-kino-

[smafirm]

"Sometimes it takes great suffering to pierce the soul & open it up to greatness." Jocelyn Murray

45 minutes on the Treadmill with incline at Level 15 & Speed at 3.2 = 934 calories & 2.41 miles

HIIT Time: 45 minutes

2 sets x 100 ab crunches

5 sets × 12 reps @ 100 pounds on the low row

5 sets × 12 reps @ 30 pounds on the tri-cep pushdown extension

5 sets × 12 reps @ 30 pounds on the reverse tri-cep pushdown extension

5 sets × 12 reps @ 100 pounds on the lat pulldown

5 sets × 12 reps @ 20 pound dumbbell bicep curls

3 sets × 20 reps lateral raises with 10 pound dumbbells

[braydbunch]

Everyone needs to get a friend like @musiccub 💙 Tonight the two of us are sharing the same air as some of the biggest powerhouses in the United States such as @nygovcuomo and @senkgillibrand 🇺🇸They both have made life easier for the LGBT community in NY through their actions 🏳️‍🌈 I was touched to hear them both spend much of their time talking about the need to fight for the Trans Community. The Senator even began to choke up while talking about a trans boy she knows 😢I feel so privileged to be at the @hrcgreaterny Gala. I dream that one day I can be on a stage like them, helping make the world a better place, speaking out for the less privileged. Oh yeah and my idol the Amazon @carmen_carrera is here too. Praying that I bump into her while fixing my makeup in the bathroom or something. 💄🎨 #hrcnycgala #translivesmatter #girlslikeus #itstimetorise #itstimetoriseup #protecttranskids #lgbt #erasethehate #transteacher #humansofnewyork #breakthebinary (at New York Marriott Marquis)

[freetobe-inwanderlust-blog]

For so long I had been focusing do much on my body and mind. Investing in their transformation and the deep need for change. The way I was living prior to making taking care of myself was unhealthy to say the least, and was leading me down a very dark path with a very limiting future. I chose to take control and get off that path and take the dirt road of a journey towards truly healing and knowing myself. I committed to much to this that I didn't realize that a key part of the ideal & required balance was missing. And that's the investment in healing and knowing my spirit. So I went to town on giving that the attention and time it needs. Butit appears I still have alot to learn about balance, because in investing in my spirit I have begin to let me physical health stop being a priority & therefore my mind has become effected too. So I share this for accountability and in effort of removing this pressure I lay on myself to have it all figured out "perfectly" - seriously the term perfect is such an ugly word. But that's a topic for another day. So tomorrow is the beginning of getting intentional and creating conscious balance, healthy habits and my ideal lifestyle. Taking care of myself - mind. Body. And spirit. #freshstart #getintentional #30daycleanse #healthymindbodyspirit #itstimetorise #empoweredchoices #empowermentisfreedom #itsoknottobeperfect #honorthyself

[eddielovin]

“Oh, you don’t know?!?!? You better call somebody!” Pumped is an understatement! Proud can’t touch it! #ItsTimeToRise — view on Instagram https://ift.tt/2Is2pmy

[taytayfordaydays]

red. deserves. a. grammy. and. we. are. going. to. get. it. when. tay. re-records. period. @taylorswift #tayfordays #lover #reddeservesagrammy #itstimetorise #swifties

[hcbraziliansfans]

#Repost @dp4k.m ・・・ #Repost @christylee787 Sending ❤️️LOVE AND 🙏🏼RESPECT to all the WARRIORS OF THE RAINBOW🌈 #rainbowwarriors #WARRIORS #SAVEOURPLANET #RESPECTYOURMOTHEREARTH #nodapl #peacefulwarrior #onelove #wearrallconnected #WaterIsLife #itstimetorise

[timetoriseclothing]

Keep your head warm in a TTRC Beanie! 6 colours, £10 each :) #timetoriseclothing #timetorise #clothing #apparel #fashion #streetwear #winter #beanie #hat #tshirt #tee #ukclothing #unisex #indiebrand #indie #alt #headwear #brand #itstimetorise

[smafirm]

"Faith & prayer are the vitamins of the soul; man cannot live in health without them." Mahalia Jackson

45 minutes on the Treadmill with incline at Level 15 & Speed at 3.2 = 930 calories & 2.40 miles

[shibbythis-blog-blog]

Omgosh YES!!! T_T finally OTL <3333 I've been waiting forever! #TAEYANG #AreYouReadyForSolar #ItsTimeToRise #imREADY #YG #TaeDADDY 6-2-2014

[eddielovin]

@cu_admissions On the Spot Admission Event: Powered by @sonicdrivein this morning! #ItsTimeToRise #HalfPriceWithTheApp #UnsweetTeaWithRealStrawberry — view on Instagram https://ift.tt/316huiM

[smafirm]

🗣️"Scars fade with time & the ones that never go away well, they build character, maturity & caution." Erin McCarthy

1 hour 5 minutes on the Treadmill with incline at Level 15 & Speed at 3.2 = 1,323 calories & 3.46 miles

[smafirm]

"Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't." Steve Maraboli

1 hour 5 minutes on the Treadmill with incline at Level 15 & Speed at 3.2 = 1,285 calories & 2.45 miles

[smafirm]

"Starting over is not a sign of failure, but a mark of courage; willingness to give yourself & your life another chance." Scott Stabile 25 minutes on the Elliptical with resistance at Level 12 = 310 calories & 1.43 miles

[smafirm]

"Enduring means accepting. Accepting things as they are & not as you would wish them to be & then looking ahead, not behind.” Rafael Nadal

35 minutes on the Treadmill with incline at Level 15 & Speed at 2.8 = 653 calories & 1.63 miles

[smafirm]

"It is not the strength of the body that counts, but the strength of the spirit." J.R.R. Tolkien

1 hour 5 minutes on the Treadmill with incline at Level 15 & Speed at 3.2 = 1,340 calories & 3.46 miles

[smafirm]

"We don’t drift in good directions. We discipline & prioritize ourselves there." Andy Stanley

45 minutes on the Treadmill with incline at Level 15 & Speed at 3.2 = 930 calories & 2.40 miles