#losse weight workout

[simplydietz]

Daily belly workout, you should start ⭐

[eatclean-bewhole]

[vskitty]

i love eating clean

[profitnesslive]

Strength is not just measured in weights lifted, but in the resilience of the spirit, the commitment to self-improvement, and the unwavering dedication to one's own well-being.

[solarmorrigan]

[cw: weight loss, body image issues/body dysmorphia]

Consider: Steve whose migraines become unmanageable for a while, or who falls into a harsh depressive episode after everything with Vecna, or who experiences reduced mobility or chronic pain due to the many varied injuries he's picked up over the years, or any combination of the above

Steve who loses his appetite and who isn't able to keep up with the workout routine he used to have and who loses weight and loses muscle mass and fucking hates it

He's always been on the lean side, but he hasn't been skinny since probably eighth grade, when he was still gawky and growing into his frame. But this is different; this isn't awkward adolescence, something he'll grow out of, this is the sight of his ribs through his skin and his hipbones jutting out and his wrists getting too skinny for his watch. This is feeling cold all the time and struggling to lift things he used to be able to pick up without much trouble

(It's fear, too. Not just a fear that he'll never get back to where he used to be, but fear that something will happen and he'll be too weak to stop it. Too weak to help. Too weak to protect anyone the way he should)

There are days he can't quite stand looking at himself; can't stand the sight of baggy clothes that used to fit perfectly, can't stand looking at tired eyes staring out of the sharpened angles of his face. He feels insubstantial this way. Like anyone could look right past him - right through him

Eddie never does, though. He never treats Steve differently, except to worry about his health - but never what he looks like. He hugs Steve as tightly as before, kisses him just as hard as before, whistles at him when he catches Steve in the middle of dressing, just like before. Like he isn't disappointed that Steve doesn't look good anymore, like he isn't even bothered

He'll hold Steve, and pull him close on bad days, and he'll let Steve be upset, but he'll never stand for Steve speaking badly about himself. He'll always push back, sometimes gently, sometimes loudly, always reminding Steve that he loves him, and what he looks like is a part of that. Reminding him that Eddie loves it all

"But you can gain it back, if you want to. When you're doing better," Eddie tells him

"What if I'm never doing better? What if I can never get back to where I was?" Steve demands. "What if this is just my body now?"

"Then it is." Eddie kisses his shoulder, his neck, his cheek. "Then I'll help you learn how to love it as much as you did before. As much as I still do."

And he says it so openly, so honestly, that even on bad days, Steve thinks that maybe - maybe he could be okay

[itsnotmeatall]

Can anyone recommend some workouts that actually work? I’m looking for everything (thigh gap, skinnier arms, flat stomach, smaller waist, skinnier hands, prominent collarbone) and i need workouts to speed all this up.

[fitnxsss-xo]

[diaryofdesi]

[simplydietz]

2023 this year for you ✨, #ketomeal

[vskitty]

daily check-in: november 8th

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 min

abs: abs workout- at home total core routine 10 min

workout 4: 5km walk

posture & flexibility exercises:

lower back stretch: how to do a backbend fast! back flexibility stretches for beginners

step count: 11,058 steps

fasting:

stuck to my fasting window (12 pm - 6 pm): yes

notes: super easy to stick to my fasting today

water intake: 3 litres

weight: 56.7 kg (exam stress weight increase)

zone minutes: 20 minutes

supplements:

supplements taken today: b6, b12 and women's multivitamin

sleep quality:

hours of sleep: 7 hours + 40 mins

quality: fair

[tw-wl-moe]

yippy

[riniwieiad]

Wieiad🙈

+2hr workout and 12k steps

2.7k cals burned

[cardio-and-coffee]

[coffeecatsandhealth]

Reblog this if you're a fitblr, healthblr, runblr, health or fitness blog in 2024. I'm trying to max out my dash with healthy and inspiring stuff and I always need more people to follow