#best ab exercises at home

[fitnessmantram]

Daily Push Up Exercise For Body Fitness || Physical Fitness Exercise ||...

A lot of people do over 300 push-ups every day. However, if done correctly, even 50 to 100 push-ups should be sufficient for the average person to maintain a strong upper body. You can begin with 20 push-ups, however don't adhere to this number. To keep your body challenged, it's important to keep increasing the number.

[freeonlineworkouts]

5 Best Abs Workout at Home without Equipment

These exercises provide a complete core workout that can be done without any equipment, focusing on different areas of your abdominal muscles for a balanced routine. #coreworkout #videos

[fitnessmentor]

Discover the six most effective ab exercises to sculpt your core and achieve a firmer, more toned midsection. In "The Ultimate Guide: 6 Best Ab Exercises for a Strong Core," we unveil a comprehensive selection of ab workouts that cater to various fitness levels and preferences. From basic crunches to advanced planks, these exercises are designed to help you build a robust foundation while targeting different areas of your abdominal muscles. Whether you're a beginner seeking to kickstart your fitness journey or a seasoned enthusiast aiming for a chiseled six-pack, this guide provides the expert advice and techniques you need to reach your fitness goals. Strengthen your core, improve your posture, and boost your confidence with these top ab exercises.

[fullpump1]

Smart Home GYM Equipment - Unitree Pump

Unitree Pump is an excellent piece of home gym equipment that can be used for all types of muscle exercises. Unitree Pumps are inexpensive and can be used anywhere, at any time.

So you can place your order from fullpump.com without wasting your time.

[ranjith11]

Top 10 exercises to build muscle | Akram Yoga & Personal Training

In this video, we talk about how to build muscles and the top ten muscle-building exercises. Let's watch the video Top 10 exercises to build muscle by Akram yoga & personal training.

[scribeanand]

8 Best EXERCISES TO TRY AT HOME

[bodylove-mamas]

Stronger Core, Stronger You: The Best Ab Workouts for Women

As women, we know how important it is to prioritize our health and fitness, especially when it comes to our core strengths. A strong core not only helps us maintain good posture and balance but also reduces the risk of back pain and injury. At Bodylove Mamas, we understand the unique needs of women, particularly during pregnancy and postpartum recovery, and offer tailored workouts to support every phase of motherhood. In this Article, we'll be sharing the best ab workouts for women to help you feel stronger, safer, and more empowered in your fitness journey.

[fitnessmantram]

ABS In 10 Minutes - Home Workout || 6 Pack Abs Exercise For Men || #Sho...

Your abs are a muscle group that requires rest (very much like some other muscle group) and doing abs workout daily won't allow them adequate recovery  You need to make sure that you give your abs at least one full day of rest between workouts if you want to get the most out of them.

[freeonlineworkouts]

8 Min Abs Workout

An 8-minute abs workout can be a quick but effective routine to target your core muscles. Here's a well-rounded example you can follow:

[onelittlespiral]

FML: Confidence

I had decided it was finally time for a change. A few years after college and sitting all day at the office had taken its toll. Twink death was here, but I wanted to have a chance at a few more wild nights before I hit my thirties. So, on a buddy’s recommendation I called up Dr. Webb. He had been touted to me as one of the best in his industry, able to help with all kinds of health and wellness. In my consultation, we discussed my goals. I talked about my concerns around aging and some of the weight I had put on. He probed a bit about my health and family medical history. He was so calm and gentle. It was so easy to talk with him I may have even disclosed more than I wanted to about my college days and conquests. At the end, he leaned back and read over his notes:

“If I am being honest, I am not sure what you are too concerned with. You may not be your youngest, but I wouldn’t say you are deviating too much from a health body at your age.”

“But Doc, I don’t want to just slide into my thirties. I want to get out there like I did just a few years ago.”

“There is nothing wrong with aging my boy. It’s scary for us all but we aren’t stopping the clock any time soon.”

“I don’t want to stop the clock. I just want to feel confident in my body again.”

He stroked his beard and thought for a moment, “Now that is maybe something I can work with.” The rest of the visit was boring. But by the time I left his office, I had a pack vitamin supplements, a list of recommended exercises, and a follow up appointment in a few weeks.

Over the next couple days or so, I diligently took the supplements, followed the exercise routine, and logged my daily progress. It was strange, I didn’t really see a difference, but did start to feel a bit better. The biggest change I think I felt though was a kind of hormonal rebalance. I think doc mentioned it. My sleep was slowly becoming more regular, mood swings improved, and my flexibility was improving as I followed my exercise routine. However, I think it was also starting to create a fixation. I would just need to see my progress, check if I was improving. Whenever I got a small chance I would just stare at myself and focus on my curves. Were they any smaller?

I mentioned it to Dr. Webb at our next meeting. He laughed it off, said it was nothing unusual. But he did send me home with some meditation files to help me relax and center my mind. Help me let go of my worries and all that. And I will confirm they were effective. I popped on the first tape that night, listening to breathing exercises and ambient white noise. Woke up an hour later feeling refreshed. I don’t think I thought about my body much that night. In fact, I hardly thought about anything. My mind felt so clear.

It continued like that for a week I think. To be honest, the days started blurring together a bit. The routine was really sinking in, abs became an almost unconscious part of my day. At some point though, I don’t know when, I did start to notice a change as I would finish the tapes. I would always come to hard as wood. My appetite for sex was off the charts, quickly becoming a nuisance to take care of myself, several times a day. I even had to take a break at work one day. That is, until one day I saw myself in the mirror.

I was getting ready for the day, and suddenly something in me shifted. I stopped pulling down my tee and stared at myself in the mirror.

Damn, had I always been this hot?

Something about the way my jeans hugged into my sides and the thick matted carpet stretching across my stomach felt new and exciting. My mind said it should have felt off, but staring at my gut and feeling its weight ripple as I rubbed it up and down, I was entranced.

‘I felt big, strong, and masculine’, a voice echoed in mind, and I couldn’t agree more. Instantly my plans for the day were shot. I needed to get out there and find someone to share this body with. I couldn’t keep it all to myself. I popped my top off and went on the prowl for a piece of ass to demolish. A few quick photos and I had some nameless twink on his way over for an afternoon delight. Within moments of his arrival, I felt a shift in energy between us. I was used to a kind of back and forth, pull and push as people met and flirted. This was all pull. It started slowly, as he sat next to me on the couch. Then, he placed his hand on my thigh and gently rubbed. I was soon no longer talking to him, I was giving him commands:

“Scoot closer to me.” He scooted.

“Rub my belly a bit, don’t be shy.” He hesitated for just a moment before gliding his hand over my furry belly.

“Feels good, doesn’t it?” He nodded limply. He was fixated on other things

‘A man gets what he wants,’ rang the voice in my head. And my patience was running thin.

The commands flowed from my mouth quickly:

“Take off my shirt”

“Take off your shirt”

“Lay on me a bit”

“Don’t mind the smell, I’m wrapping my arm around you.”

He quickly followed commands, even started taking huffs of my musky pits as he curled into my arms. I didn’t tell him to do that yet, but I felt so in control as this man was getting hard practically in my lap. It was time.

“Pull out my cock.”

“Put your head right there.”

“Open wide.”

“Suck, boy.”

It was just so easy to get him to comply. He was like putty in my hands. He just bent to my authority as I guided his willing throat, mouth, and tongue through the best blow job of my life. By the time I was ready to move on, a damp spot had formed through his shorts at the tip of his throbbing cock. It bobbed in the air a bit as I turned him around and pulled down his shorts. I took a moment to press myself against him, let him feel the power of my body.

“Bend over.” And he went down on all fours.

By the time my next appointment came up, I already had a small selection of boys willing to come over when I needed them. They were so small, I was almost worried I would break them in half. But it felt so freeing to discover this side of myself. Nothing could beat a twink sitting on my dick, begging for me to cum in him. I reported back to the Doc that I didn’t think I needed his services anymore. He said that he couldn’t agree more, and that even he was shocked at how much progress I made in such a short period of time.

“Now would you kindly put your shorts back on? They did not need to come off for this examination.”

“No,” I replied, “gotta take care of some business first. You want to show me that cute ass of yours.”

“I don’t think so, I…”

“Please doctor, with a body like this? I’m confident you’ll find your work satisfying.”

[brainofinterest]

Ready to shed that stubborn belly fat? Discover 10 effective exercises that will help you achieve a flatter, stronger core in just 30 days! From bicycle crunches to HIIT, these workouts are simple, equipment-free, and can be done at home. Start today and see the difference! 💪

hashtag #brainofinterest hashtag #FitnessGoals hashtag #BellyFatChallenge hashtag #WorkoutMotivation hashtag #BellyFatBurn hashtag #CoreWorkout hashtag #FlatStomach hashtag #FatLossJourney hashtag #30DayChallenge hashtag #HomeWorkout

[fitnessmentor]

How to Include ABS Exercises in Your Workout Routine

Are you trying to get your core strengthened and aiming for a six-pack? Although sit-ups can help, you can choose better. Here are three abdominal exercises that are better than sit-ups for that shredded-looking belly.

A strong core is correlated with good health and a fit body. Everyone wants to be able to show off their six-pack. Although it comes down to having a low body fat percentage, mainly done through diet, you should also exercise your abs to make the six-pack appear faster.

In the video below, sports teacher and YouTube fitness guru Alex Lorenz lists three abdominal exercises that are better than sit-ups. He co-founded the Calisthenic Movement. He has trained in calisthenics since 2012, uploading videos regularly for those interested in getting in shape using only their body weight.

Abs Exercises Are Better Than Sit-Ups

According to Lorenz, sit-ups will only work on your rectus abdominis, limit intensity, and negatively impact your spine. So, are these ab exercises better than the sit-ups that Lorenz talks about?

Knee Raise

Leg raises, or knee raises, are great for your abs, but the knee raise is cut here because it targets your abs without being hindered by your mobility or lack thereof.

The knee raise can be done in a supporting or hanging position. Ensure you don’t use any momentum to do the movement, as it takes away the tension from your abs.

Knee to Elbow Plank + Side Plank

These are two exercises combined that will get the best bang for your buck, which is why it is on this list of abdominal exercises better than sit-ups.

Always have a posterior pelvic tilt to engage the abs more for the first part of the exercise. Aim for a hollow body position for optimum core engagement.

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For the plank, keep your body as horizontal as possible; don’t just hang in your structures; push your arm, leg, and shoulder blade into the ground.

The side plank can be done with one or two legs on the ground; one leg is much harder to stabilize yourself.

Plank

If a regular plank is too easy, you can adjust the difficulty by lengthening the lever between your elbows and feet, the two supporting points. The further you move your body backward, the harder the exercise gets.

However, the bigger the distance, the more stress you will put on your spine, which is terrible if you cannot hold the position with your pelvis tilted forward.

This exercise can also be done by removing one foot from the ground, one hand, or both to add instability and create more tension in your abs.

Those are the three abdominal exercises that are better than sit-ups and should be incorporated into your training whenever possible. To see how each exercise is performed precisely, with extra tips from Lorenz, click on the video below.

[fullpump1]

Best Home Gym Equipment

Want to get in shape? Can't find the time to hit the gym? Try Unitree PUMP, a portable at-home gym. Mark your order today from FullPump.com

[ranjith11]

Top 10 exercises to build muscle | Akram Yoga & Personal Training

In this video, we talk about how to build muscles and the top ten muscle-building exercises. Let's watch the video Top 10 exercises to build muscle by Akram yoga & personal training.