#workouts weightloss Tumblr posts

[woodworkplans4u]

Grab your Free Workout Guide Click above.

[adalanaisdying]

~ !!! Workout !!! ~

finally taking the time to write this out and finalize all the deails so maybe ill actually do it.

Also I'm going to add how many cals everything burns next to it, however I want to clarify that these numbers will only be acurate FOR ME. It would only be acurate for you too if you have the same hight and weight as me.

I am 5'7/170cm tall and I weigh 122lbs/55.3kg

------------------------------------------------------------------------------

START

Cardio x1

3 min walk (4.5m/h) -> about 18 cals burned

3 min jog (7m/h) -> about 30 cals burned

Total cals burned: 48 cals

Drink water

Abs x3

1 min plank -> about 5 cals burned

1 min plank hip dips -> about 5 cals burned

1 min scissor kicks -> about 12 cals burned

10 crunches -> about 2 cals burned

1 min russian twists (with a 10lb weight) -> about 5 cals burned

Total cals burned: 87 cals

Drink water

Legs x3

30 squats (with a 10lb weight) -> about 10 cals burned

30 lunges (each side) (with a 10lb weight) -> about 15 cals burned

50 side leg raises (each side) (with a resistance band) -> about 16 cals burned

50 glute bridges with hip abduction -> about 15 cals burned

1 min wall sit -> about 7 cals burned

Total cals burned: 189 cals

Drink water

Arms x3

idk yet i need to watch some youtube videos

Drink water

FINISH

Workout total cals burned: 324 cals

[healthymoodboard]

[weightlossjourney112]

Embrace Your Potential: Kickstart Your Weight Loss Journey Today!

[healthyfitlifestyle09]

Which is the best foods for weight loss in united states ?

The best foods for weight loss in the United States combine nutritional value, portion control, and sustainable eating habits. Here are some attractive options:

Leafy Greens: Incorporate kale, spinach, and Swiss chard into your meals. They're low in calories but packed with essential vitamins, minerals, and fiber.

Lean Proteins: Opt for skinless poultry, lean cuts of beef or pork, tofu, and legumes. Protein helps you feel full and preserves muscle mass.

Fruits: Enjoy colorful fruits like berries, apples, and citrus. They're rich in antioxidants and fiber, making them satisfying and nutritious.

Whole Grains: Choose whole grains like quinoa, brown rice, and whole wheat bread. They're fiber-rich and provide lasting energy.

Nuts and Seeds: Almonds, walnuts, and chia seeds are excellent sources of healthy fats and protein. They also keep you feeling full longer.

Fish: Fatty fish like salmon and mackerel are high in omega-3 fatty acids, which support heart health and can aid in weight loss.

Greek Yogurt: It's protein-packed and can be a creamy, satisfying snack or breakfast option.

Vegetables: Broccoli, cauliflower, and Brussels sprouts are low in calories and high in fiber. They make great additions to meals.

Avocado: While calorie-dense, avocados provide healthy fats and fiber, helping control appetite.

Beans and Lentils: They're rich in protein and fiber, keeping you full and stabilizing blood sugar levels.

Water: Don't forget the importance of staying hydrated. Drinking water before meals can help control portion sizes.

Herbs and Spices: Flavor your dishes with herbs and spices instead of salt or high-calorie sauces.

Remember, the key to successful weight loss is not only about individual foods but also about overall dietary patterns and lifestyle choices. A balanced diet, portion control, regular physical activity, and consistency are essential for achieving and maintaining a healthy weight. Consult a healthcare professional or a registered dietitian for personalized guidance on your weight loss journey.

Read more helpful information about health & fitness :

[vegan-nom-noms]

Air Fryer Banana Chips

[sisyphussister]

Getting into fitness while having body dysmorphia is really strange because I’m losing fat all over but my muscles are growing. I am simultaneously thinner and bigger at the same time

[spitefulfitness]

I ran longer and paced myself better! This run went soo much better than my first one!

[spicyangelz]

＊*•̩̩͙✩•̩̩͙*˚ My 2024 plan＊*•̩̩͙✩•̩̩͙*˚

This year i had ALOT of new experiences, some were bad, some good. This year i have met alot of new wonderful people and some worse things happened as well. But this year, i want to have a plan. a clear one. to be prepared for next year. last year my plans were pretty sloppy so i just did what i did (ง ื▿ ื)ว but even though i didnt have a clear plan this year was probably one of the best ones i have had in a while.

My goals for 2024:

Purchase a gym card and go to the gym twice a week (3 during the holidays)

build a good everything-shower routine

Just keep getting the same grades and just stay the same way in school (I have been a little better than average my whole life at school and thats enough for me for now)

eat healthily and try not to eat sweets during the week

focus on physics and chemistry more though

buy 2 different journals, a little one and a big one. To the big one use it as a diary, write your thoughts on it every day. to the small one write your goals and plans and how they went shortly to keep track of achievements.

Talk to atleast 2 new people every month. Meet new people and make a good impression to people. you get new experiences through meeting new people regularly.

use a moisturizer every day especially in the winter

do the english extra exam for the extra pointsss

get a summer job with a good pay (ill work for half of the holiday)

purchase a vespa

get wasted on your birthday (IDC IF ITS UNHEALTHY I WILL HAVE A BOMB BIRTHDAY PARTY)

go visit different cities with friends

talk to new people at your summer camp and get friends from other schools

tan this summer

[fitgothgirl]

You guys 🥹🥹

My first goal in MFP was 139.5lbs because that just puts me at a normal BMI. Grain of salt and all with that stat but still. I’ve lost almost 30lbs you guys. I hit my first big goal. I can’t fucking believe it. I’ve never consistently lost weight beyond like 5-10lbs and now here I am… This is surreal!

The journey does continue too! I know I still want to lose fat and I’m guessing about 120lbs would look & feel good at my height, depending on how much muscle I have and all. That goal weight is much more arbitrary though.

But damn. I fucking did it. I hit a goal!!!!

Here’s a graph to show how things took time and weren’t linear:

It's kinda hard to tell but that first 4/16 is from 2022. Basically took a long break from the 2022 holidays until this past summer haha. But then I kept it going!

Here’s my first Hevy pic vs a few days ago. Not only body (and face!) progress but dat confidence! 😁✨

[weightlossjourney112]

Begin Your Journey to Wellness: Dive into Weight Loss Today!

[uppercut-athletics]

Don’t wait, start training NOW 🥊

[diaryofdesi]

[slimmingstrategies]