therapeutic007

[therapeutic007]

To enjoy good health and protect yourself from diseases, you must take these 2 supplements daily.

[therapeutic007]

If you do not use this therapeutic workbook, you are wasting opportunities for recovery every day without realizing it.

CBT THERAPY MADE EASY

[therapeutic007]

'' It’s not about changing who you are; it’s about embracing who you are while creating space for connection ''.

1. Dismissive-Avoidant

"It’s okay to lean in—strength is not about never needing anyone; it’s about knowing when to let others in."

"Your independence is your superpower, but connection is what makes it meaningful. Balance is where growth happens."

2. Fearful-Avoidant (Disorganized Attachment)

"Your past does not define your capacity for love or trust. Healing happens one safe step at a time."

"You can hold fear and love at the same time—it's brave to try, even if it feels uncertain."

3. Avoidant-Restrictive

"It’s okay to let yourself be seen. Vulnerability isn’t weakness; it’s a doorway to deeper connection."

"You deserve a love that feels free and expansive, not confining or overwhelming."

4. Anxious-Avoidant

"You don’t have to choose between safety and closeness—healthy love offers both."

"You’re allowed to take things slow. Trust is built one moment, one step at a time." ________________ Helpful Workbooks to Work on Yourself :

Fearful Avoidant Attachment

Disorganised Attachment Style Workbook

Anxoius Avoidant Attachment Workbook

Anxious Attachment Workbook

[therapeutic007]

🌿 How Guided Journaling Can Help You See Your Body in a Kinder Light 🌿

Let’s be real: when you’re battling negative thoughts about your body, it can feel like those thoughts own you. But what if you could gently start taking that power back? Guided journaling is like having a quiet conversation with yourself—one that leads to understanding, healing, and even self-love (yes, it’s possible). Guided prompts encourage you to identify those harsh thoughts, not to dwell on them, but to separate them from you. Your inner critic is just a voice, not your truth. When journaling leads you to explore why you want to feel better about your body, it shifts the focus from appearance to purpose: living fully, feeling strong, or reconnecting with yourself. With consistent practice, you can challenge and reframe those automatic negative thoughts. A prompt like “What would I say to a friend who feels this way?” helps you practice self-compassion. Writing provides a safe space to process emotions without judgment. Some days it might feel heavy, but that release? It’s the start of healing. Over time, your entries can reveal subtle but powerful changes. Maybe it’s a moment where you chose to eat what you love without guilt or appreciated your body for carrying you through the day.

Therapeutic journaling isn’t about “fixing” yourself—it’s about discovering yourself beyond the lies body dysmorphia tells you. One prompt, one page, one step closer to seeing yourself with kinder eyes. 💌

Highly Recommend This Workbook

[therapeutic007]

✨ Why Guided Therapeutic Journaling is a Game-Changer for Schizoid Traits ✨

Hey, you. Yes, you. The one who’s mastered the art of retreating into your inner world like it’s a cozy, well-worn sweater. Guided journaling might sound like just another “self-help buzzword,” but hear me out—this isn’t about fixing you (you’re not broken). It’s about giving you a safe, private space to unfold.

🖋 Why it works:

Structure meets freedom: Guided prompts act like a soft spotlight, gently nudging you toward thoughts and feelings you might otherwise sidestep. But no one’s rushing you—it’s your tempo, your tune.

Emotional clarity without overwhelm: It helps put feelings into words without demanding social interaction or emotional performances. It’s just you and the page.

Strengthens self-awareness: You don’t have to dive deep all at once. The process lets you peek into your inner world in digestible, non-threatening ways.

🌱 And the benefits?

You start noticing patterns, little “a-ha” moments that help connect the dots between your inner life and the world outside.

You build a tiny bridge between your inner sanctuary and outer experiences—on your terms.

✨ Pro Tip: Use a guided journal designed for reflection, like one focusing on self-compassion or understanding relationships. It’s less “spill everything now” and more “let’s just explore, no pressure.”

If you’ve ever thought, “The outside world can wait, I’m comfy in here,” then this is for you. Let journaling be your quiet revolution.

You deserve the chance to unfold at your own pace. ❤️ _______ highly recommend this tool

[therapeutic007]

THE OCD RECOVERY WORKOOK AVAILABLE NOW

[therapeutic007]

The Emetophobia Solution

[therapeutic007]

How Matcha is Becoming My New BFF on the Weight Loss Journey 🌱🍵✨

Okay, so let me introduce you to my latest obsession: matcha tea. Not only is it green and gorgeous, but it's also helping me stay on track with my health goals! Here’s the lowdown on why this powdered green wonder might just be the secret weapon you need. 👀

Supercharged Metabolism: Apparently, matcha can boost your metabolism like crazy! It’s packed with antioxidants called catechins, which are like little powerhouses that support fat burn and help your body use energy more efficiently. A warm cup of matcha in the morning is like saying, “Let’s go, metabolism!” 🌱🔥

Natural Energy Boost (without the crash): Matcha’s got a special kind of caffeine that’s smoother than coffee (shoutout to L-theanine!). It gives you steady energy, keeping you focused and motivated all day without that dreaded afternoon slump. I’ve been way more active, and my workouts are even a little better! 💪🍵

Mindful Eating Vibes: Since I’ve started drinking matcha, I’m finding myself making more mindful food choices. Something about sipping this green magic just makes me feel like making healthier choices for the rest of the day. It’s like matcha is whispering, “Hey, let’s skip the junk today.” 🍃

Stress Reduction: Matcha’s like a zen guru in a mug. The L-theanine in matcha also helps reduce stress, which can totally help with emotional eating. Less stress = fewer cravings, and I’m all about that life. 🧘‍♀️🍃

So, if you’re looking for a little boost on your weight loss journey or just want to sip something that makes you feel fancy and focused,

try matcha! Now I’m off to make myself another cup. ☕💚✨

[therapeutic007]

Hey Guys !!!! This Workbook is a Must Have for overcoming Binge Urges !

Good Luck !

[therapeutic007]

UNALTERED Appetite Suppressant for Women

Hey there, lovely souls! 💖 If you’ve ever found yourself grappling with intense cravings or feeling overwhelmed by the urge to binge, I think I’ve stumbled upon something that might help: the UNALTERED Appetite Suppressant for Women!

✨ Why It’s Worth a Try:

Combat Cravings: Packed with Glucomannan, this supplement expands in your stomach, creating a satisfying feeling of fullness. Picture this: you finish your meal feeling genuinely satisfied, making those late-night snack raids a thing of the past! 🍽️✨ Bonus—it's derived from konjac root, a plant known for its health benefits!

Stabilizes Blood Sugar: The secret weapon, Chromium Picolinate, plays a critical role in maintaining steady blood sugar levels. This means fewer sugar crashes and diminished temptation to binge eat when that 3 PM slump hits! ⚡ Your snack cravings might just transform into a desire for something nutritious instead!

Natural and Supportive: This isn’t about drastic measures; it’s about gentle, sustainable support. With a blend of natural ingredients, you can feel confident knowing you’re nourishing your body without harsh side effects. 🌱 It’s like having a supportive friend who gently nudges you toward your goals!

Bloating Relief: If you often struggle with bloating after meals, this supplement can help alleviate that discomfort. By promoting digestion, you may feel lighter and more comfortable, making it much easier to resist those cravings. Say goodbye to feeling like a balloon! 🎈

Mindful Eating Companion: Remember, while supplements can be a helpful tool, they work best in tandem with mindful eating practices and a balanced lifestyle. 🌈 Focus on listening to your body's cues, savoring each bite, and embracing those moments of hunger and fullness as part of your journey.

The Sup Here guys !!

[therapeutic007]

Why Cats Do What They Do--and How to Get Them to Do What You Want ____ Get The Book Here

[therapeutic007]

Trump Daddy Home Tshirt Available Now

[therapeutic007]

A workbook for those who suffer from the excessive need to help others and get rid of this self-defeating habit. _________

[therapeutic007]

HORI Wireless HORIPAD for Steam (Midnight Black)

⭐️⭐️⭐️⭐️⭐️ (5/5)

Oh boy, let me tell you about my new love affair with the HORI Wireless HORIPAD for Steam (Midnight Black)! This controller is like the stylish friend who shows up to the party and instantly makes everything more fun. 🎮✨

First off, the design is sleek and chic—Midnight Black has never looked so good! It's like the controller was crafted by a team of ninjas who only work in cool colors and stealth mode. When I hold it, I feel powerful, like I could conquer the gaming world—or at least my living room.

But it’s not just a pretty face; the performance is top-notch. The wireless connection is smooth as butter. No more tripping over cords or having my dog chew through them (yes, I’m looking at you, Chewy). I can lounge on the couch, pizza in hand, and still dominate my game. Take that, enemies!

The buttons have a satisfying click, and the layout feels natural, almost like it was designed by gamers for gamers (oh wait, it probably was!). The triggers are responsive, making it perfect for everything from intense FPS action to leisurely puzzle games. My fingers dance across the buttons like they’re auditioning for a musical—"The Controller: A Love Story."

One of my favorite features? The ability to customize button mapping. It’s like having a secret weapon in your back pocket. I’ve been able to set it up just how I like it, which means I can finally execute that perfect combo without accidentally launching myself off a cliff in the game. 🙃

if you're a Steam gamer looking for a controller that combines style, comfort, and performance, the HORI Wireless HORIPAD is a no-brainer. It’s like having a trusty sidekick in your gaming adventures—one that won’t steal your fries or hog the couch! 🍟🎮 _______

The Only Source is Amazon Check Here

[therapeutic007]

Me, Myself, and RSD: The ADHD Trifecta

Me: gets text from a friend that just says, "Okay."

My Brain, powered by ADHD & RSD: immediately spins into a hurricane of self-doubt and irrational panic "Oh no. This is it. I've upset them. They hate me. The friendship is over. I've probably ruined their whole day."

Rational Part of My Brain, somewhere in the back: "Maybe… maybe they just meant ‘okay’?"

RSD: "Quiet! This is a CRISIS."

Me: decides to over-explain myself with a 300-word text apology

Friend, 5 minutes later: "Sorry, I was just watching Netflix. What's up?"

Managing ADHD + RSD is like having a dramatic inner monologue that no one else signed up for. It's exhausting, but hey, at least I'm never bored. 🙃 ______ Highly Recommend This Book !

[therapeutic007]

Ten positive affirmations you should make a way of life !

"I am more than my appearance; my worth is defined by who I am inside."

"I choose to be kind and gentle with myself today."

"I am learning to see myself through a lens of love and acceptance."

"I am grateful for the strength and resilience my body gives me."

"My value is not determined by my reflection; I am valuable just as I am."

"I release the need to compare myself to others; I am uniquely me."

"Today, I embrace small steps toward self-compassion and healing."

"I am allowed to feel good about myself, no matter what others may think."

"I honor my journey and trust in my ability to find peace within."

"I deserve to treat myself with love, respect, and kindness."

________ A Recovery Workbook