#10 minute ab workout

[fitnessmantram]

Best 10 Minute Ab Workout || 10 Minute Intense Abs Workout at Home || #...

[awsydawnarts]

I hate you weight loss ads I hate you packaging that prominently displays calorie content I hate you menus that don’t show how much something costs but instead show the calories I hate you magazines that blast weight loss strategies in your face I hate you influencers promoting detox teas I hate how the world is so unfriendly to people recovering from EDs who are just trying to get through their everyday life without being reminded about it under the guise of a “fitness girlie” lifestyle

[freeonlineworkouts]

Core Workout: Is a 10-minute Ab Workout a Day Enough?

[4theitgirls]

january workout plan

january 1: 9 minute cardio warmup + 20 minute pilates booty + 12 minute stretch

january 2: 20 minute pilates + 20 minute yoga

january 3: 10 minute warm up + 15 minute back + 12 minute stretch

january 4: 10 minute cardio warmup + 20 minute abs & booty pilates + 12 minute stretch

january 5: 30 minute glutes + 15 minute leg stretch

january 6: 10 minute mobility warmup + 10 minute booty + 12 minute stretch

january 7: 10 minute cardio warmup + 20 minute pilates + 12 minute stretch

january 8 - january 11: hospital stay for me (do what you want here, just stay active!)

january 12: 20 minute metabolism boost + 15 minute pilates

january 13: 10 minute cardio + 15 minute legs & booty pilates

january 14: 15 minute cardio + 15 minute pilates abs

january 15: 15 minute cardio pilates + 20 minute yoga

january 16: 15 minute pilates arms + 10 minute upper body stretch

january 17: 15 minute booty & core pilates + 20 minute yoga

january 18: 10 minute cardio + 15 minute pilates + 10 minute yoga

january 19: 25 minute yoga

january 20: 40 minute pilates

january 21: 10 minute cardio warmup + 30 minute booty & legs pilates

january 22: 10 minute cardio + 30 minute upper body & abs pilates

january 23: 39 minute pilates

january 24: 48 minute pilates

january 25: 10 minute cardio + 30 minute lower body pilates

january 26: 55 minute pilates

january 27: 15 minute cardio + 30 minute pilates

january 28: 42 minute abs & arms pilates

january 29: 42 minute pilates

january 30: 45 minute vin to yin yoga

january 31: 20 minute mobility & stretch

[fitnessmentor]

Abs Workout: How to Get Started with an abs Workout

Embark on a transformative journey towards a chiseled core with our comprehensive guide to ab workouts! Discover the secrets to jumpstart your abdominal training and sculpt those enviable washboard abs. Whether you're a beginner or looking to revamp your routine, this step-by-step guide provides expert tips, practical exercises, and proper form to maximize results. Unleash the power of targeted abs workouts to strengthen your core and enhance your overall posture and stability. From planks and crunches to innovative twists, we've got you covered. Embrace the challenge and start on your path to a firmer, more defined midsection today!

[vskitty]

daily check-in: november 8th

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 min

abs: abs workout- at home total core routine 10 min

workout 4: 5km walk

posture & flexibility exercises:

lower back stretch: how to do a backbend fast! back flexibility stretches for beginners

step count: 11,058 steps

fasting:

stuck to my fasting window (12 pm - 6 pm): yes

notes: super easy to stick to my fasting today

water intake: 3 litres

weight: 56.7 kg (exam stress weight increase)

zone minutes: 20 minutes

supplements:

supplements taken today: b6, b12 and women's multivitamin

sleep quality:

hours of sleep: 7 hours + 40 mins

quality: fair

[an4stitties]

back to sch00l with an 3d

below: tips, diet (+ recipes), & workout

❤︎₊ ⊹ studying is soo important and sometimes dis0rdered eating gets in the way, so we have to do everything we can to avoid brain fog while maintaining high grades!

tips:

make sure you’re getting enough electrolytes! you can do that by drinking lots of sparkling water (or if you don't like the taste of sparkling, mix electrolyte packets into water)

eat nutritious foods! some good l0w cāl options are fruits and veggies, eggs, berries, and more

sleep is soo important to keep your brain running!! try to get at least 9 hours or more every night + sleeping helps with avoiding f00d cravings!

even if you don’t eat the rest of the day, you need to have a protein rich breakfast! that way, you’ll have plenty of energy and your blood sugar will remain low, so you’ll feel satisfied for longer

exercise is a must! every time you feel braing f0g coming, go on a walk!! you have to move your body, whether it's for 10 minutes or an hour (more on that below)

caffeine is your best friend! drink your coffee without sugar, but feel free to add a pinch of cinnamon instead!! if you don't like your coffee black, pour in some milk (either almond, coconut, or oat)

dress warm and comfortable!! being sk1nny means being cold all the time and you don't want to get sick!

don't beat yourself up for e4ting. we all make mistakes and sometimes we have to listen to our bodies and prioritise our wellbeing. just do better next time.

— ❤︎₊ ⊹

diet:

❤︎₊ ⊹ breakfast

coffee with almond milk and a pinch of cinnamon (20c4ls) + two poached/boiled eggs with vegetables (160c4ls) or 250g greek nonfat yogurt with berries (160c4ls)

❤︎₊ ⊹lunch

have two rice cakes, with a tablespoon of greek yoghurt each and use fruit/vegetables as toppings (100c4ls) + green tea with lemon to help with digestion (0c4ls)

❤︎₊ ⊹ dinner

100g canned tuna (strained of water), cucumbers, tomatoes and bell peppers (170c4ls) + lemon or cucumber water (0c4ls)

❤︎₊ ⊹ snacks

choose any three (all are 50c4ls)

40g green olives

thinly sliced cucumber with 25g sour cream

loads of veggies

one sliced apple with cinnamon

rice cake with strawberries/raspberries

cucumber with eggwhites

bunch of berries and a piece of dark chocolate

70g frozen grapes

cucumber with 60g greek yoghurt, season with red pepper flakes

total: 650-700 c4ls

— ❤︎₊ ⊹

workout:

try to walk at least 5k steps every day, focus on low impact, fat burning workouts like pilates and yoga, and remember to drink plenty of water

my workout routine

❤︎₊ ⊹ abs — 25 leg lifts — 25 stretch crunches (regular crunch, but arch your back when you lay down) — 30 russian twists — 2 minute plank

❤︎₊ ⊹ legs + butt — 100 side leg lifts (on each leg) — 50 lunges (25 on each leg) — 50 fire hydrants (each side) — 50 butt kicks — 30 squats — 25 hip thrusts

❤︎₊ ⊹ arms — 50 arm circles — 20 arm pushes (forward) — 20 arm pushes (upwards)

fav youtube workout channels

— move with nicole — lilly sabri — madeleine abeid — growwithjo — daisy keech — gloria song

alright, that's it for now. taking requests, so please lmk what you'd like to see next <33 this is like my fourth time reuploading !

(inspired by the lovely @h0neysugarfree)

pics from 📌

[intaktuah]

Sweat For Me

Genre: Smut, 18+ mdni

WC: 4.3k

Pairing: Dom!Intak x sub!m-reader

CW: Begging, breeding, teasing, overstimulation, body worship (armpits & abs), riding, Intak likes to be called 'sir', sex on the floor,

You rarely visited the gym at night. After work you barely even had enough energy to drive home, but you were pissed tonight. Being a receptionist was a pain in the ass, especially when the customers are being so inconsiderate. For example today an elderly man who knew perfectly our schedule showed up 15 minutes before closing. He seemed to have enjoyed taking his sweet time looking around while you just stared waiting for him to leave.

To top it all off, your car’s engine light had turned on on your way back home. “I guess this day could in fact get worse.” You mumbled curses to yourself wanting to just crawl into a hole and forget everything. You were so angry at the world for seemingly putting every obstacle in your path. The only way to get over this was to blow off some steam. At the next stop light you made a sharp return making sure no cars were nearby and headed directly towards your local gym.

Something told you that a late night gym session would bring you some much needed relaxation, it would soon ease the tension you were feeling all over.

When you arrived at the almost empty gym parking lot you grabbed your extra set of clothes from the backseat and your headphones. With the shut down of your car you locked the doors and made your way inside.

Most of the machines were not being used and everyone seemed to be in their own jam they wouldn't even have noticed that you walked in.

You walked to the back of the gym where the locker rooms were located and spotted an empty bench where you could change into your workout clothes. As you slipped off your shirt over your head you couldn't help but feel a pair of eyes staring at you. To your surprise, you turned to see a man around 5’11 wearing a black tank top with a matching set of black shorts. Dang that top was doing him favors in all the right places. His bulging muscles looked big like he had just finished his workout and his forehead was red with sweat. He stared directly into your eyes for a few seconds before making a small smirk with his lips and walking away.

“Was he checking me out?” The question lingered in your head as you slipped on your workout shirt and headed back out to the main floor.

At first your workout routine went as normal, some weights mixed in with some core workouts, eventually you decided to end the night with some cardio. You were walking towards the treadmill and checked the time on your phone, 10:45pm. The gym had almost no one anymore beside the people who come to workout before their night shifts or the ones destressing after a long day.

When you stepped onto the treadmill you felt a sense of turning back. And there he was again.

His presence felt different this time, more intimidating. From afar you could see his platinum blonde hair face onto his face, it was wet you could assume he had just gotten out of the showers. The other clear sign he had just gotten out of the shower was his bare skin exposed. His figure had to have been sculpted by the greatest artists of time. His glistening abs flexed on their own and his chest was firm; you could imagine having them within your grasps.

What is happening? Why would you be thinking these thoughts about a guy you don't even know?

Your consciousness returned and you turned all over to see if anyone else was looking at the sight in front of you. Everyone was so occupied they didn't even bother to turn around. When you stopped being paranoid you turned back to where the mysterious man was standing, but he was gone. Was it a hallucination?

Your brain was telling you to just shrug it off and finish your workout, but your heart and body wanted something else. They wanted to find out who this man was, and if he was real.

Your movements got the best of you and you couldn't think twice before you were heading straight for the locker rooms still looking around paranoid to see if maybe someone was aware of what was about to happen. The locker room was empty as far as your eyes could see. All of the showers were off and not a single soul was sitting at the benches. Maybe you had imagined him.

As you were about to head out a sound from deep down the hall made you freeze. Chills ran over your body when you realized you had forgotten to check the gym’s sauna at the end of the hall.

You made your way over to the entrance of the sauna with caution as if you were trying to avoid waking a bear from its nap. With a small creak you opened up the door just a smidge to find him sitting there playing with the towel wrapped around his waist. He hadn't seen you looking at him and you backed away from the door just in time to go unnoticed.

“What am I doing? Spying on him is crazy!” You couldn't help but try and whisper some sense to yourself. Just as you tried to peek through the hole again a face emerged from the sauna entrance. You would have yelped from the jumpscare if a hand had not come up and covered your mouth.

The blonde man brought up his right hand to his face making a gesture for you to “Shh”. “You don't want to cause a scene do you?”

His tone was condescending, making you feel stupid for almost screaming in a public space. But still you were shaken to your core. Who was he to have his hand covering your mouth? You questioned as you came to your senses and slapped his hand away. “Don’t touch me! Why have you been following me?” You tried your best to sound demanding but it only caused a smile from the man.

“Why don’t you get more appropriate for a sauna, and then we can talk.” He leaned in to whisper his words even though no one was around. It causes electricity to be sent down your body. Were you turned on?

The blonde man seemed to notice because he just looked you up and down and went back into the sauna.

You were frozen in place. You couldn’t possibly fall for this, what even is this guy’s catch? You seemed to stay stuck for what felt like forever before you finally started to move away from the sauna.

You walked over to your duffel bag where your original work clothes laid out. If you went home now all that would be is sleep and another tiring day of work tomorrow. Why waste an opportunity for something new tonight, right?

Your curiosity seemed to get the best of you because by the time you realized you had stripped your shirt and shorts off only remaining in your tight boxers that pressed nicely across your ass. Your semi visible bulge peeking out in front.

If you were going to do this you were going to play your cards right. So before heading to the sauna you slid off your boxers and placed them with the rest of your clothes. Your length was now hanging free, but you didn’t want anyone else to see you like this so you quickly grabbed one of the sauna towels from outside the entrance and made your way inside.

As you entered the sauna with the towel wrapped at your waist you turned to see your gym stalker sitting with his back against the wall, legs up on one of the sauna benches. He smiled and patted the empty space next to him. However you weren't as trusting as you seemed so you decided to sit across from him mocking his position with your legs up on the bench.

The sauna was pretty spacious for being part of a gym. In the middle sat a pit filled with those dark hot rocks seen in movies, and on either side sat spare towels you could only assume for other members.

You didn't dare make eye contact with the mysterious man who had been drilling into you with his eyes. You figured that instead a sauna was exactly what you needed to relax and take your mind off of all the stresses in your life. With your eyes closed you took in deep breaths trying to focus only on your breathing. But your meditating state lasted only mere minutes before another sound of breathing pulled your attention away from your own.

You tried to push it away but it only seemed to get louder. You slowly opened your eyes and slowly turned your head in the direction of where he was sitting. Your eyes seemed to widen when you saw what he was doing because a slight smirk spread on the side of his face.

Is he jerking off? You took note of how the man was moving his hand in an up and down motion underneath his towel. His breathing had become more staggered causing his mouth to hang open. His forehead drenched in sweat from his movements, and his hair fell so beautifully in front of him. His hips would occasionally jerk upwards causing him to halt his movements, but when he came back down he would just start over. But this wasn't the most insane part of it all. He was staring directly at you.

You were hypnotized, mesmerized on the way his chest heaved up and down with each one of his fast paced movements you were sure he would be finishing any minute now. His words took you out of the trance, “I can stop if you want, I’d rather save this load for you.” He smiled fully now even letting out a small chuckle. Did he think you were a prostitute? Why would he have brought you in?

You clapped back almost immediately, “Who are you? What do you think this is? Because I am not someone who sells themselves.” Your body finally made the correct decision to get up off the bench and exit the same way you came in. However, the man was faster than you thought. He got up off the bench and ran to block the door, turning a lock you hadn't noticed before.

“My name is Intak, my father owns this gym, which answers your question about there being a lock on the door.” Intak placed his hand on your chest and seemingly pushed you back until you fell onto a bench. His built frame was towering over you and if you stared forward you would come in contact with his hard length. So you just kept your eyes locked with him that was until he crouched down so he was now in between your legs.

“You caught my eye when I first saw you in the locker room. Sometimes guys come this late at night only looking for one thing. I figured that was you, but now I'm thinking I was mistaken.” He was wrong about what you had originally come for but now that you were here you felt a hot feeling all around you. You weren't sure if it was the sauna’s steam or maybe.

Intak caught onto the shift in your eyes, “Or maybe I wasn’t.” Suddenly he grasped onto the bench you were sitting on and pulled himself up now looking at you face to face. There were only mere inches between your lips. Intak would look at your lips and then look back up at your eyes. You couldn't control your shivers but they weren't out of fear. You needed Intak, whatever spell he had casted on you worked because in an instant you broke the space between you two.

Intak must've been caught off guard because he let go on the bench and instead shifted his position to standing on his knees, all the while keeping his lips in touch with yours. Your kisses were rough and urgent like you had been poisoned and the cure was all over Intak’s lips. Lucky for you he was able to keep up with your fast pace. You could feel his smile while kissing him, he enjoyed the rush you were giving him and the way the steam from the sauna was driving you both over the edge.

He placed a few more kisses on your mouth before pulling away to catch his breath. You hadn't even realized how out of breath you were too. “Fuck your lips taste amazing.” Intak rubbed your hand as he moved his hands over to the towel that still wrapped around your waist. But you stopped him.

“I have another idea.” You brought Intak up to sit beside you on the bench but then immediately pushed his body down so he was on his back. You removed your own towel to show Intak your own hardening dick that had been gathering some precum from the makeout sesh. Intak was in awe he gulped down the knot that had formed in his throat and all he was able to mutter out was a small “wow”

You straddled Intak’s lap slightly rubbing your ass on his dick making him close his eyes and let out a small groan. Before he could have opened his eyes again you brought your mouth down to meet him again as you mashed lips together. You could feel Intak slide his tongue down your mouth exploring every inch of you. Your hands were climbing his head grabbing at pieces of his hair and pulling them back. The tug made Intak lift his head.

“You're pretty kinky aren't you.” He found your dirty actions fascinating. He took his own hands and reached down for your ass smacking down onto them and moving them so they would rub against his pelvis.

You had been kissing his neck and jaw while he did this but you stopped to look into his eyes. “Oh you have no idea.” But Intak wanted to test you. He slightly pushed you off of him, making you give him a confused look. He then slid on the bench bringing the upper half of his body up onto a wall in the corner while the other half still laid on the bench.

You were about to mount him again when he stopped you. He lifted his left arm and placed it behind his head with his right hand. He grabbed the back of your head and jerked you roughly towards his armpit. You could have swore he couldn't drive you anymore crazy but here you were taking in his masculine scent. “Well don't just sniff it” Intak sounded annoyed by the lack of actions, “Get yourself a taste.” The suggestion itself would have made you nut right then and there. You hesitated but knew that your horniness was too much to stop. You started from the bottom of his pit and placed your tongue on his fairly tanned skin. Tastes of sweat and salt attacked your senses as you explored Intak’s pit. Above you Intak was enjoying the sight of you being a mess for his armpit; he couldn't help but let out tiny moans.

“Fuck yeah keep doing that. Your tongue feels amazing.” You couldn't believe how horned up he was and you hadn't even sucked his dick yet. Intak eventually grabbed your head and moved you to his other armpit where you would repeat the same process of licking his hair free armpit. You wish it could have stayed like that forever but Intak brought you up to catch your breath. “I cant believe I’ve been so horny for you this whole time I don't even know your name.” He chuckled to himself sitting up letting you find a seat on the warm floor. “It's y/n. But you can call me anything you want.” You wanted to tease him.

“Huh, y/n. I like it. I'll be sure to use it later.” Intak slid over to have your face in between his legs. This time you were sure to make eye contact with his hard cock that was filled with his precum from jerking off earlier. He didn't need to say anything you knew what he wanted, and so did you.

You made your way over on your knees and slowly grabbed him from the base of his dick, Intak looked down at you with hunger in his eyes. He wanted to use you in every way he possibly could. He wasn't alone however, You wanted to feel every inch of Intak inside of you. So you started by slowly licking the tip of his cock making him squirm underneath you. You smiled knowing you had at least some power over Intak even if it was just for a moment.

“Enough with the teasing y/n, start sucking my dick before I make you regret coming in here.” His words shouldn't have turned you on as much as they did but he was right. You wrapped your lips around his uncircumcised tip and made your way down the 7 inch length. “Oh fuck y/n yeah just like that, you sure know you to swallow a cock.” Intak struggled to get his words out as your head bobbed up and down. You were going halfway while using your right hand to jerk the other half. Your left hand was rather occupied trying to touch yourself. Intak noticed you were trying to please yourself and grabbed your hair roughly making you spit out his cock.

He brought his face down making sure he was close to you. “Did I say you could touch yourself? It looks like you haven't understood who's the one in charge here.” Intak looked pissed like he was a spoiled child who was just told they were getting their way.

“Im sorry, Intak I won't do it anymore.” Bur Intak just looked at you before saying something that caught you off guard. “Call me Sir.” You looked at him with innocent eyes making sure you had heard what he said correctly. “Did you hear me? Because I really hate repeating myself.” Intak still had you in his grasp so you had no choice but to respond. “Yes sir.”

“That's more like it.” Intak did not allow you to process what had just happened before he brought you down to his dick once again but this time he didn't let you use your hands to jerk him or yourself off. Intak was more aggressive, making you go up and down on his cock. He brought you down forcing yourself to take all seven inches. You were gagging and you could feel tears swell up in your eyes from the pressure.

“Don't cry, you can take cant you y/n. You're my good little boy making sure I'm getting my pleasure first.” Intak had now let you go completely, you came off his cock coughing and grabbing your neck. “Next time you think of touching yourself without my consent you're going to see just how aggressive I can be.” Intak threatened you but you didnt care you wanted to feel it again.

He was somewhat shocked when you crawled back to his cock and immediately went to work again. He breath hitched and he rolled his eyes in pleasure as he felt your tongue swirling around the tip. Then you tried deepthroating his cock once again, your face turned bright red and you gagged at the pressure but it was worth it. Intak was a mess. “Oh y/n stop stop stop I’m gonna cum I don't want to cum yet.” He pushed you off his dick and stood up from the bench. He threw you completely down onto the floor “Woah Intak what’re you doing?” You barely managed to ask your question before Intak turned you over so your stomach was now flat on the floor. You couldn't see what was happening behind you until a short warning came from Intak. “Don't worry about it my boy, you're going to love what I am going to do with you.

Suddenly the sharpest of pains blazed in your tight hole as you slightly turned your head to see Intak sticking his tip into your entrance. His jaw hung open and he was filled with sweat all over his body. “Ngh~ Intak I think maybe you should have prepared me before.” You tried to reason but he wouldn't budge. Instead he laughed, “Oh y/n a little slut like you doesn't need prep, besides my cock is all lubed up from your spit. Trust me it is better this way.” So there he went with no condom, no lube, no preparation. Intak started to slowly thrust into you trying to keep himself up. Soon enough his thrusts started to pick up pace. “Intak please, it's so big, I don't think I can take it.”

You whined but it seemed Intak was tired of hearing you complain because he started to go faster making you moan and scream instead of talking. You could feel the way his uncut cock curved slightly to the left and how he was filling up your hole with his hard length. The sounds of skin slapping echoed through the sauna. You were surprised that nobody had heard all the sounds coming from inside. Intak had been fucking you so hard you felt weak and limp. You didn't even have the energy to try and pleasure yourself the size of his cock was pleasure enough inside of you.

Intak meanwhile was having the greatest sex of his life, he had now lifted up on his knees to get a better angle at digging into you. One of his hands was placed on your ass where he would occasionally give some smacks to make you nudge even a little. His right hand had traveled up to place your head down into the ground. You felt his immense body weight pressed onto you, his biceps flexing and twitching trying to maintain your head down but the pleasure was making you moan so much your head was moving around.

“Intak please~” You were feeling too much pleasure all around, Intak had you in the palm of his hands. But still there was something you wanted that you were sure he would love. “Intak. I~ I want to ride your dick.” The dominant man above you slowed his pace, thinking about your suggestion. “How bad do you want my sweet boy?” Oh so now he was teasing.

“Bad, I need it Intak please give it to me sir.”

Your pleads were enough for Intak’s hunger. He slowly pulled out of you and laid on the sauna floor; his hands motioned for you to come over. Crawling with the little strength you had left you climbed onto Intak. His eyes themselves were fucking you, examining every tired inch of your muscled body. You could tell he wanted this more than you did, so you positioned yourself facing directly at Intak wanting to keep fucking him with your eyes as well. “Are you ready?” You shot a smile at Intak making him smile back in anticipation as his smile turned into a big ‘O’ when you sank down onto him.

Riding Intak’s 7 inch cock was more pleasing than you ever could have predicted. His hips thrusted up into giving him the slight satisfaction that he was still the one in control, but you knew deep down that you had the power. Intak was going to lift half his body up to you but you pushed him back down. Instead you leaned down to place your lips to Intak’s chest. You placed soft kisses to his bare sweaty chest, licking his hard nipples. Both of the feelings of satisfaction were driving intak over the edge. “Y/n please I can’t do it, I want to fill you up.” You smiled at his words and continued your work even taking your hands to his abs grappling at them, leaving your mark on them.

“Fuck y/n I think I’m getting close.” Intak said as he fucked up harder into you making you moan in pleasure. “Cum in me, Intak.” He opened his eyes in shock, but you gave him a nod confirming where you wanted him to finish. Intak didn't hesitate for much longer, he started getting sloppy and with one final thrust he finished inside you. “Y/n~ fuck.”

The feeling of his seed inside of you filling every inch of you drove you insane as well. “Intak I’m cumming to!” You shouted as you kept bouncing on him, you dug your nails into his sharp abdomen. You stopped bouncing on him and felt as your load exploded out of your dick and all over your abdomen and Intak’s, some of it even reaching his face.

After coming off of your high you felt yourself fall down onto Intak’s body. You could feel him leak out of your hole and it was one of your favorite feelings. Intak grabbed some cum off his abs, “You wanna taste yourself babe?” You looked directly into his eyes as you sucked on his fingers, having the sweet taste of your own cum in your mouth.

“Y/n you are insane, I mean cumming without even touching yourself!” You chuckle at his words “I would love to do this again sometime.” Your suggestion made Intak’s eyes light up like he was a puppy who had just been offered to play. “Well I mean this sauna is technically mine, so it wouldn't be a problem having you in here.” With his sentence you both smiled at each other before having your lips meet together again still being able to feel the intense heat between the two of you.

Author's Note: Hi guys! I hope you enjoyed my fic this is my first time writing smut. I wrote this as a request for a friend of mine so I hope they enjoyed this to. Also I am not really familiar with tumblr so please bare with me, but i would love to receive and requests from anyone!

[fitnessmantram]

ABS In 10 Minutes - Home Workout || 6 Pack Abs Exercise For Men || #Sho...

Your abs are a muscle group that requires rest (very much like some other muscle group) and doing abs workout daily won't allow them adequate recovery  You need to make sure that you give your abs at least one full day of rest between workouts if you want to get the most out of them.

[eilorow]

Gym Selfie - Working Together

Jacob was sitting at his computer, scrolling through Tumblr, waiting for time to pass. He shot a quick glance at the time: 10 minutes late. He opened his work one more time, double-checked every detail, making sure everything was good. He checked the time again: 15 minutes late. He sighed, annoyed. Went back to scrolling. Eventually, he got tired. “Where the hell is Bryce?!” he thought. “We agreed on 10, and it’s almost 10:30!” Then, right on cue, his phone lit up with a notification. Jacob hurriedly grabbed it, hoping for news from Bryce, but what he got wasn’t what he was expecting.

Bryc- Bryan had sent him a selfie in what seemed to be a locker room, shirtless with his pants down, showcasing his toned body. Jacob was shocked at first, but that feeling quickly faded, and he saw nothing unusual with the picture.

“What are you doing at the gym??” he replied, annoyed. “We said we’d meet at my place at 10 for homework!” “My bad bro, had to get a quick workout in,” Bryan answered.

Jacob was about to send another angry reply, but a tight feeling in his stomach stopped him. He sat there with his phone in his hands, wondering what he wanted to type. “Whatever,” he thought. He put his phone down and went back to his homework. He started working on Bryan’s part; he might as well do it, if the other guy couldn’t. In university, grades were really important, so he couldn’t let himself be dragged down by an incompetent teammate.

However, unbeknown to Jacob, the tightening he felt was from his abs slowly growing, forming into a six-pack. It made its way upwards, chest pushing slightly against the constraints of his button-up shirt. Jacob still didn’t notice, even though he had to move his elbows away from his body to accommodate his widening shoulders. His torso also stretched a bit longer, forcing the formerly 5’8 student to lean forward to see his screen properly. His arms cramped up as his biceps grew and his hands widened, rendering him quite clumsy on the keyboard. After making an embarrassing amount of typos for a minute or two, Jacob went back to Tumblr. There, his thicker fingers didn’t have to do much. His legs started growing too, thighs and ass expanding in his slim chinos. They lengthened slowly, taking more and more of the small space beneath his desk.

Jacob kept scrolling, unbothered, but moved into a slouch to accommodate his longer legs. As he sped through his home page, posts about books and movies slowly got replaced with posts about fitness and working out, with pictures of guys showing off their progress. Jacob’s mind filled with gym knowledge, and his muscles kept on growing. The first button of his shirt popped as his pecs grew rounder; his sleeves rode past his wrists and up his forearms as his biceps bloated, showing a noticeable peak. Ripping sounds could be heard as his thighs grew so large they tore a first hole in his chinos, then a second. Meanwhile, his feet were lengthening, toes growing into powerful digits that were stretching his socks to their limit. 

Jacob was out of breath at this point, feeling hot from the intense transformation he couldn’t even notice. The posts he was scrolling through kept updating, turning into pictures of models and hot guys in underwear. Instinctively, the uni student reached a hand into his own pair, feeling his hardening dick reacting to the pictures. His usual 4 and a half incher was actually growing past that, reaching a good 6 inches long and getting thicker by the second. His growing bulge sent the button of his pants flying, hitting the desk with a thud. More rips and tears could be heard as his muscles kept on straining his clothes, torso popping another button or two, thighs almost completely turning his pants into shorts and toes creating a few holes in his socks. He absent-mindedly pulled his free arm into a flex, bicep completely tearing through the sleeve. His fist grew bigger and more powerful, while the fingers around his cock grew longer to better pleasure his sensitive member. Pre-cum started leaking from it, flowing down his hand. Suddenly, a louder rip could be heard as his ass inflated and tore a vertical hole through the seat of his pants. Jacob looked down for the first time, grunting annoyedly at the sight of his tattered clothing. He pulled his hand out of his underwear and brought his arm up, flexing his back muscles and popping the rest of the buttons off his shirt. He pulled at its remains, easily ripping it off, before grabbing the top of his destroyed chinos with both hands and pulling them off.

The 20-year-old, slouching on his chair in his underwear, was completely horny by now. He plunged his hand back into his briefs, using his other hand to look up porn on his laptop. His mind was on autopilot, looking up muscular guys fucking each other, showing their power and dominance. He jerked off faster and faster, cock growing past 6 inches, reaching 7, slowly ebbing to 7 and a half. As Jacob stroked, his body followed his cock by adding more muscle onto his gargantuan thighs and chiseled arms. He stretched even taller, just barely reaching 6’1, as his big toe tore another hole into his old socks. He pulled his throbbing member out of his underwear, watching it thicken to match the girth of what he was seeing on his screen. As the student got closer and closer to climax, his face started reshaping, jaw getting sharper, lips getting puffier, brow getting tougher. His features rearranged into a handsome but dumb-looking face, as if all he did with his time was go to the gym and run his hand through his naturally perfect hair. The sparkle of ingenuity in his eyes dimmed as it was replaced by a dull stare that would never go away. Finally, Jac- Jake came all over his chest, shooting ropes of the gooey liquid across his perfect pecs and abs. He panted, spent, and began cleaning up.

-----

Throwing the last tissue into the bin, Jake picked up his phone again and saw the picture his friend sent him a few minutes ago. He spun his office chair towards his full-view mirror, lifted his arm above his head and took a selfie of his own. He sent it to Bryan with the text: “Y didn’t u wait for me, I thought we were gonna workout together bro.” Bryan immediately replied: “Im not done yet, wanna join me?” Jake smirked, ready for a hot workout with his bro. “Bet,” he quickly typed, before getting his stuff ready to go. As he did, however, he got a text from a name he didn’t recognize. He didn’t bother to read it, he simply clicked on the conversation and sent the selfie he just took. “That’s a good one,” he thought. “Should post that one on Insta later.”

[freeonlineworkouts]

10 Minute Pilates Abs Workout

[ippipo]

l&ds boys and at-home pilates

xavier

despite sleep consuming nearly the entirety of his day, he's actually pretty muscular. call it a sleeper build or something. so you decide to test it out one. with pilates.

he wasn't hesitant at all, just happy to do things with you. his expression was neutral throughout the workout. occasional grunting when you did the plie squats, and a little struggle with the core blasting moves, other than that, he seemed quite indifferent.

however. however, the next day arrived when his entire body was exploding with pain. he couldn't move at all, his thighs, stomach, and neck were hurting. he was basically on bedrest.

but surprisingly, from then on he decides to accompany you on your pilates workouts because the last time he tried it, he slept so well and his body nearly became one with the bed.

zayne

zayne finally took a day off after quite a while. so he decided he wanted to spend a day doing things you do usually. that included noting down everything to memorize your routine because he felt that he didn't pay attention to you this month. and you, being the amazing partner that you are, decided to do a pilates workout that day.

zayne was doing pretty alright for the first half, his posture and balance was excellent. but a few minutes later, he was lying face flat on the ground, unable to get up from the intensity. "this was truly humbling, I really need to step up my core strength."

he wasn't that sore the next day, mostly because he works out every other day so his body is used to it. just a little muscle soreness in the back and abs. he wouldn't do it again unless you need someone to accompany.

rafayel

this man was a pain in the ass. so egotistical. it started as a challenge, when you said he wouldn't last longer than 4 minutes if he tried pilates. and that served as fuel to the fire. he was so adamant on trying it out the next day with you. "but I won't take care of you the next day if you're sore," you warned him.

well, you were wrong. he couldn't even last 2 minutes in. and you were going to go on for 30 minutes. at first he was trying to hide his discomfort but he was wailing internally until it became unfortunately externally as well. he would whine and squirm on the ground after every position not even 10 seconds later. "quiet, rafe. i'll kick you out of the room."

you still forced him to do pilates with you that day though, saying it's good for strengthening his body. he would begrudgingly, after a lot of convincing, do a low intensity workout of 10 minutes. any more than that, he would kill you and then himself.

the day after the workout, you would need to serve his every need. it was your fault for wanting a workout buddy, but alright. but a few days later after being "forced" (he's such a brat, he was the one who voluntarily accompanied you) to workout with you, he found out that it was easier to thrust faster and deeper during sex and your moans amplified which was heaven to him. rafayel and pilates? enemies who benefit each other. enemies with benefits, if you will.

sylus

he actually asked you about pilates. luke and kieran were talking about pilates one day and how it was good for the core but they passed out every time they tried to do it. naturally, sylus wanted to try it out.

have you seen this man's body? he was a pro at it. he was maybe even a little better than you which pissed you off. he was faring well throughout the workout. he did groan once in a while but never faltered. you were secretly drooling at his body, tracing every muscle with your eyes.

he was slightly sore the next day but nothing a little massage couldn't solve. he would insist on accompanying you from then on but you kept saying no, not wanting him to watch you struggle a little when the workout was slightly challenging because you knew he would be indifferent throughout it. but he does eventually coerce you into letting him tag along.

[chubbyangelcakes22]

𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 (𝒕𝒉𝒂𝒕 𝒂𝒄𝒕𝒖𝒂𝒍𝒍𝒚 𝒘𝒐𝒓𝒌) ᶻ 𝗓 𐰁 .ᐟ

𝐜𝐚𝐫𝐝𝐢𝐨:

하루만에 1kg가 빠지는 최강 전신유산소 HIIT와 복근운동 / LOSE 1KG in 35 min HIIT Workout

𝐚𝐛𝐬:

10 Min LOWER ABS Workout Intense | burn lower belly fat, NO equipment

LOSE LOVE HANDLES and BELLY FAT in 14 Days | Home Workout

𝐚𝐫𝐦𝐬:

【二の腕痩せ】まだ間に合う！！２週間でタプタプの二の腕を引き締める４分間のトレーニング🔥【ダイエット】2 Weeks Toned Arms Workout

4 MIN Arm Workout Series | how to slim down arms in one week *guaranteed result* | Kim Balanay

𝐥𝐞𝐠𝐬 + 𝐚𝐬𝐬:

How to Get Slim Legs on Bed Routine | 6 Minutes 🎀

Slim Thighs in 5 MINUTE Routine! 🔥 (Slimming Front Thighs, Side Thighs, Inner Thighs, Back Thighs)

5 min INNER THIGH FAT BURNING WORKOUT, SLIM LEGS IN 2 WEEKS

PILATES WORKOUT in ballet style for LEGS & CORE

[4theitgirls]

workouts & stretches you can do in bed

* youtube channel dayana wang has tons of short bed workouts!

5 minute stretch by eylem abaci

5 minute yoga by yoga with kassandra

6 minute stretch by pamela reif

8 minute de-bloating stretch by gloria song

10 minute abs by emi wong

10 minute abs & thighs by emi wong

10 minute sitting upper body by emi wong

10 minute stretch by emi wong

10 minute sitting back workout & stretch by emi wong

10 minute stretch by emi wong

10 minute abs by emi wong

10 minute upper body workout & stretch by emi wong

10 minute stress & headache relief stretch/massage by emi wong

10 minute sitting arm workout by hailey c.

10 minute yoga by yoga with kassandra

10 minute yoga stretch by yoga with bird

10 minute yoga by jess yoga

12 minute full body by vicky justiz

14 minute full body by roberta’s gym

15 minute leg workout & stretch by emi wong

15 minute full body by hailey c.

15 minute legs by emi wong

15 minute lower abs by mizi

15 minute stretch by blogilates

15 minute yoga by boho beautiful yoga

20 minute abs & legs by emi wong

24 minute full body by roberta’s gym

30 minute yoga by yoga with kassandra

[oceane4loveu]

Victoria’s secret full body workout

OUTER THIGH

60 DUMBBELL SIDE LUNGES (ALTERNATE)

30 DUMBBELL STANDING OUTER THIGH LIFTS (EACH SIDE)

50 LYING OUTER THIGH LIFTS

50 HALF BRIDGE SIDE ABDUCTIONS

50 WALKING LUNGES

INNER THIGHS

30 INNER-THIGH CRISS CROSSES (ALTERNATING)

15 INNER-THIGH CIRCLES (EACH SIDE)

50 SUMO SQUATS

CALVES

100 CALF RAISE PULSES

100 PLIES CALF RAISE PULSES

100 TOES-IN CALF RAISE PULSES

50-STEP FARMER'S WALK

GLUTES

50 SQUATS

2-MINUTE WALL SIT

50 DONKEY KICKS (EACH SIDE)

50 DONKEY RAISES (EACH SIDE)

30 LEG HALF BRIDGE CIRCLES (EACH LEG)

100 SWIM KICKS

WAIST/OBILQUES

30 SIDE HIP RAISES (EACH SIDE)

100 SIDE HEEL TOUCH CRUNCHES

50 BUTTERFLY TWISTS

200 CRISS-CROSSES

60-SECOND VACUUM

STOMACH/ABS

20 LYING DOUBLE LEG LIFTS

20 REVERSE CRUNCHES

10 SINGLE-LEG BALL ROLLS

12-MINUTE PLANK

10 1-2-3 PULSES

10 DIGS AND DRAGS

ARMS

40 DUMBBELL BICEP CURLS (ALTERNATING)

10 PUSH UPS

10 DIAMOND PUSH UPS

1-MINUTE GOLF BALL ARMS (EACH DIRECTION)

11/2-MINUTE CHEST PRESS PULSE

10 SINGLE-LEG TRICEP DIPS (EACH SIDE)

[iluvc4ttssss]

my rules

300-600 cals per day

10k+ steps

fast whenever possible

omad when having family dinner

weight checks twice a day

ab workouts everyday

no fried food

green tea is our friend

purge after dinner

LOVE FRUIT

try eat more organics

no sugary drinks

coke zero is our friend

dont binge over one mistake

when on walks, sprint for 1-2 minutes then walk 10 and repeat (burns more cals)

the more you sweat the more cals you burn

+15 cals to everything to be safe

if you are un able to get the exact amount of cals assume basic meals are 300-500 cals (the bigger the meal the higher that cal)

if forced to eat only have small portiens

chew and spit

if unable to make 10k steps try walk atleast 10mins

if unable to get any walking in do at home workouts

sleep.

soup is our friend

track everything.

plan meals

distract yourself from all thoughts of food when fasting