drjosefinamonasterio

[hooperfiko]

l'm going to demonstrate to you become a ball handling pro with our easy-to-follow 10 min workout. Whether you are a beginner or an experienced player, this workout is designed to improve your ball handling skills and take your game to the next level. This comprehensive and effective workout can be done anywhere - from the comfort of your home, local park, or driveway. No gym or fancy equipment needed! All you need is a basketball and 10 minutes of your time. Get ready to unlock your full potential and impress your friends and teammates with your improved ball handling abilities. This workout is designed to improve your ball handling skills in all areas, including: Dribbling speed: You will learn how to dribble the ball faster with both hands. Ball control: You will learn how to keep the ball close to your body and under control at all times. Change of direction: You will learn how to change direction quickly and efficiently while dribbling. Crossovers: You will learn how to do different types of crossovers to beat defenders. Behind-the-back dribbles: You will learn how to do behind-the-back dribbles to create space and get past defenders. This workout is perfect for players of all skill levels, from beginners to advanced players. And the best part is, it only takes 10 minutes to complete! Remember to hit the subscribe button and click the notification bell to be notified. Let's get started on the journey to becoming a ball handling pro together!

#ballhandling #basketball #workout #10minworkout #skills #training #dribbling #basketballworkout #ballhandlingworkout #ballhandlingdrills #basketballdrills #basketballskills #basketballtraining #basketballtips #basketballmoves #basketballcrossovers #basketballbehindthebackdribbles #basketballchangeofdirection #basketballspeed #basketballballcontrol #basketball explosiveness #basketballverticaljump #basketballcreate space #basketballget past defenders #basketballtight #basketballfootwork #basketballbeginners #basketballadvanced #basketballplayers #basketballcoach #basketballtrainer #basketballmotivation

[pharmanexus]

AMP wellbeing: Fitness gear for your busy life

Unleash your full potential with PowerMax Pro Strength Gear, the ultimate collection of high-performance bodybuilding equipment designed for serious athletes and fitness enthusiasts. From heavy-duty squat racks to adjustable dumbbells, our gear is engineered to optimize strength, durability, and results. Whether you're training for muscle growth, endurance, or competition, PowerMax Pro has the tools to elevate your workouts to the next level. Achieve peak performance with equipment built to last! 

[desktobikini]

In 2 weeks you will notice a change! Come back and let me know how much you lost! #absworkout #abs

In 2 weeks you will notice a change! Come back and let me know how much you lost! #absworkout #abs https://www.youtube.com/watch?v=Yx7HDAelzfY 🌀🌟 Discover the Magic of Stomach Vacuums: A Hidden Gem for Core Strength! 🌟🌀 If you're looking for a powerful yet underrated exercise to strengthen your core and achieve a slender waistline, look no further than stomach vacuums! This simple yet effective technique is a game-changer for building inner abdominal muscles and enhancing overall fitness. The best part? You can do it anytime, anywhere! Let's unlock the secrets of stomach vacuums and their incredible advantages. 💪🏆 🌀 What Are Stomach Vacuums? 🌀 Stomach vacuums, also known as "abdominal vacuums," involve drawing your belly button inward toward your spine while exhaling and holding the position for several seconds. This exercise primarily targets the transverse abdominis, the deepest layer of abdominal muscles responsible for stabilizing the core. 🌟 Advantages of Stomach Vacuums 🌟 1. Core Strength: Stomach vacuums engage and tone the hard-to-reach transverse abdominis, leading to a stronger core that supports your entire body during various activities. 2. Waistline Definition: By tightening the transverse abdominis, stomach vacuums can create a more sculpted waistline, contributing to an hourglass figure. 3. Posture Improvement: Strengthening the core through stomach vacuums promotes better posture, reducing the risk of back pain and spinal misalignment. 4. Breathing Efficiency: This exercise trains the diaphragm, allowing for better control of breathing and enhanced lung capacity. 5. Injury Prevention: A stable core helps protect the spine and minimizes the risk of injuries during physical activities and workouts. 6. No Equipment Needed: Stomach vacuums require no equipment, making them a convenient and accessible exercise for everyone. 7. Mind-Body Connection: This exercise fosters a strong mind-body connection, encouraging body awareness and mindfulness during workouts. 8. Quick and Convenient: Stomach vacuums can be done in a matter of minutes, making them an excellent addition to your daily fitness routine! 🔑 Tips for Performing Stomach Vacuums 🔑 - Start with a few seconds and gradually increase the duration as you build strength and endurance. - Practice stomach vacuums on an empty stomach for better control and comfort. - Focus on your breathing; inhale deeply before contracting the abdomen and exhale fully during the hold. - Keep your back straight and maintain relaxed shoulders throughout the exercise. Ready to unlock the wonders of stomach vacuums? Try incorporating this powerful technique into your fitness regimen and witness the incredible results! 🌀💫 #StomachVacuums #CoreStrength #WaistlineGoals #FitnessMagic #AbdominalWorkout #InnerStrength #PosturePerfection #BreathingTechnique #InjuryPrevention #NoEquipmentExercise #QuickWorkout #MindBodyConnection #DailyFitness #HealthyHabits #FitnessAdvantages #HomeExercise #WorkoutAnywhere #FitnessRoutine #StrongCore #TonedWaistline #FitnessJourney #FitnessMotivation #WorkoutTips #BodyMindFitness #ExerciseBenefits #StayFitStayHealthy #FitnessInspiration #WellnessWednesday #FitnessForAll #FitnessGoals #FitnessCommunity via Philita Jana https://www.youtube.com/channel/UCbuEtISFavbKlpbpfyEjVdQ August 03, 2023 at 10:27PM

[ingridhodel]

Goinggggg, goinnnggg, {almost} GONE! 🌬🌬⁣ ⁣⁣ January blew by like a blizzard in the winter! ❄️⁣⁣ ⁣⁣ But just because this month is coming to a close does NOT mean your goals and resolutions for 2022 are! ⁣⁣ ⁣⁣ It’s never too late to start setting goals and working towards them! I repeat, never! ⁣⁣ ⁣⁣ Need a little friendly push and guidance?⁣⁣ ⁣⁣ Message me if you need help so we can chat about your goals and the next steps to getting you started on this journey to take back control of yo’ life!! 💪🍍📝⁣⁣ ⁣⁣ Got big goals you’re ready to crush? I’m your girl! ⁣⁣ ⁣⁣ LET’S DO THIS! 👊👊⁣

[oliviafitmomof3]

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A post shared by Olivia Clark (@oliviafitmomof3)

Progress takes time and patience, but if you remain consistent you will get there 💯

[gym-x-plus]

 🔥🔥🔥SHOULDER SLAYER🔥🔥🔥 Good morning from my grave because this shoulder/tris sesh absolutely ENDED me ☠️☠️☠️ 🥵🥵!!!! ‼️THE WORKOUT‼️: 3 sets at 6-10 reps of each: 1️⃣ Heel elevated pike push-ups 2️⃣ EZ bar UH press 3️⃣ Chest supported lateral raises 4️⃣ EZ bar triceps extensions 5️⃣ Upright BB row 6️⃣ Alternating neutral grip press 7️⃣ DB lateral raises 8️⃣ Arnold press 9️⃣ Triceps rope push downs (not shown) Oooooweeeeeeee I am DONE after this one y’all!!!! It’s a gorgeous day here in BC 🇨🇦🍁 so you know I’ll be lying in the sun madly reading my new fav novel 🙏🙏😛. Happy 4th to all my American friendos!!!!  💕. ——#shoulderworkout #delts #deltoids #pushups #bodyweight #freeweights #workout #fitness #workoutwednesday #workoutapparel #workoutathome #workoutanywhere #fitnessphotography #fitnessphysique #fitnesspage #fitnessprogress #gymoutfits #motivation —— https://www.instagram.com/p/CRATbgujk6q/?utm_medium=tumblr

[benberg1984]

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A post shared by Ben Bergman (@benjbergman542019)

This is the most reps I've done in a row on curls with this much resistance on this cable system. 200 lbs of PURE POWER!!! TNT CABLE SYSTEM https://amzn.to/3n2cSHS Black Cables https://amzn.to/3o8oXKK #resistancetraining #lifelinefitness #strength #power #fitness #biceps #curls #bicepsworkout #heavyresistancebands #heavyresistance #fitnessmotivation #armsworkout #strengthtraining #workoutanywhere #workoutanytime (at Hayden Lake, Idaho) https://www.instagram.com/p/CWEtBwbMu2q/?utm_medium=tumblr

[mobileappdevelopmentsolution]

8 Fitness App Ideas Booming in 2023

🏋️ Ready to level up your fitness journey in 2023? 💪

Check out these 8 booming fitness app ideas that will transform your workouts and bring you closer to your goals! 🔥

No more excuses! Start your fitness journey today. Which app will you try first? 📅💥

Ready to turn your fitness app idea into reality? 💡💪

Contact Consagous Technologies for expert fitness app development.

Click the link in the description to get started now! 📲✉️

🔥 Don't miss out on this fitness revolution! Like, share, and spread the word! Let's inspire everyone to achieve their fitness goals in 2023! 🌟📣

[thesuccessgreedy]

#yoga If you want free weights loss E-Book? Check my bio @thefitnessgreedy - Hit Like and Follow Comment your thoughts Turn on Notifications - Follow 👉 @thefitnessgreedy Follow 👉 @thefitnessgreedy Follow 👉 @thefitnessgreedy . . . . . . . . . . . #bodyweightworkout #bulkingseason #buildmuscle #hypertrophy #legdayworkout #workouttips #workoutideas #legsworkout #buildingmuscle #workout💪 #buildyourbody #bodyweightexercises #stronglegs #getbigordietrying #exerciseathome #workoutanywhere #workouteveryday #exercisetips #exerciseoftheday #biglegs #exercisevideo #legworkouts #buildmuscles #exerciseideas #legtraining #exercisevideos (at USA) https://www.instagram.com/p/CO_6Z95LWUZ/?utm_medium=tumblr

[ingridhodel]

Raise your hand if you’re guilty of putting your health on the backburner 🤚🏼🤚🏽🤚🏾⁣
⁣
When you start to feel overwhelmed or anxious, have you ever tried moving your body and noticed the CRAZY calming and positive effects it has?? 💆‍♀️⁣
⁣
Whether you’re a parent with tiny (or no) cracks of time to yourself during the day, or someone commuting to an office job… you OWE it to yourself (and those closest to you) to focus on your fitness and nutrition. It’s NOT self-indulgent or selfish… It’s a necessity.⁣
⁣
Crazy busy? If you can give yourself just 20 minutes each day for 5 days, you can add a professional workout routine to your life (with 2 whole days off) and feel the benefits. IDK if you’ve ever tried working out as a stress reliever, but I PROMISE you… if you feel overwhelmed, making time to work out will actually HELP. #IYKYK 🙌⁣

[oliviafitmomof3]

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A post shared by Olivia Clark (@oliviafitmomof3) on Sep 19, 2020 at 10:22am PDT

Your body is the Best equipment you’ll ever own , Use It 💫

[russellembruncan]

Posted @withregram • @deb.c.fitness Was in debilitating pain late last week so I listened to my body and took a few days to recuperate. The joys of having #osteoarthritis in the hips and sacroiliac joint lol ;) But instead of giving up, I got back in the game today with an awesome cardio workout 👊 . #focust25 #focust25alpha #cardio #workoutanywhere #workoutanytime #workoutathome https://www.instagram.com/p/CA6f6uFjHoy/?igshid=1qq0v9re6yvc3