊ ⊹ snacks

choose any three (all are 50c4ls)

40g green olives

thinly sliced cucumber with 25g sour cream

loads of veggies

one sliced apple with cinnamon

rice cake with strawberries/raspberries

cucumber with eggwhites

bunch of berries and a piece of dark chocolate

70g frozen grapes

cucumber with 60g greek yoghurt, season with red pepper flakes

total: 650-700 c4ls

— ❤︎₊ ⊹

workout:

try to walk at least 5k steps every day, focus on low impact, fat burning workouts like pilates and yoga, and remember to drink plenty of water

my workout routine

❤︎₊ ⊹ abs — 25 leg lifts — 25 stretch crunches (regular crunch, but arch your back when you lay down) — 30 russian twists — 2 minute plank

❤︎₊ ⊹ legs + butt — 100 side leg lifts (on each leg) — 50 lunges (25 on each leg) — 50 fire hydrants (each side) — 50 butt kicks — 30 squats — 25 hip thrusts

❤︎₊ ⊹ arms — 50 arm circles — 20 arm pushes (forward) — 20 arm pushes (upwards)

fav youtube workout channels

— move with nicole — lilly sabri — madeleine abeid — growwithjo — daisy keech — gloria song

alright, that's it for now. taking requests, so please lmk what you'd like to see next <33 this is like my fourth time reuploading !

(inspired by the lovely @h0neysugarfree)

pics from 📌

[theambitiouswoman]

Best foods for gut health 🌿🥥🥕

- Kimchi

- Sauerkraut

- Bone Broth

- Kefir

- Fibers (Fruits/Chia/Flax)

- Turmeric

- Peppermint

- Clove

- Pomegranate

- All Types of Berries

- Dark Chocolate

- Coconut Oil

- Eggs

- Beef

- Liver

- Wild Game

- Citrus Fruits

- Blueberries

- Seafood

- Oysters

- Cacao

- Aloe Vera

- Colostrum

- Cow Gelatin

- Fermented Foods

- Garlic

- Ginger

- L-Glutamine

- Liquorice Root

- Natural Yoghurt

- Prebiotics

- Probiotics

- Raw Carrots