#workout hiit

[woodworkplans4u]

Grab your Free Workout Guide Click above.

[slayingdotfit]

Bulgarian Split Squats 🏋️‍♂️

Your next Gym Shirt - > Slaying.fit 💪

[strawberrydreqms]

waking up early means yoga, pilates, and HIIT all before 7 am when I have to leave for school 🎀

[prettyboysdontlookatexplosions]

do you mind if i ask what the workout program you've referenced finishing and restarting is? i am looking to get into more of a routine and your program sounds cool!

i have been working out with caroline girvan’s stuff for almost two years now! her long programs all involve weights (i have a pair of adjustable dumbbells which are pricey but a good investment and don’t take THAT long to be cheaper than a gym membership) but she also has a playlist on her youtube channel of bodyweight workouts she’s put up. the program i’m (now re)doing is her epic heat series, which is all 30 minute workouts. fwiw when people on her subreddit ask where to start people usually say you can technically start anywhere because the workout is a guide you meet at the level of challenge appropriate for you (i am still years away from being able to match her for weights OR reps and there is the occasional move she programs that i straight up can’t do and i just switch or do my best even if it’s like… “do a 40 second push up” ok well i can do like an 8 second push up, lol. i also take a lot of mini mid-set breaks when i need them and also pause the video if i like REALLY need to catch my breath) the typical recommendation is (1) the ultimate beginner 6 week program on her app which is worth a month or two subscription if you’re new to strength training and you can swing it (i did this last year when it came out and it was really helpful both bc it’s slower than any of her other programs and builds up starting at 3x a week and bc it’s the only program where she talks you through the moves) (2) if not, iron because it’s slower paced than her others or her 24 day advent calendar because it’s got the shortest workout durations (that was the first one i ever did bc the app hadn’t launched yet and i really liked it even though the first full body day left me so sore i couldn’t walk for like 3 days and it took me much more than 24 days lol. i also redid the first couple workouts when i finished and it was cool to see that my body was already adjusting and a lot of stuff had gone from Am I Dying? to a mere Incredibly Fucking Hard, lmao). she has a 1-week program called beginner epic on youtube but it’s like, an intro to her style more than for true beginners. ofc i have no idea what your experience is i am just trying to be thorough and cover all my bases!!! lol

[sensible-tips]

Fitness Friday- No weights? No Problem!

Example of a full body workout, including cardio, that can be done without equipment and in limited space.

[freeonlineworkouts]

HIIT Workout

[healthyfitprincess]

You know it’s a good work out when you end up on the floor of your garage afterwards 🤪🥵

Gonna go die now.

[dreamylove444]

𓂃˖˳·˖ ִֶָ ⋆🌷͙⋆ ִֶָ˖·˳˖𓂃 ִֶָ

I did 23 mins of hiit this morning 🎀

I have 17 mins during lunchtime

10 mins before studying

10 mins after studying

𓂃˖˳·˖ ִֶָ ⋆🌷͙⋆ ִֶָ˖·˳˖𓂃 ִֶָ

I need this to improve my anemia symptoms and to get a more adequate body composition for my age, I might post an outfit check today!

𓂃˖˳·˖ ִֶָ ⋆🌷͙⋆ ִֶָ˖·˳˖𓂃 ִֶָ

[qrfit]

Day 3 of 5 day workout week:

It’s Hump Day and I woke up feeling rested today! A little too rested. I slept 20 minutes past my alarm! 🤦🏽‍♀️ Not the way I wanted to start today, but I must’ve really needed the rest. I got in 7.5 hours of sleep and it felt pretty damn good! Hopefully, I can make that a habit while still getting up on time.

I definitely noticed the difference in my morning energy level. Tonight I’m supposed to remove all electronics from the bedroom for the sleep challenge. Due to an ongoing health issue with my son in college, I have to keep my phone nearby. But, the other electronics are out.

-For today’s workout, I wanted to change the structure of my program again! I like mixing it up! Sometimes its duration. Sometimes it’s intensity. Other times it’s sequencing or load. Today, I switched up from a HIIT circuit back to separate workouts of functional strength training and a straight cardio HIIT. The strength portion was total body and used dumbbells (8-15 lbs) for upper and lower body and ankle weights (6lbs) for more targeted glute work on the mat. The cardio segment was a 30 minute HIIT. I got creative and added 3 minute bursts on my elliptical after every other interval! Fun but tough!

Total calorie burn = 416 kcal

Bonus: I ended my session with my 30 pushups (3 sets of 10)! Day 2 👉🏽🎁

[findingmelissa]

Wednesday 10/23/24

Active rest: spent the morning watching my friend's toddlers. Mostly playing around the house and at the park.

Thursday 10/24/24

Bike 30 minutes

Run 2 miles (1, .5, .5)

Walk 1 mile

10-minute Melissa Bender abs and thighs workout

25 pushups (15, 10)

I did allll the things today. Very happy about it.

[solianapaeris]

I truly advocate for Pilates 💕 it’s low to medium intensity, and works the smaller muscles on the body so you won’t “bulk up” like when you do traditional exercises such as push-ups, or doing heavy weight lifting—which works the larger muscles. Pilates tends to “lean you out” more without bulking, and a lot of workouts can be done either sitting/standing without too much movement. It’s like the perfect medium. You use your own body weight, get a lean/tight body over time, less stress on joints, and you don’t have much of a risk for injury (versus other workouts like HIIT, cardio, or weightlifting). It’s like yoga to me 🧘🏾‍♀️

[kaesneweraed]

OMGG

I was scrolling here in tumblr and i saw a girlie that affirms this Hiit routine made her lose 1kg in 2 days!! i will try it tmr in tne afternoon!! ヾ(≧▽≦*)o

¡Estaba navegando aquí en tumblr y vi a una chica que afirma que esta rutina Hiit le hizo perder 1 kg en 2 días! ¡¡Lo intentaré mañana por la tarde!! ヾ(≧▽≦*)o

[lucyswillow]

30 minute full body workout

45 seconds on, 10 seconds off

Repeat each exercise twice

1. Running in place

2. Jumping jacks

3. Squat + pulse

4. Knee push ups

5. In and out jump

6. Burpee

7. Standing ab exercise

8. Forward lunges

9. Criss cross jump

10. Walk outs

11. Kneeling

12. Curtsy lunges

13. Rope Jump

14. Shoulder taps

15. High skaters

16. reverse lunges

[strawberrydreqms]

RAHHH IM A BEASTTT

[nicistrying]

Tues 18th June

Soggy walk this morning after the thunderstorm last night. We were drenched when we got back! Had breakfast, worked at home. No lunch time play today bc it was raining again on my break. Maggie was not amused

Finished at 5, sat out in the garden sniffing the air for a little while before coming in to make dinner. I harvested our carrots and er.. they tried their best 😂 I still cooked them up in my pasta bake along with our home grown garlic too!

Did an emkfit hiit workout while it was cooking. Felt good to work up a sweat, I've missed doing more cardio since my indoor bike broke.

Played and stretched outside, ran a bath, had dinner, now bed time 😴 Hoping I'll have better sleep tonight bc last night I was having wild dreams all night and woke up exhausted

[cardio-and-coffee]