#elliptical

[wgm-beautiful-world]

Elliptical staircase at Hotel Bristol in Genoa, ITALY

[rainyfestivalsweets]

11/4/24

Things I am proud of today:

2 workouts

Lots of protein

Finished my book

Finished my work

And apparently made a protein pudding that would make a frigging excellent holiday pie filling.

[superheroworkouts1]

How To Use an Elliptical

[uselessalexis165]

some self indulgent doodles for an au i’m working on 👻

[gettinhellaswoll]

Went to the gym & did some stretching this evening

[dwuerch-blog]

All is Vanity

I spend way too much time looking at myself in the mirror. Lord, have mercy! My mother is looking back at me! The aging struggle is real. Usually, these days, I take a good quick look at who is staring back at me because the girl I once was, is long gone. But then, I remember the Psalmist’s words: “Turn my eyes from looking at vanities: and give me life in YOUR ways.” Did you know that vanity…

[qrfit]

Day 5 of 5 day workout week:

It’s Friday! 🙌🏽 I’m sore. I’m tired. But, I’m not defeated! Gotta get in one more training session. It might not be pretty! But, it’s getting done all the same.

I went a little less cardio heavy today:

-I started with a quick 100 calories burned on the elliptical to warmup.

-Then, I moved on to Metabolic Strength Training courtesy of Cathe Friedrich Live! (See link below for example!) We used various hand weights and kept the heart rate elevated throughout. I labeled it as functional training for Apple Watch purposes.

That’s 🖐🏽 workouts for the week! Wasn’t easy. Wasn’t glamorous. But, I cannot argue with the results. Until next week, keep your head up and keep moving! 🫶🏽

[kassafrasss]

Trying to get back into a gym routine. I feel like I’m all over the place.

Starting today 5 miles at the gym on the elliptical. My goal is to beat 60 minutes.

I was able to do the 5miles in under 47 minutes last time. I’m hoping to be able to do this again in time.

Last time I did this, I lost 22 lbs. I felt amazing and looked good. I gained some weight back and need to get back into the swing of things.

1 lean body protein shake for breakfast.

1 small salad for lunch

1cup of fruit for snack

64oz of water a day.

5miles after work.

Dinner which is mostly meat and veggies (add starch once a week

Cheat day was Saturday or Sunday depending on plans.

Workout 5-6 days a week.

This is my goal and you are more than welcome to join my journey!

[struggling-to-be-healthy]

30 minutes on the elliptical is no joke for me! Enjoy my sweaty selfie that I'm very self conscious about, but can post here 😘

[smafirm]

"Sometimes it takes great suffering to pierce the soul & open it up to greatness." Jocelyn Murray

45 minutes on the Treadmill with incline at Level 15 & Speed at 3.2 = 934 calories & 2.41 miles

HIIT Time: 45 minutes

2 sets x 100 ab crunches

5 sets × 12 reps @ 100 pounds on the low row

5 sets × 12 reps @ 30 pounds on the tri-cep pushdown extension

5 sets × 12 reps @ 30 pounds on the reverse tri-cep pushdown extension

5 sets × 12 reps @ 100 pounds on the lat pulldown

5 sets × 12 reps @ 20 pound dumbbell bicep curls

3 sets × 20 reps lateral raises with 10 pound dumbbells

[rainyfestivalsweets]

10/28/24

Evening update.

I did ok.

I worked out after work.

I cooked tofu for dinner.

I am within the given limit, so ...yay!

[zilliminalspaces]

[excelfit]

Excel EFX Runner Elliptical trainers provide a low-impact workout, which is easier on the joints compared to activities like running or jogging. This makes them suitable for individuals with joint issues or those recovering from injuries.

[gettinhellaswoll]

Went hard at the gym this evening 💪🏼

[davekatzdefensesquad]

5•31•23 || discovered that reading while using my elliptical helps me go further than music does. I just did 4 miles in an hour (level 12 resistance most of the time) and burned 368 calories.

[qrfit]

Day 1 of 5 day workout week:

It’s a Monday feeling Monday. At least, it’s Victory Monday (go 9ers! 😁). I ended up getting a vaccine on Friday night and it really knocked me back a bit! Plus, my arm was very sore. 😣 Today was a day for modification and I’m up for the challenge!

Getting my energy back, hour by hour, I finally venture out to my studio! I was able to glide through about 20 minutes on the elliptical. That actually felt quite good! Lower on the resistance (3-5) and just a smooth, brisk pace. Felt good enough to try a short HIIT, with lower body strength training for a quick additional calorie burn. I got through it! Didn’t break any barriers, but didn’t lose any ground. Hope you found some victories this Monday! 🫶🏽