#10 minute ab workout at home

[fitnessmantram]

Best 10 Minute Ab Workout || 10 Minute Intense Abs Workout at Home || #...

[fitnessmentor]

Abs Workout: How to Get Started with an abs Workout

Embark on a transformative journey towards a chiseled core with our comprehensive guide to ab workouts! Discover the secrets to jumpstart your abdominal training and sculpt those enviable washboard abs. Whether you're a beginner or looking to revamp your routine, this step-by-step guide provides expert tips, practical exercises, and proper form to maximize results. Unleash the power of targeted abs workouts to strengthen your core and enhance your overall posture and stability. From planks and crunches to innovative twists, we've got you covered. Embrace the challenge and start on your path to a firmer, more defined midsection today!

[vskitty]

daily check-in: november 8th

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 min

abs: abs workout- at home total core routine 10 min

workout 4: 5km walk

posture & flexibility exercises:

lower back stretch: how to do a backbend fast! back flexibility stretches for beginners

step count: 11,058 steps

fasting:

stuck to my fasting window (12 pm - 6 pm): yes

notes: super easy to stick to my fasting today

water intake: 3 litres

weight: 56.7 kg (exam stress weight increase)

zone minutes: 20 minutes

supplements:

supplements taken today: b6, b12 and women's multivitamin

sleep quality:

hours of sleep: 7 hours + 40 mins

quality: fair

[chubbyangelcakes22]

𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 (𝒕𝒉𝒂𝒕 𝒂𝒄𝒕𝒖𝒂𝒍𝒍𝒚 𝒘𝒐𝒓𝒌) ᶻ 𝗓 𐰁 .ᐟ

𝐜𝐚𝐫𝐝𝐢𝐨:

하루만에 1kg가 빠지는 최강 전신��산소 HIIT와 복근운동 / LOSE 1KG in 35 min HIIT Workout

𝐚𝐛𝐬:

10 Min LOWER ABS Workout Intense | burn lower belly fat, NO equipment

LOSE LOVE HANDLES and BELLY FAT in 14 Days | Home Workout

𝐚𝐫𝐦𝐬:

【二の腕痩せ】まだ間に合う！！２週間でタプタプの二の腕を引き締める４分間のトレーニング🔥【ダイエット】2 Weeks Toned Arms Workout

4 MIN Arm Workout Series | how to slim down arms in one week *guaranteed result* | Kim Balanay

𝐥𝐞𝐠𝐬 + 𝐚𝐬𝐬:

How to Get Slim Legs on Bed Routine | 6 Minutes 🎀

Slim Thighs in 5 MINUTE Routine! 🔥 (Slimming Front Thighs, Side Thighs, Inner Thighs, Back Thighs)

5 min INNER THIGH FAT BURNING WORKOUT, SLIM LEGS IN 2 WEEKS

PILATES WORKOUT in ballet style for LEGS & CORE

[eilorow]

Gym Selfie - Working Together

Jacob was sitting at his computer, scrolling through Tumblr, waiting for time to pass. He shot a quick glance at the time: 10 minutes late. He opened his work one more time, double-checked every detail, making sure everything was good. He checked the time again: 15 minutes late. He sighed, annoyed. Went back to scrolling. Eventually, he got tired. “Where the hell is Bryce?!” he thought. “We agreed on 10, and it’s almost 10:30!” Then, right on cue, his phone lit up with a notification. Jacob hurriedly grabbed it, hoping for news from Bryce, but what he got wasn’t what he was expecting.

Bryc- Bryan had sent him a selfie in what seemed to be a locker room, shirtless with his pants down, showcasing his toned body. Jacob was shocked at first, but that feeling quickly faded, and he saw nothing unusual with the picture.

“What are you doing at the gym??” he replied, annoyed. “We said we’d meet at my place at 10 for homework!” “My bad bro, had to get a quick workout in,” Bryan answered.

Jacob was about to send another angry reply, but a tight feeling in his stomach stopped him. He sat there with his phone in his hands, wondering what he wanted to type. “Whatever,” he thought. He put his phone down and went back to his homework. He started working on Bryan’s part; he might as well do it, if the other guy couldn’t. In university, grades were really important, so he couldn’t let himself be dragged down by an incompetent teammate.

However, unbeknown to Jacob, the tightening he felt was from his abs slowly growing, forming into a six-pack. It made its way upwards, chest pushing slightly against the constraints of his button-up shirt. Jacob still didn’t notice, even though he had to move his elbows away from his body to accommodate his widening shoulders. His torso also stretched a bit longer, forcing the formerly 5’8 student to lean forward to see his screen properly. His arms cramped up as his biceps grew and his hands widened, rendering him quite clumsy on the keyboard. After making an embarrassing amount of typos for a minute or two, Jacob went back to Tumblr. There, his thicker fingers didn’t have to do much. His legs started growing too, thighs and ass expanding in his slim chinos. They lengthened slowly, taking more and more of the small space beneath his desk.

Jacob kept scrolling, unbothered, but moved into a slouch to accommodate his longer legs. As he sped through his home page, posts about books and movies slowly got replaced with posts about fitness and working out, with pictures of guys showing off their progress. Jacob’s mind filled with gym knowledge, and his muscles kept on growing. The first button of his shirt popped as his pecs grew rounder; his sleeves rode past his wrists and up his forearms as his biceps bloated, showing a noticeable peak. Ripping sounds could be heard as his thighs grew so large they tore a first hole in his chinos, then a second. Meanwhile, his feet were lengthening, toes growing into powerful digits that were stretching his socks to their limit. 

Jacob was out of breath at this point, feeling hot from the intense transformation he couldn’t even notice. The posts he was scrolling through kept updating, turning into pictures of models and hot guys in underwear. Instinctively, the uni student reached a hand into his own pair, feeling his hardening dick reacting to the pictures. His usual 4 and a half incher was actually growing past that, reaching a good 6 inches long and getting thicker by the second. His growing bulge sent the button of his pants flying, hitting the desk with a thud. More rips and tears could be heard as his muscles kept on straining his clothes, torso popping another button or two, thighs almost completely turning his pants into shorts and toes creating a few holes in his socks. He absent-mindedly pulled his free arm into a flex, bicep completely tearing through the sleeve. His fist grew bigger and more powerful, while the fingers around his cock grew longer to better pleasure his sensitive member. Pre-cum started leaking from it, flowing down his hand. Suddenly, a louder rip could be heard as his ass inflated and tore a vertical hole through the seat of his pants. Jacob looked down for the first time, grunting annoyedly at the sight of his tattered clothing. He pulled his hand out of his underwear and brought his arm up, flexing his back muscles and popping the rest of the buttons off his shirt. He pulled at its remains, easily ripping it off, before grabbing the top of his destroyed chinos with both hands and pulling them off.

The 20-year-old, slouching on his chair in his underwear, was completely horny by now. He plunged his hand back into his briefs, using his other hand to look up porn on his laptop. His mind was on autopilot, looking up muscular guys fucking each other, showing their power and dominance. He jerked off faster and faster, cock growing past 6 inches, reaching 7, slowly ebbing to 7 and a half. As Jacob stroked, his body followed his cock by adding more muscle onto his gargantuan thighs and chiseled arms. He stretched even taller, just barely reaching 6’1, as his big toe tore another hole into his old socks. He pulled his throbbing member out of his underwear, watching it thicken to match the girth of what he was seeing on his screen. As the student got closer and closer to climax, his face started reshaping, jaw getting sharper, lips getting puffier, brow getting tougher. His features rearranged into a handsome but dumb-looking face, as if all he did with his time was go to the gym and run his hand through his naturally perfect hair. The sparkle of ingenuity in his eyes dimmed as it was replaced by a dull stare that would never go away. Finally, Jac- Jake came all over his chest, shooting ropes of the gooey liquid across his perfect pecs and abs. He panted, spent, and began cleaning up.

-----

Throwing the last tissue into the bin, Jake picked up his phone again and saw the picture his friend sent him a few minutes ago. He spun his office chair towards his full-view mirror, lifted his arm above his head and took a selfie of his own. He sent it to Bryan with the text: “Y didn’t u wait for me, I thought we were gonna workout together bro.” Bryan immediately replied: “Im not done yet, wanna join me?” Jake smirked, ready for a hot workout with his bro. “Bet,” he quickly typed, before getting his stuff ready to go. As he did, however, he got a text from a name he didn’t recognize. He didn’t bother to read it, he simply clicked on the conversation and sent the selfie he just took. “That’s a good one,” he thought. “Should post that one on Insta later.”

[iluvc4ttssss]

my rules

300-600 cals per day

10k+ steps

fast whenever possible

omad when having family dinner

weight checks twice a day

ab workouts everyday

no fried food

green tea is our friend

purge after dinner

LOVE FRUIT

try eat more organics

no sugary drinks

coke zero is our friend

dont binge over one mistake

when on walks, sprint for 1-2 minutes then walk 10 and repeat (burns more cals)

the more you sweat the more cals you burn

+15 cals to everything to be safe

if you are un able to get the exact amount of cals assume basic meals are 300-500 cals (the bigger the meal the higher that cal)

if forced to eat only have small portiens

chew and spit

if unable to make 10k steps try walk atleast 10mins

if unable to get any walking in do at home workouts

sleep.

soup is our friend

track everything.

plan meals

distract yourself from all thoughts of food when fasting

[ros3ybabe]

Daily Check-in: May 14, 2024 🎀

Tuesday was a slow day turned long day. I was supposed to go into work from 10 to 2 and then they asked me to stay for the night shift so I needed up working 10 to 7:30, with an hour break. So my 4 hour shift turned into an 8.5 hour shift. I was so tired when I got home last night that I showered, did skincare, and fell asleep.

🩷 What I Accomplished

completed a 7 min abs workout video, an 8 min ans and arms video (did not like it), and half of a 5 min abs video. so about 17 minutes of a workout overall.

read and annotated like, 3 or 4 pages of Atmoic Habits

had a really yummy "snack box" breakfast (it was 41 grams of protein and uggghh so yummy)

did my morning journal and morning skincare

walked over 11k steps (I didn't check the exact number but my watch notified me)

worked an ~8.5 hour shift

did my full night skincare routine

💞 Good Things That Happened

checked my final grades and I passed my classes with all A's! This is the first spring semester I've ever done that!

my GPA also went up a little bit so that's exciting!

I tried some of the potatoes they were serving at my work in the evening, and they were so delicious

my dad told me he was so proud of me for how hard I worked and my grades this last semester, I could've cried

💗 Stuff For Wednesday

study Spanish!!! I have an italki lesson on Tuesday the 21st at 9am so I need to get on my study grind!!

read and annotate Atomic Habits a little bit

wash my comforter and other blanket

wash my laundry and put away

finally cook my meal prep dinner (chicken, mashed potatoes, and brocooli!)

perhaps attempt to bleach/dye my hair again (I tried on Sunday and the bleach didn't do much so I need to do it again, I'm trying to dye parts of my hair pink at the moment)

do my morning + night skincare

I woke up sore today (wednesday), which I think is partially due to the 8 min abs and arm workout that I did not enjoy. Like it's a more painful kind of sore, so yeah, taking that video out of my rotation.

💕 Song of The Day: NewJeans - Super Shy

I love summer time kpop music. that super girly, feminine summertime bops are everything!! I should make a summer vibes playlist omg.

til next time lovelies 🩷

[macademiastudies]

Nov. 9th Journal

Day one of the 50-day challenge

🦉 Habit 1: Studying - Data Analysis Course Assignment Unit 3 - Data Analysis Course 3.3 - Data Analysis Course 3.4 - Do one practice with Cognos - Type out the rest of my handwritten notes - Complete the Text-Based Python Slot Game - Make a wireframe for the app I've been wanting to make for years

🍂Habit 2: Physical Activity - 10 minute AB workout - 30 minutes of walking 🕯️Habit 3: Self-care - No soda today - Include one vegetable in every meal - 1/2 bottle of water today (gotta start small) - Hang my clothes - Do my hair with heatless curls - Fill up a lip care tube for myself - Set up my home office desk 📰 Habit 4: Reading - You Need a Budget, by Jesse Mecham (100 Pages) 🏛️Habit 5: Language Learning - Really sit down and think about what I want to learn, because right now I want to learn it all

🎻 Song of The Day: Mouvement I, Voyage Vers la Lune - Franz Gordon 🤎 Quote of The Day: “There is no shame in not knowing something. The shame is not being willing to learn.” - Alison Croggon, The Naming 📜 Currently Studying: Python, Data Analysis 🪶 Recommendation of The Day: please start learning that new school you've always wanted to. It's never too late to change an old habit or to learn a new skill. There are a lot of internal and external struggles when you begin but the entire Journey and learning by itself is always worth it.

Images are mine but please just credit if you use!

This Challenge is entirely credited to @ros3ybabe

Divider credits to @strangergraphics

[fitnessmantram]

ABS In 10 Minutes - Home Workout || 6 Pack Abs Exercise For Men || #Sho...

Your abs are a muscle group that requires rest (very much like some other muscle group) and doing abs workout daily won't allow them adequate recovery  You need to make sure that you give your abs at least one full day of rest between workouts if you want to get the most out of them.

[kalideshawnwrites]

Gym Bae

Warnings: 18+, oral (giving & receiving), fingering, intercourse, dirty talk, etc etc)

Word count: 5500+

Planted in front of the mirror as I admired how these new Nike Support High-Waisted leggings hugged my thick thighs. Deciding between wearing a t-shirt with the sleeves cut out over my sports bra or only wearing my sports bra had me dazed. I chose the first option, sliding my black and white Air Max 90's on, walking out of my room.

Gliding down the hall, I grabbed a towel, my keys, gym bag and closed the door behind me.

"I wonder if he's going to be there", I said to myself as I leap into my Granite Crystal Metallic Rubicon. ‘I Like It’ by Cardi B blared through the speakers taking up all the few minutes of time it took to arrive at 24 Hour Fitness. Glancing at the clock, it was 10:10 pm and the parking lot was fairly empty. Though the lot was bare, much to my excitement, his shiny all black Challenger was parked near the door. The mere thought of him shirtless, glistening, bobbing his head to what I assume to be some 90’s rap caused rambunctious butterflies to fill my stomach.

Today was arm day. Walking over to the free weights, which were directly in his view, I reached for a 12 pound dumbbell. Cleaning off a workout bench, I adjusted the back so that I could sit up straight, and see him in the reflection of the wall to wall mirror in front of me. I tried not to make it obvious that I wanted him to watch, but shit, I did.

My arms truly did need the workout. I increased the volume of my ‘Work It’ playlist and began to curl 3 sets of 15 on both sides. Once this set is complete, I have my eyes set on the resistance area for some pull ups.

The cool guzzle of water gave me the push I needed to complete the next half of my arm workout. Walking over to the chest press machine, I glanced in his direction. He was on the treadmill running, staring at me.

Yeah daddy, keep watching.

My mild obsession with this guy who reminded me of Ghost from Power began 3 months ago when I first took a tour of this gym. Seeking to improve my overall consistency and clear my mind from work, I immediately signed up. Spending the past 2 years working at a Public Relations firm was pleasant until our recent leadership change. My new ‘manager’ is a woman who seems like there is a stick permanently lodged up her ass. During her second month at my job, I knew that if I wanted to keep my job, I would need a frustration outlet. Having been involuntarily celibate means that there isn’t a man around to fuck the frustration out of me.

After my workout was complete, I decided to take a swim before heading home. Those beautiful butterflies showed up again as I walked right past him on the way to the ladies locker room. A side-eye smile on my left, he nodded back. Goddamn, his energy is strong.

Always keeping a swimsuit in my assigned locker along with fresh panties, deodorant, facial cleaner and moisturizer, I peeled off my t-shirt, sports bra and Nike pants placing them in my gym bag. Slipping on my Nike Slides, I move through the shower area, sauna and finally toward the pool door.

The water is nice. It isn’t cold as hell like a normal outdoor pool. No this a little to expensive gym membership included a heated pool, many lanes for relay swimming and water aerobics. After swimming to the opposite side of my abandoned lines, I heard footsteps approaching.

"Do you mind company?"

"No." I smiled back at him as I wipe the water running down my face.

"Aight, I'll be back in a second.”

Since the pool is only accessible through the locker rooms, I assume he was either looking for me since I hadn’t come back out the front door of the ladies room, or he genuinely wanted to take a swim.

Fuck, I thought to myself as he returned. He has on some black swimming trunks that rested right below his V cut abs. His left arm has a full sleeve of colorful tattoos and the rest of his body looked bare. He definitely spent his time on that body. He looked at least 6'3" or close to it.

Moving back toward me as I sat on the raised seat inside the pool, ���Do you mind if I turn some music on?”

"No, I don't mind."

I could now see his back had black and grey wings and rest in peace in the middle with someone’s name and year of death. A glass covered speaker and attached aux cord, he plugged it into his phone. He began playing some shit I never heard before. I’m not too concerned with the music though. He is enough of a distraction.

Diving in at the 10 foot end of the pool, he swims over to me.

“Hey," Wiping the water from his face. "I'm Taurus."

"Hi Taurus, DeLorean."

"Nice to meet you, DeLorean."

The way he said my name, He had me.

"That's an interesting name, Taurus.”

Chuckling, “Yes, I get that all the time. You can call me Tory. My mother named be that because my pops was a Taurus and she is in to that zodiac shit heavy. I was born shortly after my dad passed away so she thought it was fitting to name me Taurus. My father didn’t want a Junior since his name was Thaddeus.”

“OMG! Yea you don’t necessarily give off Thaddeus vibes, but I’m sure he was a cool dude.” We laughed together is comfortable unison.

“He was. She said of all the men she ever dated, he understood her the most. I think that earth energy is what she loved.” Tory became caught up in his thoughts.

Finally back to this reality, “I’ve been seeing you a lot around here.”

“You’ve been watching me?”

“More like returning the glances.”

“Oh, so you noticed?” I could feel my face become warm with slight embarrassment, but I also feel my pussy twitch with excitement.

With the warmest smile, “I noticed you 3 months ago when you were on your gym tour with Anthony. I play the long game baby girl. When I saw you come in tonight acting like you were really lifting weights, I decided that I would finally approach you.” He playfully laughed while calling me out on my fake workout.

“Oh don’t do me like that, I really was working out.” I shot back while flexing my triceps.

“Yea okay. So, you wanna do some laps or were you fake swimming too?”

“Now, how do you fake swim?! Come on, let’s swim the length of the pool and back.”

We make it a few feet over to the top and begin. Little does he know I was the swim team captain in High School and College so fake arm workout or not, he’s in for a beating tonight.

-

After a brutal loss, Tory asked if I wanted to get some food. It is almost 12 am but we're in L.A. so I know some shit is open.

"Can you pass me the ketchup?”

“Sure, here you go.” Tory passes to me while holding my gaze. Aside from the few glances and the dimly lit pool area, this is the true first time being close enough to see Tory’s eyes up close. His eyes were light brown and hooded shaped eyes. Full beard and plump lips to match, now i’m in a daze.

"DeLorean?" He motioned the ketchup my way as I am lost in his lips.

"Thanks." I smiled taking the bottle from his hand. "You can call me Lori.”

Wow, now we’re Lori and Tory.  I felt corny for a second but whatever. He's gonna be daddy most of the time depending on how this plays out.

"So where you from Lori?" He asks before taking a bite of his breakfast burrito.

"I'm from L.A. Been here all my life. Where are you from?"

"I'm from Detroit. I moved here two years ago for a job. Plus I was tired of the cold weather."

"I'm sure. I've never experienced snow but I don’t even like to be cold in my own house."

He cackled, ”You should visit and experience some snow girl, it's nice if you don't have to drive in it or be in it for too long."

"Maybe," I said as I eat a fork full of hash browns.

"So, can I call you some time?"

"Took you long enough to ask."

Tory smiled at my response.

Damn that smile.

“Here, put your number in my phone.” Tory hands me his phone.

“You forgot to unlock it.” I move my hand back across the table for return.

“4566.”

Typing the code, his background picture is a beach.

“Beautiful photo,” I compliment navigating to his contacts.

“Thank you, I took it on vacation last year. I take a solo vacation each year to clear my head and visit a new place.”

Adding my name to his address book under Lori with muscle arm emoji next to it, I hand it back to him.

“Here.”

Smirking at his screen, “Oh, you funny, let me fix this.” Flipping the phone around to show me, He replaced the muscle arm emoji with the lips emoji. Smiling, I give him a questioning look.

“I want to always be reminded of your beautiful lips when I speak to you.”

I could feel my nipples stiffen. Tory didn’t even say with a sexual undertone. It was genuine.

We finish our meals and I wait for Tory to return to the table after paying our bill at the register near an old school Juke box. Shortly after, we were standing at my car door.

“So Lori, I know we just formally met, but i’m hitting up this party tomorrow for my homie birthday, would you like to accompany me?

“I could probably fit that in my schedule.”

“Oh, I don’t want to impose if you had other shi…”

Cutting him off before he could finish, I was not about to talk myself out of dick.

“Naw. I’m sure I’ll be able to go.”

“Aight, do you mind if I pick you up and we ride together?”

“Yea that’s fine.”

“Cool. I’ll text you so you have my number and you can give me your address. I look forward to seeing you tomorrow Lori.”

“Same here Tory.”

We part ways and I drive home.

Drying off after a refreshing shower, I hear my phone ding with a text alert.

“This is Tory, did you make it home?”

“Yes. Just stepped out of the shower.”

Yea, I wanted him to have a nice lil mental picture of me, wet and naked before he went to sleep.

“Aight ma, sleep well.”

“Thanx, same to you.”

I adore Saturday nights in the summer. Tory texted me an hour ago to let me know he would be at my house around 9 pm. The party will be at a nightclub they rented for the entire night.

To start, I took a relaxing bath, followed by a shower, shaving almost my entire body. Deciding on a wash and go hairstyle, I generously applied my conditioner to my hair. Siri announces Tory’s update, “Do you want anything from the store?”

“Hey Siri, reply to Tory, can you grab me bottle of water and some jolly ranchers?”

She announces his reply, “Tory says aight, see you soon.”

Just as I was zipping up the side of my dress, the doorbell rings.

Peeking through the peephole, I braced myself. Tory looked delectable.

Daddy had on this forest green custom fitted suit with a black button-down underneath. He has two buttons at the top undone with some black loafers. Line up is fresh accompanied with Gucci frames.

Trying my best to steady my breath, I open the door. Tory stands stuck for a moment before uttering a simple, “Hi.”

“Come in, I just need to put my shoes on.” I feel his eyes on me as I walk down the hall. My dress, a hot pink bodycon that had triangle cut outs between my breast and stomach. The same pattern in the same spot around my lower back.

After stepping into my sparkly open toe heels, Tory kneels to help me fasten the straps around my ankles. We make eye contact, “Damn, you are beautiful.”

“Thank you. You clean up nice yourself.”

Crowned passenger princess for the evening, I enjoy the impending sunset as we cruise toward the not too far venue. He plays a mix of slow jams and smooth rap while we ride in silence. Just as the last few rays peered over the horizon, we park in the lot adjacent to the building.

Tory and I dance for hours. He only has a couple shots in comparison to my 3 watermelon long islands. I hold my liquor pretty well and tonight, he’s making me feel so safe. As we periodically meet his friends, he introduces me as DeLorean. I figure two things: He didn’t want to explain that I am basically a stranger or he didn’t want other people calling me what he calls me.

It is almost 1 am and He whispers in my ear, “Are you ready to go?”

“Absolutely,” a seductive look in my eye tells him I’m ready for the second half of our date.

Holding my hand, he leads me out of the party while he waves his goodbyes to his closest friends. He guides me to the car door, opening it, allowing me to slide in.

“You hungry?”

“Hell yea, but can we pick up something and eat at my place?”

“No problem, do you have a taste for anything?”

“Uh, lets get some tacos from this spot near my house.”

Due to the late hour, I ask Tory to park in my garage so that the birds do not ruin his car with poop. With the alcohol having a ticklish effect on me, I laugh through each breath explaining that I have angry birds that like to poop on cars at night when parked on the street.

Fully aware that we just met, our connection seems otherworldly. I want his company and if he spends the night, I’m content with it.

He places the Bart’s Mexican Bistro bags on the counter.

“Make yourself at home, I’m going to change into something more comfortable. You are more than welcome to help yourself to something to drink. I have juice, soda or water.”

“Aight, I’m going to grab my jogging pants from my car.”

Changing into some navy blue yoga pants and a matching navy cropped racerback top, I descend the stairs to see Tory in a white undershirt and grey jogging pants.

I quickly glance down at his dick print and see a nice size one. Licking my lips in approval, I place our tacos on plates and pour myself a glass of water.

“Have you seen Oceans 8?”

“Nah, not yet.”

“Okay, I’m gonna put it on. I’ve been meaning to watch it.”

After we eat, I snuggle next to him on the couch. With the only light in the room coming from the screen, he wraps his arm around my waist with his hand resting on my thigh.

We laugh at a few parts and I begin to drift off. Before I knew it, I felt myself being gently placed in my bed.

“Oh, you could’ve woke me up, I could have…”

“Ssshh, don’t worry about it.”

Tory turns to exit the room and I stop him. Moving the covers back behind me signaling him to join me, he doesn’t hesitate and lays right next to me.

He doesn’t hesitate and laid right behind me. I drift off to sleep, periodically feeling his dick jump.

It is the next morning and I rise to an empty bed. For a second, I question if he actually stayed over until I smell food coming from downstairs.

Taking a pit stop to the bathroom to brush my teeth, I walk into the kitchen, “What’s all this?”

“Well, I could tell you were resting peacefully so I decided to cook us breakfast. Luckily, you have everything.”

“Yea, I just went grocery shopping yesterday. Thank you.” I voice my appreciation as he hands me my plate.

Eggs, biscuits, turkey bacon and strawberries.

Damn this shit looks good.

Asking Alexa to play my morning playlist, we dig in and share our favorite music genres, facts about our jobs and weekend habits. Once we were done eating, Tory placed both our plates in the sink and washed them.

“Oh, I can get that later.”

“Nah, it’s cool, I can knock them out before I leave.”

Damn, he cooks and can clean. Daddy is earning his points today.

Escorting Tory to his driverside door, we embrace with a nice long hug. He spoke low into my ear, “I had a great time, I won’t be a stranger.”

As I pulled back form the hug, “you better not be.”

He peels out of my driveway and I close the garage door as soon as he’s no longer in sight. Now in my room, undressing to take a shower, I notice a note on my nightstand. It was a drawing of a sunflower in pencil with the words below it that read “As you slept, your hair was sprawled out on your pillow and you were at ease. You reminded me of a sunflower. Have a good day beautiful.”

I propped the note up next to a bouquet of tulips on my nightstand and got in the shower.

-

Unlike Saturday nights, Sunday nights were reserved for preparing for my work week. I deep condition my hair, finish laundry, and meal prep for a few days.

I hear my phone buzz on the counter, “Whaddup Lori, how are you?”

“Hey Tory, I’m alright, just getting ready for the week, how about you?”

“I’m chillin, getting ready to head to the gym in a few.”

I sucked my bottom lip into my mouth wondering if he mentioned it because he wants me to come up there.

“Oh, nice. I could definitely use a workout after all that good food we’ve had the past couple days”

“Same here. I’ll be there around 10:00pm. It would be a pleasure to see if you if you decide to come workout.”

“Okay, I’ll see you there.”

I had on my pajamas for the night but I can put that shit back on later. Rummaging through my drawers, I found some jogging pants and a sports bra. I opted to go without the T-shirt this time. Leaving the conditioner in my hair, add the rest of my food to glass containers, grab my jacket and head out.

Tonight, the parking lot was much more crowded. I arrived at 9:50 and sat in my car for a second.

Answering my sister’s call, “Hey sis, what’s up?”

“Hey Lo, what you doin mama?”

“About to get this workout in.”

“Oh nice, you finally speak to that guy you’ve been eyeing this whole time?”

“Yes, he actually approached me.” I decided to leave out the part about him staying the night for now. My sister can be overprotective and I don’t want to hear that shit right now.

“Ok well, I want to hear all about it later. Go ahead and workout girl. Talk soon.”

Raising the speed setting on the treadmill to 4.2, I jogged catching up on YouTube videos. Feeling his presence near me, I remove my headphone just as he greeted me, “Hey gorgeous.”

“Hey, are you gonna run with me?”

“Nah, I’ll let you work out in peace. I’m gonna hit the weights then play some basketball for a while. Come see me before you leave if you’re done before me.”

“Okay, I will.”

Damn, he remembers me speaking about how my workouts ideal times for me to clear my head and brainstorm my ideas for my future business.

I would love to have a work out session with him one day, but I really do enjoy this quiet time for brainstorming.

After about an hour and a half, I see Tory walk toward the water fountain, “Hey boo, I’m about to head out.”

“Aight, let me grab my bag and I’ll walk you to your car.”

Waiting in the vestibule, he did not make me wait for long. Placing his hand on the small of my back, he guided me out the door to my driver side door.

“How was your workout?”

“It was needed. I feel good and I have some new ideas that I need to document before I sleep tonight. How about you?”

“I think I burned off those tacos.” We share a laugh. “It was nice to see you today. I’ll hit you up sometime this week.”

Tory leaned in for a hug and he placed a kiss on the skin just to the right of my lips. He smelled so fucking good even after an hour and a half workout. It has been a few full moons since I embraced someone I am attracted to.

Thinking about him my entire ride home, I barely remember how I got home.

Rinsing out the conditioner, I stand beneath the shower head recalling how Tory felt laying beside me the night before. My hands trail from my curls down my neck, landing on my breasts lathering the soap. Switching back and forth between pinching each nipple, I yearn for Tory to be behind me now. Even though I am not against fucking “early”, I don’t want shit to get complicated by fucking too soon. Finger tips now applying pressure to my clit, it begins to swell. I cannot stand any longer, I sit down, feeling pressure from multiple causes, hearing myself moan louder than Usher coming from my bluetooth speaker. This will have to do until Tory is present to replace my hands with his.

Wednesday morning came and I realize I have not heard from Tory since Sunday. I am not worried, but I would be lying if I said I wasn’t a little salty about it. Just as quickly as I had the thought, my phone buzzed.

“Whassup ma, how’s your week going?”

Damn, speak of the devil.

I can’t help but smile, “It’s going well so far. I’ve been listening to music all morning at my desk, which has made it bearable so far. How about you?”

“Things are good today, I was in the airport most of yesterday. My flight was delayed.”

“Damn. Where are you? If you don’t mind me asking.”

“You can ask me anything ma. I’m in San Antonio until tomorrow night for work. It’s hot as hell here.”

“ahahhaha, I know. My cousin lives there and you basically need to be naked during the summers to get any relief.”

“Lol, I’ll have to be with you on that next trip.”

“Lol silly. That would be nice tho…”

“I’ll keep that in mind. I would love to see you when I get back to L.A. if you’re not busy.”

“I would like that too. I’m off Friday so just hit me up.”

“I will. I have to get back to my meeting, but I will speak with you soon babygirl.”

Thursday night is here and I find myself laying in bed watching an episode of ‘Girlfriends’ from my box set that was gifted to me from a friend at a past birthday dinner. This is my shit. I check my phone, 11 pm and a recent text.

“Whaddup Lori, I’m back in town. Let me know if you’re available for breakfast tomorrow. I know it’s late, if you don’t see this until the morning, let me know.”

“I’m awake, just watching Girlfriends. Breakfast sounds nice. What time?”

“Okay, okay, Girlfriends. I used to watch that all the time. Mya was my favorite character, lol. I can pick you up around 10 am.”

“Lmao, Mya? Really? She’s funny, but Joan is my favorite. I still call her Joan when I watch Blackish. 10 is good bae.”

“Hahah, Joan is cool too.”

“How was your flight?

“Smooth. Quiet for the most part. I’m glad to be home tho. My bed is way better than that hotel shit.”

“I’m sure. What area do you stay in?”

“I’m about 20 minutes from you near downtown.”

“Nice, I need to pick up some items downtown, do you mind if we run a couple errands after breakfast?”

“We can do whatever you want.”

Little do you know, what I want to do isn’t what I need to do.

Drifting off, I must have left him on read because my phone started buzzing.

“Hello,” in my most unsexy voice.

“You fell asleep on me girl?”

“I did baby, I’m tired.”

“Get some rest ma. I’ll see you in the morning.”

“Mmhmmm. Goodnight baby.”

I can’t recall his reply, I was gone…

9:30 am and I am seated at my kitchen island opening mail in a strapless yellow maxi dress paired with gold sandals and a gold crossbody Gucci bag. One last mirror check, I danced to my morning playlist in full excitement to spend the day with my “man.” My skin is glistening from my favorite body oil full of shimmery shit making me look like a bronzed goddess. Spraying Fabulous by Tom Ford on my neck, wrists, back of my knees, and ankles, I snatch my phone off the charger.

My doorbell rings and my heart pounds through my chest. Breathing and walking, I shake the anxious feeling just in time to turn the knob. Tory has the most beautiful spirit for him to look so dominant. The man is fine as fuck and every time I am around him, I have to squeeze my legs together hoping that my thighs will impede the slow trickle of nectar that I know will soon spill from my juice center.

Smiling wide, “Whaddup girl,” Tory leans down hugging me, kissing me on that soft part near my lips that I’ve grown to adore.

“Are your ready?”

“Yea, let’s go.”

A gentleman always, he opens my door. His car smells so good, I know that smell anywhere, it is ironically ‘Gentleman’ by Givenchy. I lean back and inhale.

“You good?” Watching me with my eyes still closed. “Yea, I’m good. Let’s go, I’m hungry.”

We arrived at a new to me breakfast spot that Tory says he frequents a few times a month. A mimosa and veggie omelet for me, bacon and french toast with a Lemonade and Vodka for the handsome king across from me.

We visit each store on my list downtown ending our trip at the grocery store on the way back to my place. I tell Tory I will cook him dinner to repay him for cooking my breakfast last week. I would not accept no for an answer. He carried all my bags in including the groceries, my shopping bags and my mail. This gentleman shit is exactly how I’ll end up choking on his dick tonight.

“Damn that was good. Where you learn to cook like that Lori?!”

“Aww thank you. I grew up with my mom and grandmother in the same house. They had be start cooking at the age of 8 and I’ve been cooking ever since.”

“I’ll have to thank them one day. I haven’t eaten like that in a very long time.”

“I’m glad you enjoyed.”

He leaned in for a kiss. I froze, but kissed back.

“I’ve been wanting to do that for a long time now.”

Tory kissed me again, this time, it lasted a long time. Hands guiding me from beside him to now straddling him, his hands were under my dress planted, gripping my thighs while my arms stayed glued to his face.

I stop the kiss, sitting back down next to him.

“Tory, I am really feeling you and I would like for this to go further. I just don’t want anything to change if we were to have sex this early in our… whatever this is.”

“I understand that. And I’m feeling you too. I think about you all the time. I’m not speaking to any other women and our time together is always something I look forward to. Seeing where this goes is a priority for me. If you want to just chill tonight, we can. Ain’t no rush baby.”

Cruising through my streaming channels, we decided on Equalizer 2. My new favorite spot on the couch is currently in the corner between the chaise lounge and the love seat, laying on him with his arm around my waist. And this time, I wasn’t sleepy. I was horny. Thinking of a way to curb my urges, I considered going to my room to play with myself and act like I was in the bathroom for a while. Then, I thought that maybe we could just do everything but intercourse. I even considered holding out until he left to satisfy the pressure building in my sacral.

Glancing down, I saw his dick twitch in his jeans.

Licking most of the lip gloss from my lips, I told myself that no matter what happened next, I wouldn’t regret my decision. I needed him.

Standing slowly, I faced him. He looked up at my concern before seeing the lust in my hooded eyes. I told him to unzip me. A sexy smirk lined his lips as he slid my long zipper down the middle of my back just above my ass. I let the dress fall. Completely naked, he gasped. I side stepped over the fabric and grabbed his hand to lead him to my bedroom.

“Close my door baby.” I instructed as I rest on my back spread for him.

He walks closer unbuckling him pants, “You sure?”

“Yes. I held out as long as I could,” a laughing sigh between us. We both knew that was all of one hour and 20 minutes.

Equally as naked as me, Tory met me beneath the covers and slowly kissed me. I reached for his almond brown thickness but he whispered “Don’t rush it, let me take care of you” while holding my hand.

Melted into the sheets well before I felt him inside of me, Tory rubbed my inner thighs as he made his way to my dripping center. I was so close to climaxing, if his pinky brushed against my clit, I was going to squirt. He licked my inner creases praising, “Mmhhmm, you smell so sweet.”

All I could muster was a constant moans as he went to work devouring all the juice I built up over the past few days. As if I could fall further, I released the loudest moans as Tory sucked my clit like he owned me.

“Tory! I can’t take it.”

“Yes, you can baby. Give it to me.”

“It’s yours baby.”

“That’s right girl, don’t hold back from me baby.”

My body began to shake, giving in to him. Tory didn’t let up either. He kept slurping taking everything I was wiling to offer. Another orgasm in route, Daddy slid his middle and ring fingers in to massage my g-spot.

With divine precision, Tory brought me to my second release of the evening.

“I can’t take it daddy, please… please, please, ahhhhh”

“Mmm, Daddy? I like that baby.”

That was clearly the first time I called him that out loud. It slipped out, but I he earned the title and much more.

“Daddy, please give me that dick.”

“You ready for me already?” That beautiful smile pressed into my neck before he peppered kisses to my glowy skin.

“Yes, baby, please.”

Tory dragged his thick head up and down my folds as I braced myself for impact.

He slid in and I came again.

“Oh shit, baby, you’re so fucking wet.”

“You’re filling me up baby.”

“Yeah, too much baby?”

“No baby, I can take it. Let me turn over.”

Tory gave me exactly 5 seconds to lay on my stomach before he pulled me into the deepest arch. He came back with vengeance. I wrapped my hair around my own hand, pulled and cried into the pillow as I took each inch of his solid pipe.

Daddy pushed my hand away to grab a fist full while letting out the sexiest moan to ever grace my ears.

“Fuck I’m about to nut.”

“Nut for me baby. It’s mine.”

“Ugh shit ma. You’re drownin’ me. I’m-“

I felt that vein in his dick pulsate and immediately maneuvered to suck his dick clean. Tory fell back onto the bed in a daze.

“Fuck baby, stop, come on. It’s sensitive.”

I didn’t pay him no mind. I earned this treat and when I had my fill, I joined his side.

Our breathing began to slow. It was Friday night and no work in the morning. I drifted off in his arms.

[vskitty]

daily check-in: november 16th

workouts:

full body: everyday full body pilates workout

abs: get abs in 2 weeks | abs workout challenge

glutes: the best at home booty workout

arms: slim arms in 1 week - arm fat loss workout

posture & flexibility exercises:

back exercise/stretch: shoulder & back mobility workout

full body stretch: beginner flexibility routine

fasting:

stuck to my fasting window (12 pm - 6 pm): yes

water intake: 3 litres

weight: 56.7 kg - weight is not going down at alll :/

zone minutes: 102 minutes

sleep quality:

hours of sleep: like 10 hours or something

quality: amazing

[emmarobertsslut]

Hiya! Hope you’re doing well. So, I was wondering if I could request a Love Quinn x Fem Reader.

I’m thinking a story with Love and her hot gym trainer, Y/N. Over the months that Love has been training with the reader she comes to see that the reader is actually a huge softie, despite being rough around the edges. Love starts to follow reader around town and watches her interact with others, she then starts to find herself obsessed with reader and wanting to have her rely on herself. Honestly, I can imagine Love using her money to hire some thugs to break into the reader’s place and trash it so that the reader thinks someone’s out to get them, only to slowly start to rely on and fall in love with Love.

Maybe a dom/sub relationship with a service bottom!reader. All other kinks and any smut are up to you!

You can rely on me

Love Quinn x Fem!Reader

Warnings: stalking, breaking and entering, usual ‘you’ stuff. Masturbating in the open, smut, mommy kink, overstim, fisting. Receiving (R), hair pulling, squirting.

Request: Yes

Summary: Love starts falling for her sexy gym trainer, Y/n. She can’t help it when she hires people to break into her home. Only wanting Y/n to be codependent on her.

-

“So we’re gonna start with doing squats. Try and get to 10 reps today.” You state as you look over at Love to make sure she understood what you were saying.

But Love was too busy looking at your glistening abs, all sweaty from your previously shared 5 mile run.

“Love?” She looks back at you, and nods, going on the floor starting push ups. You smirk, “Love. I said squats. Not pushups.”

She glances up at you and stands up, cheeks reddening a bit in embarrassment. “Sorry.”

“Its okay. Try not to stare at me too much next time.” You wink at her and she playfully rolls her eyes.

A few weeks ago, you started warming up to Love, and she hasn’t stopped thinking about you since. You weren’t always the most open book, but Love respected that about you.

So when your blank stares and talk less workouts turned into happy smiles and small turns of flirting (or she thinks) Love couldn’t help but want to be around you more often.

She’d start with the little things first. Like bringing in some small pastries, offering you some before you guy’s do a workout. Then wanting to have more trainings with you.

Which led to your training right now, where she accidentally embarrassed herself, she just couldn’t help it when you flaunted yourself in a sports bra and the tiniest of shorts on your body.

Although you were with her right now, you’d be off to train some other girl or guy who’d also lust over your gorgeous body.

When the training session ended, you both parted ways, well you thought you did. Love ended up following you, wanting to keep track of your daily routines.

Now you were at some random restaurant with another girl, maybe a friend? Possibly more. Either way it didn’t stop her from glaring at the woman sat across from you.

The woman was all over you during the lunch, obviously not just some friend but a threat to Love. Suppose she’d worry about that later though.

You didn’t seem to interested in her, smiling slightly and telling her you have to leave, another training session that started shortly.

Who knew you’d be a liar? Love followed you close behind, watching you walk into your home. She peered into your window, watching you undress and hop into the shower. You cleaned yourself off and got out 10 minutes later.

Love sat down behind god knows what, checking her surroundings, making sure no one was close by. She let her hand creep it’s way into her pants and start making slow antagonizing circles around her clit, staring at your plump breasts, that anyone could see if they just looked at your window.

She imagined it was your fingers that slowly entered her slit, she sped up the pace hurrying to reach climax before you were to get dressed.

Love decided when you two got together she would make sure to get you curtains for the windows.

She moaned loudly as she came all over her fingers, not caring if somebody was near or heard her.

Her hand was shaky from the pleasure, she dialed a number and put the phone up to her ear. “I need you to break into this women's house.”

-

You walked into your home after a quick walk to get coffee and gasped when you saw your place was trashed. Broken plates and ripped up furniture in your house.

You started tearing up and looked at the time seeing you have a training session in 5 minutes with Love. You might have to cancel.

You shot her a quick text saying something came up and you guys would have to reschedule soon.

Love frowned when she received the text, she knew you had just stepped into your house, and probably saw all of the broken things.

She only did this so you would want to be closer to her, not have you start being distant. She texted you back: Everything alright? I can come over.

She didn’t think it was too forward, she considered you both to be friends, of course she wanted more, she just had to be patient.

You replied to her text saying someone had broken into your house, and she could come but she shouldn’t feel obliged to help out with the mess.

Love smirked. You took the bait. Luckily for her, she was already outside of your house, deciding it’d be best to wait a few minutes, not wanting it to seem like she was already at your house.

She ringed on the door bell sometime later, and you opened it, mascara running down your face from tears, yet Love thought you still looked fucking beautiful.

“Hey.” You muttered, rubbing your eyes. You opened the door more and welcomed her in. She fake gasped, acting like she wasn’t expecting this.

“Oh my god. What happened.” She demanded, pulling you into a long hug, breathing in your vanilla scent.

You pulled back after a few minutes, “A break in. I still have to call the police, but I don’t know what I’m gonna say.”

“It’s alright. Maybe you could come over to my place for the rest of the week.” She suggests

“I don’t want to be a bother.” You begin, starting to decline her offer. She cuts you off rather quickly.

“Not a bother at all! I love spending time with you..” You smile at her. “Thank you, Love”.

-

It had been 2 months after your crazy break in and well you and Love have started dating. Love finally got what she wanted. You.

And you are so head over heels in love with her, and she loves it. You guys are always with each other and needless to say, Forty’s been a bit jealous. But, he’s overall happy that his sister finally found someone to love.

You both are always all over each other, so codependent.

Which one thing led to another and now your whimpering under a thirsty Love Quinn.

“Good girl.. keep going, just like that princess.” You slur, high off the feeling of her going down on you. The way her fingers curled in a ‘come hither’ motion inside of you, hit your G spot perfectly.

Love whimpered at the pet names, your praises only keeping her fuel going. Wanting to please you.

“Fuck, making mommy feel so good..” She kisses from your neck all the way down to your clit, giving your sensitive bud small kitten licks.

“Mommy, wanna shove my whole hand in you.” You moan and frantically nod, panting when she adds a fourth finger.

She keeps fingering you with the four fingers, feeling you tighten around her fingers. “Gonna cum for you, doll. All for you.”

She wraps her mouth around your nipple, sucking and biting as hard as she can. You cum all over her, soaking the bed with your wetness.

She doesn’t stop, wanting to get her whole fist in you, like she said. You feel the pain from the overstimulation and her actually getting her whole hand inside you.

You grab her hand, bringing her to a hault before she can start moving, “Give me a minute, hurts.”

She groans in dissatisfaction, waiting 30 seconds before slowly moving in and out of you, her stretching you out so much.

Your already close and she can feel it, you start gasping and moaning louder and louder, you grip Love’s hair and scream her name as you cum, squirting on the sheets.

Love smirks, never seeing this happen before. Your eye sight is hazy and your chest heaving up and down.

“Fuck I love you so much.”

[museenkuss]

loving and moving my body this week (21.10.-27.10.)

Monday. energising pilates/barre mix [22 mins] // [10 mins surprise]

Tuesday. lower abs and small waist workout [10 mins] // [14 mins surprise]

Wednesday. pilates for posture [14 mins] // [7 mins surprise]

Thursday. yoga sculpt (with weights) [22 mins] // [12 mins surprise]

Friday. strengthen and stretch pilates [26 mins] // [7 mins surprise]

Saturday. belly-focused bellydance [22 mins]

Sunday. full body pilates [22 mins]

–

This semester, I'll be mostly in the library and at home - but this week my sport courses start! I'm excited for it, and for the new routine. It'll take some time to adjust, but I'm excited to see how I can fit my workouts in. And if I don't have time for the "longer" videos, I can always choose a quick surprise workout for the day! I'm really loving the surprise videos haha

In case the suggestion doesn’t feel right for that day, here are some alternatives (13 minutes or less, can also be used as add-ons). No shame in taking it slow! Let’s move according to our needs! :) bedtime yoga stretch to release stress & tension [13 mins]  // beginner’s ballet flexibility [8 mins]//  slow & smooth beginner belly dance workout [12 mins]  // lazy girl full body workout [7 mins] // express pilates [10 mins]

[kittysdiary]

What are some good workouts for wanting no waist?

Well basically a hourglass workout , because i don’t know where to start

Here is my workout routine!

Side note: I have PCOS (Polycystic Ovarian Syndrome) so my workouts are low intensity with a big focus on lifting weights as it is more beneficial to my health + weight loss journey. I’ve done HIIT and CrossFit in the past, both are fun and a great way to incorporate cardio into your workouts.

{Gym}

Day 1: Lower Body

I typically go until failure aka as many reps as I can do on my leg days. But doing 3 sets of 15 reps is a good starting point or doing as many reps as you can within 60 seconds. Play around with the weights on each machine and do as many sets and reps your body is most comfortable with doing.

10-15 minute warm up on the StairMaster

Leg Press Machine 3x15

Seated Leg Curl Machine 3x15

Hip Abductor Machine 3x15

Glute Kick Back Machine 3x15

Leg Extension Machine 3x15

Weighted Hip Thrusts 3x15

Weighted Lunges 3x15

Weighted Squats 3x15

Don’t forget to do glute activations with a resistance band my favs include: fire hydrants, donkey kicks, leg kickbacks, glute bridge and hip abductors.

Day 2: Upper Body

15-20 minute warm up on the Treadmill. (Low speed + at an incline)

Seated Row Machine 3x15

Torso Rotation Machine 3x15

Chest Press Machine 3x15

Shoulder Press Machine 3x15

Wide Grip Lat Pulldowns 3x15 (pull downs are really great for that snatched waist look! there are so many variations to try but these workouts are gonna be your bestie trust!)

Any of the Crunch Machines 3x15

How you build your workout routine is completely up to you and your research. I personally try to go to the gym 3-4 days a week with 3 days focused on glutes!

Day 1 would be a leg day, Day 2 would be an upper body day, Day 3 would be another leg day and Day 4 would be a mix of upper and lower body.

Some people prefer having different days dedicated to target specific areas in an in depth way like one day for legs, one day for abs, one day for arms and one day for back!

{At Home}

I like to follow fitness YouTubers who have free workouts plans to follow while you’re at home. JaneKate Fitness is my fav and she posts workout routines to follow each month!

Here are some at home equipment I’ve invested in for my at home workouts:

Yoga Mat

Resistance Bands

Ankle Weights

Dumbbells

Kettle Bell

These are just a few examples of exercises you can use as a starting point. Fitness is such a broad topic so there’s a lot of information surrounding it.

I built my workout routine by doing lots of research and watching workout videos + fitness routine videos on both TikTok and YouTube.

Remember to stay hydrated and focus on being the best you can be for yourself!