#top abs exercises

[fitnessmentor]

How to Include ABS Exercises in Your Workout Routine

Are you trying to get your core strengthened and aiming for a six-pack? Although sit-ups can help, you can choose better. Here are three abdominal exercises that are better than sit-ups for that shredded-looking belly.

A strong core is correlated with good health and a fit body. Everyone wants to be able to show off their six-pack. Although it comes down to having a low body fat percentage, mainly done through diet, you should also exercise your abs to make the six-pack appear faster.

In the video below, sports teacher and YouTube fitness guru Alex Lorenz lists three abdominal exercises that are better than sit-ups. He co-founded the Calisthenic Movement. He has trained in calisthenics since 2012, uploading videos regularly for those interested in getting in shape using only their body weight.

Abs Exercises Are Better Than Sit-Ups

According to Lorenz, sit-ups will only work on your rectus abdominis, limit intensity, and negatively impact your spine. So, are these ab exercises better than the sit-ups that Lorenz talks about?

Knee Raise

Leg raises, or knee raises, are great for your abs, but the knee raise is cut here because it targets your abs without being hindered by your mobility or lack thereof.

The knee raise can be done in a supporting or hanging position. Ensure you don’t use any momentum to do the movement, as it takes away the tension from your abs.

Knee to Elbow Plank + Side Plank

These are two exercises combined that will get the best bang for your buck, which is why it is on this list of abdominal exercises better than sit-ups.

Always have a posterior pelvic tilt to engage the abs more for the first part of the exercise. Aim for a hollow body position for optimum core engagement.

How to force more muscle growth

Morning habits to lose fat

Fix lower back pain

For the plank, keep your body as horizontal as possible; don’t just hang in your structures; push your arm, leg, and shoulder blade into the ground.

The side plank can be done with one or two legs on the ground; one leg is much harder to stabilize yourself.

Plank

If a regular plank is too easy, you can adjust the difficulty by lengthening the lever between your elbows and feet, the two supporting points. The further you move your body backward, the harder the exercise gets.

However, the bigger the distance, the more stress you will put on your spine, which is terrible if you cannot hold the position with your pelvis tilted forward.

This exercise can also be done by removing one foot from the ground, one hand, or both to add instability and create more tension in your abs.

Those are the three abdominal exercises that are better than sit-ups and should be incorporated into your training whenever possible. To see how each exercise is performed precisely, with extra tips from Lorenz, click on the video below.

[yourcisness]

I love gym ladies' accounts on insta, but I don't get their desire to just. undress. "finally I'm confident enough to wear tiny shorts, sports bra with no shirt is next" you want to have scratches all over your body so bad. maybe it's because I'm clumsy as fuck but I prefer just a bruise over a bruise and a scratch.

[angeltism]

OW sore from working out. but I must persist since I've only done one exercise,, although I'll do less reps today since I shouldn't overdo it... but also still. ow. but progress. so yay? yay ow?

[freeonlineworkouts]

12 Best Exercises to Target Muffin Top: Say Goodbye to Love Handles

[satoruxx]

boyfriend toji asks you to workout with him all the time, but not in the way you’re thinking. you’re his incentive, a little prize for working so hard.

so of course he cages you underneath him as he does push ups, claiming a victory kiss each time he lowers himself to the ground. honestly the way you laugh and giggle is far more satisfying than the actual workout part of it, his lips quirking into a half smile each time he pushes back up.

“you’re so lame,” you laugh, patting his flexing bicep and he rolls his eyes.

“what’s wrong with havin’ a prize? i’m workin’ so hard,” he stresses the last word with an over exaggerated sigh.

“yeah right like this isn’t the easiest possible thing for you—”

a heavy kiss—his favorite way of shutting you up. he pulls back, expression going smug at your dazed reaction.

“you sure do talk a lot for someone who’s enjoying it.” he quips.

and you do enjoy it—honestly you’d take any excuse to steal affection from the hulking wolf of a man that is your boyfriend, especially when he’s always so willing to give it.

some days he’ll switch it up and ask you to get on his back as he does his push ups, because god knows he’s strong and he can handle you so easily.

and he likes the way you loop your arms around his neck, likes the way you squeal as he playfully tries to bite your fingers when they get too close to his face.

“i think i’ll just stay up here,” you comment from atop his back, and toji can hear your smile.

“oh yeah?” he grunts as he lowers himself to the ground.

“mhm.” your fingers drum over his back. “you look pretty good like this. i can boss you around and everything.”

“hah—” an evil smirk, even as sweat drips down his temple. “watch your mouth, kid. don’t push your luck.”

you laugh, he grins. somehow you just make the whole process that much more fun for him.

toji is selfish too. bad enough that he has you trapped either under him or on top of him as he does push ups for as long as he can. but once he’s done and you’re about to go do your own work he’s grabbing your wrist with that trademark smirk going, “hey i’m not done yet.”

and then you find yourself holding his feet down as he casually does sit ups, and of course each time he makes it back up he’s kissing you. you giggle each time, leaning your weight onto your palms to keep his legs steady as you peak over his knees. the sound tickles his ears—infectious.

“aren’t you tired yet?” you call out, tilting your head with a teasing smile. toji pulls himself up, abs flexing as his bulky arms stay put behind his head.

“tired?” he scoffs, lips brushing over yours. he pulls back just slightly, hooded eyes boring into yours. “i got my energy right here.”

he’s ridiculous. selfish and utterly ridiculous. it comes to a point where he refuses to do his exercises if you’re not there, claiming that “it’s no fun workin’ hard if there’s nothin’ to work hard for.”

but obviously half of the time he ends up forgetting about the workout anyway, grabbing at your waist to pull you into his lap as he presses his mouth to yours eagerly—one little prize already managing to distract him.

for someone so strong, toji can be embarrassingly weak when it comes to you.

oh well, no harm done. he knows he can get his exercise in a different way—and you have no problem with that either.

[ranjith11]

Top 10 exercises to build muscle | Akram Yoga & Personal Training

In this video, we talk about how to build muscles and the top ten muscle-building exercises. Let's watch the video Top 10 exercises to build muscle by Akram yoga & personal training.

[dmitriene]

cw: tooth rotting fluff, comfort, shameless smut, established relationship, obviously ooc simon, domestic things, cuddling, intimacy, simply getting off to simon, pinv, pet names, praising, creampie, brief mention of multiple orgasms and overstimulation, aftercare. pairing: bf simon ghost riley x gf fem reader

simon riley is a bulky man.

a large mass of pumped up muscles that he has honed with diligence and hard work, wide biceps and thighs, a large chest that looks proudly forward when he folds his arms behind his back and straightens, bulging veins, rippling muscles with every movement, full pack of chiseled abs, a beautiful back and strong shoulder blades.

but he's also a soft man.

a small, accumulated over the years layers of fat on his sides, gathering into small folds when his body turns sideways or leans down, a slightly protruding, soft belly that is covered with a slight scattering of blonde hair and white, pale pink scars, his chest and shoulders still wide, but paired with the acquired softness, look softer, and feel the same.

he eats well and feels comfortable in his body, not stopping to exercise in the morning and swinging in his free time, but nevertheless not losing weight, but only continuing to gain, and this is definitely to your credit, because he cannot refuse a plate of steak and vegetables held out from your hands, standing before his eyes in your charming apron and murmuring so sweetly — “made this for you, si, i noticed you liked the meat last time„

and simon can't refuse, especially when you like his new body shape so much, where your hands gently stroke his sides, and your head is almost always on his soft belly uf you're relaxing on the couch, and once you're in bed, you can't get away from his chest, snuggling up and nuzzling against his body until you fall asleep, letting his hands squeeze you harder than gently because you asked for it — “don't be afraid, si, i like it„

and fuck, you would be the death of him, especially when you bend so sluttily to arch your back for him and rise your plush ass to the air, pleading him with sweet mewls and tiny wriggle of your hips so he would fuck your dripping pussy from behind, just so you would feel how the fat on his stomach rubs against your back with gentle drags as simon curls on top of you, his hand intertwined with yours, his meaty cock bottoms in your weeping cunt fully as he hisses cursed praises — “good, good fucking girl, feel so nice and snug for me„

your eyes fly to the back of your head immediately as he picks up the pace, fucking in to you fully and knocking your cervix with each sharp thrust as his broad hips and soft thighs snap against your reddening ass, cunt clenching around his meaty shaft rapidly, sucking him in snuggly as you fuck yourself back on him vigorously, just so simon would pin you down with his soft, big body against the messy sheets, rolling his hips and taunting you when you drool beneath him — “fuck, look a' you, drooling and clamping on me like that, that's wha' i do to you, lovie?„

and you just nod dumbly, brain is a mush that he fucked out long ago with each drag of his fat cock inside your gummy walls that try to milk him for all his worth and each spurt of thick milky seed, letting it leak out just so simon would fuck it back, his body sweaty, muscles constricting and thick, bear like palm squeeze your breast, almost crushing, as you mewl and whine pitifully, begging him not to stop — “yea — yeeah, pleasepleaseplease, d — don't stop, sii!„

and simon wouldn't, until you lay unmoving beneath him, gargling some delirious moans when he pushes his cum deep in you even through his cock aching from overstimulation, till he slips out to wipe you both and tuck your naked body against his under the covers, letting you nuzzle satisfiengly against him with soft sighs.

that's more than enough for simon to never think for once to start lose weight, because fuck, he sees what it does to his filthy girl.

✎ 𝘮𝘢𝘪𝘯 𝘮𝘢𝘴𝘵𝘦𝘳𝘭𝘪𝘴𝘵. 𝘲𝘶𝘪𝘥𝘦𝘭𝘪𝘯𝘦𝘴. 𝘢𝘰3.

[juliettewooten]

20-MIN TRICEP AND ABS HIIT WORKOUT (best tricep exercises to lose arm fa...

[sugurizz]

(Smut/ NSFW +18 - minors DNI !)

Yoga instructor! Geto who starts your private session together with the brightest smile and the kindest words. He helps you unwind with some breathing exercises then tells you to mirror his movements and positions. He even gently corrects your stance to perfectly match his own.

Yoga instructor! Geto notices that your muscles are still tense and that your body needs to loosen up a bit more. So he invites you to sit in front of him and starts massaging your neck and shoulders. his slender yet powerful fingers are hitting the perfect spots in your body as if he was inside it, driving every hint of stress away through your skin.

Yoga instructor! Geto who pushes the sighs of satisfaction out of your lips. Slowly getting you all loose and putty in his hands as you try your best not to moan from his melting touches.

"I'm glad my lovely client is enjoying my small service." He whispers deeply next to your neck, eyes filled with fiery lust hiding under his dark lashes.

The heat you felt in your cheeks is now pooling in your belly, then burning down into your sex. His touches are getting painfully slower. But he's still as cool and unbothered as always, only taunting your senses and driving your heart insane for his own heart's content.

You somehow decide to strip off to your sportsbra, telling him that it makes it easier for him to reach your pressure points.

Yoga instructor! Geto who agrees with a little smirk, but now just to be fair, he gets to take off his black tank top as well.

Your back is now rubbing against his abs. His arms are caging you tight on either side and his long fingers roam dangerously lower, from the curves of your breasts down to him strocking the fat of your stomach, carressing your hips and ghosting over your wet pussy.

Yoga instructor! Geto who notices you giving him the cutest puppy eyes. You never break eye contact with him as you spread your legs wide, take his hand in yours then place it on the spot that's aching for him the most..

"Sorry...It felt a little warm. maybe because of the stress.." you drift your eyes away only for them to meet his again, cheeks squeezed between his fingers.

"Aww, is that so ??"

"Yeah.."

"don't you worry love. I'mma take care of it"...

Yoga instructor! Geto who's now face buried in your cunt cause 'he needs to relieve your inner tension'. His silky tongue is smoothing its way between your folds you and shamelessly making out with your pussy lips. His eyes are smiling at you as he releases your clit with the cutest "pop" sound.

Yoga instructor! Geto who's now pounding you in a full nelson with your legs on both sides of your head. His large hands keep your head still as he promises you he's gonna chase all your tension away.

"hnngh..how does it feel now, cupcake? ah-fuck.. is the stress gone yet?"

Yoga instructor! Geto who tells you to come more often, because he won't be charging you for your private sessions anymore.

[malereadermaniac]

Gym ~ Holland!Peter Parker x Male Reader

Top!Peter x Bottom!Reader cw: Working out n sweat, body worship, Bottom reader & top Peter, hand kink (kinda), underwear n sock stuff word count: 1.3k Nsfw / MDNI ~ amab m!reader / FDNI

Holland!Peter who likes to have you 'help' him as he works out in your home-gym. You motivate the hero throughout his workouts, laying under him as he does push-ups; rewarding your muscular boyfriend with a short n sweet kiss every time he lowers himself

Holland!Peter who uses you instead of weights whenever he can, especially when doing hip-thrusts. The handsome man having you sit on his hips, your ass literally on Peter's clothed crotch, as he grunts and groans with every raise of his hips - his dick obviously hardening underneath you with every thrust. The brunette's rough, veiny hand on your hip so firmly, keeping you in place as his other masculine hand rests in its rightful place on your thigh

Holland!Peter loving how evidently flustered you get when he works out with you, even though you try to hide the blush on your face behind your sassy/sarcastic facade. The hero knows you, like the back of his hand, so he not only tries to get his own weird pleasure out you 'helping' him but also to tease you from time to time; and he achieves this every time... It's not like it's hard, Peter knows what gets you going and uses it to his advantage, like keeping you below him and letting his sweat drip onto you, or keeping a firm grip on you, just to remind you of how fucking strong he actually is

Holland!Peter who always gets frisky during his workouts. Hey! Endorphins pair really fuckin' well with dopamine from having sex with the guy he fucking adores (you!). The hero's dick gets fully erect barely halfway through his session most of the time, resulting in Peter dropping subtle hints at you helping him out. Subtle as in wolf-whistling you when you bend over or smirking down at the tent in his sweatpants to get your attention.

Holland!Peter who fucking loves to have you suck him off while he lifts weights. He'll be doing bicep curls above you as you're on your knees in front of the brunette, absolutely going ham on his thick dick. His sweaty, hot balls and dick smell of his manly musk as you kiss and lick his shaft and sack, making the man above you groan as he sweats from exercise and being horny. Shit really hits the fan when your fully sucking Peter off; sloppily deepthroating his thick, veiny cock as his thick bush of sweaty pubes stuff your nose with his intoxicating scent. It turns you on so much to watch the man workout above you, watching his sweat roll down his abs and down his v-line as you pleasure him oh so nicely, his moans echoing in your gym along with grunts of your name.

Holland!Peter who loves it when you worship and praise his body after a workout, his glistening muscles lookin' so attractive as the hero sits on a changing bench and sprawls out his body (because yes, you two decided to also install a changing room for your private gym, and yes it was mainly to have sex in). Peter's dick will re-harden instantly as you kiss his collarbone, lick his sweaty pecks and kiss down his abs and all the way down to his sweaty feet. Your praises of how his body is "incredible" and "godly" and "sexy" really stroking his ego, getting his hormones raring.

Holland!Peter loving the way you look below him, kissing at his feet, making direct eye-contact as you submit to him; he's not the type to be dominant, but FUCK does he feel so horny when you go out of your way to to please him. He always offers his hand out to you, knowing how feral you go for his veiny, rough hands which have saved hundreds of lives. Peter's dick twitches like crazy as he watches you suck his fingers off as if they were his cock, his eyes unable to leave you as you work your tongue sloppily around his sexy fingers, looking into his eyes as your spit dribbles down the sides of your mouth and your chin.

Holland!Peter making you with you desperately and sloppily as you sit on his lap, your sweaty ass sticking to his thick, tired thighs. The feeling of your boyfriend's masculine hands spreading your cheeks never gets old, his fingers cutely prodding at your tight entrance in a curious and impatient manner; Peter always wanting to feel more of you, pleasure you and himself as quickly as possible.

Holland!Peter who fucking loves to watch you do your best to take his big, thick cock - positioning his dick to your entrance and slowly sinking down on your boyfriend's shaft. The brunette gets butterflies in his stomach at the sight of you putting in so much effort to get him inside of you, your face contorting in pain and pleasure just hittin' that spot for Peter so damn well

Holland!Peter who just can't help himself, he tries to give you as much time as he can to adjust to his girth, but you're just too perfect - your walls so warm and tight around Peter, your body fitting together with his like a puzzle, your panting face above him, it all just results in the brunette starting to thrust up into you without even thinking about it! But god does it feel so fucking good, your loud cries and moans of his name and "too big", "too much", and "fuck" turning your boyfriend on to the max, his desperation to pleasure himself and you giving him the confidence to take the lead and fuck you in whatever way he wants

Holland!Peter who gets off to seeing you desperately struggle yet fail to moan out his name due to his dirty, sweaty socks or underwear stuffing your mouth and acting as a gag. The brunette's dick twitching against your tight, warm walls as he drills in your prostate, watching as you squirm against his lap and become overwhelmed by his salty taste in your mouth and his musky scent in your nose - the entire changing room now smelling of both your sweat and his, along with the filthy smell of sex and fluids. Peter's hands feel correct on your hips, holding you tightly as the hero forces you up and down on his cock, his moans of your name making your dick twitch with ever jab at your prostate

Holland!Peter who can't hold himself back for too long, his body jolting forwards and enveloping your body with his sweaty, muscular one, his arms around your waist and his teeth in your shoulder as he breaths in your scent and groans into your shoulder; shooting his thick load deep inside of you. His sweaty garments would fall out of your mouth finally, allowing you to moan and whine as your own dick shoots ropes of white cum onto both your stomach and Peter's, your prostate being milked by your boyfriend's thick dick. Your nails claw down the hero's back, your toes curling in pleasure as you bask in the afterglow, inhaling your strong boyfriend's smell as he does the same as he kisses the marks he had left on your body during your passionate little moment.

Holland!Peter who just wants to rest with you a little. He doesn't care that his dick is still inside of you, or that his cum is slowly dripping out of your hole. The brunette just wants to hold you near, feel you as he kisses your body as little 'thank you's' for being so good to him. Of course, after a few enjoyable moments together, Peter remembers how horribly uncomfortable you must be and gets the two of you into a shower - cleaning you up and out, washing your hair for you and massaging your scalp as you get drowsy from the steam and the cardio. Fuck he treats you so damn well...

[jujutsusimp]

More than a weapon

🌸Gojo notices some change in his body due to his domesticated life with you and you love it.

Truly this is just a some self indulging fluff and cheesy romance but I needed it.

Content: Gojo x fem!reader, fluff, Gojo being insecure

“I really let myself go huh?”

You peek your head out of the book you are reading on the bed, watching Satoru look himself in the bedroom mirror, pinching a tiny bit of belly fat on his lower abdomen. This man is still carved like a Greek god, but finally, he has something more than muscles and skin.

“I will need to work on that,"  he muses absentmindedly, which makes you frown and answer instinctively: “Don’t you fucking dare.”

He raises an amused eyebrow at your intense declaration, looking at you with a teasing smile. “You like this, Babe?”, he demands with a chuckle while you let go of your book, getting up to embrace him. He doesn’t resist when you wrap your arms around him, burying your head in his chest.

"Yes, I do”, you state firmly with a pout, tightening your grip almost protectively.

“Yeah?”, he insists with a smile in his voice while he gently pets your hair.

“Yes…”, you assert, inhaling his scent, his odor is still discernible despite the flowery perfume of your soap. He always washes with your soap, and you love that. “I am working very hard for this, you know...”

He laughs, and you feel his chest vibrating against your face. “Are you trying to fatten me, my love?”, he says with a teasing voice.

“Not particularly”, you answer softly, feeling some kind of happy melancholia, “but this little belly, it’s proof of all the time you stayed hugging me on the bed instead of exercising...”, you start, peppering his rock hard abs with kisses. “… of all the time you stayed watching a movie with me instead of babysitting the whole sorcery world…” In your eyes, his body being slightly more relaxed is proof of your years of domesticated life together, and you cherish it.

You breathe deeply, digging a bit more your fingers in his back, noticing his hands had stopped petting you. In fact, he is really quiet, which is abnormal for him, and you raise your head to look at him. He appears so vulnerable right now that you feel your heart drop.

“I am allowed?”, his voice is barely a whisper, carrying so much emotions. So much fragility. You wished you had the strength to hug him harder. You wish you weren’t so small and you could shield him in your arms like he does with you. “Yes, yes you are, my love, of course you are. You are allowed to live for yourself… to let yourself go”, you affirm, echoing his first words.

“There are a lot of people counting on me, you know…”

You pout at his protestation, finally letting go of his torso to grab his cheeks. “I know, I am not telling you to stop saving the world, just that your whole life doesn’t have to revolve around your work.”

He seems deep in thought, hesitant, and you cut all further protestation by getting on your toes to plant a kiss on his face, until he is the one lifting you so he can kiss you back, loosing himself on your lips with a tranquil passion. There is no hurry in this kiss, just prolonged contact and devoted tenderness until he withdraws his head to contemplate you, his hands still grabbing you by the waist and upper thighs. There is so much love in those blue eyes, but also some doubts lingering.

“What are you worrying about, love?”, you ask softly, knowing he is still tormented. He looks confused, mumbling a bit as he thinks about it seriously for a moment. You don’t press him, caressing his hair gently in a soothing motion. Only an indecent amount of patience and love can make a man like him voice his insecurities.

“Useless… I don’t want to become useless.”, he finally admits lifting you a bit higher so he can bury his face on your chest and hide how troubled he looks right now.

He didn’t say powerless, or weak. He said “useless”. You contemplate his words for a second before kissing the top of his head affectionately. You still have a lot of work to do.

“You are not a weapon Satoru Gojo, you are a person, my lover, an incredible teacher, and a funny and passionate man. You don’t have to be useful, you have so much more to bring to the world than muscles and powers.”

You feel his grip tightening a bit on your body, almost painfully, but you don’t mind, closing your eyes while you dig your fingers into his hair.

“I don’t care if you don’t believe me yet, I will just repeat it until you know you are enough, you are wanted, you are loved strongest or not.” You hammered with an unwavering voice, holding all your stubborness for things that truly matter.

“Alright, alright”, he finally relents, his emotions vibrating in his voice but coated with sweetness. You look down at him, watching him lift his eyes out of your chest. “I believe you”

You smile proudly, borrowing his signature cocky smirk, which makes him smile fondly in return. Still holding you with one hand, he removes a strand of hair from your face, gazing at you with love. “I guess as long as I am strong enough to do that, it’s okay.”

You lift an eyebrow at his mischievous grin forming behind the tenderness. “Do what?”

Before you finish your sentence, he is making you twirl in the air into his arms, and you gasp, clinging at his hair to not fall with a delighted chuckle he soon echoes.

Yes, it was more than enough.

[xvysarene]

ℙ𝕒𝕣𝕔𝕙𝕖𝕕

Pairing: LADS Men (Main 4) x Fem!Reader Prompt: When you're feeling needy 🫦 Words: ~1.8k || 400-500 per LI Genre: Suggestive (Explicit), Established relationship Notice: Mentions of kink, nudity, sexual acts A/N: It's my birth week, and I'd like to give a little something to all of you who have supported me so far! Obviously, I was ovulating when I wrote this.

[ᝰ.ᐟ MASTERLIST] || Scorched (When the boys are feeling needy)

⊱ 𝕏𝕒𝕧𝕚𝕖𝕣

The sight of Xavier fresh from his workout was… intoxicating. He leaned against the doorway, chest rising and falling with each exhale, face a little flushed from the exercise.

His white, mesh tank top clung to his torso, accentuating every contour of his sculpted abs. You couldn't tear your eyes away from the droplets of perspiration gliding down his defined biceps.

Innocently, he tilted his head. “𝑊ℎ𝑦 𝑎𝑟𝑒 𝑦𝘰𝑢 𝑙𝘰𝘰𝑘𝑖𝑛𝑔 𝑎𝘵 𝑚𝑒 𝑙𝑖𝑘𝑒 𝘵ℎ𝑎𝘵?”

The wait for him to finish his exercise had been almost unbearable, each passing minute pulling tighter the simmering anticipation that now felt nearly overwhelming.

“𝐿𝑖𝑘𝑒 𝑤ℎ𝑎𝘵?”

He took a step closer, the space between you shrinking. “𝐿𝑖𝑘𝑒 𝑦𝘰𝑢’𝑟𝑒 𝑎𝑏𝘰𝑢𝘵 𝘵𝘰 𝑑𝑒𝜈𝘰𝑢𝑟 𝑚𝑒.”

“𝘑𝑢𝑠𝘵… 𝑎𝑝𝑝𝑟𝑒𝑐𝑖𝑎𝘵𝑖𝑛𝑔 𝘵ℎ𝑒 ℎ𝑎𝑟𝑑 𝑤𝘰𝑟𝑘,” you replied, voice much breathier than intended. Though, the subtle biting of your lip betrayed any pretense of innocence.

A slow smirk formed on his lips. “𝐼’𝑚 𝑎𝑙𝑙 𝑠𝑤𝑒𝑎𝘵𝑦 𝑎𝑛𝑑 𝑔𝑟𝘰𝑠𝑠, 𝘵ℎ𝘰𝑢𝑔ℎ,” he said teasingly.

“𝛮𝘰𝘵 𝑔𝑟𝘰𝑠𝑠.” You felt a blush creep up your neck, breath quickening as heat pooled low in your belly. “𝛢𝑐𝘵𝑢𝑎𝑙𝑙𝑦, 𝑖𝘵’𝑠 𝑘𝑖𝑛𝑑 𝘰𝑓 𝑖𝑟𝑟𝑒𝑠𝑖𝑠𝘵𝑖𝑏𝑙𝑒.”

Xavier’s knees bumped into yours as he stood tall before you. How he looked down at you made your heart race with every beat.

“𝐼𝑠 𝘵ℎ𝑎𝘵 𝑠𝘰?” His tone was playful, but there was a dangerous edge to it.

The room suddenly felt too small, too warm, as he leaned in, a flicker of something darker crossed his features.

“𝑊ℎ𝑎𝘵’𝑠 𝘰𝑛 𝑦𝘰𝑢𝑟 𝑚𝑖𝑛𝑑?” His breath was hot against your ear as he effortlessly shifted you on the sofa. 

The faint musk of sweat clouded your senses as you parted your legs, welcoming the solid weight of his body pressing into yours.

Tongue-tied, your thoughts scattered, solely concentrating on the way he began deliberately leaving a map of kisses down the column of your neck. 

“𝐼…” The words died in your throat when he lightly bit on the sensitive spot just below your ear, soothing the sting away with his tongue.

“𝐶𝘰𝑚𝑒 𝘰𝑛, 𝑑𝘰𝑛’𝘵 𝑔𝘰 𝑚𝑢𝘵𝑒 𝘰𝑛 𝑚𝑒,” his soft, seductive purr ruined you.

The way your hip involuntarily bucked, desperate to feel every inch of him, sent a ripple of excitement coursing through you as it met his unmistakable bulge.

You swallowed hard. “𝐼—𝐼 𝑐𝑎𝑛'𝘵 𝑠𝘵𝘰𝑝 𝘵ℎ𝑖𝑛𝑘𝑖𝑛𝑔 𝑎𝑏𝘰𝑢𝘵 𝑦𝘰𝑢. 𝑇ℎ𝑒 𝑤𝑎𝑦 𝑦𝘰𝑢’𝑑 𝑏𝑒 𝑎𝑙𝑙 𝑤𝑎𝑟𝑚, 𝑓𝑒𝑒𝑙𝑖𝑛𝑔 𝑦𝘰𝑢𝑟 𝑏𝑎𝑟𝑒 𝑠𝑘𝑖𝑛 𝑎𝑠 𝑦𝘰𝑢—”

Before you could finish, Xavier yanked his top off, tossing it aside in a blur.

“𝑇ℎ𝑒𝑛 𝑙𝑒𝘵 𝑚𝑒 𝑏𝑟𝑖𝑛𝑔 𝘵ℎ𝑎𝘵 𝑖𝑚𝑎𝑔𝑖𝑛𝑎𝘵𝑖𝘰𝑛 𝘵𝘰 𝑙𝑖𝑓𝑒.”

Once you felt one of his hands caressing the inner of your twitching thigh, inching higher to cup your core—that wouldn’t stay clothed for too long—you knew that he would satisfy every craving you had.

⊱ ℝ𝕒𝕗𝕒𝕪𝕖𝕝

A week of waiting for Rafayel to return from his international exhibition felt like hell—especially with his endless teasing, sending you lewd pictures and provocative texts which only made it worse.

The constant reminders of what you couldn’t have gnawed your patience thin.

Like that photo of his glistening chest, fresh from the shower, while bearing a towel low on his hips, displaying the lines of his Apollo’s belt and the hint of what lay beneath.

Or when he sent you that audio message, voice rough and raspy, graphically describing what he wanted to do to you. His laboured breathing and the rustling of sheets hinted at the naughty thing he was doing, likely touching himself.

“𝛭𝑖𝑠𝑠𝑒𝑑 𝑚𝑒, 𝑔𝘰𝑟𝑔𝑒𝘰𝑢𝑠?” Rafayel called out from the front door.

You ran to him, unable to contain yourself any longer. As soon as he was within reach, your arms went around his neck, pulling him down into a desperate kiss.

“𝑇ℎ𝑎𝘵 𝑚𝑢𝑐ℎ, ℎ𝑢ℎ?” he murmured, breath hot against your lips, palms squeezing your ass with a playful touch.

“𝛭𝘰𝑟𝑒 𝘵ℎ𝑎𝑛 𝑦𝘰𝑢 𝑘𝑛𝘰𝑤,” you whispered, fingers tangling in his dusky purple hair. “𝑌𝘰𝑢 𝑎𝑛𝑑 𝑦𝘰𝑢𝑟 𝑑𝑎𝑚𝑛 𝑝𝑖𝑐𝘵𝑢𝑟𝑒𝑠.”

A wicked smile painted his lips. “𝘑𝑢𝑠𝘵 𝑛𝑒𝑒𝑑𝑒𝑑 𝘵𝘰 𝑟𝑒𝑚𝑖𝑛𝑑 𝑦𝘰𝑢 𝑤ℎ𝑎𝘵 𝑦𝘰𝑢 𝑤𝑒𝑟𝑒 𝑚𝑖𝑠𝑠𝑖𝑛𝑔.”

Without another word, he scooped you up and carried you to the bedroom. If it were up to you, though, you would have been fine even on the parlour’s floor.

In a whirlwind of kisses and tangled limbs, he expertly discarded your clothes, laying you bare beneath him.

His eyes drank every inch of you, desire palpable in the way he pressed you into the sheets.

“𝐼 𝑛𝑒𝑒𝑑 𝑦𝘰𝑢 𝑠𝘰 𝑚𝑢𝑐ℎ,” you breathed, arching against him as you were finally feeling the warmth of his bare skin again.

“𝐼 𝑘𝑛𝘰𝑤.” His teeth found your ear, tugging at the lobe. “𝐼’𝜈𝑒 𝑏𝑒𝑒𝑛 𝑐𝘰𝑢𝑛𝘵𝑖𝑛𝑔 𝘵ℎ𝑒 𝑑𝑎𝑦𝑠 𝑢𝑛𝘵𝑖𝑙 𝐼 𝑐𝘰𝑢𝑙𝑑 𝑏𝑒 𝑤𝑖𝘵ℎ 𝑦𝘰𝑢, 𝑖𝑛𝑠𝑖𝑑𝑒 𝑦𝘰𝑢, 𝑎𝑔𝑎𝑖𝑛.”

His hands were everywhere, and he was a menace, deliberately taking his time in memorising every dip and curve of your body, stopping you from taking things fast.

Rafayel tutted when he felt your trembling hands graze his belt. “𝛮𝘰𝘵 𝑠𝘰 𝑓𝑎𝑠𝘵, ℎ𝘰𝑛𝑒𝑦.” As a punishment, he pinned your wrists above your head, securing them with his belt. Tightly.

The whimpers coming out of your mouth only fueled him more. He chuckled at your impatience, leaving more butterfly kisses down your stomach, before beginning his descent to where you throbbed most intensely.

“𝛦𝑦𝑒𝑠 𝘰𝑛 𝑚𝑒,” he demanded, his voice commanding and gentle all at once.

A smouldering fire lit up in his pretty orbs as your eyes locked with his. “𝛮𝑒𝑒𝑑 𝘵𝘰 𝑟𝑒𝑚𝑒𝑚𝑏𝑒𝑟 ℎ𝘰𝑤 𝑦𝘰𝑢 𝑐𝘰𝑚𝑒 𝑎𝑝𝑎𝑟𝘵 𝑤ℎ𝑒𝑛 𝐼 𝑚𝑎𝑘𝑒 𝑦𝘰𝑢 𝑚𝑖𝑛𝑒 𝑎𝑔𝑎𝑖𝑛 𝑎𝑛𝑑 𝑎𝑔𝑎𝑖���.”

⊱ ℤ𝕒𝕪𝕟𝕖

Your fascination with Zayne’s hands may have to be questioned.

There was something undeniably captivating about them, scars and all—those pale, jagged lines, if anything, only added to their charm. 

For all their roughness, there was a grace in his hands. They had saved countless lives. And they also knew how to bring pleasure, especially when those skilled fingers delved into your—

“𝛨𝘰𝑤 𝑚𝑢𝑐ℎ 𝑙𝘰𝑛𝑔𝑒𝑟 𝑎𝑟𝑒 𝑦𝘰𝑢 𝑔𝘰𝑖𝑛𝑔 𝘵𝘰 𝑠𝘵𝑎𝑟𝑒 𝑎𝘵 𝑚𝑦 ℎ𝑎𝑛𝑑𝑠?”

Lost in thought, you didn’t even realise that Zayne had abandoned reading the journals altogether. His attention was now entirely on you.

“𝐼𝑠 𝑖𝘵 𝑎 𝑐𝑟𝑖𝑚𝑒 𝘵𝘰 ��𝑝𝑝𝑟𝑒𝑐𝑖𝑎𝘵𝑒 𝘵ℎ𝑒𝑚?”

A knowing smile pulled at the corner of his lips. With a gentle flick to your forehead, he murmured, “𝑌𝘰𝑢’𝑟𝑒 𝘰𝜈𝑢𝑙𝑎𝘵𝑖𝑛𝑔.”

Of course, he kept track of your cycle. How he noted your dilated pupils and the rosy hue tinting your cheeks only confirmed what he already knew: your libido was reaching its peak.

Driven by the growing desire, you flung a leg over his thigh, straddling the solid muscle beneath you, seeking the contact you craved.

“𝛢𝑛𝑑?” you challenged, “𝑊ℎ𝑎𝘵 𝑎𝑟𝑒 𝑦𝘰𝑢 𝑔𝘰𝑖𝑛𝑔 𝘵𝘰 𝑑𝘰 𝑎𝑏𝘰𝑢𝘵 𝑖𝘵?”

As he shifted to support your weight, the movement created delicious friction through your thin pyjamas, causing an unbidden mewl to spill out of your lips.

His mouth left a trail of heat along your exposed décolleté, tongue flicking out ever so slightly to taste your skin.

“𝛭𝑎𝑦𝑏𝑒 𝑦𝘰𝑢 𝑠ℎ𝘰𝑢𝑙𝑑 𝘵𝑒𝑙𝑙 𝑚𝑒 𝑤ℎ𝑎𝘵 𝑦𝘰𝑢’𝜈𝑒 𝑏𝑒𝑒𝑛 𝘵ℎ𝑖𝑛𝑘𝑖𝑛𝑔 𝑎𝑏𝘰𝑢𝘵.”

Lips brushing over the sensitive hollow between your collarbones, he pressed a deeper kiss right above your heart. 

Excited, you whispered in his ear, “𝑅𝑖𝑔ℎ𝘵 𝑛𝘰𝑤, 𝑎𝑙𝑙 𝐼 𝑐𝑎𝑛 𝘵ℎ𝑖𝑛𝑘 𝑎𝑏𝘰𝑢𝘵 𝑖𝑠 ℎ𝘰𝑤 𝑝𝑒𝑟𝑓𝑒𝑐𝘵 𝑖𝘵 𝑤𝘰𝑢𝑙𝑑 𝑏𝑒 𝘵𝘰 ℎ𝑎𝑣𝑒 𝑦𝑜𝑢 𝑑𝑒𝑒𝑝 𝑖𝑛𝑠𝑖𝑑𝑒 𝑚𝑒, 𝑓𝑖𝑙𝑙𝑖𝑛𝑔 𝑚𝑒 𝑤𝑖𝑡ℎ 𝑒𝑣𝑒𝑟𝑦 𝑑𝑟𝑜𝑝 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑐𝑢𝑚.”

That stopped him in place. You felt a surge of satisfaction as you watched his eyes darken, almost consuming all the greens in his eyes.

“𝑌𝘰𝑢’𝑟𝑒 𝘵ℎ𝑟𝑒𝑎𝑑𝑖𝑛𝑔 𝑖𝑛𝘵𝘰 𝑑𝑎𝑛𝑔𝑒𝑟𝘰𝑢𝑠 𝘵𝑒𝑟𝑟𝑖𝘵𝘰𝑟𝑦.”

Though you typically played it safe, the two of you still indulged in the feeling of raw intimacy every now and then.

Feeling a bold urge, you decided to take it up a notch. “𝐷𝘰𝑛’𝘵 𝑦𝘰𝑢 𝑤𝑎𝑛𝘵 𝘵𝘰 𝑐𝑙𝑎𝑖𝑚 𝑚𝑒 𝑐𝘰𝑚𝑝𝑙𝑒𝘵𝑒𝑙𝑦, 𝑖𝑛 𝑒𝜈𝑒𝑟𝑦 𝑠𝑒𝑛𝑠𝑒 𝑝𝘰𝑠𝑠𝑖𝑏𝑙𝑒, 𝑍𝑎𝑦𝑛𝑒?”

The effect was immediate. A low growl was your only warning before he pushed you back against the soft bedding, his masculine body looming over you. 

Those hands that you loved so much moved to your hips, fingers digging in with a bruising grip as he put you in a position that highlighted your vulnerability and his dominance.

“𝐷𝘰𝑛’𝘵 𝑠𝑎𝑦 𝘵ℎ𝑎𝘵 𝐼 𝑑𝑖𝑑𝑛’𝘵 𝑤𝑎𝑟𝑛 𝑦𝘰𝑢.” His once smooth and controlled voice had turned rough, full of dark promise. “𝑌𝘰𝑢 𝑎𝑠𝑘𝑒𝑑 𝑓𝘰𝑟 𝘵ℎ𝑖𝑠.”

⊱ 𝕊𝕪𝕝𝕦𝕤

Nothing looked better than seeing Sylus a bit roughened up after the end of a long day.

Silver strands had grown unruly, hanging down over his forehead. A new scratch blemished his sharp jawline, though the red mark had already faded to a tender pink as he shucked his suit off.

The midnight black dress shirt he had meticulously buttoned earlier had now popped open, blessing you with a view of his firm pectoral muscles.

“𝑊ℎ𝑎𝘵’𝑠 𝑔𝘰𝘵𝘵𝑒𝑛 𝑖𝑛𝘵𝘰 𝑦𝘰𝑢, 𝑑𝑎𝑟𝑙𝑖𝑛𝑔?” Sylus’s arms snaked around your waist, pulling you flush against his hard body. The towel in your hand slipped from your grasp as he nuzzled into your shoulder like a cat seeking affection.

“𝑊-𝑤ℎ𝑎𝘵?” you stammered.

Goosebumps danced across your skin as he spun you around, trapping you between the cold marble of the shower and the heat radiating from his bare chest.

“𝑌𝘰𝑢’𝜈𝑒 𝑏𝑒𝑒𝑛 𝜈𝑒𝑟𝑦 𝑗𝑢𝑚𝑝𝑦 𝑒𝜈𝑒𝑟 𝑠𝑖𝑛𝑐𝑒 𝐼 𝑐𝑎𝑚𝑒 𝑏𝑎𝑐𝑘 ℎ𝘰𝑚𝑒.”

When his rough palm “accidentally” bumped into the hard nubs of your breasts, a sharp gasp broke free from your lips. His other hand had journeyed between your thighs, finding your essence sticking to the fabric of your shorts.

“𝛢ℎ… 𝑠𝘰𝑚𝑒𝘰𝑛𝑒 𝑖𝑠 𝑓𝑒𝑒𝑙𝑖𝑛𝑔 𝑛𝑎𝑢𝑔ℎ𝘵𝑦 𝘵𝘰𝑑𝑎𝑦.”

Bashfully, you attempted to slip away, which was stupid as there was no easy way to escape the solid barrier of his broad frame.

“𝐼𝘵’𝑠 𝑏𝑒𝑒𝑛 𝑎 𝑙𝘰𝑛𝑔 𝑑𝑎𝑦 𝑓𝘰𝑟 𝑦𝘰𝑢, 𝑔𝘰 𝑠ℎ𝘰𝑤𝑒𝑟 𝑎𝑛𝑑 𝑐𝘰𝑚𝑒 𝘵𝘰 𝑏𝑒𝑑,” you managed to blabber out, cheeks burning at the intensity of his gaze.

Your yelp was loud as the rain shower was suddenly switched on, the cascading water drenching you both in an instant.

“𝘚𝑦𝑙𝑢𝑠!”

His rich laughter echoed through the steamy shower. He dipped his head, tugging your hair slightly before his teeth grazed against your pulse point

“𝐿𝑒𝘵’𝑠 𝑓𝑟𝑒𝑠ℎ𝑒𝑛 𝑢𝑝 𝑏𝑒𝑓𝘰𝑟𝑒 𝜤 𝘵𝑎𝑘𝑒 𝑦𝘰𝑢 𝘵𝘰 𝑏𝑒𝑑.”

You called out his name in a needy moan, the sound trembling with urgency as he undressed you both. The warm water slicked your skin, and his hands glided over your wet, exposed body with an electrifying touch.

“𝛢𝑟𝑒𝑛’𝘵 𝑦𝘰𝑢 𝘵𝑖𝑟𝑒𝑑 𝑓𝑟𝘰𝑚 𝘵𝘰𝑑𝑎𝑦’𝑠 𝑒𝜈𝑒𝑛𝘵?” you gasped.

Despite the concern, you still eagerly welcomed his mouth as it collided with yours. Your lips parted to invite his tongue in, clawing at his shoulders desperately as you struggled to maintain on your tiptoes.

He pulled back slightly, a playful glint in his eyes. “𝛨𝑚𝑚, 𝑚𝑎𝑦𝑏𝑒 𝐼 𝘰𝑢𝑔ℎ𝘵 𝘵𝘰 𝑚𝑎𝑘𝑒 𝑦𝘰𝑢 𝑤𝘰𝑟𝑘 𝑓𝘰𝑟 𝑖𝘵 𝘵𝘰𝑛𝑖𝑔ℎ𝘵.” The teasing lilt in his voice stole your breath. “𝑊ℎ𝑎𝘵 𝑏𝑒𝘵𝘵𝑒𝑟 𝑤𝑎𝑦 𝘵𝘰 𝑟𝑒𝑠𝘵 𝘵ℎ𝑎𝑛 ℎ𝑎𝜈𝑖𝑛𝑔 𝑚𝑦 𝑔𝑖𝑟𝑙 𝑟𝑖𝑑𝑒 𝑚𝑒?”

However, as he hoisted you up, his hardness aligning perfectly with your aching need, you knew that he would never let you leave the shower unsatisfied before doing so.

⤷ ᝰ.ᐟ MASTERLIST

[wachi-delectrico]

Besties what exercise can i do at home. I typically do 1hr walking a day but summer is too homophobic for that

[an4stitties]

back to sch00l with an 3d

below: tips, diet (+ recipes), & workout

❤︎₊ ⊹ studying is soo important and sometimes dis0rdered eating gets in the way, so we have to do everything we can to avoid brain fog while maintaining high grades!

tips:

make sure you’re getting enough electrolytes! you can do that by drinking lots of sparkling water (or if you don't like the taste of sparkling, mix electrolyte packets into water)

eat nutritious foods! some good l0w cāl options are fruits and veggies, eggs, berries, and more

sleep is soo important to keep your brain running!! try to get at least 9 hours or more every night + sleeping helps with avoiding f00d cravings!

even if you don’t eat the rest of the day, you need to have a protein rich breakfast! that way, you’ll have plenty of energy and your blood sugar will remain low, so you’ll feel satisfied for longer

exercise is a must! every time you feel braing f0g coming, go on a walk!! you have to move your body, whether it's for 10 minutes or an hour (more on that below)

caffeine is your best friend! drink your coffee without sugar, but feel free to add a pinch of cinnamon instead!! if you don't like your coffee black, pour in some milk (either almond, coconut, or oat)

dress warm and comfortable!! being sk1nny means being cold all the time and you don't want to get sick!

don't beat yourself up for e4ting. we all make mistakes and sometimes we have to listen to our bodies and prioritise our wellbeing. just do better next time.

— ❤︎₊ ⊹

diet:

❤︎₊ ⊹ breakfast

coffee with almond milk and a pinch of cinnamon (20c4ls) + two poached/boiled eggs with vegetables (160c4ls) or 250g greek nonfat yogurt with berries (160c4ls)

❤︎₊ ⊹lunch

have two rice cakes, with a tablespoon of greek yoghurt each and use fruit/vegetables as toppings (100c4ls) + green tea with lemon to help with digestion (0c4ls)

❤︎₊ ⊹ dinner

100g canned tuna (strained of water), cucumbers, tomatoes and bell peppers (170c4ls) + lemon or cucumber water (0c4ls)

❤︎₊ ⊹ snacks

choose any three (all are 50c4ls)

40g green olives

thinly sliced cucumber with 25g sour cream

loads of veggies

one sliced apple with cinnamon

rice cake with strawberries/raspberries

cucumber with eggwhites

bunch of berries and a piece of dark chocolate

70g frozen grapes

cucumber with 60g greek yoghurt, season with red pepper flakes

total: 650-700 c4ls

— ❤︎₊ ⊹

workout:

try to walk at least 5k steps every day, focus on low impact, fat burning workouts like pilates and yoga, and remember to drink plenty of water

my workout routine

❤︎₊ ⊹ abs — 25 leg lifts — 25 stretch crunches (regular crunch, but arch your back when you lay down) — 30 russian twists — 2 minute plank

❤︎₊ ⊹ legs + butt — 100 side leg lifts (on each leg) — 50 lunges (25 on each leg) — 50 fire hydrants (each side) — 50 butt kicks — 30 squats — 25 hip thrusts

❤︎₊ ⊹ arms — 50 arm circles — 20 arm pushes (forward) — 20 arm pushes (upwards)

fav youtube workout channels

— move with nicole — lilly sabri — madeleine abeid — growwithjo — daisy keech — gloria song

alright, that's it for now. taking requests, so please lmk what you'd like to see next <33 this is like my fourth time reuploading !

(inspired by the lovely @h0neysugarfree)

pics from 📌

[bee-wg]

Year 3:

Now that I think about it, football has been a constant in my life for five years now. I’m not sure if I enjoy football anymore; it used to be about the fun we have passing the ball, now it’s all about the stats or the perfect form. 

I stood up from the bleachers to hand Brad his towel.

“I’m going to leave the team, Brad,” I said.

“What? Where did this come from?” He said frantically.

“Everyone knows I’m still on the team because you’re the team’s captain now,” I said.

“I don’t want to cause tension between you and Coach. There’s nothing I could do wobbling around the field anyway,” I added.

“Dude, you know I started playing football because of you, right?” Brad said.

“Bradley, relax. I’m not dead. You can come over to my house whenever you want.” I said.

“Theo can make you some lemon pudding cakes if you want to come,” hopefully this will calm him.

“Fine. Just so you know, I’m not happy about this,” he said, sounding like a brat.

“Okay, got it. Have fun at the party,” I chuckled.

“I won’t. I’m going to make the DJ play Lana Del Rey,” he said before entering the locker room.

There might be an oversight of me quitting football.

It’s literally the reason why I quit. I don’t know why it never crossed my mind.

How the fuck am I going to lose weight now?

“Maybe I would’ve thought it if the word, “exercise” was anywhere on my to-do list this past year,” the voice from the back of my head said.

Shut up, rational thought. I was just a little too cocky, that’s all.

My mind spins around the paths I could take to shed the fat.

Back to the gym for the bodybuilders to laugh at me jiggling like a puddle of slime on the treadmill.

No. Hard no.

Stop eating whatever Theo puts in front of my face.

Productive, but I’d rather die than miss out on the joy of the world.

Post my weight loss journey edits on social media, reminiscing on my rock-hard abs like a depressed, fat person.

No? No, actually it might just work.

My thumbs got to work. It took me an hour to choose a profile picture that represents me. I could go for a vacation photo by the beach, or the classic black and white moody gym pic. Except, I don’t have a picture of myself on my phone, so I chose the picture of an orange cat eating a banana.

With my camera set up, in my favourite green tank top. I pressed record.

It was an embarrassing experience editing myself, watching my belly sway every time I made a movement. In the end, I closed my eyes and uploaded the video.

“Oh! First comment already.” I said.

“Look at those milkers spilling out the tanks!”

3. Post my weight loss journey edits on social media, reminiscing on my rock-hard abs like a depressed, fat person.

The following weeks consisted of me eating my feelings. At least half of my classes are online this semester. I can be embarrassed in peace.

The pounds kept creeping up with each spoon of ice cream down my throat. In the blink of an eye, I am dangerously close to 300 pounds.

I finally worked up the courage to ask during a normal family dinner.

“Honey, what happened? You’re not eating as fast as usual. Is Theo not cooking enough?” Mom asked.

“No, Mom, I just…I just hope you guys can ease up with your little cooking competitions.”

“Oh honey, you know Theo and I will stop with the food whenever you ask.” Mom tries to reassure me.

“No! Obviously don’t stop the food. It’s just that I’ve been blowing up like a pig and I don’t know what to do about it.” I said.

“I didn’t know you were sad about it. I just want my family to be happy, you look the happiest when you eat,” Mom said

“It wouldn’t have helped when you guys lost for the past two years,” Mom added.

“Well, Dad likes to eat better, and no one eats like him,” I replied. 

“I’m sure my cooking was the reason we won. David is a gym teacher, he walks off the food easily,” Mom said.

“Theo is a professional though, no offence but no one on the planet cooks like him. I’m sure football was the reason we lost,” I said, trying to talk some sense into her.

Theo stares at us with wide eyes.

“Jacob, I’m sure you didn’t mean it,” Mom said with a blank face.

“You know what? Keep doing your competition, this time again next year we’ll see who’s the winner,” I said.

I am clearly a failure at losing weight. The only thing I’m good at is eating. If I’m going to gain weight anyway, I’m going to go all out and win this shit once and for all. Once this is settled, I can get back to normal. Not wanting to disappoint Theo when we lose again was probably the thing holding me back. I can’t wait to eat all the delicious things Theo is- I can’t wait for this to be over.

“Alright, Jay,” she turned to Theo and said.

“Theo, my boy. I’m looking forward to seeing the results next year,” Mom said with a determined smile.

Everyone knows not to mess with Mom when she has that look. Even then, I feel like we could still win. Theo’s food is hypnotic already when I am restrained; imagine what it will do to me when I’m going all out.

“What’s going on again?” Dad asked with cheeks full of pasta.

“Don’t worry baby, you just need to eat a little more next year,” Mom answered.

“Okay, as long as I get my lasagnas,” Dad said.

Later at night, struggling to sleep, I contemplated on the bad decisions I’ve made. This one might take the crown to be the stupidest thing I’ve done. Yet, I don’t regret it.

“You didn’t have to stand up for me,” Theo said.

“It’s the least I can do when you wake up early to prep for my food, or go off on the weekends for groceries when you could’ve been doing anything else,” I explained.

“Thank you so much, Jay. You don’t know how much this means to me. My family wanted me to do anything other than cooking, but you guys have been nothing but supportive,” he said.

I smiled at the ceiling. The gremlin is nicer than I remember.

“Now, I won’t allow you to slack anymore with the amount you’re eating. Not until the competition ends.”

Huh?

Theo had stuck to his word and increased the amount he was cooking. I am now eating the amount of three people in each spread-out meal, still lacking behind Dad’s impressive five person’s amount per meal. So I have been playing catch up with him this entire month.

I realized quickly that I had underestimated the gap between Dad and my appetite. In the last few years, for the most part, I have been eating whatever I want, leaving the rest to Dad. With the exception of eating for the team once a week, I have been slacking. That was quite a hard pill to swallow. I’m 300 pounds, yet not doing a good job as a fatass. How is that possible?

So far I have gained about 23 pounds in the past two months. Normally, I would freak out and have a breakdown in bed because I’ve gained more than my freshman year in two months. Right now with my messed up head, all I can think about is how far I am behind. If we lose this again, it would be once and for all, and I would never let myself live this down. Theo deserves better with how good he’s been treating me.

With my new bulk, the stairs have been an increasing challenge. So, a few weeks ago I moved downstairs to a tiny guest room that was converted to a storage room.

The moment I moved down, I could hear Theo’s voice yelling, “Yes, Finally! Goodbye insomnia,” In my old bedroom. Before, I would’ve yelled for the brat to shut up. Now, with my stomach full. I just wanted a nap in peace.

It took me no time to adjust to the new arrangement. With more time home from all the online classes, I get to be as lazy as I want. Dad has a similar arrangement at home. He retired from being a high school gym teacher and football coach, now he tutors history at home. He also abandoned his hobby of brewing in order to laze on the sofa all day.

On weekdays, Theo would leave an abundance of food for me to consume with a list of how I should eat them to expand my capacity. The weekends are like heaven. From the moment I woke up, Theo would prepare delicious appetizers and pancakes for me. From then on, I would have a constant stream of food flowing into my mouth every thirty minutes. Sometimes, I would move my hands and my mouth would start to chew unconsciously. Alarming, but helpful. 

My belly started to expand outwards on my lap each day as I sat in front of the computer. The arm rest would feel more snug when I move around.

I have now discovered the perks of being a fatass. I can explore things I never had time to do, like the anime Brad has been begging me to watch, games I always wanted to play. Best of all is to experience all of these without moving an inch. These are the things I would definitely look back on with fondness when the competition ends.

***

Today is my rare outing of the month; the bus is late again but I don’t blame them this time. The downpour of rain is gathering at the clogged sewer, creating a puddle. People are supposed to grow out of stepping in puddles when they’re kids. These undeveloped assholes apparently didn’t. Several cars saw the puddle and decided to splash it straight to my face.

It’s fine. It’s all fine. I will feel better later.

I walked a small trail after getting off the bus.

Great. The angels decide to stop peeing from the heavens when I’m about to get inside.

Dad is buying a new SUV, maybe I can drive it next time. It’s too big to sneak off though.

I thought as I skipped through the stone pathway. The usual grass is covered by the water, creating a small pond.

“Annyeonghaseyo,” I said to the door cam.

After pressing the doorbell several times, it replied.

"안녕, fuck boy. Back so soon?" Number Seven said.

“Yeah, yeah. Just open the damn door,” I said, trying to hurry the fucker.

Number Seven’s face appears in front of me.

“You’re soaked! Come on in,” he said.

His house appears to be orderly. Clean. He must’ve had another fatass here not long ago.

“Woah, you look—Wait, let me guess. Another fifteen pounds since last time?” He asked.

“Come on, let’s cut to the chase. I really need it right now,” I urged.

“Hahaha, not even a shower. Desperate much?” He said.

I walked inside his bedroom, dimmed the lights and took off my shirt.

He walked towards me. Grabbing me by the belly hang in one hand, he pulls down my underwear, causing my ass to vibrate.

“Fuuuuck, can you take it out first?” I asked, trying not to moan.

“Sure, you think you’re ready for me today?” He asked.

“Yeah, I think so,” I answered. 

He slid his hand behind, right down my ass crack and slowly pulled the vibrator off. I applied it before leaving home, without accounting for the possibility of the bus delay.

“Mmmmph, fuck,” I groaned.

I’ve been training towards today for a while. In the beginning, I would come to his house and he would suck me off. If I’m feeling experimental, I would suck him off. It stayed like that for about a year and he never complained. Then I asked him for more. He would start fucking me between my moobs or between my ass but never enter. One day, I told him I was ready for him to start fucking me.

Big mistake.

He’s a manwhore for a reason. I didn’t think an 8-inch would be so hard to take. How the girls and twinks take them in porn is beyond me. It was painful when he entered, even when he said he had “loosened my hole” with his fingers. I shouldn’t have believed him, the fucking thing was massive.

After the incident, he gave me small dildos and vibrators to get used to it. We eventually worked our way up the scale until the one he’s holding now. Why did I do all this work to have a men’s dick in my ass? Who knows. I have already accepted that I’ve lost it.

He sucked on my nipple suddenly. The sensation took me by surprise.

“Dude, some warnings please,” I asked.

“Yeah, sorry. Those tits are just so plumped. Your nipples have grown larger than my thumbs now,” he said, about to continue.

“OKAY, I get it. Can you get to work now?” I asked.

My boobs are what everyone thinks about when they see me these days. I’m sick of it.

“Hahahaha, can’t wait to be fucked, my pig?” He said before pushing me down the mattress.

I held my belly to stop it from jiggling. 

He raised one of my legs and opened the bottle of lube with his teeth.

“There’s something by the pillow. Put it in your mouth. It will distract you and dull the initial pain,” Number Seven instructed.

I reached out to grab a—frosted pound cake?

I’ve never seen people doing this in porn, but I’m smart enough to know not everything in porn is real. 

With my mouth full of cake, I spread out my legs, trying to relax so I don’t end up like last time.

He pushed two fingers in, slowly massaging me, then three fingers to stretch my hole. When the frosting melted in my mouth and I finished the chunk of the cake, he signalled me that he was done.

Another piece of the pound cake fills my mouth when he aligns his cock to my hole. He was right, I was fully consumed by the sweetness to notice any discomfort. I quickly swallowed the cake so he could proceed. 

It was unbearably slow as he entered. I don’t understand what all the fuss is about with people bottoming.

He kept asking for reassurance. At this point I just want him to st—

“A-ahhhh oh shiiit!” I moaned.

“Fuuuuuck, what the hell was that?” I screamed.

I must have been too loud and spooked him.

“Are you alright? Sh-should I call an ambulance?” He asked.

“No! Don’t stop, please,” I begged

“Okay, just so you know, I’m not all the way in,” He said.

How? This is already longer than any toys I’ve put in there.

“Gnghhhhh~” I moaned as he thrusts all the way to the bottom.

He kept a steady pace all the way in then almost all the way out, leaving me feeling empty.

“Hurry! Faster,” I asked, almost in tears.

He looked at me with a devious smile and thrust right into the spot.

“Mphn- Yes! Keep going,” I urged.

Every small movement rubbing my G-spot feels like masturbating for hours without release.

He thrusts quicker with more force, causing my belly and moobs to shake violently. 

I try to stabilize my belly with my hand before trying to reach my throbbing cock.

“Help, I-aghh fuck, I need to touch my dick,” I asked.

“Let go of your belly, fat boy. Or I’ll stop,” He said.

Immediately, my belly returned to wobble violently.

“I can’t believe you turned into such a pathetic horny mess in such a short time,” He said.

”Come on, Seven. I just need you to hit that spot. Please, I’ll do anything!” I begged.

He keeps deliberately missing it. I need to be fucked there!

“Keep your hands on your nipples,” he ordered.

The over-sensitive nipples drive my weeping cock into a frenzy.

Fuck, I need to touch my cock right now. If only my fucking belly is not on the way.

“You know, when I first saw you, I thought you were the kind of jock to gain a beer belly in college, and not get fat until you turn thirty,” he said, before ramming straight into my prostate.

“Fuuuuck yeahhh,” I said unintelligently. 

“You are much more of a pig than I realized,” he said, thrusting straight into it again.

“Helll yeahhh,” I said, trying to rob my ass to his dick.

“How do you feel seeing your bubble butt balloons four times the original size?” He asked, followed by another thrust. 

“I fucking love it! I love how it wobbles around whenever I walk!” I said, moving my jiggling ass back to his dick again.

“How do you feel seeing your abs growing before your eyes, knowing you could stop it if you just stop eating?”Another thrust.

“I can’t help it! I love eating too much!” Maybe I am meant to be a fat ass.

“Right answer. Now you’ll get your reward,” he said and sped up, hitting the spot perfectly every time.

I imagine his face to be someone else, someone far from my league.

My cock rubbed against my sensitive underbelly, and I shot out jets of cum for what felt like forever.

As white clouded my vision, a euphoric relief spread over my body, melting me into the mattress.

“You passing out again, fuck boy?” Seven asked.

“No, just enjoying the bliss. I can’t believe so many men in the world are missing out on this,” My hole already feels empty. How am I going to go back from this?

“Aww man, I’m all sticky and shit,” I examined my body, cum shots and rain definitely don’t mix well together. Some of them even got between the fat folds. I swipe my finger in between the fat. “Oof, I stink too.”

Seven looked at me and signed. “You’re somehow still a stupid jock inside.”

“What is that supposed to mean?” I asked.

“I got you the fast food you asked for,” he said.

“Yes!” I rushed to the kitchen.

Ignoring his stupid laugh, I microwaved the burger and fries.

The breeze of the air conditioning reminds me of something.

“Shit, I ran out here naked.”

When I ran back, he had already put my clothes in the dryer, and I got into the shower.

When I got out, Seven brought me an old shirt I left here. It fits me like a glove with half my belly exposed. He stopped laughing when I was about to throw myself on him, then brought out a shirt with the Flash’s symbol on. Probably from another fat ass he fucks. The shirt still looks painted on, revealing the shape of my nipple and the dent of my belly button. At least he’s driving me home.

***

Staying at home has been a life-altering experience. 

The only time I ever move is going out of the bed to the desk, or to the bathroom. All I have to do is sit back, relax, and eat some fried food. 

With more time with myself. I’ve realized how much I dislike all the people in school that only approached me because I was one of the football jocks. I could’ve been anyone. Now, I am me. Not a worry about whether or not I’m muscular enough like other jocks, just a bigger Jay.

Sitting beside me, Dad scratched his belly and released a belch without a care in the world. He has adapted to fat guy mannerisms quickly. I’m catching up too. Today is movie night, usually we have pizzas and beers. We started this when the football season came, he asked to skip it. It was the first time we’ve skipped watching a Super Bowl season. I guess I’m not the only one losing interest in the sport. We decided to watch the Lin-Manuel Miranda Monkey movie instead.

Being on the couch with Dad made me realize I was getting closer to my goal. I can’t wait to see the results.

***

“Hell yeah, my man, you can do it!” Brad said, slapping my shoulder.

“What are you doing here?” I asked

“You said I can come in whenever I like,” he replied.

He’s been breaking into my house for no reason, just to stay on the second floor the entire time doing god knows what.

“I’ve brought some beef jerky here to celebrate,” Brad said.  

The scale has been set up, we’re only waiting on Mom. They’re doing some last minute catch up; mom is using a funnel to pour some milkshake in him. I am not concerned though, sticking to Theo’s strict diet every day has not been easy. I have to eat until my stomach is fully bloated. Every morning, I watch my belly deflate a little less, every evening, it bloats even further. 

“Don’t worry, Jay. We’ve got this,” Theo assured me.

“By the way, what are we doing again?” Brad asked.

Dad came out, looking absolutely massive. With Mom on his side, he stepped on the scale.

The numbers keep going up and don't seem to be stopping.

300-350-392-400-443

Holy shit, Dad gained a hundred and forty pounds this year. 

With more uncertainty, I took my step on the scale.

“Woo-Hoo, Jay man, you got this!” Brad shouted quietly.

I try to look under to see the number, but my belly is too big for me to see the scale.

Theo stepped closer and read. 

“Four Hundred and fifty yes!” Theo cheered.

“I won? Yes, finally!” I said and did a little jump.

The scale made a “Pop” noise.

“Oh! Sorry, Mom. I know this is really expensive.”

“Don’t worry, sweetie. We need to upgrade anyway,” Mom said, then she walked towards Theo.

“Congratulations Theo, you made me pull out every trick in my book. It’s so nice seeing you improve so much in front of my eyes, in terms, you pushed me to improve too,” Mom said, then hugged Theo.

“I can’t believe my boy is bigger than me now. Excellent work, Jay!” Dad said and hugged me, too.

Last time I was bigger than Dad I had sculpted abs, the body I dreamed of. This time, I’m almost three times the size as I was, fully covered with fat. Yet, I feel less empty inside.

“Thank you Dad,” I said, hugging him back. 

After all this time, I finally have a body I like being in. The belly doesn't look so wrong on me anymore.

Chapter 4 ->

[ranjith11]

Top 10 exercises to build muscle | Akram Yoga & Personal Training

In this video, we talk about how to build muscles and the top ten muscle-building exercises. Let's watch the video Top 10 exercises to build muscle by Akram yoga & personal training.