#elliptical

[thesaurushouseofdesign]

The Sculptured House, Genesee, Jefferson County, Colorado, USA,

Designed by architect Charles Deaton in 1963

[wgm-beautiful-world]

Elliptical staircase at Hotel Bristol in Genoa, ITALY

[rainyfestivalsweets]

12/6/24

The Day's Recap

Phenomenonal soup!!

Couple bites of the bottom one, it was a stouffer's lasangna, mine was an Amy's spinach lasangna.

Worked on my paper for school. Got quite a bit done.

[superheroworkouts1]

How To Use an Elliptical

[uselessalexis165]

some self indulgent doodles for an au i’m working on 👻

[captin-demi]

I made it to 3 miles in less than 40 minutes! New personal record! I'm going to try and go for a whole hour as I'm still feeling pretty good. Sweaty but good

[gettinhellaswoll]

Went to the gym & did some stretching this evening

[findingmelissa]

Workout log catchup!

Thursday 12/5/24

REST

Friday 12/6/24

Dance 3 hours

Saturday 12/7/24

Elliptical 1 hour

50 pushups

50 crunches

25 left lifts with hip thrusts

20 tricep pushups each side

20 bicep curls each side (15 lb)

Sunday 12/8/24

REST

Monday 12/9/24

REST

Tuesday 12/10/24

Run 4 miles

Notes:

A lot of rest lately due to family and work obligations and travel. In the past I would berate myself for so many rest days. Now, not so much. 😊

And that workout on Saturday was awesome. It has to be 6 years since I did a hotel workout that was a good long full workout that I *wanted* to do and not running 1 mile on a treadmill to maintain my streak, while hungover, exhausted, and nauseous. I freaking loved my time in the gym on Saturday. 🥰

[dwuerch-blog]

All is Vanity

I spend way too much time looking at myself in the mirror. Lord, have mercy! My mother is looking back at me! The aging struggle is real. Usually, these days, I take a good quick look at who is staring back at me because the girl I once was, is long gone. But then, I remember the Psalmist’s words: “Turn my eyes from looking at vanities: and give me life in YOUR ways.” Did you know that vanity…

[qrfit]

Day 5 of 5 day workout week:

It’s Friday! 🙌🏽 I’m sore. I’m tired. But, I’m not defeated! Gotta get in one more training session. It might not be pretty! But, it’s getting done all the same.

I went a little less cardio heavy today:

-I started with a quick 100 calories burned on the elliptical to warmup.

-Then, I moved on to Metabolic Strength Training courtesy of Cathe Friedrich Live! (See link below for example!) We used various hand weights and kept the heart rate elevated throughout. I labeled it as functional training for Apple Watch purposes.

That’s 🖐🏽 workouts for the week! Wasn’t easy. Wasn’t glamorous. But, I cannot argue with the results. Until next week, keep your head up and keep moving! 🫶🏽

[kassafrasss]

Trying to get back into a gym routine. I feel like I’m all over the place.

Starting today 5 miles at the gym on the elliptical. My goal is to beat 60 minutes.

I was able to do the 5miles in under 47 minutes last time. I’m hoping to be able to do this again in time.

Last time I did this, I lost 22 lbs. I felt amazing and looked good. I gained some weight back and need to get back into the swing of things.

1 lean body protein shake for breakfast.

1 small salad for lunch

1cup of fruit for snack

64oz of water a day.

5miles after work.

Dinner which is mostly meat and veggies (add starch once a week

Cheat day was Saturday or Sunday depending on plans.

Workout 5-6 days a week.

This is my goal and you are more than welcome to join my journey!

[struggling-to-be-healthy]

30 minutes on the elliptical is no joke for me! Enjoy my sweaty selfie that I'm very self conscious about, but can post here 😘

[rainyfestivalsweets]

11/4/24

Things I am proud of today:

2 workouts

Lots of protein

Finished my book

Finished my work

And apparently made a protein pudding that would make a frigging excellent holiday pie filling.

[smafirm]

"Sometimes it takes great suffering to pierce the soul & open it up to greatness." Jocelyn Murray

45 minutes on the Treadmill with incline at Level 15 & Speed at 3.2 = 934 calories & 2.41 miles

HIIT Time: 45 minutes

2 sets x 100 ab crunches

5 sets × 12 reps @ 100 pounds on the low row

5 sets × 12 reps @ 30 pounds on the tri-cep pushdown extension

5 sets × 12 reps @ 30 pounds on the reverse tri-cep pushdown extension

5 sets × 12 reps @ 100 pounds on the lat pulldown

5 sets × 12 reps @ 20 pound dumbbell bicep curls

3 sets × 20 reps lateral raises with 10 pound dumbbells

[captin-demi]

New time and distance record!! I'm working on going 3 miles every day. I went 4 times last week, and each time, I went a little farther. I'm so close to meeting my first fitness goal!!

[gettinhellaswoll]

Went hard at the gym this evening 💪🏼