#pr0 ana diary

[ana--4life]

Seja sempre a Ana do seu grupo que você será sempre a mais bonita.✨️

[iw4nn4b3sk1nny]

my TH!N$PO moodboard 🤍

my evening workout routine:

🤍 100 jumping jacks

🤍 100 sit-ups

🤍 60 seconds planking

🤍 50 mountain climbs

🤍 50 lunges

!don’t forget to drink enough water!

i am still searching for we!ght l0ss buddies, so dm me if u need one!!

[someonetocallme]

needed this

[4narecipes]

Pancakes (4) -

Ingredients -

1 small - egg, whisked (53)

1 tbsp - sweetener (I use Splenda, recalculate cals for whatever you use) (0)

1 tsp - vanilla extract (12)

2 tbsp - yogurt (greek or otherwise) (35)

3 tbsp - plain flour (84)

(even lower cal substitutions - 1 large egg white (17cals))

calories in brackets

total calories - 184 (148 if you use egg whites)

calories per serving - 46 (37 if you use egg whites)

Instructions -

Add the egg, vanilla and sweetener into a bowl and whisk until extremely fluffy, it needs to have a shit ton of air whipped into it, the best thing would be an electric whisk, if you don't have it you might be there a while.

Add in the yogurt and continue to whip.

Fold in the flour, sifted.

The mix is made!! Split into 4 and cook on a non-stick pan.

[0pt1m1st1c-4n0r3x1c]

photo of ribs for progress<3

[serendiptiouseri]

It’s just embarrassing how long I’ve been trying to loose weight atp ಠ_ಠ

[b0n3ysblog]

my biggest motivation is getting skinnier than all of my friends and watching them look at my body in envy

[nailed2urjawbone]

i need a tiny waist more than i need air

[lazulicals]

today one of my guy friends who hasn’t see me in a while asked me if i was on a diet because i clearly lost weight,, missed this feeling

[moty3kowamary]

Chce być taką ładną i chudą alternatywką ^

[ningscls]

is it just me or does anyone else think that f4sting is just a yassified way to say that we’re st4rving ourselves😭

[dietcherrycolaaa]

this photo has me in a chokehold

[sklnandb0nesstuff]

[4narecipes]

Fish and Chips (1 Serving) -

Ingredients -

1 fillet - haddock (91)

1 pinch - salt (0)

1 pinch - pepper (0)

1/4 medium - lemon (4)

100g - potato (104)

salt (0)

pepper (0)

calories in brackets

total calories - 199

calories without chips - 95

Instructions -

Season your fish with salt, pepper, and lemon - haddock is very mild so doesn't need much (especially if you have it with vinegar or something afterwards).

Place it on greaseproof paper and cook in the oven at 180 degrees Celsius for 20-22 minutes.

Serve with lemon or vinegar.

For the chips, weigh out your potato, peeling it down until 100g are left (1 small/medium potato).

Slice them into 'chip' shapes (1cm thick) and pat them down to reduce moisture.

Season them with salt and pepper.

Place on greaseproof paper and cover with foil tightly.

Cook covered for 10 minutes.

Remove the foil and then cook for another 15 minutes.

Done x

notes - (I do not do the chips personally, I just like making the fish and having it with a shit ton of broccoli, it because I love vinegar that's what I have it with)

[0pt1m1st1c-4n0r3x1c]

My E4tiπg Di50rd3r Playlist :

4st 7lb - Manic Street Preachers

this body means nothing to me - Shrimp

Stop Eating - Cex

Big Isn't Beautiful - King Adora

Eyesore - Maria Mena

Pretty Bones - Yeule

Diet Coke - Leanna Firestone

Skin and Bone - The Kinks

Coffee and Cigarettes - Augustana

Oh Ana - Mother Mother

Smaller Than This - Sara Kays

Me and Mia - Ted Leo and the Pharmacists

Skin and Bones - Marianas Trench

I Go Hungry - Mother Mother

Little Baby Nothing - Manic Street Preachers

Self-Fulfilling Prophecy - Maria Mena

Annie's A---exic - Huntingtons

Numbers - Pompeii

doll - Shrimp

St-rving For Attention - The Narrative

Pennyroyal Tea - Nirvana

Courage - Superchick

Weightless - Foo Fighters

Born to Lose - King Adora

fear of failure / scared of success - Shrimp

I Don't Hate My Body I'm Just Afraid of It - Mallrat

No Control - WILLOW

Heroin - Badflower

Body Dysmorphia - Eyedress

lmao few of my favourites - dashes are to avoid getting t-worded,,, i avoided the one's that everyone knows or that are on tiktok - so basically, , idk, this is also for future-me

[littlektty]

Me 24/7