#hiittraining

[atomic--nymph]

[dreamylove444]

𓂃˖˳·˖ ִֶָ ⋆🌷͙⋆ ִֶָ˖·˳˖𓂃 ִֶָ

I did 23 mins of hiit this morning 🎀

I have 17 mins during lunchtime

10 mins before studying

10 mins after studying

𓂃˖˳·˖ ִֶָ ⋆🌷͙⋆ ִֶָ˖·˳˖𓂃 ִֶָ

I need this to improve my anemia symptoms and to get a more adequate body composition for my age, I might post an outfit check today!

𓂃˖˳·˖ ִֶָ ⋆🌷͙⋆ ִֶָ˖·˳˖𓂃 ִֶָ

[qrfit]

Day 2 of 5 day workout week:

It's a chilly November Tuesday and I am up and out to my gym bright and early! It was only 66 degrees when I got out there, but I got it up to 69 by the time I was done. Back to chasing the temperature around on my heater, apparently. 🤷🏽‍♀️ But, anything over 65 degrees is fine to get started in, so l made it work.

-It's cardio day! 🥳 I just love my cardio only days. It feels more like playing than working out! I went with a cardio HIlT routine today. Pretty fun and challenging. For equipment, l used a 6 lb med ball, one pound wrist weights, a light jump-rope, and an agility ladder. The intervals were random and intensity was between 7-8. 1 finished with ab/core on the mat.

Total calorie burn = 408 kcal ⭐️

That's two great sessions to start the week!

Let's keep the momentum going!👊🏽

[suzieb-fit]

Today I am grateful for -

1. The true, 100% rest day I granted myself yesterday. It provided the recovery I needed after several active days, and prepared me for getting right back into the zone today!

2. The drive to Lift Heavy Sh*t, and the motivation for REAL high intensity training!

3. Temperatures higher than 0° for my early walk!

That workout was just what I needed.

Full body combo moves using the barbell.

Then high impact/intensity intervals to really get things moving!

I got a fresh haul of nature's goodies from the little fruit and veg shop.

Today has been a good one 😁

[freeonlineworkouts]

HIIT Workout

[swaggysswagg]

Just tried HIIT for the first time in forever (did a moderate workout too), and I feel sick as hell after it. Was definitely worth the burn though!

The workout I followed was from Emi Wong, I did her 16 minute one and it's amazing

[jaxxsmith227]

Some lifts from todays workout Fitnext Chest and Back 40. Challenging and effective. Oh and by the way check out those 100 pounders. 😃

Inquire about workouts at our gym or with the Fitnext Trainerize app. Results are inevitable. Check link in bio.

[sharonschilder]

Here’s a super sweaty HIIT Workout for you! Challenge your cardio and burn a lot of calories with bodyweight exercises only 🔥 Every exercise will be done for 45 seconds, followed by 15 seconds of rest. No Repeats – High Intensity!

Link: https://youtu.be/x-tU-6T2yNA

[corpusaesthetics]

New article about HIIT running

[fitwithiit]

[dreamylove444]

This is breakfast ☕️📚 now going to do 20 mins of hiit and then I can go study

🫧𓇼𓏲*ੈ✩‧₊˚🎐

[qrfit]

Day 3 of 5 day workout week:

It’s Hump Day on the busiest week of the summer and things are getting done! Boxes are getting packed for college. Summer writing assignments are getting going for Junior year in HS. My dog has no idea what the hell is going on. And, I somehow managed to sneak in another hour of fitness for myself! We’re making it happen, people! 👊🏽

-Strength training was total body and it was a bit streamlined. My range was 5-12 pounds and I kept it simple and efficient. No mat work or bells and whistles! Just focused on the agenda.

-Since I was short on time today, I just went with a low-impact HIIT workout with rounds of random intervals of cardio. I mostly went with no equipment. But, I did use a 6 lb medicine ball for a segment.

Total calorie burn = 408 kcals 💫

Today was tricky! But, so far, I’m 3 for 3! Not bad for what I’m dealing with. We shall see how it pans out tomorrow. No pressure! 🙏🏽

[suzieb-fit]

No heavy lifting today. I had a very active morning, including light resistance training with my online client session, plus a blast of "sprint interval training", and that terribly cold early walk.

Wow, it was literally freezing at 7am this morning.

I felt every one of those minus degrees 😳😂.

Also then had an hour walking in the forest with the boss-man.

Today, I am grateful for -

1. Another puzzle piece put into the crazy jigsaw of my health story. To try cut a VERY long story a little shorter, the two recently "officially" diagnosed allergies definitely explain why I keep thinking I'm "starting with a cold" that just seems to drag on. Dust. I dusted the house yesterday and swept the floors today. And why I'm always quite ill with more serious cold/flu like symptoms when I've been at the boss-man's daughter's house the previous day - the cat. The "mucus thing" is different.

2. Getting back inside after the coldest early walk so far this winter. Brrrr!

3. Lovely, comforting, healthy food. I eat lots of fruit and veggies every day. I combine both with fat and protein. Nature's carbs are incredibly good for you, but always best to have them with the other two macro's.

A pretty good day 😊

[swagunknownbear]

HIIT classes in Reno - Sports West Athletic Club

Choosing between HIIT and traditional gym workouts boils down to your fitness priorities. HIIT classes in Reno are perfect for quick fat loss and building endurance, making them a great fit for busy schedules. If your goal is to bulk up and increase strength, a traditional gym routine might be more effective. For tailored fitness programs and expert guidance, check out Sports West Athletic Club in Reno.