#workouts plan to lose weight

[woodworkplans4u]

Grab your Free Workout Guide Click above.

[babydollmitsu]

AHHHHH UNDER 50

IM 49KG FEELS SO GOOD LIKE I STOPPED CALCULATING CALORIES AS I TRIED TO GET MY HEAD OUT OF THIS SPACE AND I'VE BEEN ACCIDENTALLY EATING LESS AND NOW IM UNDER 50KG!!!!! I love summer so much as I can just drink all my calories and if I'm drunk I dont need to eat!!!!

[rainyfestivalsweets]

Today so far.... 9.5 hours work. 1 lecture for school.

Doing the things. Bath later?

Chores now.

[healthyandbalancedlifestyle]

[fattofitsure]

Cardio workout for you to burn fat 🔥🔥

[kassafrasss]

Trying to get back into a gym routine. I feel like I’m all over the place.

Starting today 5 miles at the gym on the elliptical. My goal is to beat 60 minutes.

I was able to do the 5miles in under 47 minutes last time. I’m hoping to be able to do this again in time.

Last time I did this, I lost 22 lbs. I felt amazing and looked good. I gained some weight back and need to get back into the swing of things.

1 lean body protein shake for breakfast.

1 small salad for lunch

1cup of fruit for snack

64oz of water a day.

5miles after work.

Dinner which is mostly meat and veggies (add starch once a week

Cheat day was Saturday or Sunday depending on plans.

Workout 5-6 days a week.

This is my goal and you are more than welcome to join my journey!

[mariajones-world]

Keto Recipes #5

[mondaymoon-goodnotes]

⏲ Simple Diet Planner (6 Months)

[breakingthebasics]

Intro-

Hey everyone my name is Brittnay & I'm here to start my weight loss journey & hopefully help my girlies along the way. I'll be posting everyday some of my workout routines & meal plans along with my progress. I just wanted to tell you all that I know this can be so hard & overwhelming but I'm here for you & I'm gonna show you how to put in the work to make it easier. I'm not saying everyday will be great but you'll be happy with the end results. Progress isn't linear & takes time. This isn't my first time losing weight but I am the biggest I've ever been. I just had a baby & heart transplant. It took so much out of me & I got lazy.

As a wife & mom of three I know it's so hard to find the time to get anything done. My girls who get it, get it. My girls who don't, don't. We aren't going to be going to the gym we're gonna be doing everything from home & minimal equipment. We're gonna eat clean. Were gonna get a minimum of 7 hours sleep. We're gonna drink more water. & if you choose to I'll be intermittint fasting as well.

[simplydietz]

Daily belly workout, you should start ⭐

[meexisting-sadly]

04/18/23

Eaten: 1316 cals

Workouts:

riding, 25 crunches, 12 Minute stretch, 15 Minute Workout

this is me trying to get back on track cause I have gained like a lot

[babydollmitsu]

ugh i need cigs so badlyy, I have summer school for 5 days anymore but it gets me so annoyed that I need a cig but I ran out of money T.T I also wanna just do a cigs and liquids fast, but I can't bc then I wont have energy for hitting the gym.... yeah this was mainly a pointless rant XD

Does anyone have any good low cal recipes that are pescovegetarian? Or any good workout routines for the gym that have the calories counted? I'd appreciate if someone shared their ones with me !! love yall <3

[rainyfestivalsweets]

3/20/24

I am being attacked by my uterus. Rude.

Some other food pics. I half assed tracked, if only to urge myself to stop ✋️ before I go too high.

There was also a large bowl of skinny pop popcorn.

We are getting a storm by the end of this week so today might be the last shopping opportunity and I am not rebuying any snack foods for myself.

What else? Read more. Stay consistent with workouts. I would love to get the walking pad going also, slightly terrified that is will use too much electricity in my computer room/library. I have lots of veggies and healthy foods.

I am trying to refocus myself to stop losing my calorie deficit. I think I have been unintentionally overeating. "Healthy" junk food still has calories, don't you know?? Ugg.

I am trying to learn from people who portion their snacks better.

My butt hurts trying curtsy lunges.

I should be at work already but am allow9ng myself some quiet time off the clock to organize my thoughts.

So- I am feeling really good. The jeans I am wearing is a lower size than what I had in high school.

Goals:

176 -My fighting weight

169- My real goal, safety number

154- Will reevaluate and hope to slowly reduce to this one.

129 (This is a super secret stretch goal. I do not know if my body would be happy with this. However, my dad's sisters were somewhere between 90-100 pounds. I think I have too much muscle, which is great but not sure on height. Weight charts say that would be adequately ok, so we will see. I am not telling anyone about this goal though because people are assholes and will rain on your parade every fucking day if you let them.)

[top5listing]

Hyleys Slim Tea Raspberry Flavor - Weight Loss Herbal Supplement Cleanse and Detox - 25 Count (Pack of 6)

About this itemBrand - HYLEYS Tea

Item Form - Tea Bags

Flavor - Raspberry

Unit Count - 150 Count

Number of Items - 6

[workitoutworkout]

I remember how much I hated running and now, it has become second nature to me. Let's Go!