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[therapeutic007]

How Matcha is Becoming My New BFF on the Weight Loss Journey 🌱🍵✨

Okay, so let me introduce you to my latest obsession: matcha tea. Not only is it green and gorgeous, but it's also helping me stay on track with my health goals! Here’s the lowdown on why this powdered green wonder might just be the secret weapon you need. 👀

Supercharged Metabolism: Apparently, matcha can boost your metabolism like crazy! It’s packed with antioxidants called catechins, which are like little powerhouses that support fat burn and help your body use energy more efficiently. A warm cup of matcha in the morning is like saying, “Let’s go, metabolism!” 🌱🔥

Natural Energy Boost (without the crash): Matcha’s got a special kind of caffeine that’s smoother than coffee (shoutout to L-theanine!). It gives you steady energy, keeping you focused and motivated all day without that dreaded afternoon slump. I’ve been way more active, and my workouts are even a little better! ����🍵

Mindful Eating Vibes: Since I’ve started drinking matcha, I’m finding myself making more mindful food choices. Something about sipping this green magic just makes me feel like making healthier choices for the rest of the day. It’s like matcha is whispering, “Hey, let’s skip the junk today.” 🍃

Stress Reduction: Matcha’s like a zen guru in a mug. The L-theanine in matcha also helps reduce stress, which can totally help with emotional eating. Less stress = fewer cravings, and I’m all about that life. 🧘‍♀️🍃

So, if you’re looking for a little boost on your weight loss journey or just want to sip something that makes you feel fancy and focused,

try matcha! Now I’m off to make myself another cup. ☕💚✨

[therapeutic007]

Hey Guys !!!! This Workbook is a Must Have for overcoming Binge Urges !

Good Luck !

[therapeutic007]

UNALTERED Appetite Suppressant for Women

Hey there, lovely souls! 💖 If you’ve ever found yourself grappling with intense cravings or feeling overwhelmed by the urge to binge, I think I’ve stumbled upon something that might help: the UNALTERED Appetite Suppressant for Women!

✨ Why It’s Worth a Try:

Combat Cravings: Packed with Glucomannan, this supplement expands in your stomach, creating a satisfying feeling of fullness. Picture this: you finish your meal feeling genuinely satisfied, making those late-night snack raids a thing of the past! 🍽️✨ Bonus—it's derived from konjac root, a plant known for its health benefits!

Stabilizes Blood Sugar: The secret weapon, Chromium Picolinate, plays a critical role in maintaining steady blood sugar levels. This means fewer sugar crashes and diminished temptation to binge eat when that 3 PM slump hits! ⚡ Your snack cravings might just transform into a desire for something nutritious instead!

Natural and Supportive: This isn’t about drastic measures; it’s about gentle, sustainable support. With a blend of natural ingredients, you can feel confident knowing you’re nourishing your body without harsh side effects. 🌱 It’s like having a supportive friend who gently nudges you toward your goals!

Bloating Relief: If you often struggle with bloating after meals, this supplement can help alleviate that discomfort. By promoting digestion, you may feel lighter and more comfortable, making it much easier to resist those cravings. Say goodbye to feeling like a balloon! 🎈

Mindful Eating Companion: Remember, while supplements can be a helpful tool, they work best in tandem with mindful eating practices and a balanced lifestyle. 🌈 Focus on listening to your body's cues, savoring each bite, and embracing those moments of hunger and fullness as part of your journey.

The Sup Here guys !!

[therapeutic007]

Why Cats Do What They Do--and How to Get Them to Do What You Want ____ Get The Book Here

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Trump Daddy Home Tshirt Available Now

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A workbook for those who suffer from the excessive need to help others and get rid of this self-defeating habit. _________

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HORI Wireless HORIPAD for Steam (Midnight Black)

⭐️⭐️⭐️⭐️⭐️ (5/5)

Oh boy, let me tell you about my new love affair with the HORI Wireless HORIPAD for Steam (Midnight Black)! This controller is like the stylish friend who shows up to the party and instantly makes everything more fun. 🎮✨

First off, the design is sleek and chic—Midnight Black has never looked so good! It's like the controller was crafted by a team of ninjas who only work in cool colors and stealth mode. When I hold it, I feel powerful, like I could conquer the gaming world—or at least my living room.

But it’s not just a pretty face; the performance is top-notch. The wireless connection is smooth as butter. No more tripping over cords or having my dog chew through them (yes, I’m looking at you, Chewy). I can lounge on the couch, pizza in hand, and still dominate my game. Take that, enemies!

The buttons have a satisfying click, and the layout feels natural, almost like it was designed by gamers for gamers (oh wait, it probably was!). The triggers are responsive, making it perfect for everything from intense FPS action to leisurely puzzle games. My fingers dance across the buttons like they’re auditioning for a musical—"The Controller: A Love Story."

One of my favorite features? The ability to customize button mapping. It’s like having a secret weapon in your back pocket. I’ve been able to set it up just how I like it, which means I can finally execute that perfect combo without accidentally launching myself off a cliff in the game. 🙃

if you're a Steam gamer looking for a controller that combines style, comfort, and performance, the HORI Wireless HORIPAD is a no-brainer. It’s like having a trusty sidekick in your gaming adventures—one that won’t steal your fries or hog the couch! 🍟🎮 _______

The Only Source is Amazon Check Here

[therapeutic007]

Me, Myself, and RSD: The ADHD Trifecta

Me: gets text from a friend that just says, "Okay."

My Brain, powered by ADHD & RSD: immediately spins into a hurricane of self-doubt and irrational panic "Oh no. This is it. I've upset them. They hate me. The friendship is over. I've probably ruined their whole day."

Rational Part of My Brain, somewhere in the back: "Maybe… maybe they just meant ‘okay’?"

RSD: "Quiet! This is a CRISIS."

Me: decides to over-explain myself with a 300-word text apology

Friend, 5 minutes later: "Sorry, I was just watching Netflix. What's up?"

Managing ADHD + RSD is like having a dramatic inner monologue that no one else signed up for. It's exhausting, but hey, at least I'm never bored. 🙃 ______ Highly Recommend This Book !

[therapeutic007]

Ten positive affirmations you should make a way of life !

"I am more than my appearance; my worth is defined by who I am inside."

"I choose to be kind and gentle with myself today."

"I am learning to see myself through a lens of love and acceptance."

"I am grateful for the strength and resilience my body gives me."

"My value is not determined by my reflection; I am valuable just as I am."

"I release the need to compare myself to others; I am uniquely me."

"Today, I embrace small steps toward self-compassion and healing."

"I am allowed to feel good about myself, no matter what others may think."

"I honor my journey and trust in my ability to find peace within."

"I deserve to treat myself with love, respect, and kindness."

________ A Recovery Workbook

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"10 Empowering Daily Affirmations for Overcoming Avoidant Personality Challenges"

"I am worthy of connection and belonging, just as I am."

"I am stronger than my fears, and I take small steps toward growth each day.""

I am allowed to set boundaries, and others will respect me for them.""

"I am worthy of kindness and respect, just as I am."

"I am allowed to take up space and express myself without fear."

"I am not defined by my fear; I am defined by my courage to grow."

"Each small step I take helps me feel more comfortable around others."

"My value does not depend on the approval of others."

"I am learning to accept myself and release judgment."

"It’s okay if I feel nervous; I am still strong and resilient."

"I choose to focus on my progress, not perfection."

"I trust myself to handle social situations at my own pace."

"I deserve to experience connection and understanding." _____________ Highly Recommend This Workbook !

[therapeutic007]

Oura Ring 4

So, I just got my shiny new Oura Ring 4 in silver, size 8, and let me tell you, it’s like wearing a tiny disco ball on my finger! 💃💍

First off, who knew that a smart ring could track my sleep better than my mother? Seriously, I put it on, and it’s like, “Hey, you woke up at 3:02 AM because you had a nightmare about your ex. Also, you rolled over 17 times and snored like a bear.” Thanks, Oura, for the not-so-subtle reminders of my life choices. 😅

And let’s talk about the sizing kit. I felt like I was preparing for a royal fitting. “Your Highness, we have the size 8 ready, but would you like to try the size 7.5 just in case your finger shrinks from all that late-night snacking?” 🍕👑

Fitness tracking? Oh boy! It’s like having my own personal trainer that I can ignore! “You’ve only walked 500 steps today, and you’ve binge-watched three seasons of your favorite show. Maybe try moving a little?” Thanks, Oura, but I’m in a committed relationship with my couch right now! 🛋️❤️

And can we talk about battery life? Up to 8 days? I don’t even know what I’m going to do with that kind of power! Will I finally be able to go on a week-long adventure without worrying about charging my ring? Who am I kidding? I’ll probably forget I have it on and end up charging it like it’s my phone—every night. 📱🔋

In conclusion, if you’re looking for a stylish accessory that will remind you of all the questionable life decisions you’ve made while simultaneously tracking your every move, the Oura Ring 4 is your new best friend! Just don’t blame me when it starts giving you unsolicited advice about your sleep schedule. 😴💤 ______ The Ring Here

[therapeutic007]

"Life is like a soup; you have to stir it up occasionally to keep it interesting—just don’t forget the spoon!"

Credit : My Grandpa A winter tool that my grandfather would thank me for if he were here today.

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THE WORKBOOK HRE

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Grab Here !

[therapeutic007]

Hey everyone!

So, I recently jumped on the Matcha Extreme bandwagon to see if it could help with weight loss and give me a boost in my daily routine. With all the hype around matcha for energy and metabolism, I thought, “Why not give it a shot?”

Here’s what I’ve noticed so far:

Energy Levels Through the Roof (Without the Jitters!)

Unlike regular coffee, which tends to make me jittery, Matcha Extreme gives a smoother, more sustained energy boost. The caffeine in matcha works differently from coffee, releasing more gradually thanks to an amino acid called L-theanine. No crash mid-afternoon, just a steady level of focus and alertness. Great for staying active and motivated throughout the day, especially if you’re trying to stick to a workout routine.

(No Need to Hover Near the Snacks)

One of the surprising benefits is that it seems to curb my cravings. There’s something about sipping on matcha that just makes me feel a little fuller, so I’m not constantly reaching for snacks. I’ve been drinking it in the morning and sometimes before meals, and it’s been a game-changer for avoiding mindless snacking.

Better Metabolism Kickstart

Matcha is known to contain antioxidants like EGCG (epigallocatechin gallate), which is supposed to help rev up metabolism and fat burning. I’ve noticed that, paired with exercise, it seems to help me burn a little more—nothing dramatic, but noticeable over time.

Easy to Fit into a Daily Routine

It’s super easy to add Matcha Extreme to your day. A quick scoop in water or a smoothie, and it’s ready to go. I even add it to protein shakes sometimes. I love that it’s low-calorie, too, so it doesn’t interfere with my calorie goals.

Better Mood and Focus

This might be more personal, but I feel less stressed after drinking it, and it’s easier to focus. L-theanine in matcha is known to promote a calm, focused mental state, which is a nice bonus when you’re cutting calories and dealing with cravings.

Downsides?

So far, no major downsides. If you’re sensitive to caffeine, start with a small amount since it’s still caffeinated. It also has a distinct taste, so if you’re not into earthy flavors, it might take a little getting used to. But overall, I’m pretty happy with the results.

Anyone else tried Matcha Extreme for weight loss? Or any other matcha products that work for you? Would love to hear your experiences or tips on maximizing the benefits!

You can get The Matcha from here