#workouts challenge

[woodworkplans4u]

Grab your Free Workout Guide Click above.

[bibibusinessman]

gym rats and athletes of tumblr how many pushups can you do? Also open to couch potatoes

[idontmindifuforgetme]

It’s never overstated to me when people are like “work out bc it makes you feel better” bc it literally does. I think what I used to get hung up on is making the perfect schedule / wanting to know what I was doing right away. But it’s also okay to flounder at first and experiment w things and figure out what works for you and your body. The important thing is you’re starting out bc your body really will thank you for it later down the line. You cannot keep pushing it off it will add up

[matiixoxo]

sunday morning workout

5 minutes indoor biking

squats (x10), mountain climbers (x20), stretching on one knee (×10) - repeat 3 times

weight sequence with squats and arm raises (×10), burpees (×20) - repeat 2 times

4 minutes indoor biking

time spent in gym - 35mins

cals burnt - 236

[m0tiv8me]

Alright September let’s do this!!

After keeping very consistent through May June and July I totally fell off the wagon in August. I could make a bunch of excuses why but ultimately I just didn’t make time for workouts. Time to take back control in September and get back onto the gains train.

I was recently inspired by @coffeeandmuscles and her 100 push-ups a day commitment. I decided it’s just the kick I needed to get going again and have committed to doing the same each day in September.

As a bonus, I’m throwing out a mini challenge for September for anyone interested. I’m calling it…

The September Push Challenge

The rules are simple. Pick an activity you can do almost anywhere and push yourself to complete it each day. Pushups for example…100 each day for me. Maybe yours is 50 or 10 it depends on your ability level and that’s just fine. Not into pushups?? No problem, how about walking or running a mile or two or maybe a 1/2 mile. Again, make it a challenge but not overbearing for each day. So who’s in to Push a little harder in September? @qrfit @justhiitit @thoughts-sex-desires @poh-fitblr @robertbecomes @time-4-me-now @lucky-jewels @healthymist @weights-and-horror @50snfit @reesewayne @marine-corps-strong @fitgothgirl @dogsaremyworld @tenacioustam @beastly-fit @jenfightsback @fitveganlifts @thepersonalhermit @thisismetryingx @love2bfit @fitnessgeekandcoffeefreak

Post daily updates when able, tag me or friends to help keep accountable, invite others to join in and let’s push some healthy habit forming fun into September. See yall out there!

September 1st

100 push-ups COMPLETE!💪

[disciplinedselfrya]

Let's get in shape! 🌟💪🍁

Before I dive into my autumn goals, I want to be real with you, loves.

Over the past month, I haven’t been eating healthy at all, and the only workout I’ve done is my dance classes. As you’d expect, I’ve gained some fat and lost muscle.

So, I’ve decided to start a "getting-fit" journey, beginning this Monday (September 9th). ❤

Before I explain what this journey is all about, let me be clear: I’m not doing this to lose weight, get skinny, or fit into a smaller size. What I truly want is to feel strong and healthy—to be in shape. And yes, reaching my goals means losing some fat, but I’m not going to sacrifice my mental health or harm my body just to drop a size. My body is my home, and it deserves respect.

On this journey, my focus will be on optimizing my nutrition and workout routine because I want this to be a lifestyle change, not just a short-term fix.

In terms of food:

Cut out ultra-processed foods.

Drink only lemonade, water, and tea—no juices (this one’s easy since I don’t like them anyway).

Sweets only on special occasions or when I’m out with friends or family.

Limit refined carbs. Potatoes (not fried) and rice are fine. Since I’m not in charge of cooking, there will be times when I’ll eat pasta or pizza. On those days, I’ll have half the usual portion and get back on track quickly.

Stick to simple, unprocessed dairy like cottage cheese, Greek yogurt, and butter. Milk is okay, but I don’t really like the taste.

Limit nuts.

Fruits, veggies, eggs, meat, and fish are unlimited—I can eat as much as I want.

No calorie counting! It messes with my mindset and makes me anxious.

That’s it. We’re starting on Monday, loves—are you with me?

Now, let’s talk about workouts. Since school is starting, I want to keep my workout schedule simple and easy to stick to because there’s no room for failure this year. I’m not even going to make failure an option.

Here’s the plan:

Monday: Dance class

Tuesday: Full-body dumbbell workout

Wednesday: Dance class

Thursday: Full-body dumbbell workout

Friday: Cardio (whatever feels good—running, dancing, walking)

Saturday: Full-body dumbbell workout

Sunday: Rest day

You might be wondering why I have three full-body sessions per week. When I was creating this plan, I asked ChatGPT for advice based on my goals, and it recommended full-body sessions for both fat loss and strength building—so that’s what I’m going with right now.

Note: Not all my dance classes are intense. I’ve had weeks where we focused on hand movements—so, you can imagine how "sweaty" that was. 😅

If you’re joining me on this journey, feel free to adjust anything that doesn’t work for you! If you prefer Pilates over weights, go for it. If cutting out sweets entirely doesn’t feel right, then don't! The most important part of this journey is not giving up—stick to your plan and prioritize your health over the results.

Keep going! 😎🏆 Rya

[wlbeatrice]

guys im so fucking fat i wanna take scissors and just cut it off

[the-cat-and-the-birdie]

Not only did Hobie have to be restrained for his mugshot but he also flipped the camera off

AND they got the blue laces in the shot

what a fucking icon

[upsidedownsmore]

oh yeah forgot to share but yesterday I FINALLY BEAT RINGFIT AFTER MORE THAN A YEAR LETS FUCKING GOOOOOOOOO (and nearly passed out fighting the final boss lmao)

Honestly, Ringfit is such an underrated gem of a game, when I first started borrowing it from a friend I never expected it would become a nearly daily routine for me and yet here we are. The amount of care and thought put into this game shows and I can't be thankful enough that it exists.

If you're looking for a way to exercise even just lightly in a fun and engaging way and you have a Switch then please get this game it's so worth it

Can't wait to go into ng+ :)

[jasmineaxd]

31/100 days of productivity - 11.09.24

Academic

• 5h studying for school

• 1h studying for driving licence theory test

• 15min Duolingo

Physical

• 30min Cardio

• 15min stretching

• steps: 3717

[drawfee-quot3s]

will the skull be the face, or is she just building a human from the skull out

-jacob

[matiixoxo]

75 soft challenge - day 02

super proud of today 😁

calories: 1331

water: 2.250L

workout: 1h PE lesson, 1h Volleyball practice, 30mins volleyball training at home

my watch says I burned around 700 but it usually estimates so I'm assuming around 500

hopefully going to wake up early tmrw and either go for a run or workout before school

reading: didn't count how much I read but I did read :) been kinda slow lately but it'll pass soon

[olivesjaw]

[qrfit]

Day 1 of 5 day workout week:

Happy beginning of the week and end of the month! It’s been a busy Fall Monday! Lots to do and not a lot of time to do it. In the midst of all the running around, I also had some goals to wrap up! My Macro challenge and the 30 day push-up/burpee challenge ended today. I enjoyed aspects of both and learned a lot in the process.

The Macro challenge has been a game changer! Finding a protein powder that works for lactose intolerant people was time/money well spent! I’m a convert! I’m hoping to keep this going daily. 🙏🏽

The pushup/burpee challenge really pushed me (pun intended) to work at somethings I’ve avoided due to injury. My push-up totals improved but I know my form still needs more work. My burpees improved a lot! I found myself adding squat jumps and reps. I’m so glad I added that challenge! I think I will set aside the burpees and continue focusing on push-ups for October. Thanks to @m0tiv8me for tagging me in September challenge and continuing on with me at push-ups in October! The push is appreciated. 👊🏽

-My workout today was another HIIT circuit of exercises with lower body, followed by upper body, followed by cardio. Today I incorporated the aerobic step and used 10-15 lb dumbells, heavy resistance band, and a weight bench. Cardio intervals were step blasts on single risers.

Total calorie burn = 417 kcals

Bonus: push-up/burpee intervals (4 burpees, 10 pushups, repeat 4 times). Day 30 done! ���

[thecheekyblog]

October workout Plan

Monday:

Tuesday:

Wednesday:

Thursday:

Friday:

Here is a 30 days challenge also that can be done with an additional 45min walk.

Here a 30 days Pilate challenge (this is day 1, check her page for the rest of her videos)

We live in a time and age That everything can be learned to social media. So why not take advantage of that.

I am currently at 69kg, let’s see how I’m coming by the end of the month.

Let’s glow up all together girlies.